#anor3xi4 | Explore Tumblr Posts and Blogs

support · 5 years

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Everything okay?

If you or someone you know is struggling with an eating disorder, you are not alone.

If you are in the United States, please try:

National Eating Disorders Association (support, resources, treatment options)

If you are outside the United States, visit IASP to find help lines related to eating disorders for your country.

For self-help courses on body image and general peer support, please try Koko.

If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.

#tumblr #counseling #prevention #self harm #psa #Tumblr support #tumblr help #tumblr staff #eating disorder #recovery #treatment

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to-my-dearest-ana · 11 months

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chocolate sounds really good, but reaching my goal weight sounds better

#ed but not sheeran #i wanna be thinner #tw ana diary #anor3xi4 #ed bllog #i need to be thin #4norexi4 #tw ana shit #thin$po

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khabrikii · 1 year

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you me

#tw ana diary #tw ana relapse #ana trigger #ana stuff #low cal restriction #ed but not sheeran #i wanna be weightless #edblrr #tw ed diet #ed vent #tw edtwt #tw ed rant #eating disoder trigger warning #anorex14 #anor3xi4 #bulim14

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sirin-300cals · 1 year

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Meal!nspo with cucumbers

(Pictures r from Pinterest)

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me-likes-pretty · 1 year

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---Thin leg motivation---

Look good in everything 🩰

Less space to shave🧼

Saves money💶

Feel more confident in sports uniform⛸

Be pretty in pictures without trying📸

You won't feel like you have two Jell-O slabs attached to your legs🍮

No more feeling your thighs rubbing together 🍒

No ugly knees🫐

#anor3xi4 #pro @na #i wanna be thinner #i wanna be weightless #i wanna be skinnier #ed without the sheeran #ed warning #tw eating issues #i want to be thinner #th!gh gap #th!n$piration #th!n$po #anorex14 #@n0r3xia #@na trigger

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fullofseoul · 1 year

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Fasting Zones

Whilst fasting I decided to do some research into fasting and the different zones so that I could understand how to lose more weight whilst on a fast and wanted to share it with everyone.

I’m not promoting fasting in any way but I realise a lot of us do it and I want people to be informed and stay safe. Remember to keep yourself hydrated on a fast, drink some water or 0 cal drinks and please take a break if you start to feel sick or dizzy. You come first.

Anabolic - 0-4hrs

This zone lasts 4 hours on average and is usually spent processing the last meal you ate. After your body breaks down the carbs, protein and fat into glucose, amino acids and fatty acids your body converts this into energy for later use. People who snack a lot or have frequent meals usually spend most hours of the day in this state.

Depending on your diet and activity levels you can decrease this time, moving into the next zone faster, such as the fat burning zone.

Catabolic - 4-16hrs

This zone lasts 12 hours on average where the body’s blood glucose and insulin levels drop and you’ll start to use up the stored glycogen and fat for energy, this is called the breakdown state. Glucose is still the primary fuel source in this state, however when your glycogen reserves are nearing empty, you’ll start using fat.

Depending on how active you are during the day, doing exercise during this time will use up the glycogen stores quicker, moving you into the next zone.

Fat Burning - 16-24hrs

Whilst your body may always be burning fat, this zone is where it accelerates. Your body will now be in fat burning mode. Your body will always use some amount of glucose however it is now more dependant on fatty acids for fuel. Your brain still needs glucose to function, any glucose still being produced within the body will primarily be used by the brain whilst the rest of the body relies on fat for fuel.

Ketosis - 24-72hrs

Your fast is now a multi-day fast. Exercise can accelerate the transition into this zone. Your primary fuel source is fatty acids and ketone bodies plus glucose. The body now relies more and more on fat and ketone bodies in this state and will prioritise burning fatty acids with ketone bodies being spared for the brain.

Ketone bodies: this refers to 3 molecule types acetone, acetoacetate and beta-hydroxybutyrate (BHB). Acetoacetate and BHB can be used for energy production.

It is suggested that a healthy fast end after 3 days due to health risks. Take a break, eat a meal, drink lots of water and rest. You did well to reach three days, don’t risk your health.

Deep Ketosis - 3+ Days

The body is now in a prolonged fasting zone. After day 3, glucose and insulin levels stay low and hunger will stay suppressed. You’ll see a decrease in IGF-1 a hormone involved in growth and development. Insulin and Glucose production will fall around 30% or more.

#i want to be small #anor3xi4 #ed di3t #i need to be thin #ana e mia #tw restrictive ed #tw ed sheeran #anatumblr #ed tumbler #4norexi4 #i want to be bones #tw ana fast #ana trigger #anorex14 #m3ansp11

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wilblargh · 11 months

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#ana trigger #bul1m14 #bul1m1c #bulimima #guy thinspi #th1gh gap #th1n$po #th1nsp1r4t10n #anor3xi4 #anorex14 #malespo #ana male #m4lesp0 #malespr0 #male thinspi #male thinpo #m4l3sp0

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ultraparadisesblog · 11 months

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deadbutprettysblog · 1 year

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soft, skinny,light like wind= the most beautiful girl I’ve ever seen!🤍

it's May, just one month away then everyone will see your huge belly, your disgusting thighs, the lump of fat you are.

You know why? because you didn't try hard enough

Do you remember when you binged then promised to yourself bullshits like: “tomorrow I’ll start again “?

well, I’m sorry to say that but you’ve never started, u’re still fat because u loose control, you let your body control you, you filled yourself with junk food, fats and carbohydrates, are you satisfied now?

Look at the fat girl in the mirror then look at these photos, can’t you even compare yourself with them?The answer is no.

You ruined everything and now you have to loose a lot of weight before june, how? by starving, take care of yourself, don’t let your hungry control you, you’re not hungry, you’re just bored.

Are you still hungry? Isn’t the fat and ugly girl you see in the mirror enough to make you stop eating?

girl, stop, it’s for your own good.

#ana trigger #pro mi4 #st4rv1ng #ana friend #ed but not sheeran #anorex14 #me4nspo #tw disordered eating #disordered eating thoughts #anor3xi4 #sw33tspo #motivation #4namia #4n0rexic #4n4rexia #4n4t1ps

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fearofheights9 · 1 year

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