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queenbeewinner · 20 days

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Hey, I have been very busy this past weeks, but here I am and with another topic that surely needs to be talked about: Muscle mass loss during extreme weigh loss methods.

I know most of us have let the protein macro slip a little but in order to have less cals, but in the long term it may be hurting you.

During the recent says I have been feeling a little bit weak, but not too much, just enough to make me conscious about my nutritional health state that is a byproduct of my own choices.

So, girls boys or anyone reading this. Eat the damn protein. You can (hypothetically) live without fats (hello amenorea) and carbs (possible ketoacidosis). But for beauty purposes, the loss of that precious muscle will cost you, so you'll need to eat even less to maintain the weight.

But. If you conserve the same muscle mass you had at your highest weight doing strength training and muscle development exercises (pilates, weight lifting, functional exercise, etc) you can actually continue loosing fat because muscle is a metabolically active tissue that requires calories for even being there.

Eat your protein!!

1. I love tunas, they're the lowest calorie dense for the most protein content.

2. Next in line is chicken breast, if you prepared well enough it'll be super juicy.

3. Beef jerky, my favourite salty treat.

4. Gelatin, you can prepare it with a lot of water for volume and it still tastes amazingly sweet.

5. Sardines, they have some fat but it's the healthy kind of fat, so don't worry ab this one.

More nutritious options, if you're feeling risky:

* HaloTop icecream. I love pistachios.

* Wild protein bar. I like the peanut butter one.

#3a71ng d150rd3®#3ating d1sorder #34t1ng d1s0rd3r #34t1ng dis0rder #i need to lose so much weight #i need to lose this weight #i wanna be tiny #i wanna lose weight #i wish i was weightless

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queenbeewinner · 2 years

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How to avoid binging

- Drink black coffee. It's a natural appetite suppressant.

- Or green tea, it has catechins that help you loose weight when accompanied with nutritions meals and frequent body movement.

- Drink water until you feel sick, but not until vomiting, be as gentle as you can with your body.

- Go to sleep, when you don't get at least 8 hours of sleep your whole body needs to obtain energy in other ways, aka food.

- Take a walk/hangout with your friends.

- Brush your teeth/gargle mouth wash.

- Study/do your homework.

- Do chores.

- Do hobbies.

- Exercise.

- Watch any movie.

- Do a makeover/dress up.

- Chew on ice cubes, it tricks your brain into thinking your eating.

- If food is given to you instead, give it to your friends, siblings or pets, or just dispose it only when they're not looking, spray perfume to your food, put crumbs or something on a plate of bowl so it looks like you ate.

- For money, spend it on clothes and accessories, makeup etc. rather than spending it on food, or just save it for future expenses.

- When feeling nauseous/tired/ with no energy, drink a multivitamin, drink coffee, electrolytes, or get enough sleep.

- Use weight loss tracking journals, apps/calendar in order to motivate yourself.

- Dance or run, or even walk, it works for when I want to binge really bad.

- Listen to music.

- Chew sugar free gum.

- Watch videos of people throwing up, pimple popping videos, and maggots to lose your appetite.

- Watch mukbangs to satisfy your cravings.

- And the best advice: touch the parts of your body where you naturally deposit more fat, for me for example, is in my rear and hips. So I touch myself and and I feel all the fat I still have to lose. And I ask myself if I would like to worsen this?

Recommendations are accepted! Stay safe, love you all 🤍

#m34nsp0 #3at1ng d1s0rd3r #3a71ng d150rd3®#th1n$po #b0nespø #b0n3sp0 #4nor3x14 #pro recovery #pro ed recover #pro ed recovery #ed recovery #recovery #tw eating issues #tw ana related #tw ana mention #tw ana diary #tw ed recovery

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queenbeewinner · 1 year

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I just wanna go down to the 40s again, even if it's 49.9999kg (110 lbs approx) 🙏🙏🙏🙏🙏

#3a71ng d150rd3®#tw ed diet #tw ana diary #disordered eating thoughts #tw ed recovery #3ating d1sorder #tw ana fast #tw ana relapse #34t1ng d1s0rd3r #34t1ng dis0rder #notpro4n4 #pro ed recovery

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queenbeewinner · 2 years

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I hope everything is going well luvs!

⚠️ Warning: Food mention.

When you start to see [pork, cakes, cookies, wings, sausages and any food that is greasy/salty/too sugary] as pure fat, you know you've achieved something great. You've changed your perspective.

That types of foods are a trick, it's unhappiness wrapped in delicious smells and flavors, but in the end they make you miserable and unhealthy.

