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health-and-fitness-care · 3 months

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What Are 5 Healthy Tips - Healthy Tips

5 Healthy Tips Maintain A Balanced lifestyle Here are 5 healthy tips that can help you maintain a balanced lifestyle: 1. Stay hydrated: Drinking plenty of water throughout the day is essential for overall health and well-being. 2. Eat a balanced diet: Include a variety of fruits, vegetables, whole grains, and lean proteins in your meals to ensure you’re getting all the necessary…

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corantus · 6 months

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hi. help

e-begging to avoid eviction 2 !!!!!! !!!!!!

i got laid off 5 weeks ago, i applied for unemployment the same day i got laid off but for some reason they are taking forever to process my case. i just keep waiting for weeks and then getting sent more paperwork to fill out. yesterday they told me i'll have to wait another 2 weeks to hear back again. ive been applying for every job i can find and getting nothing so far

i have $1533 in outstanding rent, i just barely avoided being taken to court, i have a payment plan with my landlord but thats entirely dependent on what happens with my unemployment

i also have to make an 80 dollar payment on my student loans by monday or it'll be sent to collections. that sucks but not being homeless is my priority

(also my grandfather is dying and im dealing with my homophobic family if for some reason you want to know the specifics about that i have complained here)

i am really greatful to have had comms to keep me afloat, this has been a huge help with everyday expenses + keeping me and my dog fed. but yeah i cant do this shit anymore. if you can help or boost that is lifesaving!!! thank you so much

#not art #when it rains it pours !!!!!!!!!!#i know i keep doing this and i hate doing this!!! i am really sorry!!!!! thank you for all the support so far !!!!!!!#going into mental health treatment has completely destroyed my finances lol !!!!! (<-he is not laughing out loud)

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mindblowingscience · 3 months

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Financial strain can impact far more than just a person's mental health. A nationally representative study from the United Kingdom has found evidence that stress over money is tied to long-term changes in key health markers, including those associated with the immune system, the nervous system, and the hormonal system.

#Science #Health #Epidemiology #Finances #Chronic Stress

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wildhannimal · 1 year

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Before you pay that not-covered hospital bill:

I want to take a min to spread awareness for the No Surprises Act after noticing a reddit post earlier.

This protection for patients just popped up in the past couple years, and the one major downside is that it's up to the patients to speak up to make use of it, but not everyone knows what it is.

"If you have private health insurance, these new protections ban the most common types of surprise bills. If you’re uninsured or you decide not to use your health insurance for a service, under these protections, you can often get a good faith estimate of the cost of your care up front, before your visit."

Consumer fact sheet

Typically, health insurance companies will help pay for bills from "in-network" providers, AKA their VIP inner circle gang turf. They won't help pay if you get medical care from another gang's henchmen (out of network).

This means that sometimes, a person would go to the hospital, which they knew had been covered by their insurance before, so they expect it's going to be relatively affordable. But they didn't know that multiple medical "gangs" were working in the same hospital. Their anesthesiologist, for example, was from a different gang. That specialist was out of network even though the surgeon and nurses were all in network.

Boom. Big bill for thousands of dollars and their insurance refuses to help pay it.

But now we have this law! The No Surprises Act means that insurance companies need to cover "surprise" expenses (under certain conditions).

If you don't have health insurance, hospitals and clinics need to give you an accurate quote before you get services, then foot the bill if they were too far off the mark.

The Fact Sheet section of the Centers for Medicare and Medicaid services have some wonderful user-friendly resources for you about health insurance and how this act works.

Keep in mind that Medicare and government-run programs always have weird rules for everything, so you might have different (yet similar) protections through those programs.

If you have a medical bill that wasn't covered by insurance and you think it might count as a surprise bill, please check out your rights and consider fighting it instead of letting it become a stressful expense or debt you can't repay.

Go here to start figuring things out for your situation:

Health insurance companies have way, waaaaay too much power over our lives. We need every drop of protection we can get - but it only counts as much as we can understand and use those protections!

