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#anorexiya
rottennightcreature · 2 years
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crappy bodycheck
unexpectedly hit 50.5 kg, putting me at a bmi of 16.9
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nocookiesforme · 3 years
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a few days ago, my appetite completely disappeared and I’ve spent some time thinking about what made that happen, so I can do it again, and maybe help some of you too. it’s literally so simple, you just need to keep it up.
first thing, water water water. you need to constantly drink water. always keep a water bottle beside you, and use water like a snack. instead of snacking on something, drink some water. it keeps your stomach full.
also, just don’t eat very often. I’ve found that starving myself completely just makes the risk of bingeing bigger, so eat something. I usually eat oatmeal without any type of fruits or other things whatsoever. I don’t even put salt in it. It makes you get used to tasteless food, and when you eat something sweet you won’t be able to stand the sweetness. I also try to eat only two times a day. breakfast/lunch at ~12 , dinner at ~6. late dinner keeps the late night snack cravings away.
when you eat small amounts of food, and keep your stomach full with water, your brain will change your perception of what “full” means for you. if you eat very little for a few days, your brain will get used to it and you will get fuller faster, and less hungry. you just need to keep it up for a few days before you notice any change.
these are some things I think helps me a lot to stay on track. I stayed binge free for a whole week (i count 1000+ kcal as a binge day lol) while staying close to these rules/tips.
I hope you got something out of this post, stay safe bbys<3
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Me looking at thinspo:
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ggukzz · 4 years
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My weight keeps fluctuating A LOT and I'm not talking about like 0.2lbs type of fluctuating, I'm talking about SIX FUCKING POUNDS and it's difficult having to continuously change my cw lol
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tryingtrying · 5 years
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A list of reasons to eat today:
It gives you energy
Carbs are friends
To make it another day
This community doesn’t want you dead
Because recovery is worth it
Because your eating disorder is a trash liar
Really, it only wants one thing from you, the rest is just lofty promises full of utter shit
You are allowed to take up as much space as you need
You don’t need to do or be anything to deserve to eat
Eating is human
It’s a biological need
It’s okay to not be ashamed of eating a meal, that’s like not being ashamed of breathing. Everyone eats
So you don’t mess up your GI tract (more) down the road
You only feel more miserable when you don’t eat
You would have to hate someone a lot to starve them to death
You are needed on this earth, your purpose isn’t done yet
You are loved by someone out there, even if it’s just me
I love every single one of you, and I want you all to beat this horrible illness
You gotta nourish to flourish!
You are worth it
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littlesparrow03 · 3 years
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Not me freaking out about eating a small piece of chicken when i originally planned to just have a salad and that’s all i ate the whole day (literally came out to be 155 cals for everything.) You know it’s getting bad when you can’t eat over 100 cals a day without freaking out.
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tictac-goals · 4 years
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Need of an anabuddy
I just really want to have a group of people or some people to help keep me motivated and just talk too and work together!!! My only hopes and wishes are I am 16 years old so around that age or older works fine with me. I’m five foot 2 and 105.7 pounds- but weight and height isn’t a requirement -15+ -possibility of communicating on a different app ( because tumblr is kinda slow -active! -just really want someone to talk to lmao
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skinniyisadrug · 4 years
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yo so in 4 weeks and 5 days i’ve lost 8.6kg!!! yayy!! i haven’t lost much the past week but i’ve been eating a little more so makes sense ): but i’m ALMOST at a healthy weight bmi y’all this is awesome <3
sw (all time): 98kg
sw (current “diet”): 82.2kg
cw: 73.6kg
gw: 57kg
ugw: 47kg
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🌸I made myself fat, I can make myself skinny🌸
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eyebaggery · 4 years
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does anyone else have the problem of losing weight practically everywhere but in their arms and upper back. like my arms and shoulders are so fatty and disproportionate to the rest of my body.
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rottennightcreature · 3 years
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I've been big
and small
and
big
and
small
and big and small
again
and still nobody wants me
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nocookiesforme · 3 years
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my bf told me that i really should stop sh, and I explained that it’s so hard to just stop. he told me that instead of harming himself, he doesn’t eat and that I could try that too lol. is it disordered thinking to like the idea of an emo couple w eating disorders? I mean it is but we’re both already depressed af sooo
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Me: binging after not having eaten in three days
My mom: why do you always have to eat so much???
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ggukzz · 3 years
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so yesterday I was 52.9kg and I just weighed myself today at 52.1kg. it's not a very big difference but every little bit counts
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karmaxfairyblog · 4 years
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I binged with the money i was saving to buy me cute dresses once i lost weight, i feel so shitty but i really don't want to purge ughhhh...
guess i have to
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littlesparrow03 · 3 years
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Uhm why the fuck does my scale keep telling me i’m 50lbs... did i break it
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