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#thyroid medication weight loss
productview · 11 months
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Best Weight Loss Medication for PCOS: Your Ultimate Guide to Managing Polycystic Ovary Syndrome
Find the Best Weight Loss Medication for PCOS! Explore Effective Solutions to Manage PCOS Symptoms and Support Your Weight Loss Journey. Learn about the challenges it presents for weight loss and explore effective strategies, including medication options, healthy lifestyle changes, and dietary tips. Best Weight Loss Medication for PCOS: Exploring Your Options Best Weight Loss Medication for PCOS…
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scientia-rex · 9 months
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Because my most popular post is about weight loss and how it's a crock, I get a lot of questions about various things, including bariatric surgery--just posted the link to the post I did about that--but also Ozempic/Wegovy, the once-weekly injectable semaglutide medication that was developed for diabetes but was found to have independent benefits on weight loss.
I always said that weight loss was like Viagra: when a medication came along that actually worked, it would explode. We'd all hear about it. Fen-phen in the 90s worked, but it was bad for your heart. Stimulants, like meth, may cause weight loss, but they do it at the cost of heart health, and raise your likelihood of dying young. Over the counter weight loss supplements often contain illegal and unlisted thyroid hormone, which is also dangerous for the heart if taken in the absence of a real deficiency. Orlistat, or "Alli," works the same way as the Olestra chips Lays made in the 1990s--it shuts off your ability to digest fats, and the problem with that is that fats irritate the gut, so then you end up with fatty diarrhea and probably sharts. Plus Alli only leads to 8-10lbs of weight loss in the best case scenario, and most people are not willing to endure sharts for the sake of 8lbs.
And then came the GLP-1 agonists. GLP stands for glucagon-like peptide. Your body uses insulin to make cells uptake sugar. You can't just have free-floating sugar and use it, it has to go into the cells to be used. So if your body sucks at moving sugar into the cells, you end up with a bunch of glucose hanging out in places where it shouldn't be, depositing on small vessels, damaging nerves and your retinas and kidneys and everywhere else that has a whole lot of sensitive small blood vessels, like your brain.
Glucagon makes your liver break down stored sugars and release them. You can think of it as part of insulin's supporting cast. If your body needs sugar and you aren't eating it, you aren't going to die of hypoglycemia, unless you've got some rare genetic conditions--your liver is going to go, whoops, here you go! and cough it up.
But glucagon-like peptide doesn't act quite the same way. What glucagon-like peptide does is actually stimulating your body to release insulin. It inhibits glucagon secretion. It says, we're okay, we're full, we just ate, we don't need more glucagon right now.
This has been enough for many people to both improve blood sugar and cause weight loss. Some patients find they think about food less, which can be a blessing if you have an abnormally active hunger drive, or if you have or had an eating disorder.
However, every patient I've started on semaglutide in any form (Ozempic, Wegovy, or Rybelsus) has had nausea to start with, probably because it slows the rate of stomach emptying. And that nausea sometimes improves, and sometimes it doesn't. There's some reports out now of possible gastroparesis associated with it, which is where the stomach just stops contracting in a way that lets it empty normally into the small intestine. That may not sound like a big deal, but it's a lifelong ticket to abdominal pain and nausea and vomiting, and we are not good at treating it. We're talking Reglan, a sedating anti-nausea but pro-motility agent, which makes many of my patients too sleepy to function, or a gastric pacemaker, which is a relatively new surgery. You can also try a macrolide antibiotic, like erythromycin, but I have had almost no success in getting insurance to cover those and also they have their own significant side effects.
Rapid weight loss from any cause, whether illness, medication, or surgery, comes with problems. Your skin is not able to contract quickly. It probably will, over long periods of time, but "Ozempic face" and "Ozempic butt" are not what people who want to lose weight are looking for. Your vision of your ideal body does not include loose, excess skin.
The data are also pretty clear that you can't "kick start" weight loss with Ozempic and then maintain it with behavioral mechanisms. If you want to maintain the weight loss, you need to stay on the medication. A dose that is high enough to cause weight loss is significantly higher than the minimum dose where we see improvements in blood sugar, and with a higher dose comes higher risk of side effects.
