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canesenzafissadimora · 6 months

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L'arte di amare è per gran parte arte della persistenza.

#Albert Ellis

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teanicolae · 10 months

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#pureo compulsion example as identified by Robert Bray, MD:

dissecting a past situation seen as unfavourable to catch patterns from multiple angles in order to ensure it won’t happen again. *to be differentiated from learning from past happenings in retrospect. a compulsion distinguishes itself through over-fixation as well as rooted core-fear.

my experience with this:

i dissected a particular mess i got myself into from hundreds of angles almost daily after i got myself out of it. i thought that if i dissected it hard enough, i could catch all of the giveaway signs and would ensure that i would never, ever put myself in that dynamic again – and protect myself. not only was it stressful to follow this thread, but it only stuck me into dead ends and loops of thinking which morphed into other loops of thinking.

breaking down the compulsion:

what is the rooted core-fear? that i will be in pain again.

what is the irrational belief behind this compulsion? that there can ever be a certainty.

disputing through REBT: there is no certainty that any situation would repeat itself with the same patterns and giveaway signs. life is too complex. yes, i might get hurt again. yes, i might end up in that dynamic again. yes, i might have to pull myself out of that dynamic again. it might not be pleasant.

i accept the uncertainty of that and the possibility (probability) of pain.

#ocd #pure o #anxiety #mental health #robert bray #REBT #Albert Ellis #rational emotive behavioural therapy #pain #freedom #independence #you are enough #self compassion #keep moving #corefear #irrational belief

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shewrites-posts · 1 year

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Let it go & namaste 🧘‍♀️

#let it go #blog post #wordpress #let it be #black girl magic #black mental health #albert ellis #self help #self love #trending

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postersbykeith · 1 year

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#quotes #Albert Ellis #people and things #upset ourselves

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parulprasad · 2 years

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There are three musts that hold us back: I must do well. You must treat me well . And the world must be easy.

Albert Ellis

#Albert Ellis #quotes #quoteoftheday #psychologyquotes #positivequotes #mental health #positivepsychology #pscyhology

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gestaltsinfronteras · 8 months

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Autosabotaje: cuando el peor enemigo eres tú mismo

El autosabotaje es un problema común que puede tener un impacto negativo significativo en la vida de las personas. Sin embargo, hay cosas que puedes hacer para enfrentarlo y superarlo.

Dedicado a R.C. Ejemplo de una persona que se sabotea a sí misma: Andrés: Estoy decidido a perder peso. Javier: ¡Eso es genial! ¿Qué vas a hacer para lograrlo? Andrés: Voy a empezar a comer sano y a hacer ejercicio todos los días. Javier: Eso es un buen plan. ¿Ya empezaste? Andrés: Sí, pero es más difícil de lo que pensaba. Ayer me comí un helado y hoy no fui al gimnasio. Javier: No te…

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catherinesspell · 9 months

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#codependency #albert ellis #relationships #deconditioning

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poisonedprose · 7 months

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hip holding > waist holding two gentle hands placed on your hips, fingertips digging ever so slightly into the fat that they could squish for hours if you'd let them. your hips are their favorite part of your body, littering them with bruises and love bites at any given moment. on their knees, looking up at you, two hands firmly griping each hip, placing a soft kiss to the bone with a smile.

leon kennedy, john price, ellie williams, arisu ryohei, jill valentine, carlos oliveira, kyle garrick, könig

waist holding > hip holding their hands fit perfectly in the curve of your waist, almost like your waist was made for them to grab and use to their advantage. they pull you close by your waist, fingers showing no signs of letting go any time soon. using their strength to manhandle you in any way they possibly could, squeezing your waist to show you who's boss with a look that's sure to kill.

joel miller, simon riley, ada wong, niragi suguru, chishiya shuntaro, john mctavish, albert wesker, last boss

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librospdfgratismundoepub · 2 years

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Cómo no estropear tus relaciones - Albert Ellis (2022)

Un nuevo clásico de la autoayuda de la mano del reputado psicoterapeuta Albert Ellis, autor de Usted puede ser feliz, en el que aborta las mejores estrategias para mantener relaciones sanas y felices para siempre. ¿Has tenido algún fracaso amoroso? ¿Quieres dejar atrás los malos hábitos y enfocarte solo en los buenos? Dirigida a todo tipo de personas y de relaciónes, la Terapia Racional-Emotiva…

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#Albert Ellis

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azaziel-kun · 3 months

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ABC Fanart for study purpose

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teanicolae · 10 months

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the formula of REBT, coined by Dr. Albert Ellis in the 1950s, is based on the work of ancient philosophers such as Marcus Aurelius. (sidenote, i'm just getting into Marcus Aurelius, and, ah, his words are gems!). i discovered it through the recommendation of OCD expert Robert Bray. out of all techniques of rewiring cognitive patterns i've used, it has proved most efficient in deconstructing pure o so far!

known as the A-B-C-D-E-F model, its premise is: most of the distress we experience is unnecessary suffering which arises from holding onto irrational beliefs. (i think this differentiates REBT from other action-orientated techniques of therapy, as it doesn't promise to end suffering, but to instead dilute unnecessary suffering). it provides you this model to identify the irrational belief, dispute it, replace it & process.

let's take an example in which i applied REBT!

situation: i want to have an experience by attending a specific event.

adversity: a thought arises; i want it, but what if i am not good enough for it?

belief: if i have this thought, there must be some truth to it. perhaps * i * should not go for it and protect myself from the possibility of rejection.

consequence: my chest contracts, i experience distress & there is the possibility of not going for what i want.

disputation: both the thought of not being good enough and the judgment of the thought as particularly meaningful are irrational beliefs. being "good enough" is a volatile concept which only exists in an even more volatile & subjective scale of comparison that cannot be quantified in reality. a thought is a cognitive process which arises from conditioning and from what we consume and have consumed on a daily basis over years with a degree of randomness; a thought is not a fact which has any inherent meaning other than that which i assign to it. if i have to label or judge my thoughts, per Ellis, it would be more rational to judge them as "effective" or "ineffective" (to one's goal - more on this later).

effective new belief: thoughts and doubt have arisen and i can choose to remain undisturbed by either.

new feelings: relief. self-assurance. there is nothing wrong.

#REBT #Albert Ellis #OCD #Pure O #OCD journey #anxiety #good enough #mental health #heal #independence #freedom #not good enough #overthinking #you are enough #psychotherapy #rational emotive behavioural therapy #thoughts #mindfulness

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giveamadeuschohisownmovie · 2 months

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deadpoetneenzs · 2 years

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🌿 life has not forgotten you

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stitched-mouth · 9 months

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Slasher/Horror Masterlist

Notes: This is my slasher and demons masterlist. I write for a lot of horror but I generally don’t always write for the slasher or antagonist in said movie. Which is when I do, they are very special to me and I think they deserve their own list. So here they are.

This is really just links to the fandom’s masterlist but idc. More will definitely be added to this list.