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healthyboom · 6 months

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A Comprehensive Guide to Health Benefits

Health benefits encompass a spectrum of advantages that individuals attain by maintaining a healthy lifestyle and making informed choices. These encompass physical, mental, and emotional well-being. Physical health benefits include increased longevity, reduced risk of chronic diseases like heart disease and diabetes, and enhanced immune function. Regular exercise improves cardiovascular fitness and muscular strength. Mental health benefits encompass reduced stress, anxiety, and depression, along with improved cognitive function and emotional resilience. A balanced diet provides essential nutrients that support overall health. Emotional health benefits stem from social connections and meaningful relationships. Collectively, these health benefits empower individuals to lead fulfilling lives with vitality and happiness.

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clambuoyance · 1 year

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[DC] doodled these two a lot this week

#clam draws #dc #kon el #kontent #Conner kent #superboy #cassie sandsmark #wonder girl #this started bc I was thinking about how they have similar outfits and parallel journeys to like masculinity and femininity I think #and part of it is due to the differences in 2000s and 90s culture but also I think this is geoffs fault #like perhaps Cassie does get euphoria from presenting more femme but it’s written by men who just didn’t find her appealing before #and kon well he already lost the jacket and had designs changes before tt03 but there’s still a noticeable difference I think in the way #he presents himself demeanor wise after johns #and ofc johns meant none of this but I like a silly spider am crawling over it and just making my own narrative threads p #as in like oh they’re in a new stage in their life and they have to wrestle w their identities as one does #but like eventually find a new middle ground?#like yeah I can make a narrative #but if I haddd to choose what they’d do instead like if I were in charge of tt03 and told to make them fit 2000s culture I would have at lea #at least made them grunge or smth idk .#what am I even saying #dc clamics

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insertdisc5 · 1 year

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sleepless night

#art tag #in stars and time #start again start again start again #i drew this a while ago but you get it now. as an apology for not having a devlog #i like to imagine that during everyone's journey to beat the king #the “who gets which bed” discussion would just be “let's just grandparents-from-charlie-and-the-chocolate-factory it”#featuring: siffrin in their honk shoo honk shoo fit

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lunarharp · 4 months

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pretty & cute witch men

#witch hat tag #orufrey #i'm not drawing as much or as well as i'd like to be doing. i'm trying to get through a comic i've been really wanting to do #but i'm just finding it so hard. disheartening. btw the 2nd one relates to some official art of qif wearing a dress like the girls #and the 4th one relates to how i've been drawing EXTREMELY SMALL for years. idk how to explain it but i always clicked 'fit to screen'#and so all my art EVER has looked bad when you zoom in bc it's already like size 1 zoomed in to the MAX pfhgguguhfpfhGHAHHHHH #i was so confused allll this time why brushes always look different for me than what they're supposed to #'wow this brush is so jaggedy..really rather jaggedy...calling it the Jagged Cai Special..bringing it out for those jaggedy moments..#really quite jaggedy i must say...' and it's literally not jaggedy #but now i have to get used to how all those brushes that i'd gotten used to indeed look how they're supposed to finally. Alarming #I have simply been working out absolutely everything by myself for years and that's why my technical progress is slow #ppl say my progress is fast and i certainly have improved much since i began doing all this but #like..it took me a year and half to start using a program where i could Colour In The Lines aka the..whatever it's called. whatever..#just on my lonely confused solemn journey to express gay love better than yesterday.. -_- *picks up my pack n continues through the snow*#btw thank you sm for people's kind words enjoying my narumitsu art & fic over the christmas & new year period <3

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yuseirra · 3 months

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If all we need to live is up to time No one's sure what made it brought me to our way of life

#persona 3 #persona 3 reload #p3 reload #ryomina #ryoji mochizuki #oh my gosh I love this song #I never thought.. another song would be able to fit where burn my dread is (I LOVE soul phrase ofc but that was for femc) but this one #it works... it adds a different flavor #it feels like someone who's been watching the protagonist's journey's singing this song with him #WHICH IS WHY.. I KEEP ASSOCIATING RYOJI W THIS ONE..#doodle #but isn't it??? doesn't seem like it's ryoji or aigis?? I'm goin for ryoji bc aigis already has the ending and this one works so well w him #THINK ABOUT IT!!!!#a lot of the lyric's second person's perspective or has “we” or “you”#that's why I immediately started drawing a lot of ryojis after having seen that opening video and I'M REALLY CONVINCED NOW #spoilers #not really #but implied #persona

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uncanny-tranny · 4 months

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My biggest piece of advice for folks who want to get into fitness would be: Do not follow fitness influencers (or do so very sparingly).

