#pcos weight loss tips | Explore Tumblr Posts and Blogs

productview · 11 months

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Best Weight Loss Medication for PCOS: Your Ultimate Guide to Managing Polycystic Ovary Syndrome

Find the Best Weight Loss Medication for PCOS! Explore Effective Solutions to Manage PCOS Symptoms and Support Your Weight Loss Journey. Learn about the challenges it presents for weight loss and explore effective strategies, including medication options, healthy lifestyle changes, and dietary tips. Best Weight Loss Medication for PCOS: Exploring Your Options Best Weight Loss Medication for PCOS…

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froggierboy · 5 months

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there should be a way to gain muscle that doesnt involve exercise

#also there should be a way to look up exercise tips without seeing shit about weight loss #i have pcos and sleep apnea motherfuckers no amt of crunches is gonna drop my weight #i just want powerful pecs and thighs that could crush a melonn #rye.txt

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helthandfitness9090 · 9 months

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Unlocking the Silent Threat: Understanding High Blood Pressure in 2023 | High Blood Pressure 2023

Unlocking the Silent Threat: Understanding High Blood Pressure in 2023

In the intricate symphony of human health, one relentless adversary continues to exert its subtle dominance - High Blood Pressure. As the calendar turns to 2023, our journey through the complex corridors of physiology brings us face to face with the enigmatic interplay of numbers and arteries, shaping the narrative of cardiovascular wellness.

Step into the world of 'Tumbler on High Blood Pressure 2023', where the scientific canvas is painted with a blend of cutting-edge research and holistic insights. Peer through the window of the latest medical advancements as we unravel the multifaceted nature of this silent but potent threat.

With prose that reads like a thrilling detective novel, this tumbler seamlessly navigates through the riveting stories of individuals who have dared to stand against the surge of elevated pressure within. Embark on an expedition into the very heart of high blood pressure's origins, exploring the genetic puzzles, lifestyle connections, and intricate physiological mechanisms that intertwine to sculpt the hypertensive landscape.

But this isn't just a journey of facts and figures. Engaging narratives intertwined with expert perspectives will transport you to the frontline of medical breakthroughs. Walk alongside the pioneers who are rewriting the script of hypertension management, from personalized interventions to revolutionary pharmaceutical revelations.

Prepare to be mesmerized by the vivid imagery that unravels the delicate dance of the human circulatory system. Feel the pulse of anticipation as we explore innovative diagnostic tools, potentially heralding an era of early detection and preventive strategies.

'Tumbler on High Blood Pressure 2023' isn't just a compendium of knowledge; it's a guided exploration into the very essence of human vitality. Whether you're a medical practitioner navigating the complexities of patient care or an individual determined to seize control of your own health destiny, this tumbler is your indispensable companion in decoding the rhythms of blood pressure.

In a world where health is wealth, empower yourself with the insights that transcend boundaries. Join us as we unfurl the layers of mystery surrounding high blood pressure, piecing together a mosaic of understanding that invites you to engage with your health like never before. Let the tumbler be your looking glass into the ever-evolving saga of cardiovascular well-being in the year 2023. Read more

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thefitindian · 5 months

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Explore the world of Polycystic Ovary Syndrome(PCOS) and its impact on health, including insulinresistance, weight management challenges, andirregular menstrual periods. Learn how a well-structured diet plan can empower you to controlPCOS and its associated symptoms

#PCOD Diet Chart: Foods to Eat and Avoid #PCOD Diet: What Foods to Eat and Avoid #Polycystic Ovary Syndrome (PCOS): Diet Do's and Don'ts #Diet Chart For Polycystic Ovarian Disease (PCOD)#PCOD Diet and Exercise: Healthy Tips for Weight loss #pcod diet food chart #foods to avoid in pcod problem

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healthmonastery · 9 months

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Managing Weight Loss Effectively with PCOS

Polycystic Ovary Syndrome (PCOS) is a complex hormonal disorder that affects millions of women worldwide. One of the most challenging aspects of PCOS is managing weight, as hormonal imbalances can make weight loss more difficult. This comprehensive guide explores effective weight loss strategies tailored to individuals with PCOS. From understanding the link between PCOS and weight gain to…