Avoid a crisis, avoid eating high calorie foods (unless they are healthy such as: walnuts, almonds, cashew nuts, oats, etc).

You are in control now, prove it to yourself.

Take care luvs, life is rough but so are you🤍

#pro ed recovery #pro ed recover #pro recovery #ed recovery #tw eating issues #eating diary #healthy eating #disordered eating thoughts #3a71ng d150rd3®#4nor3x14 #sk1nn1 #tw ana diary #tw ana related #tw ana mention #healthy #self healing

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queenbeewinner · 2 years

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OMG babes!

Luvs, I am ecstatic!

I didn't eat much today, and I feel great 🖤

Every time I eat less than 400 calories a day, I feel *strangely* with more energy, more active and just more confident because I know I'm working for me and my goal!

And by the way, almost every day, I consume 800 to 1200 calories. (Remember that for people over 18 years old, 1200 calories is already considered a caloric deficit that helps lose body fat if combined with weight training, cardio is not recommended because in the long run it consumes muscle and without muscle you burn fewer calories at rest).

It kind of motivates me into also working hard for my other goals at school, workspace, and the relationships at home with my family! 💪

Usually I prefer not to think about food too much, because it makes me overthink and than discourages me. But today I couldn't help it, so, here's what I ate today:

*Calorie count is based on what LifeSum shows me, highly recommend this app to have control over your portions and register what you ate today. Another piece of advice? Buy a food scale.*

• Breakfast:

- 1 boiled egg (85 calories)

• Lunch:

- A cup of diced papaya (70 calories)

• Dinner:

- 1 banana (100 calories)

- 1 apple (60 calories)

Total: 315 calories

Challenge:

Eat half of what you want to eat today, and if you're really hungry or craving something in particular, drink water until you feel the urge to throw up (but in personal preference, don't actually do it).

In other news, have this in mind:

[The best version of you wouldn't be possible with fatty wings, greasy hamburgers and buttery pancakes full of adipose material that will go straight into your body and they will make you belly and hips full of fat.]

We don't want that, do we? Well, at least I don't.

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queenbeewinner · 1 year

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food table with calories

#3a71ng d150rd3®#i need to lose so much weight #light as a feather #i wanna lose weight #i wanna be tiny #i need to lose this weight #th1nsp1ration #th1n$pø #low cal restriction #i wish i was weightless

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queenbeewinner · 1 year

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18/Dec/2022

Today was hard, I visited my family for the whole day and I believe you know how it goes, it went literally like family therapy but way more out of control. They criticized negatively my body telling me I was getting fatter :'[ and I couldn't think of anything else since this morning. I've got to loose it, it's like a literal necessity for me right now. Maybe since always.

I'm on vacation and I binged the past week four days in a row on cereals and cake, I felt terrible and started over again. Wish me to get rid of all the fat and get full with a single spinach leave, haha.

In the morning I exercised and felt happy before going to see my family, in the meantime I listened to the song at the beginning of this post, hope you like it.

🤍 Breakfast: Two non-fat yogurt and a green tea

Cals: 140

🤍 Lunch: Kiwi, banana, strawberry, and halved walnuts.

Cals: 334

🤍 Dinner: Nopales gordita with a cup of carrots

Cals: 374

Total cals: 848

Today that's all, thank you! Sooo good night, or day, or afternoon :)

🔥 Workout: MadFit's video "THE BEST AT HOME BOOTY WORKOUT (No Equipment, 20 mins)".

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queenbeewinner · 1 year

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I end my fasting period with this high calorie food that I prepared during the weekend, and I forced myself to eat it because I really hate to waste food. But overall, even if I pass my 1000 calorie limit, it's clean food. NO EXCESS SUGAR, NO SATURATED FAT, TRANS FAT, NOR EXCESS NO SODIUM.

Plus today is going to be really active, I'll have to go up and down four floors several times this day, and I have prepared myself to workout core today.

• Breakfast: 1/2 cup of oatmeal prepared with boiling water until it was left with no water, 5 almonds, 10 peanuts, 1 tablespoon of peanut butter, 1/2 tablespoon of vanilla extract. ~574 calories F*CK IT

• Snack: Electrolytes beverage and 10 peanuts ~285 calories

• Lunch: 5 whole walnut ~185 calories

• Dinner: 1 apple ~80 calories

• Snack: 10 almonds *not my photo obviously ~70 calories

° Total: 1034 calories

The good thing is that my biggest workload is in the morning, and in the afternoon and evening I can drink water while I fast again from 2pm, like today. + I did my core workout (back and abdomen)! Don't know how to calculate the amount of calories that makes me go under the 1034 calories I have already eaten today, but hopefully at least 200 :]

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queenbeewinner · 1 year

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Sorry, but I'll use strawberries to make my meal a little more pleasant. 100 grams (counted) each meal.