I would wait on semaglutide. I would wait because it's been out for a couple of years now but with the current explosion in popularity we're going to see more nuanced data on side effects emerging. When you go from Phase III human trials to actual use in the world, you get thousands or millions more data points, and rare side effects that weren't seen in the small human trials become apparent. It's why I always say my favorite things for a drug to be are old, safe, and cheap.
I also suspect the oral form, Rybelsus, is going to get more popular and be refined in some way. It's currently prohibitively expensive--all of these are; we're talking 1200 or so bucks a month before insurance, and insurance coverage varies widely. I have patients who pay anything from zero to thirty to three hundred bucks a month for injectable semaglutide. I don't think I currently have anyone whose insurance covers Rybelsus who could also tolerate the nausea. My panel right now is about a thousand patients.
There are also other GLP-1 agonists. Victoza, a twice-daily injection, and Trulicity, and anything else that ends in "-aglutide". But those aren't as popular, despite being cheaper, and they aren't specifically approved for weight loss.
Mounjaro is a newer one, tirzepatide, that acts on two receptors rather than one. In addition to stimulating GLP-1 receptors, it also stimulates glucose-dependent insulinotropic polypeptide (GIP) receptors. It may work better; I'm not sure whether that's going to come with a concomitantly increased risk of side effects. It's still only approved for diabetes treatment, but I suspect that will change soon and I suspect we'll see a lot of cross-over in terms of using it to treat obesity.
I don't think these medications are going away. I also don't think they're right for everyone. They can reactivate medullary thyroid carcinoma; they can fuck up digestion; they may lead to decreased quality of life. So while there may be people who do well with them, it is okay if those people are not you. You do not owe being thin to anyone. You most certainly do not owe being thin to the extent that you should risk your health for it. Being thin makes navigating a deeply fat-hating world easier, in many ways, so I never blame anyone for wanting to be thin; I just want to emphasize that it is okay if you stay fat forever.
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intersectionalpraxis · 2 months
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I would also like to add that there are folks who have thyroid and hormone-related illnesses, and there are even medications that can cause fluctuations in our body weight, and many of times make it difficult to lose weight. Aging and lifestyle changes and genetics also play a factor. No matter the case, another person's body is not your business.
I've done tons of research on the history of fatphobia and it's racist and classist roots in the US, so anytime I see a "former fattie" berate fat people online (especially former white fat women with socioeconomic privileges too), there's always something to unpack.
And I like how this Creator hits the nail on the head, so to speak. You can individually go on a weight loss venture -that's not the issue here. Reinforcing healthist and weight loss discourses BECAUSE of how pervasive body sizeism is -is what's incredibly damaging and problematic here.
It's just always so alarming to me (especially one Youtuber I'm thinking on whose entire channel calls fat liberation dangerous), that these specific people want to 'fit into' the boxes that many societies have normalized as okay -thin equals pretty and thin always equals healthy (which is not always the case and IS an ableist way of viewing health and well being).
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1863-project · 5 months
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This is a really difficult time of year for me now. It's been this way ever since I got sick.
Hashimoto's thyroiditis, the autoimmune thyroid disorder I have, causes both weight gain and weight loss resistance. At this time of year, everyone is bombarded with things about weight loss and exercise and all of that stuff, and it's really difficult when your body isn't capable of it. Exercise is difficult when your thyroid pushes on your trachea and makes it harder to breathe, and you can't do it very long anyway since the same issue has caused you muscle weakness. You have to take everything slower.
I used to enjoy hiking. I can't walk uphill now without being short of breath almost immediately because of the pressure going at that angle puts on my trachea.
It hurts to see all these people talking about how they're going to "improve" their bodies and become rail thin and lose weight and knowing that they think your body is unacceptable because you're sick and it won't change the way theirs will. Diet and exercise can't really do much when you have an autoimmune disorder, and when you try to find out more you find all these quack products and solutions that clearly don't work.
My weight's plateaued at the point it's been at for a few years now. I'm not really getting any bigger anymore, and most people don't even notice it even though I feel like I'm distended. It's dysmorphia on my end - I never look the way I do in my mind - but since I'm not completely flat with no body fat the people in the commercials and ads and medical professionals are all going to just keep trying to "fix" something that can't be fixed because I have an autoimmune disorder.