#health insurance #medical bills #life tips #personal finance #medical debt #hannimal thoughts #no surprise act #surprise bill

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femmefatalevibe · 7 months

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Hi sweetie, how are you? Do you have some podcast’s recommendations? I don’t mind the topic, it could be about finance, mental health, self development, powerful women! Thank you <3

Hi love! Sharing some recommendations below. Hope this helps xxx

Stuff You Should Know

The Psychology of Your 20s

Bad with Money

Ted Talks Daily

The Daily

How I Built This

Stuff Mom Never Told You

The Michelle Obama Podcast

Lady Don't Take No

Our Body Politic

Sounds Like A Cult

Betwixt the Sheets

You're Wrong About

Ladies, We Need To Talk

Womanica

Hope this helps xx

#podcast #podcast recommendations #female power #personal finance #mental health #mental wellbeing #female sexuality #feminism #women's empowerment #personal growth #emotional maturity #glow up era #femmefatalevibe #q/a

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bitchesgetriches · 2 years

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Take care of your body

Why You Should Take a Break: The Importance of Rest and Relaxation

I Think I Need to Go the Emergency Room?

Run With Me if You Want to Save: How Exercising Will Save You Money

Your Yearly Free Medical Care Checklist

Ask the Bitches: Ugh, How Do I Build the Habit of Taking Meds?

Blood Money: Menstrual Products for Surviving Your Period While Poor

On Pulling Weeds and Fighting Back: How (and Why) to Protect Abortion Rights

Ask the Bitches: How Can I Survive in an Apartment with No Heat?

Take care of your mind

Our Master List of 100% Free Mental Health Self-Care Tactics

How Mental Health Affects Your Finances

Ask the Bitches: “How Do I Protect My Own Mental Health While Still Helping Others?”

Kurt Vonnegut’s Galapagos and Your Big Brain

Everything Is Stressful and I’m Dying: How to Survive a Panic Attack

Stop Recommending Therapy Like It’s a Magic Bean That’ll Grow Me a Beanstalk to Neurotypicaltown

Making Decisions Under Stress: The Siren Song of Chocolate Cake

Ask the Bitches: I Know How to Struggle and Fight, but I Don’t Know How to Succeed

Ask the Bitches: How Can I Absolve Myself of Financial Guilt Over My Pricey PS4?

The Frugal Introvert’s Guide to the Weekend

Update: I Know How to Struggle and Fight, but I Don’t Know How to Succeed

Take care of your time

Stop Measuring Your Time in Beyoncé Hours

Help! I’m Procrastinating and I Can’t Get Up!

You Won’t Regret Your Frugal 20s

Actually, Fuck Big Goals

How to Insulate Yourself From Advertisements

I’ve Succeeded at Every New Year’s Resolution I’ve Ever Made. Here’s How.

Romanticizing the Side Hustle: When 1 Job Isn’t Enough

8 Free Time Management Systems To Try in the New Year

My 25 Secrets to Successfully Working from Home with ADHD

I Am So Over Productivity Porn

Take care of your career

High School Students Have No Way of Knowing What Career to Choose. Why Do We Make Them Do It Anyway?

The Actually Helpful, Nuanced, Non-Bullshit Way to Choose a Future Career

Woke at Work: How to Inject Your Values into Your Boring, Lame-Ass Job

Are You Working on the Next Fyre Festival?: Identifying a Toxic Workplace

My Secret Weapon for Preparing for Awkward Boss Confrontations

Freelancer, Protect Thyself… With a Fair Contract

I Hate My Job and I Don’t Know How To Leave It: A Confession

A New Job, a New Day, a New Life, and I’m Feeling Good

Season 1, Episode 9: “I’ve Given up on My Dream Career. Where Do I Go From Here?”

Take care of your space

How to Successfully Work from Home Without Losing Your Goddamn Mind (Or Your Job)

Leaving Home before 18: A Practical Guide for Cast-Offs, Runaways, and Everybody in Between

Ask the Bitches: I Want to Move Out, but I Can’t Afford It. How Bad Would It Be to Take out Student Loans to Cover It?

How To Maintain Your Car When You’re Barely Driving It

Take care of your people

How Dafuq Do Couples Share Their Money?

Ask the Bitches: “How Do I Protect My Own Mental Health While Still Helping Others?”

How Can I Tame My Family’s Crazy Gift-Giving Expectations?

Ask the Bitches: I Was Guilted Into Caring for a Sick, Abusive Parent. Now What?

Love in the Time of Coronavirus: How to Protect Your Community and Your Soul from COVID-19

Be Somebody’s Eliza with a Simple Yet Life-Changing Act of Kindness

Take care of your financial well-being

Ask the Bitches: How Can I Make Myself Financially Secure Before Age 30?

How to Save for Retirement When You Make Less Than $30,000 a Year

Ask the Bitches: Is It Too Late to Get My Financial Shit Together?

