#macronutrient balance

[mentormaven777]

The Link Between Healthy Eating and Weight Loss

The relationship between healthy eating and weight loss is undeniable.

When you prioritize nutritious food choices, you not only nourish your body but also pave the way for successful weight management. Let's explore the link between healthy eating and weight loss and how adopting a wholesome diet can positively impact your journey towards a healthier weight.

Boosting Metabolism: Healthy eating plays a crucial role in boosting your metabolism. Certain foods, such as lean proteins, whole grains, and foods rich in fiber, require more energy for digestion, resulting in a higher metabolic rate. By incorporating these foods into your diet, you can help your body burn calories more efficiently.

Curbing Appetite: One of the key benefits of healthy eating is its ability to curb your appetite. Nutrient-dense foods, such as fruits, vegetables, and lean proteins, provide satiety and help you feel full for longer periods. This can prevent overeating and unnecessary snacking, leading to a calorie deficit and subsequent weight loss.

Balancing Macronutrients: A healthy eating plan emphasizes the balance of macronutrients - protein, carbohydrates, and fats. Including adequate protein in your meals can help preserve lean muscle mass during weight loss and promote a feeling of fullness. Incorporating complex carbohydrates and healthy fats provides sustained energy and helps regulate blood sugar levels, preventing cravings and overeating.

Portion Control: Healthy eating involves practicing portion control, which is essential for weight management. By understanding appropriate portion sizes and listening to your body's hunger and fullness cues, you can prevent excessive calorie intake and promote a healthy calorie deficit necessary for weight loss.

Long-Term Sustainability: Unlike fad diets that promise quick weight loss but often lead to regain, healthy eating focuses on long-term sustainability. By adopting a balanced and nutritious diet, you establish healthy eating habits that can be maintained over time, ensuring the weight loss achieved is sustainable.

Supporting Overall Health: In addition to weight loss, healthy eating promotes overall health and well-being. By consuming a variety of nutrient-dense foods, you provide your body with essential vitamins, minerals, and antioxidants, supporting optimal functioning of organs and systems.

Enhancing Physical Activity: Healthy eating goes hand in hand with regular physical activity. When you nourish your body with nutritious foods, you provide the fuel it needs for optimal performance during exercise. This can enhance your fitness levels, calorie burn, and weight loss efforts.

Adopting healthy eating habits is a key component of achieving and maintaining weight loss. By focusing on nourishing your body with nutrient-dense foods, practicing portion control, and embracing a sustainable approach, you can create a healthy eating plan that supports your weight loss goals.

#healthy eating #weight loss #metabolism #appetite control #macronutrient balance #portion control #sustainable weight loss #overall health #physical activity #nutrition #nutrient-dense foods #satiety #calorie deficit #long-term sustainability #wholesome diet.

[vegantipsandmore]

What Is The Harvard Diet?

Introduction The Harvard Diet has emerged as a popular approach to weight loss and maintaining a healthy lifestyle. This diet plan emphasizes the importance of consuming nutritious, whole foods and maintaining portion control. Unlike other diet trends that often focus on eliminating specific food groups, the Harvard Diet is about balance and variety, making it a sustainable choice for those…

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#balanced diet #calorie deficit #diet plan #dietary guidelines #Harvard Diet #healthy eating #healthy lifestyle #macronutrient balance #nutrient-dense foods #nutrition #physical activity #portion control #sustainable weight loss #weight loss #whole foods

[trendbuzzz]

5 Nutrition Myths That Are Holding You Back From Your Health Goals

  Top view on a bowl with tomato, cucumber, basil, avocado and quinoa. Delicious and nutrient-rich food. For a healthy lifestyle, proper diet is crucial. A balanced diet can make lower your chances of developing chronic diseases while also making you can feel better and giving you more energy. But with so many different reports available, it could be challenging to know where to start. You may…

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#5 nutrition #healthy eating #healthy lifestyle #hydration #macronutrient balance #meal planning #mindful eating #nutrition #nutrition tips #wellness #whole foods

[theuniversesbody]

Veggie Stir-Fry Noodles

#healthy #health #food #inspiration #nutrition #nutrients #cooking #positivity #dinner #lunch #stir fry #noodles #cook #balanced meal #balanced eating #carbs #protein #healthy fats #weight loss #healthy choices #veggies #vegetables #vitamins #micronutrients #macronutrients #food ideas #healthy food #foodie #foodporn #aesthetic

[letslearnanything]

Ready to revolutionize your meal prep game? Dive into our latest article, "Building a Balanced Meal Prep: Macronutrients Explained," and unlock the secrets to a healthier, more knowledgeable approach to eating. Discover how to perfectly balance your macronutrients for a diet that's not just nourishing but tailor-made to your fitness and health goals. Start your journey towards a well-rounded diet today!

#balanced meal prep #macronutrients #meal prep #nutritional goals

[tremendousstrangerpirate]

Yep...Nutrition Relation

#30 30 30 Rule #adaptability in nutrition #Balanced Diet #Challenging Nutrition Myths #Consultation with Nutritionist #Dietary Choices #healthy snack #macronutrients #personalized care #2024 edition

[fwam0511]

Unveiling the Power of Nutritional Diet Charts: Your Key to Weight Loss and Body Transformation

Embarking on a journey towards weight loss and body transformation can be both exciting and challenging. While exercise plays a crucial role in sculpting your body, the foundation of any successful transformation lies in the realm of nutrition. A carefully crafted nutritional diet chart is your compass, guiding you through the labyrinth of choices and helping you achieve your desired goals. In this article, we'll explore the benefits and pivotal role of a nutritional diet chart in your transformative journey.

Precision in Caloric Intake: A nutritional diet chart serves as a roadmap for managing your caloric intake. Understanding the balance between calories consumed and calories burned is essential for weight loss. By meticulously planning your meals, you can create a calorie deficit, prompting your body to tap into its fat reserves for energy.

Optimized Macronutrient Ratios: Achieving the right balance of macronutrients—proteins, carbohydrates, and fats—is vital for effective weight loss and muscle preservation. A personalized diet chart ensures that you get the optimal ratio based on your body type, activity level, and goals. Proteins support muscle retention, while carbohydrates provide energy, and healthy fats contribute to overall well-being.

