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queenbeewinner · 2 years

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How to avoid binging

- Drink black coffee. It's a natural appetite suppressant.

- Or green tea, it has catechins that help you loose weight when accompanied with nutritions meals and frequent body movement.

- Drink water until you feel sick, but not until vomiting, be as gentle as you can with your body.

- Go to sleep, when you don't get at least 8 hours of sleep your whole body needs to obtain energy in other ways, aka food.

- Take a walk/hangout with your friends.

- Brush your teeth/gargle mouth wash.

- Study/do your homework.

- Do chores.

- Do hobbies.

- Exercise.

- Watch any movie.

- Do a makeover/dress up.

- Chew on ice cubes, it tricks your brain into thinking your eating.

- If food is given to you instead, give it to your friends, siblings or pets, or just dispose it only when they're not looking, spray perfume to your food, put crumbs or something on a plate of bowl so it looks like you ate.

- For money, spend it on clothes and accessories, makeup etc. rather than spending it on food, or just save it for future expenses.

- When feeling nauseous/tired/ with no energy, drink a multivitamin, drink coffee, electrolytes, or get enough sleep.

- Use weight loss tracking journals, apps/calendar in order to motivate yourself.

- Dance or run, or even walk, it works for when I want to binge really bad.

- Listen to music.

- Chew sugar free gum.

- Watch videos of people throwing up, pimple popping videos, and maggots to lose your appetite.

- Watch mukbangs to satisfy your cravings.

- And the best advice: touch the parts of your body where you naturally deposit more fat, for me for example, is in my rear and hips. So I touch myself and and I feel all the fat I still have to lose. And I ask myself if I would like to worsen this?

Recommendations are accepted! Stay safe, love you all 🤍

#m34nsp0 #3at1ng d1s0rd3r #3a71ng d150rd3®#th1n$po #b0nespø #b0n3sp0 #4nor3x14 #pro recovery #pro ed recover #pro ed recovery #ed recovery #recovery #tw eating issues #tw ana related #tw ana mention #tw ana diary #tw ed recovery

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diet-cranberry-sprite · 2 years

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eds are real funny cause you think you’re the one in control until you realize you can’t tell the difference between you now and you 20lbs ago

#genuinely cannot tell the difference between me at 125lbs and me now #like whew the mental illness is really showing #recover mfs #tw ed #ed things #ana thoughts #ana #ed thoughts #edblr #anamia #ed #ed memes #ana memes #mia #pro recovery #pls do it #ed but not sheeran

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thelunarsystemwrites · 2 months

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Uhh, help?-

TW: purging and blood!)

Uhm, soooo I purged, and my nose immediately started bleeding. Am I okay??

#Tw blood #tw nosebleed #tw purge #Tw purging #tw emetophobia #Tw #Tw Ed #tw eating disorders #tw eating issues #Tw Mia #tw bul1m14 #tw bulemia #Dni if you're pro-ed #I'm trying to recover #Again-

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xxx-ang3l-w1th-a-sh0tgun-xxx · 1 month

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mental health recovery userboxes 🫶❤️‍🩹🫂

[text: this user is in SH recovery, this user is in mental health recovery, this user is recovering, this user is in ED recovery]

feel free to reblog/download and use on your profile but keep my username visible ty! :)

#userboxes #this user #this user is #userbox #this user likes #pro recovery #mental health recovery #mental health #ed recovery #sh recovery #recovery #recovering #mental heath awareness #mental illness

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pink-soft-monster · 2 months

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Sincere post

I want to recover. But also I wanna be thin. But I can't lose weight without restricting myself since it's hard for me to exercise, I'm barely losing any weight and I'm on 900cal a day

But I just can't do it anymore, my tummy is fucked up, my whole journey revolve around food, I binge SO MUCH because I restricted for months, I I compare myself to other everyday here and I feel so bad...

I don't know what to do

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littlebodybigheartblogger · 2 months

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my thighs need to be fucking thin

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s1l4s-l1k3s-t0m4t03s · 2 months

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Wym ur in "recovery" 😂😂 Recover from what, binging like the pig you are? 😂😂 Fatty 🤣

idk how to respond to that

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queenbeewinner · 2 years

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I hope everything is going well luvs!

⚠️ Warning: Food mention.

When you start to see [pork, cakes, cookies, wings, sausages and any food that is greasy/salty/too sugary] as pure fat, you know you've achieved something great. You've changed your perspective.

That types of foods are a trick, it's unhappiness wrapped in delicious smells and flavors, but in the end they make you miserable and unhealthy.

Avoid a crisis, avoid eating high calorie foods (unless they are healthy such as: walnuts, almonds, cashew nuts, oats, etc).

You are in control now, prove it to yourself.