I want so badly to feel comfortable in this body, but it isn't considered attractive or beautiful or even acceptable by society at large, so it makes it so difficult to really be okay with it.
I'm dysmorphic. This is what I look like in reality.
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Even looking like this, doctors like to focus on my weight, so you can imagine what people far bigger than me have to deal with.
I wish we could just move on from this, but it doesn't look like we will anytime soon.
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witchmd13 · 1 year
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if anyone tells you fatphobia isn’t real just know they noticed a new diabetic medication causes serious weight loss as a side effect and now there’s a shortage in it (in my country at least) because healthy people are buying it since it’s an over the counter medication (you can buy it without a prescription). Literally people with diabetes can’t find their medication because of this. This medication increases the risk of thyroid cancer, has nasty side effects that range from abdominal pain to constipation and it’s taken by injection and it’s vanishing from pharmacies. But yeah people dislike being fat because it’s “unhealthy”.
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pumpkin-belly · 21 days
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Ok. Pumpkin update when I should be filling out his medical forms or fighting fruitlessly with the pharmacy, my doctor's office, and insurance to get a replacement for the discontinued immunosuppressant I need to fight the damage covid did to my immune system, turning it against me even worse than the arthritis i had before.
To review, my Elder Statescat has:
Nineteen years
Feline herpes triggered by stress, causing cold sores/irritation inside nasal passages
Arthritis in his back legs
Hyperthyroidism since 2022, which dropped him from 12 to 10lb.
Chronic Kidney Disease confirmed Dec 2023
Congenital enlarged heart and intermittent heart murmur.
Which wasn't a problem until last checkup, when it showed ventricle thickening & constriction.
Probably the cause of a syncope (fainting) incident while I was in Texas. i've never seen that happen before.
Plus he's outlived his original owner. Her family, including vet tech granddaughter, are my neighbors.
Since December, kidney and heart disease have progressed, herpes flareups keep giving him cold-like symptoms, he's lost appetite (not normal with hyperthyroidism), and his thyroid med has stopped working. His weight has dropped to 8.4 and falling. 😢
When he first came to me, he was an overstuffed plush toy of 17 lbs.
But he's still opinionated and purring and talkative, and he just climbed up to bug me bc  I haven't been paying attention to him while writing this.
So, after ultrasounds to make sure there weren't other problems causing his loss of appetite, I've signed him up for Iodine-131 treatment on Sunday.
This is a Hail Mary: hyperthyroidism aggravates kidney disease and heart problems, and can cause nausea/ibs too. if we can get some weight back on him, maybe he'll have more reserves to fight the herpes flareup too.
Otherwise, I think we'll be saying goodbye pretty soon.
Even if it works, of course, he's old. The doctor's prognosis was 2 to 4 more years, with kidney disease finishing him off like most cats (including my last). But hopefully his quality of life will be better.
Wish the old man luck.
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April 1, 2020 - Floofer pre-hyperthyroid
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prosewithpurpose · 2 months
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Ozempic: Dying To Be Thin
I have recently been following a few stories and commentators as they have reported on the side effects of Ozempic. My typical literary niche is mental health, inspiration and motivation for self-development. While I don’t follow the latest trends in any area I had followed the Ozempic one for some reason.
I think the part that interested me the most was many of the people who interviewed were willing to buy the drug on the black market, unverified websites and the like. Don’t read what I’m not writing I think it’s important not to point fingers but to have a holistic view of the Ozempic side effects issue.
As I researched the stories I found most of the cases were in the United States and the UK. In the ever-evolving landscape of healthcare, understanding the implications of medications is paramount. Most people are aware who follow Ozempic know it’s used for type 2 diabetes.
It gained prominence for weight loss in the last few years. I reviewed some history and current lawsuits due to the side effects. I was not aware that the side effects can affect vital organs and cause other unsettling concerns. Some may not be aware that drugs can be researched and more information can be reviewed on the FDA’s website.