Steady Blood Sugar Levels: Nutritional diet charts emphasize the importance of choosing complex carbohydrates that release energy gradually, preventing sudden spikes and crashes in blood sugar levels. Stable blood sugar levels not only aid in weight loss but also help regulate hunger, reducing the likelihood of unhealthy snacking.

Nutrient-Dense Foods for Vitality: Weight loss should not be synonymous with nutrient deprivation. A well-crafted diet chart includes a variety of nutrient-dense foods, ensuring you receive essential vitamins and minerals. These nutrients not only support overall health but also enhance the body's ability to burn fat and build muscle.

Enhanced Metabolism: Certain foods have thermogenic properties, meaning they increase the body's metabolic rate. A nutritional diet chart can strategically incorporate these foods, giving your metabolism a natural boost. A revved-up metabolism aids in more efficient calorie burning, even during periods of rest.

Sustainable Habits: Crash diets and extreme restrictions may yield rapid results, but they are often unsustainable in the long run. A nutritional diet chart promotes sustainable habits by allowing flexibility and variety within a structured framework. This approach fosters a positive relationship with food and encourages long-term adherence to healthy eating patterns.

Supports Exercise Performance: Physical activity is a cornerstone of any body transformation journey. A well-balanced diet chart provides the necessary fuel for your workouts, optimizing performance and aiding in faster recovery. The right nutrients contribute to increased stamina, strength, and endurance.

In the pursuit of weight loss and body transformation, a nutritional diet chart is not merely a tool—it is the cornerstone of your success. By understanding the significance of balanced nutrition, you empower yourself to make informed choices that align with your goals. Remember, the journey is not just about shedding pounds; it's about cultivating a lifestyle that nourishes both your body and your spirit. Embrace the power of a nutritional diet chart, and witness the transformative magic unfold in your life.

#Nutritional diet chart #Weight loss #Body transformation #Caloric intake #Macronutrient ratios #Blood sugar levels #Nutrient-dense foods #Metabolism #Sustainable habits #Exercise performance #Balanced nutrition #Thermogenic foods #Calorie deficit #Muscle retention #Healthy fats #Vitamins and minerals #Long-term adherence #Lifestyle transformation #Positive relationship with food #Well-being

[healthmatters520]

How the Foods You Eat Impact Your Hormone Balance?

How much does what you eat each day truly impact your hormone health? Your diet choices may have a greater influence on hormone balance than realized. Various hormones like insulin, cortisol and thyroid regulate crucial functions and maintaining levels is important for wellness. Macronutrients, the main nutrients including carbohydrates, proteins and fats, provide fuel for our bodies' activities. However, they also interact with hormone production and signaling in different ways. Certain foods can promote optimal balance while others risk disrupting it over time.Overall diet quality and lifestyle behaviors further interconnect with hormones. Understanding these nutrition-hormone relationships offers opportunities to positively influence our metabolic systems through dietary adjustments. In this article, we will explore how specific macronutrients from whole foods may support hormone balance or sensitivity. We will also look at dietary patterns shown to optimize metabolic function.

Carbohydrates and Insulin Balance

The type of carbohydrates you consume can influence blood sugar levels and insulin sensitivity. Highly processed and refined carbs that lack fiber are rapidly broken down during digestion. This leads to sharp spikes in blood glucose, triggering a high insulin response from the pancreas to reduce blood sugar levels.In contrast, carbohydrate foods that are high in natural fiber, such as vegetables, legumes, whole grains and fruits, are digested at a slower pace. The fiber content prevents these carbohydrates from being rapidly absorbed. This prevents dramatic fluctuations in blood sugar levels. Gentler changes support steady insulin signaling to efficiently transport energy from meals into cells. Overall, fiber-rich carb choices help maintain sensitive blood glucose control.

Protein and Cortisol Regulation

Protein is important for regulating stress hormones in the body. It contains amino acids that are used to produce hormones and neurotransmitters. Getting enough high-quality protein sources can help maintain balanced cortisol levels. Protein-rich foods include eggs, fish, seafood, meat and plant-based options like legumes, nuts and seeds.

One important amino acid is tryptophan. When you eat protein, tryptophan is released into the bloodstream. It then crosses into the brain where it is converted to serotonin, a hormone that promotes relaxation and sleep. Serotonin production, in turn, helps keep cortisol signaling in its proper circadian rhythm. Thisnatural process can be supported by including adequate protein foods at meals.

Fats and Inflammatory Pathways

Dietary fats play a role in inflammation throughout the body. Unsaturated fats found in foods like olive oil, nuts and avocado contain beneficial fatty acids. These fats have anti-inflammatory properties that help maintain tissue sensitivity to hormones. They support signaling at the cellular level.

In contrast, consuming too many saturated fats is linked to potentially harming this balance. Saturated fats are highly processed and found mainly in junk foods. Eating too much on a regular basis may interfere with hormone signaling over time. For example, excess saturated fat is thought to disrupt leptin sensitivity by overstimulating the leptin receptor in cells. This can contribute to leptin resistance and hamper the body's natural hunger and energy regulation. Moderation of these fats is a smarter approach.

Overall Diet Quality and Hormone Signaling

Your overall nutrition intake impacts hormone functioning at a fundamental level. Not consuming enough important micronutrients from foods makes it harder for the body to produce hormones naturally. As an example, getting inadequate selenium from plant foods can disrupt thyroid hormone production over time.The types of foods in your overall diet also matter. Highly inflammatory or unbalanced eating patterns put stress on hormone signaling long-term. This type of nutritional environment predisposes the body to develop resistance to certain hormones like leptin or insulin.Research indicates the traditional Mediterranean diet helps support optimal hormone balance. It emphasizes whole foods like fruits and vegetables, legumes, whole grains and healthy fats. This approach naturally nourishes the body with nutrients while avoiding stressing hormonal systems. Following a whole foods plant-slant style offers advantages for metabolic health.