Take care luvs, life is rough but so are you🤍

#pro ed recovery #pro ed recover #pro recovery #ed recovery #tw eating issues #eating diary #healthy eating #disordered eating thoughts #3a71ng d150rd3®#4nor3x14 #sk1nn1 #tw ana diary #tw ana related #tw ana mention #healthy #self healing

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newwavesylviaplath · 4 months

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"nothing tastes better than skinny feels" okay then explain the korean chicken and blueberry fritter i just demolished???

#pro ana blogs dni ive literally just started recovering #ed recovery #positivity #safe space #lana del rey #coquette #hyper feminine #tumblr girlies #girlblogging #lizzy grant #2014 tumblr #cinnamon girl #girl interrupted #this is a girlblog

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thelunarsystemwrites · 1 month

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(TW - ED)

I've had diet Coke for breakfast. I am very much hungry, its night now, and I wouldn't wish an ED on even the worst people honestly-

#Tw Ed #tw ed implied #tw ed descussion #tw ed but not sheeran #tw eating disorders #tw eating issues #pro recovery #i'm trying to recover #I suck at it but stilllll

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bandicorner · 1 year

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You’re lazy. Stop saying you don’t want to workout or walk because it’s not fun or you’re nervous. The rest of us do 20k+ steps a day. Don’t lie to yourself.

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rottingratty · 6 months

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♡ Before work breakfast ♡

#tw ana diary #tw ed diet #ed not sheeren #ana #anadiet #ana meal #ana diet #thinsp0 #i support recovery #please recover #not pro #notpro4n4 #4n4

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littlebodybigheartblogger · 3 months

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i will to be 98 pounds

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s1l4s-l1k3s-t0m4t03s · 2 months

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food today (*^▽^)/★*☆♪

cal wise, not much. recovery wise, i tried my best :3 if i get hungry later, ill eat a rice cake or smt :3 (or maybe more cookie dough >:3)

#silas tag!#silas food #silas will recover #pro recovery #ed recovery

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edrecovery-space · 12 days

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Possible channels to watch while eating:

Watching something on YouTube helps us keep out mind off our food while we eat it so we aren't too focused on it and can eat a little more

If this might help you, here's a list of Channels you can watch

Feel free to add your own if you have any already!

Food related-

Food theory

Jordan Howlett (fast food secrets club president)

Non food related-

Game, style or film theory

Gtlive

Jacksepticeye

Gab smolders

Rt game

Jaiden animations

F1nn5sterlive

Ace of clay

Sam and cole

Selinaspookyboo

Czsworld

JamieDodger

Strange æons

P.m. seymore

Daniel thrasher

Pitch meeting

Cinemasins

Tvsins

Cinemawins

Tvwins

AthenaP

Izzzyizzz

Misc (channels that sometimes have videos about food but are not food a entered)

The watcher

Markiplier

Good mythical morning

Theodd1sout

Kallmekris

Ginger pale

Game grumps

The click

Onetopic

Ryan George

To binge

Shaaba.

SCP explained (I can't guarantee there won't be any food scps)

Lockstin & gnoggin (pokemon chanel, there are food themed pokemon)

Onlyjayus

If you'd like a list more specific about shows / series to watch on YouTube I can make that list too!

Just let me know!

#ed recovery #recovery blog #eating disoder recovery #safe space for recover #ed safe space #recovery #disordered eating #encouragement post #youtube #youtube recommendations #youtube channel #youtube channels #eating disorder #ed blog #ed #pro recovery #mod sparrow

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queenbeewinner · 2 years

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OMG babes!

Luvs, I am ecstatic!

I didn't eat much today, and I feel great 🖤

Every time I eat less than 400 calories a day, I feel *strangely* with more energy, more active and just more confident because I know I'm working for me and my goal!

And by the way, almost every day, I consume 800 to 1200 calories. (Remember that for people over 18 years old, 1200 calories is already considered a caloric deficit that helps lose body fat if combined with weight training, cardio is not recommended because in the long run it consumes muscle and without muscle you burn fewer calories at rest).

It kind of motivates me into also working hard for my other goals at school, workspace, and the relationships at home with my family! 💪

Usually I prefer not to think about food too much, because it makes me overthink and than discourages me. But today I couldn't help it, so, here's what I ate today:

*Calorie count is based on what LifeSum shows me, highly recommend this app to have control over your portions and register what you ate today. Another piece of advice? Buy a food scale.*

• Breakfast:

- 1 boiled egg (85 calories)

• Lunch:

- A cup of diced papaya (70 calories)

• Dinner:

- 1 banana (100 calories)

- 1 apple (60 calories)

Total: 315 calories

Challenge:

Eat half of what you want to eat today, and if you're really hungry or craving something in particular, drink water until you feel the urge to throw up (but in personal preference, don't actually do it).

In other news, have this in mind:

[The best version of you wouldn't be possible with fatty wings, greasy hamburgers and buttery pancakes full of adipose material that will go straight into your body and they will make you belly and hips full of fat.]

We don't want that, do we? Well, at least I don't.

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