Another thing that consumers can do is explore if there are current lawsuits or recalls on drugs before they start taking them. I know most people trust their health care professional but we should do our due diligence as well.
Ozempic, a member of the glucagon-like peptide-1 (GLP-1) receptor agonist class, plays a pivotal role in regulating blood sugar levels. However, like many pharmaceutical interventions, its therapeutic benefits are accompanied by a spectrum of potential side effects. These side effects vary in intensity and occurrence, impacting individuals in diverse ways.
I’m a therapist, not a physician or a nurse. I have treated many clients who struggle with weight loss or menopausal weight gain. Most of the clients I have served have found it difficult to lose weight as they have gotten older.
I have referred them to their primary care doctor. With that said some people want a quick fix for whatever reason and I can see the frustration and all the concerns that go with trying to lose weight and obtain wellness.
My concern with the latest trend of those on Ozempic is the side effects and the those that may not be informed enough on those who are dying as a result of using Ozempic or the generic form of it.
Commonly reported side effects of Ozempic encompass gastrointestinal disturbances, with nausea and diarrhea being prevalent among users. These effects are often transient, diminishing over time as the body adjusts to the medication. Concurrently, injection site reactions, another common occurrence, may manifest as redness, swelling, or itching.
While these side effects are generally considered mild, their prevalence underscores the importance of patient awareness and proactive management. As I listened to story after story most of the people had other chronic illnesses as well.
Beyond the scope of common side effects lie more serious complications that demand heightened attention. Instances of pancreatitis, though rare, have been associated with the use of Ozempic. Pancreatitis, characterized by inflammation of the pancreas, necessitates immediate medical intervention and underscores the need for vigilant monitoring during Ozempic therapy.
Additionally, concerns have been raised regarding the potential association between Ozempic and thyroid tumors. Though the risk is deemed low, healthcare practitioners and users alike must remain vigilant, emphasizing the importance of regular health check-ups and communication between patients and their healthcare providers.
It is essential to recognize the symbiotic relationship between healthcare education and the communication of potential side effects. In the digital age, individuals often turn to search engines for health-related information.
I will say most of what I found were researchers on YouTube and science journals that are talking about the side effects of Ozempic a little more now. Thus, effective communication becomes a conduit for informed decision-making. Utilizing search engine optimization (SEO) strategies ensures that information about Ozempic’s side effects is readily accessible to those seeking it.
I’m a news buff and enjoy all things science and this story was disturbing because people were and are dying from one thing but the root cause was from taking Ozempic. I hope people will do their due diligence so not one more person has to die to be thin.
For those who may be interested in strategic keyword integration, such as “Ozempic side effects” or “Ozempic complications,” the dissemination of valuable information becomes more efficient and widespread.
Thank you for reading
Be Well!
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markadoo · 7 months
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My therapist recently found out that the physical and emotional symptoms she’s been experiencing are due to a lack of estrogen (weight loss medication + no thyroid) and so she’s been constantly ranting about her thoughts on estrogen and testosterone and how instead of using antipsychotics and beta blockers we should just balance people’s estrogen and testosterone levels and is this what it feels like to be a man and male presidents should be required to take estrogen and oh sorry that was inconsiderate of me it must be the testosterone making me act like a man and the reason evolution is creating so many transgender people is that men have too much testosterone for the post-hunter-gatherer environment and testosterone is why men are angry and impulsive and disorganized and estrogen is why women are attentive and caring and by the way I’ve told you that I experience mild gender dysphoria right? I’ve alluded to it but I don’t know if i’ve said it outright. Anyway it was at this point that I got up and left. I exited the building and i just kept walking until i collapsed in some residential area. I texted my mom the street name and asked if she could pick me up early. 
I don’t think i’ll be seeing my therapist again for at least a few weeks.
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martialgodz · 2 months
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celebrities going on ozempic for weight loss instead of using their insane wealth to get a personal chef and personal trainer is insane. imagine having all the means to be in the best shape of your life and instead you use diabetes medication that raises your risk of thyroid cancer and blood clots because it's "easier". and then you don't even look healthy you just look skinny. all ozempic celebrities look like re-animated corpses their cheeks are sunken in their skin sags more than i've ever seen and their eyes are empty. i imagine the last part is the guilt for causing a shortage of a vital medication for a disease that just 100 years ago was basically terminal. freaks.