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#Best PCOS weight loss plan #COS and weight management tips #Effective PCOS weight loss strategies #Health #health tips #healthmonastery #Hormonal imbalance and weight loss with PCOS #natural PCOS weight loss remedies #PCOS diet for weight loss #PCOS weight loss journey #Shedding pounds with PCOS #Weight loss and PCOS

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pslvtv · 11 months

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Tips on how to get pregnant with PCOS quickly | గర్భం దాల్చడానికి చిట్కాలు | PSLV TV

#pslv tv #tips on how to get pregnant with pcos quickly #pslv tv healthcare #pregnancy tips and advice #pregnancy tips and information #pcos symptoms and treatment #pcos exercise at home #pcos diet for weight loss #what is pcos in women #how to get pregnant with pcos naturally in telugu #tips on how to get pregnant with pcos #tips on how to get pregnant with pcos quickly and easily #how to get pregnant fast #tips on fertility with pcos #pcos #pragnancy #how to get #test #conceive

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health-and-beauty01 · 2 years

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Amazing Moringa drink for weight loss and PCOS. Moringa is a best tool kit for weight lose and PCOS. To read full article click here

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kayakalp-enterprises · 2 years

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#pcos treatment #best way to lose weight #fitness #weight loss #fat loss #belly fat #weight loss tip #diet #fat belly #fat loss tips #health #weight gain #kayakalp

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prettyebonylux · 5 months

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theweirdwideweb · 8 months

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This post is about about weight loss and taking weight loss drugs. If that's not for you please move along.

My doctor prescribed me a drug called phentermine for weight loss. It's a stimulant appetite suppressant. I've been on it for 3 weeks now and I've knocked a full point off my BMI! I was prescribed this drug for medical reasons. I have PCOS, a hormone imbalance which causes me to gain weight. Basically I produce too much testosterone, so my body tries to compensate by making me gain fat because it stores estrogen. My dumb shit misguided body gives me insulin resistance on purpose to make me gain weight, so although I'm not diabetic obviously I'm at high risk for developing diabetes. Over the past 5 years I've gained about 30lbs and I finally tipped the scale into obesity. I've been seeking medical help for my weight for almost a year at this point. I failed metformin twice (extreme side effects) and then I was prescribed ozempic/monjauro/wagovy but my insurance company said I didn't need it :) because I don't have diabetes :). Finally we settled on this drug because I can get it, it's cheap, and it's a stimulant. I already take stimulant drugs for my ADHD so I know I react well to them.

Basically I don't want to eat as much. I'm comfortably eating ~1200-1400 calories a day. It's made tolerable the mental and physical anguish of living with a calorie deficit for an extended period of time. Phentermine is half of Fen-Phen, a popular drug in the 90s which killed a whole lot of people by giving them heart valve problems. Get this! It is highly suspected that Fen-Phen killed my own father in 2001. Wild huh. Phentermine is the non-lethal half of the drug, which is obviously the first fucking thing I asked hahaha. I can see why people took it though--shit works amazing.

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pink-soft-monster · 1 month

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Having PCOS and an eating disorder is the bane of my existence, do you do anything for your PCOS to make it not as severe? I can't lose weight for the life of me bc its dragging me down. Hope you had a wonderful day!

Well I don't really have a solution, but I did buy a tens unit for pain release ( didn't try it yet but I can update you once I try it ). Some people with PCOS may need medication for their insulin so maybe you should have a blood test done to see if it's linked, too much insulin can make weight loss really hard 😊

But I don't have many tips since there aren't many studies on the subject...

#4nor3xia #@nor3xia #@nor3×14 #i want to ⭐ve #pro for me not for thee #⭐ve #⭐️rving #⭐️ve #@tw edd #ed but not ed sheeran #an4mia #an4m1a #an4r3xia #an4rexia

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mrsackermannx · 3 months

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Thank you for your reply. You are really kind ily 🥹🥹

Pcos is really hard to deal with. It has fucked me up so bad. From facial hair to hyperpigmented private parts, it has given me everything. I'm so fucking insecure. It's hard not to be😭 I wanna look pretty. My doc gave me heavy meds I was nauseous the whole time I took the tablet. It was hell. Besides i had severse foodpipe ulcers. Now I'm off tablet. I'm just so much so worried about my hair only. I also had to have dandruff!!! Just my life ugh. I had hair down upto my knees. I had to cut it short as it got tangled all the time and it made extra hairloss. Im jsut 18. Haven't even joined university yet. Other girls are pretty ugh. Sorry I jsut ranted. I'm tempted to just shave my head at times. I cry every night lmao.