Additional Factors

While nutrition plays a key role, hormone balance depends on multiple interacting elements. Other lifestyle behaviors that impact hormones include stress levels, sleep habits and physical activity levels. Major increases or decreases in daily calorie intake from food can also influence hormone secretion. Both excess and deficiency have shown effects.Adopting an overall healthy lifestyle tends to support positive synergies between these various factors. Sufficient, restorative sleep, exercise in moderation along with healthy eating assists natural hormonal regulation. Making consistent, balanced choices cultivates an optimal internal environment better able to maintain balance. Lifestyle medicine has power in its emphasis on lifestyle habits working together for wellness.

Key Takeaways

A few main messages are important to understand about diet and hormones. Nutrition, both macronutrients and micronutrients, influences how well hormones function and signals in the body. Getting the right amount and types of nutrients through food affects hormones.It is best to focus on overall diet quality and eating mainly whole, unprocessed foods. A balanced intake supports the body's natural metabolism and ability to regulate hormones. Whole foods provide the foundation for hormonal balance.Supporting hormone health takes adopting a mindful approach to lifestyle habits as well. Practicing moderation in eating, stress levels and other behaviors respects our natural hormonal processes. Small sustainable changes have significant impacts on physical well-being over the long term.

Conclusion

Dietary choices and lifestyle habits have important effects on hormone balance and metabolic function. Small adjustments to focus on whole, minimally processed foods can nurture a nourishing internal environment. Along with mindful stress management and movement, this supports a resilient endocrine system.Fine-tuning nutrition through balanced macronutrients, fiber-rich carbohydrates and healthy fats aids natural hormonal signaling. It is not necessary to follow restrictive or elimination diets. Simply emphasizing nutrient-dense plant foods in their natural form provides great benefits. Over time, consummating healthful routines helps preserve sensitive metabolic processes.While age, genetics and other factors influence hormones as well, lifestyle choices create significant opportunity for promoting optimized wellness. Adopting harmonious habits cultivates longevity by maintaining hormone balance into later years. Paying attention to nourishment sets the foundation for hormone health now and future.

FAQ

How does dietary fat affect hormones? Unsaturated fats have anti-inflammatory benefits for hormone sensitivity, while excess saturated fat can disrupt hormone signaling over time by stimulating chronic inflammation. Which protein foods best support stress hormone balance? High-quality protein foods that contain amino acid tryptophan, like eggs, fish, chicken and turkey, promote relaxation by converting tryptophan to calming serotonin. How does overall diet quality impact hormones? Eating a balanced whole foods diet with minimal processing avoids deficiencies impairing hormone production and maintains an internal environment supporting natural metabolic function and sensitivity over the long term. How do lifestyle habits influence hormones beyond diet? Stress levels, sleep, exercise and calorie intake/balance all impact hormones. Mindful self-care across lifestyle behaviors supports healthy synergies between these factors for optimal regulation. What is the best dietary approach for hormone balance? Overall, balancing macronutrients from whole, minimally processed plant and protein foods as part of a Mediterranean or flexible diet is recommended. Following habits oriented around nourishment, moderation and mindfulness cultivates an internal environment where natural hormonal processes can function effectively long-term. Read the full article

#carbohydates #cortisol #foods impact hormonebalance #insulin #macronutrients on hormone balance #thyroid

[health78694]

What is the Best Weight Loss Diet for the USA?

What is the Best Weight Loss Diet for the USA?

- July 04, 2023

Title: Picking the Best Weight Reduction Diet for the USA: An Extensive Examination

Presentation:

With the pervasiveness of stoutness and weight-related medical problems in the US, finding a successful weight-reduction diet is a typical worry for some people. Notwithstanding, the best weight reduction diet changes rely upon individual requirements, inclinations, and way of life factors. In this article, we mean to give a complete examination of different famous weight reduction eats with fewer carbs in the USA, taking into account their viability, supportability, and potential medical advantages.

Variables to Consider in Weight Reduction Diets:

While assessing weight reduction eating less, taking into account a few factors is vital. These incorporate the eating routine's generally nourishing equilibrium, adherence to dietary rules, long-haul manageability, potential medical advantages, and individual inclinations. An effective weight reduction diet ought to advance continuous and manageable weight reduction while guaranteeing sufficient supplement admission and generally speaking prosperity.

Well, known Weight reduction Diets:

Mediterranean Eating routine: This diet accentuates entire food varieties, including natural products, vegetables, entire grains, lean proteins, and sound fats like olive oil. It has been related to various medical advantages and may advance weight reduction when joined with calorie control.

Low-Carb Diets (e.g., Atkins, ketogenic): 

These eating regimens limit starch admission and focus on higher protein and fat utilization. They can prompt starting fast weight reduction yet might be trying to support in the long haul. They may likewise have potential well-being contemplations, like the gamble of supplement inadequacies and expanded immersed fat admission.

Plant-Based Diets (e.g., veggie lover, vegetarian): 

Plant-put-together eating regimens center with respect to devouring overwhelmingly or only plant-based food varieties while restricting or barring creature items. They can be compelling for weight reduction because of their accentuation on high-fiber, supplement thick food varieties. Notwithstanding, cautious arranging is important to guarantee sufficient admission of fundamental supplements, like protein, vitamin B12, and iron.

Run Diet: 

The Dietary Ways to Deal with Stop Hypertension (Run) diet elevates a reasonable way to deal with weight reduction by underlining natural products, vegetables, entire grains, lean proteins, and low-fat dairy items. It is intended to bring down circulatory strain yet can likewise uphold weight reduction because of its supplement-rich and part-controlled approach.

Discontinuous Fasting: 

This eating design includes rotating times of fasting and eating. It can prompt calorie decrease and advance weight reduction. In any case, it may not be reasonable for everybody, and more exploration is expected to comprehend its drawn-out impacts completely.

Weight Watchers: 

Weight Watchers uses a direct framework toward relegating values to various food varieties, directing people to pursue better decisions and oversee segment sizes. It underscores a reasonable way to deal with eating, which can uphold weight reduction and long haul weight the board.

