a fresh start⋆.ೃ࿔*:・🎐
just a reminder that ur allowed to start from scratch whenever u want and the idea of a fresh start is always appealing especially if we feel like we haven't been performing or feeling our best.
think about whats not serving you : with that think of ways to replace the bad habits with good ones
reflect on ur mistakes : and take precautions not to put urself in similar situations that u might make that mistake again
think about whats influencing u : what kind of media that ur consuming, the kind of music ur listening to, the ppl that ur surrounding urself with etc
do things that scare u : when we get too comfortable we dont grow so get comfortable with the uncomfortable so that then growth can happen
new things : do things that ur old self was discouraged to do or didn't have the motivation to do
consistency is always key
and remember that ur allowed to change/reinvent urself as many times as u please.
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Starting over is not a linear process. Readjust, refocus, and restart as many times as you need to.
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🌼
here to remind you...
...that starting again is a sign of strength.
a failed attempt is not a failure. every new beginning is an indication that you refuse to give up.
you're willing to start again & again. you're strong, resilient, and brave ✨
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Know this:
you can start over, each morning.
—Tyler Joseph, from "Truce" in Vessel (2013)
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it's only february but i already feel like i need a fresh start.
I made some super lofty goals this year and it's really quite overwhelming (and i basically gave up), so now we're starting small and taking things step by step rather than trying to go from zero to a hundred.
fitness plan 🐾
For every hour of sitting, do some combination of brisk walking, biking, or yoga (or a beginner bodyweight workout) with proper form (core!) for 10-15 mins.
Eat and sleep well (10h!) so I can recover.
Remember why I'm doing this: I want to heal. Physically (health problems be gone!) and mentally (I need to strike a better balance between school and...everything else.).
Track my progress somehow. Probably in my bujo or journal or some other place offline.
study plan 📖
Aim to study for at least 6 h / day, M-F. (Vibes: intense productivity)
Block out 1 day of every weekend to spend time with family. 0 studying.
Life admin + at least 2 h of self-study or getting ahead on schoolwork on the other day of the weekend. (Vibes: chill productivity)
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Aaaand that's all for now, lest I overwhelm myself again!
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Don’t look for me on instagram anymore
Proof that it doesn't only happen to others : my account on instagram seems to have been permanently suspended and will be completely deleted. Thank to all who followed me since the start and along my 2,5 years there.
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