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vivaciousofficiall · 2 months

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Wellness Series : If you want to get prettier, get HEALTHIER.

Holistic health is an approach to health and wellness that addresses the mind, body & soul. One of its core beliefs is that physical, mental, emotional and spiritual well-being all contribute to the overall health of an individual.

Therefore, it seeks to improve the WHOLE system rather than just the physical aspect.

Over the past year, I observed that as my health improved, so did my looks. I noticed I began to have a youthful glow, lost weight, toned up & achieved an overall vibrant look.

It's a beautiful journey & I am still learning everyday.

Whether you're new to this space or not, here are two holistic approaches to wellness to get healthy & sexy at the same time. Enjoy x

Juicing/Smoothies.

This is a beginner friendly approach to living a healthier life. One struggle most people face is adjusting to the taste and texture of greens. Juicing is a great way to get your nutrients in without all the hassle.

Tips

Slowly is the fastest way- You can start 2-3 times a week & go from there. This gives your body grace to adjust to the extra fibre.

Do your research: Books, podcasts, blogs, Interviews can all be accessed easily. Learn recipes that fit your particular needs.

Be consistent & patient: Don't just try it for a week and give up. It takes time and effort.(compound effect)

Releasing Stuck Emotions In The Body.

This is another powerful way to get healthier (prettier).

When we experience trauma as children & we are unable to process our emotions, we tend to internalise it and think there must be something wrong with us. As this continues, we begin to store negative emotions within our body.

Stuck emotions can manifest in numerous ways like : poor posture, low self esteem, anxiety, depression, poor self concept and even health conditions. As you begin releasing stuck emotions you start to look younger, vibrant, healthier and glowy.

Ways to release emotions in the body

Daily Movement

Therapy/ Coaching

Meditation

Inner child healing

Journaling

Yoga

Cord cutting rituals

Forgiveness of self and others.

Tips for beginners: Do not try to make huge changes all at once but rather small changes everyday.

Share this with your wellness bestie today !

xoxo, Vivacious

#divine feminine #healer #Wellness #holisticwellness #holistichealth #inner work #self development #self love #level up #glow up #feminine journey #women empowerment #innerunion #masculine feminine #spiritual blog

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newestcool · 7 months

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Schiaparelli f/w 2023 couture Creative Director Daniel Roseberry Newest Cool

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geminimoonmadness · 6 months

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ᴘᴏʟᴀʀɪᴛʏ ɪɴ ʀᴇʟᴀᴛɪᴏɴꜱʜɪᴘꜱ: Masculine & Feminine ☯️

🤍🩶🖤🤍🩶🖤🤍🩶🖤🤍🩶🖤🤍🩶🖤🤍

Each person is has their own unique balance of masculine and feminine energies. These energies are completely different and yet we all embody a combination of both polarities.

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When it comes to handling stress, the way that the 𝙢𝙖𝙨𝙘𝙪𝙡𝙞𝙣𝙚 𝙚𝙣𝙚𝙧𝙜𝙮 will cope with this is to retreat and go inwards. 𝙁𝙚𝙢𝙞𝙣𝙞𝙣𝙚 𝙚𝙣𝙚𝙧𝙜𝙮 will reach out to her community to discuss problems. The 𝙢𝙖𝙨𝙘𝙪𝙡𝙞𝙣𝙚, wants to get away from the problems until he has solutions while the 𝙛𝙚𝙢𝙞𝙣𝙞𝙣𝙚 wants to connect, and experience empathy and support around the problems.

When it comes to mistakes that have been made, the 𝙢𝙖𝙨𝙘𝙪𝙡𝙞𝙣𝙚 𝙚𝙣𝙚𝙧𝙜𝙮 is very action-driven to find the solution, while the 𝙛𝙚𝙢𝙞𝙣𝙞𝙣𝙚 tends to express their feelings & regret that the mistake even happened and then tries to make up for that mistake being made.

Everyone has both 𝙛𝙚𝙢𝙞𝙣𝙞𝙣𝙚 and 𝙢𝙖𝙨𝙘𝙪𝙡𝙞𝙣𝙚 𝙚𝙣𝙚𝙧𝙜𝙮, regardless of their gender. Finding a balance can help you feel better about yourself and have more positive interactions with others. Two people with similar energies can love each other, but they can never have passion.

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These traits come from two sources: genetics, and the influence of our parents, particularly the one of the opposite sex who is the first person we meet that is significantly different from us.

For example, young boys tend to be emotional, empathetic, and sensitive, which they learn from their mothers. Young girls are strong-willed and adventurous, which they learn from their fathers. Children are also affected by their parents’ Shadow sides.

As we grow out of infancy, we start seeking independence from our parents, and the easiest way to do this is to start fitting ourselves into the existing identity of gender roles, despite whatever natural 𝙛𝙚𝙢𝙞𝙣𝙞𝙣𝙚 and 𝙢𝙖𝙨𝙘𝙪𝙡𝙞𝙣𝙚 𝙚𝙣𝙚𝙧𝙜𝙮 we have.