Picking the Best Weight Reduction Diet:

Choosing the best weight reduction diet relies upon individual variables. It is fundamental to think about private inclinations, way of life, social foundation, and any basic ailments. Talking with an enrolled dietitian or medical services proficient can give customized direction and backing in picking a suitable weight reduction diet.

End Results:

There is nobody size-fits-all response to the best weight reduction diet for the USA. Various weight control plans have changing methodologies, advantages, and contemplations. The best weight reduction diet is one that advances a reasonable, supplement rich eating design, guarantees calorie control, suits individual inclinations, and supports long haul supportability. It is critical to focus on in general wellbeing and prosperity while seeking after weight reduction objectives, and looking for proficient direction can be gainful in fostering a customized and compelling weight reduction plan.

Related Searches:

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Meal planning

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Behavior change

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Diet Health and Fitness Weight Loss

#Weight loss #Diet #Nutrition #Calorie control #Healthy eating #Exercise #Physical activity #Body weight #Obesity #Fat loss #Weight management #Sustainable weight loss #Portion control #Metabolism #Energy balance #Macronutrients #Micronutrients #Balanced diet #Meal planning #Food choices #Healthy lifestyle #Behavior change #Motivation #Mindful eating #Hunger cues #Emotional eating #Food diary #Support system #Weight loss goals #Long-term success

[oh-koenig-my-koenig]

gaming with him

(cw: they play a shooter video game (might contain inaccuracies); age gap 25/41, nsfw, MDNI, smutty smutt with some butt stuff, bit of spanking; evolving their dynamic a little more)

the part before: talking on the phone

Ding dong.

Oh, that must be him. I put the ladle down and hurry to the front door. I open it up and his tall stature is filling the whole doorframe. His broad shoulders, the worn leatherjacket almost brushing the sides.

“Hi.”, he says, smiling at me, his long dark hair falling to the front as he looks down at me.

“Hi.”, I smile up at him and step to the side to let him in.

He almost hits his head when he steps through the door, the top of his hair brushing even as he ducks down. “Ah shit.”, he curses, and I laugh, before I get cut off by his lips on mine. A short, but big kiss.

“Sorry, my apartment isn’t made for giants.”, I say, as I close the door behind him.

He pulls of his shoes, the huge combat boots falling to the floor, before he puts them neatly on the shoe rack.

“I noticed that. Your bed is so tiny, last time I actually hit my head when I woke up.”, he tells me, a jokingly pouty grimace contorting his serious features.

“Awww, you need me to put a kiss on it?.”, I say, teasing him.

But he actually bows down until I see the top of his head. I laugh again, grabbing his face, coming closer to press my lips to his hair with his loud smooch.

“Better now?”, I ask, when he straightens back up.

“Much better.”, he says, shedding the leatherjacket, hanging it up right next to mine.

“Any other body parts you need kissed better?”, I tease him. And I half suspect him to just whip his dick out. I mean, I wouldn’t mind.

“Doncha know it.”, is all he says, while wiggling his eyebrows at me.

I roll my eyes, not being able to stop grinning. "Come on, big guy. I uh- actually cooked for us. I hope, that's okay.", I say.

He shoots me an amused look. "You cooked, how dare you.", he jokes with a serious expression on his face, following me to my kitchenette where the pasta is still bubbling away on the stove.

"No, it's uh veggie bolognese, so we can both eat it. I made it, so it has a bunch of protein, though.", I explain.

His hand strokes over my back until it rests against my waist, as he stops beside me. "I won't crumble into bits, if I don't have all of the macronutrients perfectly balanced for one meal. So, don't worry about that, okay?", he tells me.

I nod. "Okay.", giving the sauce another stir.

"Thanks for cooking for me.", he says.

I beam up at him. "You're welcome."

When the pasta is ready, I fix us two plates, a BIG portion for him and a smaller one for me, and we sit at the little table in my living room, that I barely use to eat at. Most of the days I just have dinner in front of my computer.

Mimi is not leaving him alone, the little minx totally enamored with the huge man, sitting on his lap while he eats. I offer to take her off his hands, but he refuses. The big metalhead with the black kitty that almost doesn’t show up against his dark clothes. Patting the small purring ball of fur, his big, tattooed fingers scratching her head, while he shovels the pasta into his face with the other one. It’s a picture for the gods. I lift my phone and snap a quick pic, his eyebrows shooting up at the same time as I press the shutter to save the moment.

After dinner I show him around my apartment which is done with a twirl around the main room and opening one door. I mean, he already knows the bedroom and the bath, so I don’t need to show them to him.

But I drag him into my “office” which is more like a hobby gaming room. It only has a desk and a bookshelf which isn’t anywhere near as impressive as his. He still inspects the books, his eyes lingering on my collection of classic romance novels and the anniversary edition of Lord of the Rings.

“I forgot the books I picked out at your place by the way.”, I comment.

“Pity.”, he says, shooting an amused look my way. “Seems like you have to drop by again someday.”

“Pity.”, I echo, grinning up at him.

He turns to look at me, sitting in my chair, and his gaze pans to the computer screen.

“So, games, huh?”, he asks, his voice sounding as vague as his question.

I chuckle. “Yeah, games.” I can see interest peek through the grimace on his face. “I have a lot. Too much, I can’t play them all. From Animal Crossing and Mario Kart, Baldur’s Gate and Witcher 3, to WoW, Counterstrike, ... Plus a bunch of strategy and puzzle games.”

“I don’t know what any of those games are, so you can tell me all about them.”, he says, leaning over the back of my chair.

“You never played any or just no shooter games?”, I ask him, recalling what we talked the night before on the phone.

He shrugs. “When I was younger, a friend of mine had a console where we played Super Mario, but yeah, didn’t have one of my own. Or a PC. And then later I didn’t really get into it anymore. You know, other stuff to do.”

“Yes, I see.”, I say, smiling up at him from my chair. “You wanna try?”

“Uh sure, but you gotta show me the controls.”, he answers.

I get up and let him take a seat. I want to scream (internally) when I see the big man in my gaming chair, his stature way too tall for one that is fitted to my size, almost bursting out of the seat. The backrest isn’t high enough to support his head. His thighs press against the armrests. It looks ridiculous, but he grins at me.

