Productivity Hours: (when our brain works best)
▫️ From 6-00 to 8-00 in the morning - at this time the brain processes information most efficiently, this is the best time for analysis, decision-making.
▫️ From 9-00 to 14-00 in the afternoon - at this time it is convenient to hold meetings, plan the day, do monotonous work that requires perseverance.
▫️ From 14:00 to 18:00 in the afternoon - the afternoon is ideal for physical activities.
▫️ From 18-00 to 21-00 in the evening - in the evening the brain actively generates new ideas, at this time it is useful to be creative.
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Hör auf alles für Leute zu geben, die nicht genau das selbe für dich auch tun würden.
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m y j u l y g o a l s
— sleeping earlier
— working out more
— read at least 4 books
— stretching every morning + night
— focusing on myself more
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I cannot wait to find more like-minded women to befriend who are not male centered, pick me’s and doormats for raggedy, undeserving men. It’s more to life than dating and being partnered with someone. I wish more women really understood this instead of being so hyper focused on being ‘chosen’. Let’s talk about goals, financial freedom, spirituality, health & fitness, you know.. things that really matter. Ladies find new hobbies & activities to indulge in, travel & explore the world, create solid friendships & network to build community. Spoil yourself. Build a happy, prosperous life for you. Live for you. Love on you 💘
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Focus on You 🗞
It's better to worry about your own limiting beliefs instead of trying to police the beliefs of others. I see people saying to others that their beliefs or how they do things are very limiting and how they need to work more as a means to ignore or bypass their work within themselves. We all have some limiting assumptions, so instead of trying to tell others how to live their lives and what you think is best for them, focus on yourself. 🗞
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Hit follow and follow Rules @mentorsrules #manliness #beanexample #philosophy #philosopher #bebetter #beyourbestself #selfcare #focusonyourself #personaldevelopment #selfimprovement #spreadpositivity #mentalk #mindsetshift #manenough #positivemasculinity #wordofwisdom #innergrowth #nowreading #dailyreading #problemsolver #mindsetmatters #personalgrowth #selfdiscipline #mentorrules #mentorsrules https://www.instagram.com/p/CrpM_6qvPE-/?igshid=NGJjMDIxMWI=
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HOW TO REBRAND YOURSELF
and change your mindset
Love, the first step is not to overshare. You don't have to be super mysterious, but you have to learn not to share too much, too much sharing can make you vulnerable to situations.
Laziness is also a reason why you cannot become the character your mind has created. Start by setting small goals and taking action toward them. Build momentum by celebrating your successes and learning from your failures. Remember to take breaks and recharge when you need to, but keep moving forward
To become more confident, start by identifying your strengths and accomplishments. Focus on your positive attributes and use them to your advantage. Practice positive self-talk and adopt a growth mindset, where you view challenges as opportunities for growth. Take risks and step out of your comfort zone. Finally, remember to be kind to yourself and celebrate your successes along the way.
if you are determined to change your life, do it. follow your desires and ignore the distractions. take time for yourself. find pleasure in taking care of your skin, clean nails, clean clothes, showering regularly, smelling nice, etc.
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In a few days, we’d be in July. July will be the start of something new, intentional, and rewarding. I will be sharing the tips, and systems I’d be adopting to ensure the I achieve my goals. Let’s do this together.
My focus for the next six months
1. Health and wellness: Grocery shopping, food prep, workout routine, green juices, smoothies.
2. Productivity: planners, stationery, note books, journals.
3. Self care: skincare routine, self care book, Sephora hauls.
4. Self development: Wall Street Journal, Bloomberg, CNBC, MS Office, LinkedIn.
5. Hobbies: practice tennis, French, paper flowers, bake
Be kind to yourself, start small, and be consistent
XOXO,
Black Pearl
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