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scientia-rex · 7 months
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Hi! Sorry if this is a silly question. I've read your weight loss posts and I'm wondering how exactly weight loss can still happen in some individuals. If the body is resistant to losing weight then how does it work? Is it starvation? Thanks!
A lot of things can cause weight loss! For example:
-cancer
-eating disorder
-various heart conditions
-autoimmune disorder
-gastroparesis
-short-term weight loss from caloric deficits (expect rebound weight gain afterwards)
-liposuction
-Kybella (a fat-dissolving enzyme)
-thermal energy delivered to the fat layer via radiofrequency (SculpSure) or cryogenic treatment (CoolScupt)
-extreme stress--the mechanism behind this one is often that "fight or flight" and "rest and digest" are directly opposing systems, so when fight/flight is activated, blood flow is actively diverted away from the gut and towards skeletal muscles to enable you to run; if this is kept up long-term, you'll get nauseated because the blood flow to the gut is critical to digestion
-amphetamines
-inappropriate thyroid medication use
-intentional or unintentional dehydration (see my post "What Does Water Weigh?")
And if the question is, "If exercise doesn't lead to weight loss, why do I like how my body looks when I exercise?", the answer is "your body redistributes mass and when you're buffer you have more muscle and that looks 'better' to our eyes," not "you weigh less."
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findingmypeace · 2 months
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Not a good start to the week. Endocrinologist will be looking into if anything is going on and testing my hormones but it’s going to take a month to get just the preliminary tests done. There will be a labs done but to get the most accurate results the labs have to be done on the second day of my period. First, I have never been able to predict the exact day my period starts. Also, it usually starts at the very end or very beginning of the month which is still two weeks out. Then it takes time to get the results. Ugh, I just want an answer now!😖
But now I’m also wondering if I even have hypothyroidism. I’m looking back and I remember when I was diagnosed. It was the same doctor that offered me the wegovy last year as well as let my thyroid level drop to .031. (a normal value starts at .45). But she did a blood test and offered me levothyroxine. That’s it. Didn’t tell me how to use it. Didn’t tell me my levels should be checked every 3 months. Didn’t mention it ever again. So was this all a mistake? Is this all because a doctor misdiagnosed and then neglected my medical care?
Finally, once again I got offered wevovy. I hate myself although I kind of walked myself into that one by talking about how desperate I am to lose weight and how impossible it’s been for me to do anything about it. So, yet again, I’m explaining that I already have the side effects (nausea, gastrointestinal issues) and that it works on hunger/fullness cues and I haven’t had those in years. So she backed off. But wtf? Why are you offering someone with an eating disorder a dangerous and ineffective weight loss medication? Oh, yeah, it’s because…,
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moonlight26posts-blog · 8 months
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In Baltimore City, MD: Fan favorite bonded pair: 'Layla' and 'Roc' (boxer mix) are looking to retire together! - BARCS, Baltimore MD
Layla- 7 years, altered female, 75lbs
Roc- 7 years, altered male, 90lbs
This cute duo is a total of 165lbs of pure love! Layla and Roc are brother and sister (not blood related) and have bee through our shelter numerous times, and we're determined to find them a forever home now where they can spend the rest of their golden years in comfort- together.
Over the years, these two siblings quickly became a fan favorite among staff and volunteers alike. When out together, Roc is just looking for pets and Layla runs circles around him! She loves the splash pad in the shelter's play yard, too. Roc doesn’t love water as much as his sister, but will happily hydrate as his sister stomps and splashes around.
Layla and Roc like to play with one another but due to some weight limitations, it’s a more leisurely play style and nothing too wild. Both dogs are housebroken and have been very friendly with everyone they meet!
Sweet Layla is deaf, however she gets around just fine and has no problem looking up to her brother. They also walk quite well on leash!
Both dogs are considered obese and could benefit from weight loss, though they are not on a special diet at this time. Layla is on oral medication for some itchy skin and Roc is currently on an oral thyroid medication.
After everything they've been through, Layla and Roc deserve some stability, and to not spend any more time in the shelter.
