Alright 3dblr,
Anyone who has a significant other, is intimacy difficult. I have trouble being even remotely unclothed infront of my bf because as much as he loves my big thighs and tummy, I actually hate it more than anything.
It also feels like my 3d is messing with my relationship because my boyfriend doesn't like seeing me like this, any advice?
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A work out that gets me sweating and is good is the Lazy girl full body work out by Vicky Justiz (it’s a quiet work out for those of us who have nosey parents who listen in or others in the house) I normally do it 2x a day once in the morning and once at night and this is the link to it too
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I have a killer headache and my body feels like it's about to give up but at least I managed to lose 361cals in one workout
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THIS WAS MADE BY ThisIsAnaMyFriend AND IVE REBLOGGED IT ON ALL MY ACCOUNTS BUT ITS NOT LETTING ME REBLOG IT SO I JUST COPIED IT AND AM POSTING IT MYSELF BUT IT IS MOT MINE
Workouts You Can Do In Bed
To Get Rid Of The “Are You Pregnant?” Belly :
20 crunches
35 sit ups
10 full body crunches
50 crisscrosses
10 wide leg cross sit ups
20 leg raises
To Get Rid Of The Jello Like Thighs :
100 pillow squeezes
30 side leg lifts (Each side)
To Get That Bubble Butt :
40 butt bridges
25 lying kick backs (Each side)
50 clam lifts (Each side)
20 forward kicks (Each side)
30 knee tucks (Each side)
There is literally no reason why you shouldn’t be doing these workouts ESPECIALLY if you’re in bed. You can do this! You reach that UGW
Made by: ThisIsAnaMyFriend
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Workout Routine!
By the way, I also do Ballet. I have 4 classes every week each class being 2 hours and sometimes 3! Sometimes I also go for a run for about 40/50 minutes where I burn 300cals!
Cardio:
100 jumping jacks;
100 high knees;
100 scissor jumps;
100 jump-rope;
20 burpees.
Abs:
100 crunches;
1min plank;
25 pam knife + floor touch;
100 leg lift;
25 reverse crunch + 1 leg drop;
25 dennis knife + clap.
Legs:
30 squat pulse;
30 relevé squat;
50 leg pulsate (right leg);
50 leg pulsate (left leg);
30 wide legs;
30 plié + relevé squat.
Arms:
25 leg circles front (both arms);
25 leg circles back (both arms);
w/ weights 25 shoulder press (front and side);
w/ weights 25 wide row (up and side);
w/ weights 25 press bend (front and side)
w/ weights 25 cross back.
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The urge to starve to your ugw, but knowing it’ll just ruin your metabolism so you couldn’t maintain it >:’(
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DAY ONE
It was not too difficult not to eat alone in the morning, I had too much desire to eat but I was able to resist. I had a 0 cal soda, water, and 3 strawberries of 2.5 cm. I kept myself busy with my skin care, movies and series.
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guys please if anyone sees this quickly tell me if a zero sugar coke breaks a fast plzzz
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