“So, Counterstrike? Or Animal Crossing?”, I quip, while I start the first game on my computer.

I put my headset on his head and show him how to move, the most important shortcuts. How to aim and shoot. And the ridiculous nature of our situation right now is everything but lost on me. I let him try the shooting range first, instead of queueing up for a match, I’m not a total monster.

He looks at the screen, inspecting all of the pistols and rifles. Starting to list stuff off as he goes through them, talking more than I ever heard him talk before. I just listen to him rambling like a madman who finally gets to talk about his hyperfixation as he explains the differences of the various types and models, the recoil, the spray. All the stuff I never bothered with when playing those games.

He finally found a few that are to his liking, and he chooses one of them.

Actually playing the game though? He fails miserably. Running into everything, like a bull in a china shop. He’s just aimlessly pressing buttons, his big fingers hitting more than one key on the keyboard all the time. If it was possible, he would have knocked everything over.

His shot? You couldn’t even call that aim. My small computer mouse is too small for his big hand, the sensitivity too high for him. I dial it down a bit, which helps, and I try to coach him through it, telling him which buttons to press, but I can see that frustration sets in.

“Come on, you almost had it there.”, I cheer him on, as he misses another one of the targets.

He grabs me and pulls me into his lap. "You play, I'm better at this stuff in real life." and puts the headset on my head.

"Wait, I’m not sure the chair can support both our weight!", I say.

But he doesn't let go of me, letting his head rest on my shoulder and pulling me closer. "If it breaks, I'll buy you a new one, okay?", he grumbles.

"You mean like the panties you ruined?”, I ask pointedly, hiding a little grin. The panties he ripped while we were fucking and never replaced.

“Uh, maybe.”, he answers, his face contorting into an apologizing grimace.

I laugh a little at that. “I’m just teasing you.”, I say. Pushing the one side of the headphones back to hear him better.

I adjust the height of the seat and come closer to the desk again. His one arm snakes around my waist, while his other hand strokes down my thigh. The fingers softly squeezing the supple flesh. I try not to let it deter me, as I queue up for a new match.

I shoot him a look, but his eyes are fixed on the monitor as his thumb softly strokes over my inner thigh. The only hint that he's totally doing that on purpose, is the little twitch of his mouth.

The match loads up, and I look forward again. Choosing my weapons, waiting for the time to count down.

I wait for the teammates to spread out, following one of them down A. Trying to concentrate on the game while I can feel his hand inching further up, closer to my pussy. Teasing. Grazing over it, with his fingertips.

My breath halts in my throat, and I bite my lip not to make a sound. Not giving into it, not giving him the satisfaction.

I see the enemy duck behind the wall, lining up the rifle, waiting for his head to pop up again. A moment before I take the shot, his fingers stroke over my clit, pressing down on the sensitive nub. A choked back moan drops from my lips, and I lose my focus. I miss the shot entirely, cursing, dropping my cover and getting mowed down by another enemy teammate. He chuckles, pressing soft kisses to the side of the face, moving down to my neck.

"Seems like you got hit.", he murmurs, his hot mouth coasting over the soft skin, which sends shivers down my spine. I squirm against his lap, feeling his hard length press against my ass.

The next round starts up and he nudges me. "Come on, Liebes, it's starting again."

“Yeah, yeah.”, I groan, moving with his touches, while trying to play the game.

"You can do it.", he whispers, his breath hitting the shell of my ear. His huge hand, the one that has been sitting on my waist, slips under my shirt, until he reaches my tits. Pulling down the bra a bit and toying with my nipple. Stroking over it with his thumb, making it stiffen up. Rolling the pebbled tip between his fingertips. Pinching it. His other hand circles my clit, still over the cloth of the leggings, and I feel how my wetness seeps into my panties.

I whine and bite down on my lip, my eyes fixed on the screen, trying to find the enemies. But honestly, right now, I'm just glad, I didn't get the package, because my mind is distracted by his teasing touches.

It gets even worse to focus on the game when his fingers slip into my pants, down to my already soaked underwear. He hums softly as he strokes over the puffy wet lips, his digits sliding further down until they push inside me. Just one at first, then quickly the second.

“I have a confession.”, he whispers, the voice dark and needy, as he works himself inside me slowly, stretching me.

“What confession?”, I ask, sounding breathy.

“I couldn’t stop thinking about sinking my fingers into your warm, wet pussy again.”, he drawls, being knuckle-deep inside me now. “Especially after hearing yourself do it yesterday. Knowing that you were fucking yourself with your fingers… Getting off to my voice...”

“You liked that?”, I breathe, needing to hear it, while in reality I can barely stay sane right now.

“Yes.”, the answer more a growl than the actual word.

I can’t hold back the moans any longer and his soft hums against my neck are killing me, while he presses kisses to it, and the motions of his fingers pressing into me are not helping at all.

"König, please, I-", I start, but I break off when he strokes over the sensitive spot deep inside.

"Hm, what do you mean, Liebes?", he says.

"More, more.", I sigh. My hips move of their own volition, searching for more friction.

He chuckles, the deep cocky sound, so close to my ear sending a shiver down my spine. Fuck, I don't think I can ever get enough of that. "What do you want me to do, Fräulein?", he asks, puffs of air hitting the shell of my ear. "More of what?"

I groan, a little bit, between trying to play the game and his teasing, my body and mind and torn in two. His fingers stop moving inside me, and I whimper. On the one hand I can focus better now, on the other hand I just want him. Need him. To do me.

"Come on, you can tell me.", he drawls, his voice low and soft.

"I-" The words won't come out of my mouth. I can imagine it, I have the pictures right in front of my eyes. But the words... Saying it out loud is another thing.

It even had been easier yesterday on the phone. Or when we texted. A simple “yes, please”, a small comment here and there. Teasing him a little. But fully voicing my thoughts… I don’t know why I am having a hard time with it.

“You can tell me what you want me to do, just say the words and I'll do it.”, he promises, pressing his cheek against mine.