Please let us know if your organization can help!
Thank you,
The BARCS Rescue Team
Baltimore Animal Rescue & Care Shelter (BARCS)
​New Address! 2490 Giles Rd, Baltimore, MD 21225
[email protected]| (410) 396-4695
Rescue pick-up hours:
Monday-Friday: 10:30 a.m.-6:30 p.m.
Saturday and Sunday: 8:30 a.m.-4:30 p.m
Adoption hours:
Monday-Friday: 2 p.m.-6 p.m.
Saturday and Sunday: 11 a.m.-4 p.m.
Baltimore Animal Rescue and Care Shelter, Inc. (BARCS) | 2490 Giles Rd, Baltimore, MD 21225
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puppyexpressions · 9 months
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Hypothyroidism in Dogs: Symptoms, Causes and Treatment
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When a dog’s thyroid gland does not produce enough hormones, a condition called hypothyroidism occurs. Middle-aged and older dogs are most commonly affected. Thyroid hormones help regulate many internal functions, such as metabolism and heart rate. When these hormones are low, vital functions are impaired and symptoms develop. Fortunately, with early detection and treatment, most hypothyroid dogs have a normal life expectancy.
Causes of hypothyroidism in dogs
Lymphocytic thyroiditis, an immune-mediated condition, is the most common cause of hypothyroidism in dogs. It occurs when the immune system attacks and destroys the thyroid gland, resulting in significant inflammation and low hormone production. It is unknown why the immune system decides to attack the thyroid gland, but it is thought to be hereditary.
Hypothyroidism in dogs can also occur due to thyroid gland atrophy. During this process, the functional tissue of the thyroid gland is replaced by fat. Veterinarians also don’t know why this process occurs.
A pituitary gland tumor is another cause, but it is extremely rare. The pituitary gland is located at the base of a dog’s brain and is responsible for secreting thyroid stimulating hormone. In dogs with a pituitary tumor, this process is impaired, and the thyroid gland is not stimulated. Therefore, thyroid hormones are not produced.
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Symptoms of hypothyroidism in dogs
Hypothyroidism causes numerous symptoms in dogs, which may include the following:
Weight gain despite a normal appetite
Fat accumulation around shoulders, neck, and hind end
Lethargy
Dull hair coat
Slow hair regrowth
Flaky and/or thickened skin
Patches of alopecia (hair loss)
Slow heart rate
Cold intolerance
Recurrent skin and ear infections
Fertility issues
Reduced tear production (dry eye)
Nerve abnormalities
Dogs with hypothyroidism may have high cholesterol, high fat content and mild anemia on bloodwork.
How to treat hypothyroidism in dogs
Dogs with hypothyroidism require oral supplementation of a synthetic thyroid hormone called levothyroxine. This medication is given daily and is relatively inexpensive. The dose, which is determined by the dog’s weight, may change over time based on his response to treatment. Periodic bloodwork helps the veterinarian assess hormone levels and adjust the dose when necessary. Supplementation is required for the remainder of the pet’s life.
Since hypothyroid dogs are already prone to high cholesterol, switching to a low-fat kibble is beneficial. Omega-3 fatty acids also promote a healthier skin and coat. Your veterinarian can recommend the best type of food to meet your dog’s specific needs.
Life expectancy
Hypothyroidism is not a curable condition. However, most healthy, hypothyroid dogs live long, happy lives with the proper monitoring and treatment. Dogs with additional health issues, such as heart disease or kidney disease, may have shorter lifespans due to the difficulty in managing hypothyroidism alongside concurrent illness.
If left untreated, hypothyroidism results in a poor quality of life, an increased risk of complications and a reduced lifespan. Early diagnosis ensures your pet receives the treatment he needs to be happy and healthy. If you notice any signs of hypothyroidism in your dog, bring him to the veterinarian for evaluation.
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foodreceipe · 1 month
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How Ozempic, other weight-loss drugs are "changing medicine" Ozempic and other GLP-1 class medications are being proven beneficial for reducing cardiovascular risk and treating diabetes. But they also signal fullness to the brain and regulate blood sugar, allowing people to lose on average 10 to 20 percent of their body weight in the first year. For many of the roughly 74 percent of Americans who are overweight or obese, that's almost unimaginable. Correspondent Susan Spencer talks with doctors and patients about how these drugs work, and why they are considered life-changing (and even, for Wall Street analysts, a miracle).