Please be very critical of what is being said when people talk about fitness. It's important that you learn how to exercise properly for your body, and to learn safety and harm reduction, and that isn't what I mean when I say not to follow influencers.

When you want to get into fitness, think about what piques your interest. Do you want to do cardio? Weightlifting? Yoga? Running? A mix of any of that (or none of these examples)? Think about what you think would spark interest and joy, and learn to do that fitness in a safe manner.

I think the biggest reason I even have a healthy relationship with fitness over food is because I haven't followed any fitness influencers, and out of all the ones I've seen, I would only follow one of them, maybe two. Out of all the ones I have seen, and there have been plenty. What I have done instead is research what I want to get into to make sure I am not accidentally harming my body, then, I think of my own goals and work toward them.

I'm sure this won't work for everybody, and that's okay. I wanted to make this post because I think there can be this pressure to "look fit" when you're into exercise and I think that can be a slippery slope.

#fitness #anti diet culture #honestly i'm grateful i didn't seek out fitness influencers of my own volition because i'm not sure if i would still be as motivated...#...to go to the gym if i had. what i personally think has saved my relationship with fitness is that this was deeply personal to me...#...so my ~fitness journey~ has been a very personal and private thing that i don't want altered...#...ABSOLUTELY i want to be safe about how i achieve my goals. but i am not changing the GOALS but the METHOD #i want to start running (maybe) so i have been researching how to run properly and that's about as far as i'll go #i just wanted to post this in case it makes somebody think about their *own* goals if they also want to do exercise #it's definitely complex because i can totally respect that some people follow fitness influencers for ideas and whatnot #so obviously this is just what works for *me* amd sometimes i HAVE gotten fotness ideas from these people

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satsuha · 7 months

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healers

#satsuhart #temecas #bgghkg their rship rly... nice #i think i struggle to portray it the way i fully want it to look but like i think theyre a better fit than people think #also they clearly care about and respect each other so much like #teme saying he'll start taking his paper plays more seriously after castti tells him he can change someones life hello??#castti is pretty much naturally nice to everyone but i like how their rship has like 2 sides to it lol like #theres her telling teme to take time to grieve and then the moment teme shows any kind of kindness in return shes like #uh ? youre being nice thats weird #but also like come on. temenos and hikari being the only ones to talk to castti during her ch3 is so AUAUGHH #also just consider. castti saying she likes vulnerable people (bad wording) and she must have seen a lotta that during teme's journey !#well anyway. thats all from me for now #octo2

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oliviafitmomof3 · 1 year

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#tumblr #fitblr #weight loss journey #start now #healthlylifestyle #healthy journey #health & fitness #fit lifestyle #fit journey #trust the process #be consistent #healthy life changes #take care of yourself #fitness is a lifestyle

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cartoonfanorwhatever · 2 months

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Saruman believes it is only great power that can hold evil in check, but that is not what I have found. I found it is the small everyday deeds of ordinary folk that keep the darkness at bay. Small acts of kindness and love.

-Gandalf, 'The Hobbit An Unexpected Journey'

#sousou no frieren #frieren: beyond journey's end #himmel #pousou no frier episode 28 #quotes #gandalf #the hobbit an unexpected journey #the hobbit #only 2 ever pieces of media have made me cry genuine tears of joy #whispers of the heart and this final episode of the first Frieren season #Also completely forgot that that isn't an actual Tolkien quote when I started making this post #it fits (what I believe is) his philosophy so perfectly

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thenotoriousscuttlecliff · 6 months

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So confirmed now that Thom will be back next season. Interested to see how he'll be reintroduced (will he just randomly show up in Falme?) and which storyline he will be in. While the main characters are all, more or less, following the same path as their book counterparts, the secondary characters are getting shuffled around a bit. Loial basically got Min's role in Falme while Min took Thom's place as Mat's travelling companion. You could feasibly fit Thom into any of the book four storylines, he isn't really all that essential to Elayne and Nynaeve's. To be perfectly blunt, Thom isn't really essential to any storyline, he's pretty much just guy who tags along offering advice.