Another round starts up and I'm already getting flamed in chat. But all my brain can think about is all the stuff I want him to do. His other hand is softly caressing my hips and thigh, while his fingers are still inside me. Not moving on their own.

"I don't know.", I finally whisper, running down one of the corridors and getting eliminated. Again. I sigh, slumping into him. His warm scent engulfs me, his huge pecs are my soft pillow.

"I know that you like it when I take control. But I also wanna hear from you. I want to know what you want.", he explains, his voice gentle. "What you like, what you don't like, what you fantasize about." He makes it all seem so... easy. Normal. No big deal. “Yesterday on the phone… I liked how you told me what you wanted.”, he adds.

It was easier, lying in my own bed, engulfed by darkness. His deep sultry voice and my own thoughts the only company. Now in the light of day, sitting here, right in his lap – while still playing a video game or at least trying… It is a completely different scenario. But I know what I want, I just need to tell him.

I swallow, once, and then I just blurt it out: "I want you to bend me over the desk and just eat me out from behind." Breathless and meek, but I said it out loud. See, it wasn’t that hard, right?

It is all I can think about right now. The memories of how he ate me out like that when I was bent over the bar are plaguing me and I just need him to do it again.

The sound coming from his throat, low and gravelly, is sending a pang of need straight between my thighs and my pussy clenches around his fingers. "Good girl.", he whispers. Oh, his voice does something to me.

He doesn’t wait and just gets up, pulling me up with him, until we both stand. Bending me over the desk, just like I said I wanted him to, so my forearms rest on the surface, my hands still on my keyboard and mouse. I can feel his erection pressing against me, as he positions me, his fingers slipping out of my pussy and his hands grabbing the waistband of my pants.

"Like this, hm?", he asks, and pulling them down. The panties must go as well, of course.

"Yes, just like that.", I whisper. Still a little... shy? No, that's not the right word. “Maybe kneeling behind me?”, I suggest, my voice barely audible.

He drops to his knees in an instant, his hands on my asscheeks. His fingertips are digging into them, pulling them apart, and I can feel my own wetness against the skin that still coats his fingers.

“For you, always.”, he drawls, huffs of air hitting the wet skin of my exposed pussy with every word. He just presses his face against me, licking me like a starved man. His tongue dips into me, he’s fucking me with it. Lapping up my juices.

And all I can do is take it while my eyes turn up and I can’t even really see the screen anymore. It seems like I failed miserably at actually playing the game.

He pulls back a bit, his lips brushing over me. “You have another round to play.”, he grumbles. The game is long lost for me and my teammates, and I can’t focus on it anyways, so I just let go of my mouse and keyboard.

“I can’t. I- Fuck.” My words turn into moans, when he licks up, dragging his tongue over my pussy. “I give up.”

He chuckles, the soft sound sending a shiver through me, before he repeats the move from, the tip of his tongue drawing a trail up, until he almost reaches my other hole. My eyes widen and my spine stiffens up. Would he…?

“You like that? When I play with your ass?”, he asks, his voice so close and deep, puffs of air coasting over the sensitive skin when he is speaking.

My breath hitches in my throat, the blunt dirty words making me choke up, but I answer: “I- I like it, yeah.”

“Good, cause I like it too.”, he says.

He pulls back a bit and spits, the filthy noise making my cheeks heat up. I can feel his saliva hit my puckered hole, the wetness dripping down a bit, before he catches it with his hand.

His fingers are softly massaging, the light touches sending zaps of pleasure through me, until he dips into me, the stretch of just one digit making me almost lose my mind.

He dives in again, his finger matching the rhythm of his tongue dipping into my pussy. And then his mouth drops down further until his lips close around my clit, sucking, gentle at first before it gets more intense. The sensations catapult me over the edge, and I come hard against his face. He doesn’t stop eating me out as I rub myself on him, feeling the tip of his nose nudge against my wet folds. Same with the roughness of his 5 o’clock shadow. Fuck, I’m really losing my mind over here.

"Please, fuck me, I need you to fuck me hard.", I sigh, throwing all my reservations out the window.

"Did anybody ever tell you that you beg so prettily?", he growls, I can feel the vibration against the sensitive skin of my pussy. Fuck, I just want him to do that again.

He gets up from the floor and a condom out of his wallet, and I hear him unbuckling his belt, the clang of metal telling me so. By now it has become quite the recurring theme, me trying to break his concentration while he puts on the condom. Shimmying my hips. Rolling my ass back into his lap. Teasing him to make him pound me even harder.

I’m putting my all into it today – a little pay back for how he distracted me while playing. I slowly move back and forth, until the swell of my butt hits his thighs, as he rips the foil packet open and rolls the rubber down on his dick.

He tuts. “Needy.” The word is a reprimanding growl while he spanks my ass. Once. Another little tradition that makes me giggle, relishing the faint sting of the slap. His fingers grip the supple flesh, his hips rutting forward, and I sigh. He lines himself up, slipping inside, just the tip. My breath halts in anticipation, I wait for him to push into me, stretch me around his dick. But he doesn’t.

I look back at him, turning my head, craning my neck. The big man is towering over me, behind me, just standing there. His hand still on my ass. And his gaze on my face.

The tip of his mouth tips up, the smirk getting wider. "Fuck yourself back. Come on.", he says, and he chuckles when he sees the expression on my face. “What? You moved your hips so prettily, just a few moments ago. You can do it.”

I groan, but the imagination alone and his little coaxing order make me even hotter. I push myself onto his dick, until my ass hits his lap. Deep, so deep. Pulling back again and feeling every inch of him slip out of me.

“But I asked for you to fuck me.”, I whine.

“Yeah, and then you had to be bratty.”, he answers. “Trying to tease me.” His voice deepens. “And brats don’t get what they want.”

Well, it seems like I did that to myself. I sigh deeply and start to move again. I can feel the wetness seep out of me when my ass hits his lap over and over again, making a total mess of him.