For example: Young boys tend to be emotional, empathetic, and sensitive, which they learn from their mothers. Young girls are strong-willed and adventurous, which they learn from their fathers. Children are also affected by their parents’ Shadow sides.

🤍🩶🖤🤍🩶🖤🤍🩶🖤🤍🩶🖤🤍🩶🖤��

If you start to notice which energies are being used then you’re more likely to gain a self awareness that allows you to balance these divine energies a lot easier in your everyday life.

♀𝑫𝒆𝒗𝒊𝒏𝒆 𝒇𝒆𝒎𝒊𝒏𝒊𝒏𝒆 𝒆𝒏𝒆𝒓𝒈𝒚-

Intuitive, grounded, receptive, reflective, strong boundaries, empathetic, compassionate, magnetic, supportive, vulnerable, authentic, open, surrendered, flows through life effortlessly, trusting and creative.

𝑾𝒐𝒖𝒏𝒅𝒆𝒅 𝒇𝒆𝒎𝒊𝒏𝒊𝒏𝒆 𝒆𝒏𝒆𝒓𝒈𝒚-

Insecure, needy, codependency, manipulative, inauthentic, victim, over emotional.

♂𝑫𝒆𝒗𝒊𝒏𝒆 𝒎𝒂𝒔𝒄𝒖𝒍𝒊𝒏𝒆 𝒆𝒏𝒆𝒓𝒈𝒚-

Deeply present, doesn’t judge, supportive, has discipline, focused, logical, confident, protective, honest, accountable, humble boundaries, has integrity, responsible, offers stability and security.

𝑾𝒐𝒖𝒏𝒅𝒆𝒅 𝒎𝒂𝒔𝒄𝒖𝒍𝒊𝒏𝒆 𝒆𝒏𝒆𝒓𝒈𝒚- controlling, aggressive, withdraws, avoids, unstable, abusive, too competitive.

©️Copywrites reserved GeminiMoonMadness

#divine feminine #masculine #feminine #yin yang #feminine energy #masculine energy #energy #polarities #spiritual #spiritual community #masculine feminine #feminine masculine #divine masculine #energies #energy polarity

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feminineenergylife · 27 days

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Women are the prize. 💎

Men are the leaders/the champions. 🤴

#relationships #masculine men #feminine women #feminine #feminine dating #femininity #prize #the prize #The Champion #leader #divine feminine #black femininity #feminine energy #women #black women #feminine journey #masculine feminine #masculine feminine polarity #polarity

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slutir · 8 days

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le temps de l'amour !

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lanadelbale · 23 days

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damn i love being a girl.

I'm proud of who i am.

girls are amazing.

girls are so beautiful.

God bless all women🙏🏼💗

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shihlun · 1 year

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Haruhiko Arai

- Body and Soul

1997

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widelovelyeyes · 1 year

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Masculin féminin (1966) dir. Jean-Luc Godard

#masculine feminine #jean luc godard #chantal goya #jean pierre léaud #french new wave #french film

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lovefrenchisbetter · 1 year

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Jean-Pierre Leaud

#jean pierre leaud #Jean Luc Godard #masculine feminine #masculin feminin #film #movie #french cinema #french cinephile #smoking #mood du jour #lovefrenchisbetter #parisianstyle #parisian vibe #parisian mood #parisian homme

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b-e-l-l-a--l-u-n-a · 1 year

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(Demon and the Moon comic 💕) 🌹🌛🌜

I love this artist. Their Twitter is @demon__artist

🎨 🌜💫🤍😈🤍💫🌛

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cosmonautroger · 2 years

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#masculine feminine #jean luc godard #1966

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newestcool · 1 month

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Lina Zhang for Vogue Polska 2023 ''Haute couture s/s 2023'' Photographer David Abrahams Fashion Editor/Stylist Ali & Aniko Makeup Artist Eny Whitehead Hair Stylist Olivier Noraz Casting Director Neill Seeto wearing Schiaparelli f/w 2023 couture Newest Cool

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twisted-w0rds · 1 year

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#attire #fave #masculine feminine

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marinah2oblue · 2 years

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Masculin féminin (Masculine Feminine)

“Me”

#masculin feminin #jean luc godard #jean pierre leaud #masculine feminine #film

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healthyselflovetips · 8 months

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🌺💪 Whether it's the nurturing warmth of the feminine or the empowering strength of the masculine, integrating these energies can lead to amazing growth! 🌱 Learn what this energy is and what happens when you're embracing only just one energy. 🤔

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l8nadelrey · 6 months

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Masculin Feminin (1966)

#masculin feminin #masculine feminine #jean luc godard #chantal goya #jean pierre léaud #french new wave #mubi #lanadelrey #lustforlife #spotify #dolletecore #coquette #dollete #lizzy grant #l8nadelrey

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