#polyfrag system

[sys-polls]

- amaranth.

#amaranth🫁.txt #• [system polls] • #( #polyfrag #polyfragmented #complex did #hc did #highly complex did #polyfrag did #polyfrag system #traumagenic system #did #did system #endos dni #sys polls #system stuff #tulpas dni #system #system poll #)

[partysystem]

this point has probably been made 700 times already but can we please stop normalizing putting every crumb of alter information into your intros/descriptions. i'm really tired of seeing people list their trauma holders & let their littles roam free online & minors listing their sexual protectors publicly, PLEASE stop putting targets on you. yeah your intro or pk description might look pretty but someone is going to take advantage of that information eventually and/or publicly blast you.

^ this also applies to triggers btw, even positive ones. you may think you're preventing something, but if you tell the internet not to do something then they're just gonna do it more, especially if your triggers are more obscure/"weird".

i say this as someone who used to do all of this too, i thought it was proving a point and showing the fakeclaimers that i really AM traumatized!! yeah no it doesn't work like that. don't try to prove yourself to people who will never listen to you, protect yourself please.

#again this has been said before but #3 years of syscord brainrot is taking a toll on us #i'm being loud about it bcuz some of yall need to hear this #oh also bonus point: stop using simplyplural like social media #don't add people you just met #did osdd #traumagenic system #did system #actually did #osddid #dissociative identity disorder #actually dissociative #osdd system #osdd #endos fuck off #anti endo #polyfragmented #polyfrag system #polyfrag did #sysblr #system #system stuff

[citrusandspoolthepersecutors]

To everyone with cluster b disorders:

You did not deserve how your mind acts.

You did not deserve the demonization.

You did not deserve abuse and mistreatment.

You did not deserve whatever caused your disorder.

You deserve all the kindness.

You deserve a good life.

You deserve help, comfort, and stability.

You deserve the feeling of being safe.

You all deserve kindness. You did not deserve what happened to you. Please take care of yourself. You deserve happiness.

#cluster b safe #cluster b #did alter #did system #traumagenic system #did osdd #endos dni #fictive heavy system #polyfrag system #programmed alter #programmed did #programmed system #npd safe #npd positivity #actually npd #bpd safe #bpd #you all are amazing #you all are awesome #you all deserve the world

[flagsandtags]

Disadult

An alter who in headspace may have the body of an adult, but acts like a kid and may identify as a little because of this

Flag made by Saturn !! Recoined by a "mixed orgin"

[ENDOS DNI]

Pinterest link

#flags #flag coining #system #system flags #alter age #alter flags #flag #did system #dissociative system #polyfrag system #sysblr #system community #system stuff #system little #syskid #system things #traumagenic system #plural system #did #osdd did #did osdd #osdd #cdd #dissociative identity disorder #complex dissociative disorder #cdd flag #cdd system #anti endogenic #endos dni #anti endo

[polyfragcultureis]

polyfragmented culture is being so angry and jealous of people who are able to introduce their entire system and make all of their alters rentries n stuff like that. we're a sys of 10k+ so its physically impossible for us to do that. RAH its such bullshit

.

#polyfrag culture is #c did #cdd #cdid #complex dissociative disorder #did #dissociative identity disorder #polyfrag #polyfrag system #polyfragmented #polyfragmented did

[actuallyverynormalbtw]

realizing youre Real is .weird,,

like you can exist for Years??? never noticing??? never thinking about Yourself. assuming you are the host, or assuming you are another alter.

it is WEIRD to sit there with your morning coffee, having a conversation, and just suddenly the stars align . and you realize how different you are from "you" . you realize you werent "you", you were actually YOU the whole time.

I KNOW THIS DOESNT MAKE SENSE BUT I HOPE SOMEONE GETS IT

#traumagenic system #endos pls dni w this #actually DID #did osdd #did system #did alter #polyfragmented #polyfrag system #actually traumatized #osddid #actually plural #endos dni

[cccat-in-a-meat-sack]

”I want to know your headcount” “I want to know who’s fronting�� so do I, get in line

#traumagenic did #traumagenic system #did alter #did system #actually did #did osdd #endos dni #anti endo #polyfrag system #polyfragmented

[mintysystem]

Shout out to systems who cant get diagnosed. Shout out to systems who split easily. Shout out to systems with high introject counts. Shout out to complex systems. Shout out to systems with mostly littles. Shout out to systems with small alter counts. Shout out to systems who dont want to get diagnosed cause they dont want it on their record. Shout out to systems with nonhuman alters. Shout out to systems

