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#mindfulminute
justthoughts03 · 5 months
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Pain shrinks time horizons; in extreme crises or stress thinking of the next hour is too much for the mind and body. We concentrate on the next minute going well.
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Healthy self-love means being gentle with the soul within you. To love oneself is the purest, bravest thing. Anybody in the entire world can experience self-love. Just do the simple acts of love for yourself, and then your authentic self begins
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greenguffaws · 5 months
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Instant Stress Relief: 5-Minute Techniques for a Calmer Mind
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theloulouge · 7 months
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Reminder Reflections 61
Time is non-refundable, use it with intention.
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Mental Cleanse Challenge - Day 4! 💫 Time to lean into that inner sense of calm, peace and balance through meditation, take some time for yourself today to close your eyes, relax, and enjoy the tranquility of meditation. 🧘‍♂️ Don’t forget to share this to your story and tag us @betteryouandfriends so we know who’s doing this challenge with us and enter your name in for the chance of receiving a reward for showing up!💛 #meditate #relax #mentalwellnesschallenge #mentalwellbeing #5MinMeditate #PauseReflectReset #QuietTime #MeditateNow #StillnessMatters #MindfulMinutes #BalanceYourMind #CalmTheChaos #MeditationTime #TakeABreath #StillnessHeals #TakeTimeToMeditate #MeditateToRelax #MeditateAndGrow #5MinuteBreak #14daychallenge #betteryouandfriends https://www.instagram.com/p/Cno-qvUNC2M/?igshid=NGJjMDIxMWI=
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pxl8it · 1 year
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Meditation in the late afternoon, winter sun with Navajo. Missing loved ones loss and working on resilience. #winter #sun #wintersun #ilovemydog #ilovemymutt #browndog #meditation #mindfulness #mindfulminutes #resiliance (at Anthony, Florida) https://www.instagram.com/p/CmsusCXMgSt/?igshid=NGJjMDIxMWI=
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thedhananjayaparkhe · 4 months
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Part 3: Time Travelers - The Power of Intentional Investment
Part 3: Time Travelers – The Power of Intentional Investment SEO Keywords: #TimeInvestment, #IntentionalLiving, #PresentMomentPower, #MindfulMinutes, #StopwatchSabbath, #DigitalDetox, #FocusAlchemy, #PrioritizationParadox, #TimeTravelParadox, #InvestInToday Opening: “Time, the sculptor of lives, can be squandered like sand or invested like diamonds. The choice is ours – to become unwitting time…
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corpusaesthetics · 4 years
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wabisabizenn · 4 years
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Writing was (wondering if it still is?) an escape for me. A way to vanish while existing and be present with myself.
I think about it a lot. About why I stopped writing (reflections) bit by bit, and what impacts it brought (mind full ≠ mindful).
Now that I am reflecting, I believe it was because I started to give in to the same system that I was fighting against for a LONG time - family, society and peers. I started to acknowledge (and maybe, accept) the wrong, that I began questioning myself.
How ironic that I thought the dog will ever meow.
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parismxvnz-blog · 5 years
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Consciousness is a message scribbled in the dark
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downsyndromespeaks · 4 years
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Accepting those with a special needs is way better than not accepting them at all, they want to feel safe and know they love and accepted by everyone that’s around them , let’s show kindness to them and treat them like their your own siblings.
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virgoleacolazione · 5 years
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fermati un attimo. ascolta il tuo respiro. percepisci il tuo petto espandersi e ritrarsi. prendi tre lunghi e profondi respiri. rilassa le spalle. lo senti lo scorrere del tempo? osserva ciò che ti circonda. adesso sorseggia una tazza di tè. andrà tutto bene. andrà tutto bene.
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We feel your energy so let's tap into it! Let’s start by having a little fun and go on an imaginary, relaxing excursion to a tropical paradise! Take a couple deep breaths and close your eyes for a moment. Picture yourself taking a stroll on a pristine, sandy beach during the last five minutes of sunset. Feel the sand u
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tranquilityshift · 4 years
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kotohba · 5 years
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Stop for a minute. Put your hands to your ears. Listen to the sound of your rushing blood, your thrumming heart.
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ilgomitolodilana · 5 years
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Una verità al giorno
Non tutto ciò che ci spaventa fa necessariamente male.
🧘🏻‍♀️
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