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Latest Ozempic Side Effects Information As of April 2024, gastrointestinal disorders were the most common Ozempic side effects reported to the FDA. Nausea was the most common side effect reported, followed by constipation second and diarrhea third. Severe side effects of Ozempic include allergic reactions, changes in vision and pancreatitis. Ozempic carries an FDA boxed warning for the risk of thyroid C-cell tumors.
FDA Adverse Events Reporting System (FAERS) Data for Ozempic Side Effects Total cases reported 17,681 Serious cases (including deaths) 7,851 Deaths 222
Written By Michelle Llamas, BCPA Board Certified Patient Advocate
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skinimini80 · 2 months
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Weighed myself this morning on a whim.
I’ve been eating just under 1200 cals every day since my last weight in (4 days ago). I also woke up early to an alarm today. ALSO according to the calendar I am possibly pmsing rn.
Anyways, I’m .4 lbs lighter. Loss is loss even if it’s slow. All these factors too that might be making me heavier.
I’m cool with this.
Also i know 1200 is considered normal to healthy people but I don’t need validation in my disorder. I’d say my mentality is good enough Lmao. Also you can’t really be fighting off b/p urges and be normal.
ALSO I’m a petite 5’0 sedentary girly! If you’re afraid that you need to eat like 800 a day to lose weight because of those cal calculators, they’re bullshit! Truly bullshit! Especially if you’re an outlier like me. (Really tall, really short, lazy, super active) Unfortunately the only way to know a more accurate tdee for outliers is to just track calories accurately and consistently along with your weight over at least two weeks.
I am NOT certified in anyway to give true diet advice. But no one ever seems to explain this clearly! This is my observation as an ED girly.
That being said, if you’re looking to high restrict and your short and lazy like me, odds are even on 1200 you will lose
That is if you are ACCURATE in your counting. I used to volume measure. That shit had me being heavy handed with my portions and lying to myself. That also means if you binge/overeat you have to track that as well!! even if you have to guesstimate, it’s best to be as realistic as possible. That means not over compensating or being lenient on the cals. If you want to know a guesstimate of your average TDEE this is important! In the end, if you overestimate cals you will only fuck with the calorie amount calculations! If you underestimate and you happen to lose, great you’ve still got a deficit type number to go off of. Unfortunately odds are you might knock yourself into maintenance at what seems like an inhumane number of cals. That’s another way I’ve fucked up in the past.
You aren’t the exception. You aren’t a medical miracle, a cure for world starvation. You need at LEAST 1500 a day to maintain.
If you suspect you have medical issues that make your tdee lower, then you should know that one: there is treatment for that. Two: you would feel negative health effects in your body. Thyroid issues do more then fuck with your metabolism. You would know if something was up long before tracking weight and cals.
Also I’m not super experienced in medication side effects that make you gain or lose weight. But often I’ve heard that’s actually a result of a change in appetite or activity. Like oh no my meds have weight gain as symptom! That might mean they make you lethargic and therefore lower your tdee or maybe it makes you hungrier. It likely doesn’t make you magically gain weight off nothing. If it did, we might solve world hunger!
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judasvibe · 11 months
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i'm serious, in the 2000s and up to 2010 there was a wave of weight loss stimulants being taken off the market, and the whole subject was fraught for almost a decade, so little investment went into it.
now in the 2020s the hype medications are biologicals (manufactured by GMO cells, then extracted and purified and packaged for the consumers). this is closer to a 'natural' intervention but it does still carry risks of serious side effects (ozempic's can go up to and including retinopathy and thyroid cancer)
all it took was a few years for the aura of scandal to dissipate, and new medicine to come out, and already there's a shortage of it for people who take it for the actual recommended indication (type 2 diabetes) because so many people who are not ill or even medically obese want it.
i don't know how it'll end, but i think we're headed straight into another scandal, on top of a return of extremely low weights as a trend
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