#wheel of time #wot on prime #wot spoilers #wot book spoilers #thom merrilin #since there's been no mention so far of moiraine's brother #and galad having the last name trakand in the casting #i wonder if the show plans to go all in on thom maybe being elayne's dad #give that plot a bit more substance for both characters #and hopefully avoid all those awkward moments in the book of elayne flirting with him #i can see him maybe doing what he did at the start of tsr and help rand out with playing politics #and even journey into the waste with everyone else #but that party already feels rather crowded #and it would just take screentime away from moiraine #you could also fit him into the tower coup #have him help siuan and the others escape and travel to the rebel camp #which then sends him off into the bowl plot with everyone else

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healthyboom · 8 months

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How to Create a Successful Fitness Journey

Embarking on a fitness journey is a transformative odyssey toward better health and well-being. It involves setting personal goals, whether it's shedding pounds, building strength, or enhancing endurance. Tracking progress is the compass that guides you along the way, with fitness apps, journaling, and visual evidence as your trusty companions. Consistency is your faithful partner while celebrating small victories fuels your motivation. Staying accountable through friends or fitness communities ensures you stay the course. This voyage isn't just about physical transformation; it's about mental and emotional growth too. Your fitness journey is a story of determination, resilience, and ultimately, success.

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ducktracy · 15 days

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"posting this because i NEEEEEED this on my blog" is probably going to be the caption for 95% of the Shin-chan stuff i post BUT IT IS NO LESS TRUE BECAUSE OF IT. Masaaki Yuasa is quickly becoming one of my favorite animators and i want to have easy access to ogle at his work at any time. and i hope for you to do the same! so here's his animation for Ending 3 of the show from 1993

#i enjoyed Devilman Crybaby when it was new and REALLY enjoyed Night is Short Walk On Girl but Shin-chan is my first time seeing him actually #animate rather than as a director/affiliated with Science SARU #AND UUUUUUUUUUUUUUUUUUUGH HE IS SO GOOD I'M SO INSPIRED #Shin-chan has just been so fun to get into truly have not felt this passionate about getting into something since i got into LT/golden age #cartoons #a very happy and unexpected hyperfixation of 2024 #and thank you for coming along on this journey with me i know it outwardly doesn't fit my 'brand' of posting BUT ACTUALLY IT DOES BECAUSE #THE GAGS AND ANIMATION ARE SO GOOD AND SPEAK TO ME SO MUCH. aahhhhhhhhhhhhh #i've literally started taking Japanese lessons on Duolingo so i can watch more episodes that aren't subbed #i have a pretty basic knowledge of Japanese since i was once an anime obsessed 8 year old (thank you Leo Ojamajo Doremi is still treasured #in my heart) so i can make out/infer bits and pieces but it would be great to have a greater understanding and also learn how to read #Hiragana. which i've been learning! slowly #i'll probably be posting more OPs and EDs because they are so good so so good #OP 3 is stuck in my head literally all the time #COME ON BABY COME ON BABY tamanegi tabereru #if you for whatever reason are deterred by my Shin posting then my containment center for it is 'csc' so blacklist that #but hopefully you will not!!#csc #vid

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svtskneecaps · 19 days

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ok i do need to ask, do we like KNOW know that some egg admins have been playing as other silly npcs during this downtime or are we speculating. like i've seen people identifying admins with varying strength of basis since the eggs first existed but like. for a while there anytime an npc spoke portuguese everyone thought it was richas and then occasionally it would be agent 18 lmao so. . . are we doing that now or do we like Know lmfao

oh and to be clear i do mean varying strength; people were apparently spotting a leo admin's speech patterns earlier and since leo has such a distinct pattern (tho i'm not fluent in spanish LMAO) i'm inclined to believe that. but yea for a while people seemed to think portuguese=richas and to be fair there weren't many non-english npcs for a WHILE and really no portuguese besides richas (that we knew of) but it does mean i'm a bit more skeptical now when the audience starts trying to clock npc admins lmfao