He doesn’t do anything, he’s just standing there, watching me fuck myself on his dick. I can feel his heated gaze on me as I bounce on him, my motions getting smoother, finding a rhythm that is driving us both crazy. Stretching my pussy around his girth, colliding with him, an immovable wall of muscle. A very turned-on immovable wall of muscle, judging by the soft groans that drop from his lips.

His hand grabs my buttcheek, squeezing a bit, before he spanks me again. That little move spurs me on, pushing myself back harder. But it doesn’t have the same impact as when he does it.

I just want more.

“König?”

“Yes, Liebes?”

His hand comes down on my ass once more, the palm colliding with the supple pillow, and the sound it makes fills the room. My hips stutter and he almost slips out of me when a shiver shakes my body.

“Please, fuck, I need you to do me.”, I beg, sliding onto his dick again, stopping as he’s seated deep inside me. I look back at him, catching my breath a bit.

“Will you be good then? Next time?”, he asks, pushing some of his hair back that’s falling over his face.

“I will, yes.”, I breathe.

“Good.”, he growls, his hands grabbing me, while he starts to pound into me. He pulls my hips back into him, packing a punch to his thrusts. The slaps of skin against skin are loud and almost obscene, intermingling with the moans that get pulled from my lips when he bottoms me out.

My whole body gets shaken, the surface that I’m still holding onto moving with every push. My headphones get shaken off my head, tumbling onto the desk. The clank of plastic hitting plastic resounds when they fall onto the keyboard. But I don’t care about that right now.

The tip of his dick hitting me deep inside floods me with arousal, my mind filled with hazy pleasure. It doesn't take long, a few hard deep strokes, and my thighs start to shake. I actually have a hard time keeping myself up. My legs buckle, but his arms steady me, as I cum around his dick.

“Fuck, Liebes.”, he groans. “Squeezing me so tight.” The last word drops out when he comes as well, pushing into me one last time, his groin colliding with my ass. I slump down and sigh, my cheek resting on my arm, as I relish the last waves of my subsiding orgasm.

He pulls back, pulls out of me, and I still just stand there, bent over my desk. Naked from the waist down, while he only got his dick out. I breathe in and out, trying to pull myself together, slowly straightening up.

He’s already gotten rid of the condom, zipping himself up again, when I turn around to put my arms around him. He leans down and gives me a kiss, a long overdue one, his hand stroking down my back, while I snuggle into him.

The waistband and lap of his jeans are a tiny bit sticky with my wetness, I can feel it as I’m pressed up against him like that. He doesn’t care in the least bit, sitting down in my chair again and pulling me into his lap. Softly playing with my hair, basking in the little comfortable silence.

“You okay?”, he asks then, pushing some strands back, brushing them out of my face, while his eyes search for mine.

“Yes. I probably got reported by my mates, but that was totally worth it.”, I answer, grinning at him.

He laughs and presses another kiss to my lips. “Yeah, sorry about that.”, he says, with a cheeky grin on his face.

“Oh, you’re not, and you shouldn’t be.”, I tell him, and I can tell by the look on his face that he is in fact not.

"So, what are those animals and why do they keep crossing?", he asks me out of the blue. I burst into laughter, almost falling off his lap. Still laughing a bit, I get the controller and start up my Switch to show him the villagers on my five-star island, while I snuggle against his chest and he wraps his arms around me.

next part: breaking the bed or more stuff in the Masterlist ~

a/n: @kathy-ifnt planted the idea for such a scene in my mind and i just had to do it... i played some CS but not a lot, generally i'm more of an RPG/WoW girlie, but i didn't wanna make you sit through me explaining how to heal a dungeon run, lol also tried to evolve their dynamic a little more explicitely... stay tuned <3 and thanks for reading as always <3

#metalhead!könig #she likes the dark #könig #könig cod #könig mw2 #konig #konig cod #konig mw2 #könig fanfiction #cod mw2 smut #könig smut #konig smut #cod smut #könig x reader #tw: age gap

[healthy444]

What is the right diet for losing fat?

The right diet for losing fat varies from person to person based on individual factors such as age, gender, weight, activity level, and any underlying health conditions. However, there are some general principles that can help:

Caloric Deficit: The most important factor in losing fat is to consume fewer calories than you expend. This creates a caloric deficit, prompting your body to burn stored fat for energy. You can achieve this by reducing your calorie intake, increasing your physical activity, or a combination of both.

Balanced Macronutrients: Your diet should include a balance of carbohydrates, proteins, and fats. Focus on whole, nutrient-dense foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats.

Protein Intake: Protein is crucial for preserving muscle mass while losing fat and can help you feel full and satisfied. Aim to include a source of protein in each meal, such as lean meats, poultry, fish, eggs, dairy products, legumes, tofu, or tempeh.

Healthy Fats: Include sources of healthy fats in your diet, such as avocados, nuts, seeds, olive oil, and fatty fish like salmon. These fats can help keep you full and support overall health.

Complex Carbohydrates: Choose complex carbohydrates over simple ones. Whole grains like quinoa, brown rice, oats, and whole wheat products provide fiber, which can aid in digestion and help you feel fuller for longer periods.

Portion Control: Be mindful of portion sizes to avoid overeating. Use smaller plates, measure your servings, and pay attention to hunger and fullness cues.

Limit Processed Foods and Added Sugars: Minimize your intake of processed foods, sugary snacks, and beverages as they tend to be high in calories and low in nutrients. Opt for whole, unprocessed foods whenever possible.

Stay Hydrated: Drink plenty of water throughout the day. Sometimes, thirst can be mistaken for hunger, leading to unnecessary calorie consumption.

Meal Timing: Some people find success with intermittent fasting or eating within a specific window of time each day. Experiment with different meal timing strategies to see what works best for you.

Consistency and Patience: Losing fat takes time and consistency. Focus on making sustainable changes to your diet and lifestyle rather than seeking quick fixes.

Mindful Eating: Pay attention to your body's hunger and fullness cues. Eat slowly and mindfully, savoring each bite, and stop eating when you feel satisfied, rather than full.

Include Fiber-Rich Foods: Fiber-rich foods such as fruits, vegetables, whole grains, and legumes can help regulate digestion, keep you feeling full, and support overall health.