• Breakfast: 100 grams of strawberries ~211 calories

• Lunch: 100 grams of strawberries ~211 calories

• Dinner: 100 grams of strawberries ~211 calories

• Snack: Strawberrie popsicle ~90 calories

• Another snack: 🤡 🤷‍♀️ ~0 calories

° Total: 723 calories

I'll stop eating after 2pm, soo...I proclaim it a liquid fast :) let's see how long I can starve a little bit.

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queenbeewinner · 1 year

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Mealspo blog. Right now I'm more of a portion control than calorie counting gal, that's why I'll count calories at the end of my day, not before eating the meal soo let's see how it goes 🖤

• Breakfast: 1/2 cup of oatmeal prepared with boiling water until it was left with no water, 5 almonds, 10 peanuts, 1 tablespoon of peanut butter, 1/2 tablespoon of vanilla extract. ~574 calories

Gosh, I ate this at around 12pm but just now I'm counting the calories and it freaked me tf out, how are there so many calories in something so small :'0 this totally ruined my plan as the rest of what I ate today has almost the same calories as my first meal.

Because I meal prepped during the weekend, I'll need to eat the same tomorrow, but I'll reduce the amount of snacks to zero and divide the content of this breakfast in three: which would make this 192 cals per portion, an amount of calories that matches more with my goal.

• Snack: 1 gum flavoured popsicle ~100 calories

• Lunch: 15 almonds, 1 cube of pure cacao (damn how sour it was, but in a medical article I read that it improved heart health and reduced the probability to have general cardiovascular problems, so here goes nothing + in the package there where almost 50 calories for each block of cacao) ~160 calories

• Snack: 1 strawberry flavoured popsicle ~100 calories

• Dinner: 1 apple ~80 calories

• Snack: Chocolate milk ~96 calories

° Total: 1110 calories and that's all the food I'll eat

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queenbeewinner · 2 years

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Hi there!

- Fav color 🤍

- From Mexico

- Fav season 🌻

- Wannabe vegan

- I'm 19 years old atm

- Enneagram type 5w6

- Restrictive AN since 14

- Height 5 ft 3 or 1.61 mts

- Lowest weight = 99 lbs or 45 kg

- Current weight = 108 lbs or 49 kg

- Heaviest weight = 143 lbs or 65 kg

- Goal weight one = 136.69 lbs or 62kg ☑️

- Goal weight two = 132.28 lbs or 60 kg ☑️

- Goal weight three = 125.66 lbs or 57 kg ☑️

- Goal weight four = 121.25 lbs or 55 kg ☑️

- Goal weight five = 114.64 lbs or 52 kg ☑️

- Goal weight six = 110.23 lbs or 50 kg ☑️

- Goal weight seven = 103.62 lbs or 47 kg

- Goal weight eight = 99.20 lbs or 45 kg

- Goal weight nine = 94.79 lbs or 42 kg

- Goal weight ten = 88.18 lbs or 40 kg

- FINAL GOAL BMI: 15.5 at 40kg (88.18lbs)

- My MBTI personality type is INFJ / ENFJ ✌️

- Favorite inspiration: Lily Collins, Lily-Rose Deep, Alexandra Daddario, Bella Hadid, Gigi, Zöe Kravitz, Angelina, Cara Delevingne, Lady Di, Elsa Hosk, Kristen Stewart, Grimes & Anya Taylor Joy. Although recently I'm more into model aesthetics.

- I love jogging, pilates, yoga, and at home workouts with a lot of weight bc I'm an overachiever uwu, I accept suggestions ;)

- My favorite music consists of: The Beatles, Billie Eilish, Arctic Monkeys, Coldplay, Adele, Lana del Rey, Sofia Carson, Ed Sheeran, Worakls, Grimes, The Chainsmokers, Imagine Dragons, Sia, Taylor Swift, Miley Cyrus & piano and guitar melodies.

+ Intention: To create a safe space where we can advise each other and find mutuals, and maybe give advice on how to cope with ed's conflictive thoughts that may get us in trouble sometimes.

+ Motivation: I've been looking for a place to put all my ideas in order, and Tumblr has been very kind to me, I think I've found the place where people understand me somehow.

If you need a friend, I'm open to answer as long as you're respectful!

Count on me. 🫶

Hope to interact with you soon! ⏳

Unless you are a minor, in which case, what are you still doing here beauty? Please, look out for yourself and stay away from this type of blogs 🤍 Sending love, farewell!