#actually polyfrag #actually plural #plurality #plural community #sysblr #actually did #did system #did osdd #osdd system #osdd #did alter #polyfrag did #polyfrag system #polyfrag #polyfragmented

[soiarsys]

some alters hold trauma/memories that they didn’t exist to experience / didn’t front during.

some alters have amnesia for moments they were there for.

like that’s really common. you have a dissociative disorder. you aren’t faking if you remember something you didn’t front for and you aren’t faking if you forgot something that you yourself literally did. our brains are trying to protect us. sometimes it does a good job with the amnesia thing and often times it doesn’t. there’s no real way to make amnesia convenient. like a lot of systems only get amnesia from switches, but a lot of us forget the day prior even if no switch occurred.

and although this post is about amnesiac systems, you’re valid if you don’t have amnesia either, or not very much. everyone is different. every system is different.

#sorry messy #just we always have to make a post when we see people stressing over smth that’s nbd u know #♣️.txt #osddid #actually plural #did #osdd #system #did system #plural #plurality #pfdid #polyfrag system

[valcksys]

bruh i hate when you’re blurry and you feel like your identity is right on the tip of your tongue and you just can’t figure it out but you’re so close it’s like edging for DID

#made by ??? #did system #osddid #traumagenic system #actually did #polyfrag system #traumagenic

[c-0-yote-teeth]

#actually dissociative #did #dissociation #dissociative identity disorder #dissociative system #osdd #did system #traumagenic did #traumagenic osdd #trauma #system #plural system #sysblr #system stuff #polyfrag system #mental illness #mentalheathawareness #actually mentally ill #mentally fucked #mental health #meme

[littlest-bugz]

What it feels like when one of the trauma holders experiences peace for the first time

#shout out to our trauma holders healing #its been so hard but the peace and content that comes from healing is worth it #littlest_bugz og #system posting #system #traumagenic #traumagenic did #traumagenic system #actually polyfrag #actually cdd #actually dissociative #actually did #didosdd #polyfrag did #polyfrag system #polyfragmented #dissociative identity disorder #dissociative system #osdd did #osddid #did osdd #did stuff #did memes #did system #did community #did alter

[ridibulous]

systems with niche and/or "cringe" introjects raise your hands

#✋... bittergiggle from garten of banban... #i'm still in MILD denial 💀 #endos dni #endos fuck off #did osdd #osddid #did system #osdd system #polyfrag did #polyfrag system #polyfragmented #udd system #pdid system #we have a handful of other parts like this lmfao

[ronimarzipan]

sorry babe for switching out last night, the bitches in my head were throwing a smear campaign against you and trying to burn me at the stake. do you still love me

#did memes #actually plural #actually did #osddid #system stuff #polyfrag system #did system #system struggles #system things

[requiemsystem]

WHAT IS POLYFRAGMENTATION

a common misconception i see in the community is that polyfragmentation refers to having a high alter count, and id like to talk about what it actually means polyfragmentation is characterized by a complex system structure, complex splitting patterns, a large number of fragments, a lack of non-dissociative coping mechanisms, and often trauma that began at an early age and impacted all areas of life COMPLEX SYSTEM STRUCTURE - often involving layers, subsystems, or other divisions within the system that keep alters separate in groups COMPLEX SPLITTING PATTERNS - this involves splitting in groups, splitting multiple alters to hold different parts of the same trauma, etc LARGE FRAGMENT COUNT - polyfragmented systems will have a high fragment count, fragments are alters who lack a full sense of identity LACK OF NON-DISSOCIATIVE COPING MECHANISMS - where splitting would typically be a last resort for most systems, polyfragmented systems can be pushed to the point of splitting much easier, even from daily life stressors EARLY LIFE TRAUMA - according to richard p kluft, polyfragmented DID is often caused by longstanding severe abuse beginning early in life - grey

#did osdd #did system #osdd did #osdd system #actually dissociative #osddid #dissociative identity disorder #polyfragmented system #actually polyfrag #polyfrag #polyfrag system #polyfragmented #complex did #c did #actually did #did alter #traumagenic system #osdd

[a-systems-positivity]

if you've ever purposefully tried to deny your system/"turn it off" and it still keeps happening, your system can't be fake.

you can't subconsciously fake something while fighting against it.

#did positivity #osdd positivity #actually traumagenic #did osdd #mental illness positivity #osddid #system positivity #actually did #actually dissociative #actually osdd #polyfrag did #polyfragmented #polyfrag system #polyfrag #cdd positivity #polyfrag positivity