Slay Your Financial Vampires

Should Artists Ever Work for Free?

Don’t Spend Money on Shit You Don’t Like, Fool

How I Learned to Stop Worrying and Love Financial Math

Share My Horror at the World’s Worst Debt Visualization

Stop Undervaluing Your Freelance Work, You Darling Fool

#self-care #self care #take care of yourself #hygiene #personal finance #money advice #mental health

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loktauri · 8 months

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(rbs appreciated!) Hi guys, I'm opening up some flash comms because rent is due in 2 days and I've fallen short o(-< Pls DM/message me if interested!

If you would like to support me in other ways, give this post a rb! My Ko-Fi is also open. Thank you for reading 🙇‍♂️ (Some more examples under the cut)

#commissions #flash commissions #commissions open #my art #art commisions #my student finance isn't coming for another month #so I've been tryna do comms ahhh #but due to personal health and zine reasons the turnover rate slowed exponentially #😭

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crimeronan · 1 year

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turning off reblogs on this bc we were able to get the car fixed!

okay shorter pithier tl;dr of this post: i am chronically ill and my car needs a new starter that’ll cost $870. which i... do not have. i’m in the process of getting the chronic illness under control so i can work normal hours again, but in the meantime i need to ask for help because it’s really really important to fix my car.

i got tipping set up with stripe on this blog so that’s a very easy way of donating if you want to, other links are:

venmo: @Katherine-MacEachern

paypal: paypal.me/kitkatmkath

ko-fi: https://ko-fi.com/elliptical

anything and everything helps, i’m really sorry to have to do this & don’t want anyone to overtax themselves on my behalf. i remain unbelievably grateful for all of the support and care and love you guys have shown me over the years. many thanks and all of my love to you <3

#as i said in the longer post i'm happy to answer questions with more details about my finances and health #hrugh. i don't know what to tag this #doin' my best to be positive i'm just also. you know. mortified as per usual. but i can manage

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extrakatelyn · 19 days

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extrakatelyn’s personal growth may challenge (update) ᰔᩚ

˚ ༘· week 1 ˚ ₊˚ ˑ༄ؘ

- drinking more water

i’ve been doing really good in this area actually! i have been drinking at least one of my stanley cups of water a day (i have the 40oz). definetly going to the bathroom more but it doesn’t bother me especially bc its for the better of my health.

- start exercising more often

out of all the areas im ngl this the one i have been lacking in bc im trying to figure out what plan to go w regarding my gym thts closest to me but most likely going to end up signing up mid may.

- affirming & manifesting

i have been affirming & setting my manifestation intentions daily. saying out loud as often as i can as well as writing it down in my journal specifically for manifestation etc.

- trying out new baking recipes

made some cupcakes the other day! definitely want to perfect that and tweak it to make it perfect!

- becoming more disciplined

this was one of the main things i wanted to practice bc i knew it would have such a major impact in all areas of my life. i been doing really good in regards to this. getting up everyday and not going om my phone first thing and sticking to tht. journaling everyday and sticking to it. eating out less. basically everything tbh. super proud of my progress in this area

- build my savings more

been doing sooo good here too ! learning to not take out of my savings and if i really want something i need to wait and save for it. another place where discipline comes in

- start actually getting ready for the day

im ngl i have been lacking in this area a little but thats okay! i go to work about 3-4 times a week and im getting ready for tht so progress is progress.

- journaling

literally amaze. been journaling everyday consistently and i lovee. something about waking up, taking a big gulp of water, and opening your curtains to let the sun in while you journal. like it just puts me in a good and fresh mood. ready to start the day. aware of my goals for tht day and such. also lets my brain ease into waking up instead of going straight on my phone and waking it up w/ whatever nonsense social media has going on.

[feel completely free to join in with me in this challenge and even add some things of your own! its totally customizable. I will be checking in on here periodically to tell you guys my progress as well as the things I've done to help me get to my goals]

xoxo

𝑒𝓍𝓉𝓇𝒶𝓀𝒶𝓉𝑒𝓁𝓎𝓃💋

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the-bjd-community-confess · 2 months

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i think it's less that people in the hobby can truly afford any of the shit we buy (sure we have the money, but who has six months of savings in their bank account in case shit hits the fan? not me!) and more that everything in life seems so uncertain now anyway that it's hard to find a point in planning ahead. i could save my money for some future emergency just in case, or i could use it now and get something that actually sparks a neuron of happiness in this desolate thing we call life.