It is kinda good to know that I'm not alone (although I hope none of us have to grow through this) and thanks for the "don't"s 🫶🫶

Do you have any scalp washing tips btw?

If I touch my head, there's no hair..it's just touching my scalp directly lol bald me

BEAUTIFUL GIRL OF COURSE! I never want my pcos girlies to feel silenced???😚😚 first of all….Oh the facial hair has been kicking my ass since i was 15 and im 21 girl 😭😭 but i will say, at 19-20 it peaked for me, i hit rock bottom and i do think that the external stress of uni pushed it but i also thing it’s a genuine like canon event for us pcos girlies, i truly believe that until ur pcos really gets you down, you can’t rise up from it. i was the biggest id ever been, lost all my hair, facial hair was insane!!

i mean this in the best way, because I’ve been there girl, i still am there, i get laser on my face and neck, i wash my hair and like it gives me anxiety just washing my hair and seeing the loss, feeling the loss of density, like you i had hair down my back my whole life and i cut it over a year ago and now it has grown back thicker at least bc mine was all straggly at the worst point😭 i KNOW your pain.

BUT everybody always told me that the older i get it will level out and trust me it does!! and it did. im 21 and things have settled, we can only go through this process. i promise you, it gets better. my hair is still thinner but it shines and i put love into it!! i oil my scalp every time i wash it, I’ve been doing it for 8 months religiously.

and girl you are pretty!! i used to read the r/pcos thread a lot bc it made me feel less alone and like, i saw a post once venting about how hard it is having so much maintenance, to wake up and have to shave your face, to be conscious, to have to cover hair loss. that constant weight of having to get up and do all these steps that you feel other women don’t. i know the frustration, i have bumps and marks and body hair that makes me sob if I don’t shave it and then I look down in the shower and it hits me. but it’s also okay to pay for the things like laser or waxing, or learning how to wax etc, we have to manage in any way, we are allowed to prioritise and do things that make us feel beautiful bc we deserve it. we have to adapt rather than hoping it might just disappear, and we have to accept it🥺🩷

but diet is huge!! at least try and have a protein heavy breakfast!! 30g of protein is such an important aim, I promise that makes such a difference. definitely try not to have a lot of sugar in the morning. i only drink water or spearmint tea. matcha tea can be good bc it’s better then coffee, but I never drink caffeine because it’s so bad for us pcos girls especially on an empty stomach!! try and eat good fats!! and also integrating exercise!! and also MANAGE STRESS BABE I MEAN IT

but you are still beautiful, effortlessly and with your ways of coping. there is nothing wrong with us!! don’t be sorry for ranting at all, i also wanted to shave my head at the height of my weight loss i had a huge bald spot and it’s still kinda there 😭 i know this shit is REAL

but definitely check in with a doctor if you can get any advice/meds that could help, maybe a birth control pill could help you but again I don’t recommend that due to my own experiences bc it gave me severe acne, migraines and other things but tbf my hair was lucious😜, pcos is a lot of trial and error and seeing what might work for you.

as far as tips go!! look into Indian/arab/ayuverdic routines on TikTok/youtube!!! look up ways to massage your scalp!!!

here are my fave creators !!

@golabbeauty on tiktok for hair loss, hair oiling, diet, she has pcos herself!

@zoeantonia_ tiktok + instagram!! pcos positivity for facial hair, bloating, skin!! she also gives great diet and workout advice and she’s amazing!!