#qsmp #this is not neg this is just me not being on y'all's same wavelength for the millionth time #sometimes i feel like i'm not cut out to be in a minecraft fandom lmfao #which is wild bc i started my fandom journey as one. maybe that's why lmao mcyt fan spaces are way different than 2012 #anyway i'm apparently super bad with minecraft admin body language bc i never spot it #philza minecraft spotting his kids were Imposters from a mile away blew my fucking mind #bonus shoutout to etoiles who clocked dapper as a code fighting him #and who also had to clock his imposter daughter lol rip the legend #shut up vic #block game brainrot #oh and when phil clocked that bobby was filling in for tallulah tho that one was kinda obvious (lag)#i'm pretty sure fit has also clocked an admin filling in for ramon but i don't remember when or who #definitely pre-purgatory though #ah and when the eggs were missing and pierre clocked pomme and then used her ninho pearl lmao #while she was snipybara #that time roier laid on the ground and played sad music when a different admin filled in for bobby #and ofc cellbit noticing elisangela(iirc) was richas and teasing them #me when the parents can spot their kids a mile away: 🥰

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m0tiv8me · 10 months

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Happy Flex Friday! I’ve lost considerable strength and some muscle mass the past 6 months as I’ve taken time off to allow my shoulder to heal. It’s had me feeling fairly bummed. I also spiraled into pretty crappy eating habits, eating more processed and junk foods as well as eating out a lot due to lack of motivation to make healthy meals. It all led to a lack of energy and motivation and was tough to keep a positive mental outlook at times.

Being able to move a little weight again pain free has been the spark I needed to start to feel like my old self again. I was even able to do a few careful push ups which I’ve missed and look forward to getting back into. (still doing yours daily @marine-corps-strong ?)

I noticed a few fellow fitblrs I enjoyed following have deactivated their accounts while I was on hiatus…kinda a bummer as I’ll miss their inspiration and positivity but hope they are doing well. I’ll be honest I thought about doing the same a couple times as I felt down and out like I was never going to get better and not much of an inspiration to myself let alone anyone else….glad I didn’t let those doubting demons win.

The tone of my blog will probably feel different as I travel down the path of recovery. No exciting new PR’s or big gains to share. I’ll keep my mind set focused on just being happy to feel functional again and try not to dwell on how far I have to go just to get back to where I was.

If you’re struggling, recovering or just feeling like you’re trying to get back to a state you once were than I hope my blog will help inspire in new ways it maybe previously did not. Same journey, different path, fresh new attitude…let’s do this!!!

Btw, anyone still flexing on Fridays? Hit me with your inspiring awesomeness!!

#flex friday #fitblr #personal journey #recovery #fresh start #new attitude #back on track #health and fitness #me #personal fitblr

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musubiki · 2 months

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sometimes think about how in a tcwg pokemon au lime would be the champion and mochi would be the professor

#secret beast professor #in training anyway #started on their journey as rivals where limes goal was the championship and mochis was the pokedex #and she accidentally became hella strong #mochi is definately a fairy type person but for lime im actually not sure anymore #electric or steel?#(for the thunderbat and m34th respectively?)#plus steel -> fairy is very on brand for tcwg mechanics #any pokemon au would honestly probably require me to make my own legendaries for the witches #dragon type legendaries......dragon/fairy...#honestly something like type null would be lowkey fitting for lime

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caker-baker · 2 years

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Together

“So, it’s all ending. Sooner than I thought.”

The villain chuckled. “When did you think it would happen?”

“Next Tuesday.”

They fell into a comfortable silence, sitting to enjoy the bright orange of the last sunset they would ever see.

“Superhero,” The villain murmured, holding the hero’s hand. “Has she tried to fly up? Destroy the damn thing?”

The hero squeezed the villain’s hand. “Yeah. It was her last assignment. Has Supervillain done the same?”

“Yeah. No luck on her end either. Last I heard, she was going to see Superhero, spend their last day together, something along those lines.”

“Mm. It sounds nice.”

More silence.

“Wait, did you say assignment?”

The hero looked at the villain strangely. “Yes? I mean it doesn’t really matter, she would have tried regardless of approval.”

“Would she try a team up regardless of approval?”

The hero caught on. “They’re both together right now?”

“Yep.”

“Are we stupid?”

“Maybe.”

Standing, the hero hauled the villain up. “Let’s go find them, and send them towards that stupid meteor, together.”

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