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queenbeewinner · 1 year

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Funny ;)

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queenbeewinner · 1 year

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21/Dec/2022

Today we're going out! Time to make smart choices

🤍 Breakfast: One egg white, half a cup of beans, and tuna with veggies

🤍 Lunch: Cucumber water with chlorophyll, lemon and chia. Rice paper rolls with seasoned vegetables, tofu and accompanied with spicy sauce.

🤍 Dinner: Beans, accompanied with a mix of chicken with spinach, tomato and tuna with vegetables

🤍 Snack: One almond cookie, one orange, one raw carrot

🔥Workout: MadFit's video "20 MINUTE TOTAL CORE WORKOUT (Equipment Free Ab Workout)"

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queenbeewinner · 1 year

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20/Dec/2022

Today was terrible, I binged on a multivitamin meal added with fiber, minerals and vitamins that I bought some time ago, and it was 534 kcals :0

The rest of the day I just ate what follows, but still, I can't seem to get rid of this feeling.

Although I exercised in the morning and it was an intense abs workout, maybe cals in and out are balanced. Hope so!

* Multivitamin: 534 cals (at 12pm) I ate half of it, but I'll probably finish it all today, hope not

🤍 Breakfast: Chicken with pumpkin, tomato, broccoli and accompanied with beans

🤍 Lunch: 1 cup of lettuces

🤍 Dinner: Chicken, broccoli, tomatoes, served with beans

🤍 Snack: 2 cups of green tea

🔥 Workout: MadFit's video "10 MIN INTENSE ABS - No Equipment"

Remember to warm up really good before doing every workout!

#pro ed recovery #pro ed recover #ed recovery #pro recovery #3a71ng d150rd3®#4nor3x14 #sk1nn1 #sk1nny aesthetic #tw ana diary #tw ana related #tw ana mention #healthy #healthy eating #health #Spotify

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queenbeewinner · 1 year

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19/Dec/2022

I'm being good again! I don't know if you have experienced this before, but when I restrict what I eat, my whole day is more productive and I feel like I "want" myself more in a certain way. I shower, I put on makeup, my space is cleaner, I work faster, I feel less stressed about my appearance and my relationships with family and friends improve. It is just me? hope I find mutuals!

In other news...today was great, I felt light and productive. Thank God I'm okay. 🤍

🤍 Breakfast: Chicken breast with spinach and tomatoes, accompanied with balsamic vinegar

🤍 Lunch: 2 cups of spinach and chicken with broccoli, tomatoes, accompanied with beans

🤍 Dinner: 2 cups of lettuce w/balsamic vinegar and strawberries, spinach, tuna with veggies, oats

🤍 Snack: Strawberry flavoured water and tuna with veggies

🔥 Workout: MadFit's video "7 MINUTES TONED ARMS WORKOUT (No Equipment)"

As you see I didn't add calories to my meals. This time, for practicality and to feel more comfortable, I have decided to control my portions and not count calories. I believe this method is way more effective and gentle with my process. Thank you for understanding luvs.

My best wishes, and that you achieve your goals too, in the sanest way possible!

#pro ed recover #pro ed recovery #ed recovery #pro recovery #3a71ng d150rd3®#healthy eating #healthy #health #self healing #4nor3x14 #sk1nn1 #b0nespø #sk1nny aesthetic #sk1nny legs #tw ana diary #tw ana mention #tw ana related

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queenbeewinner · 1 year

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18/Dec/2022

"Hope is faith holding out it's hand in the dark." - George Iles

Darlings, I feel like myself again and I'm very happy. In the past few weeks my emotions were out of orbit and my body barely got out of bed, let alone eat good or be able to restrict properly.

So as promised in the last post, I'm going to make a meal diary. I'm staying at a hotel, so it might be a little difficult to stay in control, but il try my best.

🤍 Breakfast: Beans with arugula and other lettuces

Cals: ???

🤍 Lunch: Papaya, grapes, blueberries, toasts, Greek yogurt, and black tea with no sugar.

Cals: ???

And I stopped there, because I was hungry as hell, but I really need to be skinny :/ sooo

You can see I didn't count calories, because I just started my comeback, and I want to be gentle with my body before restricting even more.

🔥 Workout: I walked 1 hour in the hotel gym

#3a71ng d150rd3®#b0n3sp0 #b0nespø #4nor3x14 #sk1nn1 #sk1nny aesthetic #sk1nny legs #tw ana diary #tw ana mention #tw ana related #Spotify

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