@mila.magnani on tiktok! pcos creator amazing!!!!!!

but i want you to know that you don’t have to start everything now, that you can eat something one creator says not to!! you will find your rhythm with this! steal, twist, tailor everything you hear and see creators doing !! whether it’s making your own mixture of oils for oiling or making some kind of nightly mock tail for your hormones you’ve found!! either way i believe in you and im always here <3333 educate yourself but don’t overwhelm yourself! time is your biggest ally, my heart goes out to you angel <3

#anon reply <3 #pcos advice #pcos #pcossupport

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aphroditephiltatos · 2 years

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My Goals for this Month

1. Brush my teeth at least two times a day. I know this may seem gross for others the fact that I hardly brushed my teeth before, but depression is real. People go through stuff that forces them to not take care of themselves and thankfully all my teeth are still intact and are not too yellow. They're still good. Now it's about making this habit more of an automatic routine.

2. Drink a glass of water when I wake up everyday. I don't know why but it makes me feel better and more refreshed even though morning breath and water is disgusting, lol.

3. Workout at least three times per weak. I was thinking of waking up everyday at 5am to do an hour of working out whether I do strength or cardio. As a woman with PCOS, I really need to enable this immediately. Not only for weight loss, but for my mental health.

4. Eat healthier. I'm not gonna deprive myself of my favorite foods, but they're not gonna be the main thing that I eat. I really like cake, but I'm willing to sacrifice it and have just a slice a week or every two weeks or longer.

5. Get at least 6k steps in. With work, I usually hit more than that, but on days that I am not able to, I'll either go for a walk or do indoor walking. I will have resting days, especially when my body starts telling me that it needs it.

6. Create a (face) self care routine. I know nothing about facial self care, so I will be doing some research and it will take me a while to get my routine but I will be updating y'all and sending little tips for those who wanna start their own self care routine.

This list will be updated gradually...

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profoundmetanoia · 2 years

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anyone have PCOS in this community? can you share your best weight loss tips? i’m desperate and struggling

having my biggest flare up and i’m terrified

pls comment or message me

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onlinehealthprovidere · 15 hours

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Crafting Your Path to Wellness: Custom Keto Diet Plan

Embarking on a keto diet journey can be an effective way to achieve weight loss, improve metabolic health, and enhance overall well-being. However, with the abundance of information available, it can be overwhelming for beginners to navigate the world of keto. That's where a Custom Keto Diet Plan comes in, offering personalized guidance and support to help individuals achieve their health goals through a tailored approach to the ketogenic diet. With a focus on Keto diet recipes for beginners, these custom plans provide the tools and resources needed to succeed on the keto diet journey.

At the core of a Custom Keto Diet Plan is the customization aspect, which takes into account individual preferences, dietary restrictions, and health goals. Instead of following a one-size-fits-all approach, these plans are tailored to each individual's unique needs and lifestyle factors. Whether it's weight loss, improved energy levels, or better management of chronic conditions like diabetes or PCOS, a Custom Keto Diet Plan provides personalized recommendations to help individuals achieve their desired outcomes.

One of the key components of a Custom Keto Diet Plan is the selection of Keto diet recipes for beginners. These recipes are designed to be simple, delicious, and easy to prepare, making it easier for beginners to transition to the ketogenic lifestyle. From hearty breakfast options like keto-friendly pancakes and omelets to satisfying dinner recipes like zucchini noodles with creamy Alfredo sauce or grilled salmon with avocado salsa, there are endless possibilities for creating flavorful and nutritious meals on the keto diet.

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Moreover, a Custom Keto Diet Plan provides ongoing support and accountability to individuals throughout their journey. From regular check-ins with a dedicated coach or nutritionist to access to online communities and resources, individuals have the support they need to stay motivated and on track. Whether it's overcoming challenges, celebrating successes, or sharing tips and advice with fellow keto enthusiasts, the community aspect of a Custom Keto Diet Plan can be instrumental in helping individuals achieve long-term success.

In conclusion, a Custom Keto Diet Plan offers individuals a personalized and sustainable approach to achieving their health and wellness goals through the ketogenic diet. With a focus on Keto diet recipes for beginners, macronutrient balance, and ongoing support, these custom plans empower individuals to take control of their health and transform their lives for the better. Whether it's weight loss, improved energy levels, or better metabolic health, a Custom Keto Diet Plan provides the roadmap to success on the keto diet journey.

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feelgreatwithfiras · 3 days

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