~Anonymous

#BJD #ABJD #BJD Confessions #Community #Health #Finances

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health-and-fitness-care · 3 months

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Water Drink 8 to 12 cups of water daily | Drink Water | 5 Litre

Drink Water Daily 5 Litres Drink Water Daily Water Drink 8 to 12 cups of water daily Drinking an adequate amount of water daily is crucial for maintaining good health. Experts recommend consuming 8 to 12 cups of water each day to stay hydrated and support various bodily functions.By making a habit of drinking enough water daily, you can improve your overall well-being, boost your energy…

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wolfiewhiskeybutch · 9 months

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Help a transmasc butch grad student out by answering some questions!

Hi everyone! This is the point in my MBA where I'm going to be annoying and ask if y'all could please fill out this quick survey for my capstone project?

It's 8 questions long, takes about a minute-ish to complete, and covers burnout, work/life balance, work environment alternatives, and a modified work week (ex: 4 days x 10hrs).

Anyone can take it including if you're not currently working and it's completely anonymous!

Please rb and spread this to as many people as possible!

Thank you!!

#tagging for mass visibility and sending everyone who responds and/or rbs good vibes and spoons to do whatever you gotta do!#wlw #nblnb #nblw #queer #queer community #butch #werewolf butch #mba #business #finance #remote work #four day work week #burnout #mental health

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veritasrose · 4 months

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Got super overwhemed tonight and neared a meltdown when some old traumas got triggered.

Hubs was amazing and took over the situation setting me off so that it doesn’t keep happening. Then he made me a tea and brought me my headphones and turned on my card game so I could just zone out and calm back down.

I really am so lucky to have someone like him.

#i hate having medical finance trauma #because my parents used to always say we would lose our home due to my bills #and now I feel like the cost of my health will destroy our lives #every fucking time i have any medical bill #and it feels so horrible #like i am the biggest burden who destroys everything around me #anyway tonight was rough #but tomorrow will be better #veritasrose rambles

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femmefatalevibe · 1 year

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who are your favorite youtubers?

Divided by category. Hope that I'm not missing any!

Fashion & Beauty:

Patricia Bright

Lydia Tomlinson

Christina Mychas

Justine Leconte officiel

Frederique Bros

Erica Ball Style

Audrey Coyne

dear peachie

Jackie Aina

Mikaela Carrizo

Bella

HighLowLuxxe

Business & Finance/Career:

The Break (Patricia Bright's Finance Channel!)

Graham Stephen (Very sound financial advice and no course pushing/ or scamming type rhetoric)

Nischa (Licensed professional, sound advice!)

Latasha James (Great for entrepreneurs and those interested in the social media industry)

Erin May Henry

Alex Cattoni

Tina Huang

Health & Wellness:

Pick Up Limes

Rainbow Plant Life

Move with Nicole

Caroline Grivan

Heather Robinson

Doctor Ramani

Lifestyle & Self-Improvement:

Jenny Mustard

Hannah Adkins

Kalyn's Coffee Talks and Flows

Lavendaire

Rowena Tsai

Elicia Goguen

Keltie O'Connor

Mel Robbins

Hope this helps xx

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bitchesgetriches · 5 months

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Your Yearly Free Medical Care Checklist

If you are an American who is lucky enough to have health insurance, you almost certainly have free medical care coming your way.

Several annual and semi-annual services are available to you with no copay—and you have absolutely no reason not to use them. Technically, you have already bought them, as their cost is built into the premiums you’ve already paid. And your body will thank you for it! Even if you feel perfectly healthy, establishing a baseline of health will help your medical professionals detect problems early.

Pro-tip: don’t wait until the end of the year to do all this stuff! Every medical office I’ve ever been to is slammed during November and December as everyone tries to use up their benefits. Schedule it now to avoid the crush.

Here’s what you should be doing every year.

Keep reading.

If you found this helpful, consider joining our Patreon.

#healthcare #health #public health #vaccines #health care #wellness #personal finance #medical bills #hospital bills #health insurance

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officiallyholistic · 8 months

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I'm not sure if it's just me but I've had this urge to do a complete 360-degree transformation in my life – mentally, physically, emotionally, financially, and spiritually. This journey is about enhancing my intellect, health, emotional well-being, financial stability, and spiritual connection, all for a more fulfilling life.

#relatable #transformation #finance #mental wellbeing #health #physical wellbeing #spirituality

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