Limit Liquid Calories: Be cautious of high-calorie beverages such as sugary sodas, fruit juices, and alcoholic beverages, as they can contribute to weight gain without providing satiety. Opt for water, herbal tea, or other low-calorie options instead.

Be Flexible: Allow for flexibility in your diet to accommodate social occasions or cravings. It's okay to enjoy treats in moderation, as long as they fit within your overall calorie and macronutrient goals.

Track Your Progress: Keep track of your food intake and progress toward your goals using a food diary, mobile app, or other tracking tools. This can help you stay accountable and make adjustments as needed.

Prioritize Sleep: Aim for 7-9 hours of quality sleep per night. Inadequate sleep can disrupt hunger hormones and metabolism, making it harder to lose fat.

Manage Stress: Chronic stress can lead to overeating and weight gain. Practice stress-reducing techniques such as mindfulness, meditation, yoga, or spending time outdoors to support your fat loss efforts.

Include Strength Training: Incorporate strength training exercises into your fitness routine to build and maintain muscle mass. Muscle tissue burns more calories at rest than fat tissue, so increasing your muscle mass can help boost your metabolism.

Stay Consistent: Consistency is key when it comes to fat loss. Stick to your healthy eating plan and exercise routine even on days when you don't feel motivated. Small, sustainable changes over time can lead to significant results.

Seek Support: Surround yourself with supportive friends, family members, or online communities who can encourage and motivate you on your fat loss journey

Having a support system can make it easier to stay on track and overcome challenges.

By incorporating these additional points into your fat-loss diet, you can optimize your efforts and increase your chances of success. Remember that what works best for one person may not work for another, so it's essential to find an approach that fits your individual preferences, lifestyle, and goals.

Before making any significant changes to your diet, it's a good idea to consult with a healthcare professional or a registered dietitian, especially if you have any underlying health conditions or dietary restrictions. They can provide personalized guidance tailored to your individual needs and goals.

#fatloss #healthy #health #lose weight #weight loss #weightloss #diet to lose weight #fat loss #losing weight #fatlosstips #weightloss goals #weight loss success stori #weight loss motivation #weight loss tips #diet #dieting #weight management #weight loss diet #healthy living #healthcare #health and wellness #healthblr #health & fitness #healthy eating #healthy diet #healthy recipes #healthyfood #health tips #fitness and exercise #fitness

[cfs-yogi]

I've been doing a qi gong routine, mostly in my head with bits of physical movements as I am able, not every day but reasonably often.

Anyways. Today's was nice in that I got a view of fluffy clouds. I also found it hard to stay focused because I had multiple insights as I went.

The second was about boredom, that boredom indicates a need, like thirst or the feeling of needing to use the bathroom, and the need that boredom signals is a need for challenge, to do something that is hard for you or that you could improve at. (I am bouncing off that post about the difference between distracting yourself from boredom, where the boredom comes back full force ones the distraction is removed, and sating the boredom, where the boredom stays away for a bit when you're done.) And I got this really intense flash of anger, because no one told me, I am learning so many things as an adult -- I'm over 40 ffs -- that no one ever told me and it feels like someone should have told me. Boredom means you need enrichment, something equivalent to a toy to chase for cats or frozen pumpkins or a tire swing for zoo animals. It's not something to be driven away with a wide enough range of distractions, it's not a sign it's time to fall as deeply into a video game as possible, it means you are missing a specific kind of "interesting" or "hard" that you need. It is a psychological hunger.

(Another thing I wish I had been told is any useful advice at all about how to get yourself to do things that you don't want to do. Basically all I got as a kid was "well you have to do it whether you like it or not," an attitude that has not served me particularly well in life. Compared to things like "if it's scary, you can get better at facing scary things by facing it" or "sometimes unpleasant things feel better if you think about how it benefits you or makes you a better person to do the thing". Granted I did pick up on "sometimes you can pair a thing you like with the thing you don't like", aka the spoon full of sugar approach.)

The earlier one had to do with happiness. I'd been fairly spiritually inclined as a teen and young adult (well, I still am) and definitely picked up on the idea that happiness doesn't come from having stuff or looking attractive or being popular. But none of that was really a challenge for me anyways, and what I don't think I got explicitly told is that happiness does not come from what you do either. There aren't intrinsically fun things you can do and intrinsically unpleasant things. Anything can feel good with the right mental framing, or at least can make you feel good about yourself for having done it anyways.

I don't know, maybe that seems obvious. But it's breaking my brain right now. I got too much work put on me in high school, and I got overly attached to having time free to do literally anything I felt like in the moment as a result, even though I've known for a long time that having long stretches of just doing whatever I feel like moment to moment does not reliably make me feel good and actually tends to make me feel worse than having work or school, unless it's for a limited period of time during a vacation or holiday.

Which makes sense if there's something about intentional effort that's sort of like, I don't know, protein? An emotional macronutrient, something you need a lot of, that should exist in balance with the macronutrient you get from leisure time. (Which probably has fuckall to do with paid work or doing what you're "supposed to" be doing. And does not necessarily have to be high spoons, like I said I got this insight doing mental qi gong, I wasn't moving and wasn't even concentrating especially hard.)

#Ray's personal journal #ray's ramblings #(tag for finding purposes it's ok to reblog)

[raideo]

Bruh ...... let me tell you, I actually started paying attention to my nutrition intake and I was not eating as healthy as I thought I was like goddamn...

I mean the things I was eating WERE healthy but like, the pacing/frequency of food intake, ratio of macronutrients and micronutrients were completely and utterly fucked six ways from Sunday, I had no idea my diet was so screwed up and thats why I felt like I was DYING ALL THE TIME!!!!!! BECAUSE I KINDA FUCKIN WAS, LMAO!!!!!

I feel like a whole different person this is the best thing ive ever done for myself omg

If you feel like shit all the time please consider getting a nutrition tracking app and DONT!!! DO IT FOR WEIGHT LOSS!!! THAT SHOULD NOT BE YOUR GOAL UNLESS YOU NEED TO FOR HEALTH REASONS, Just do it with the goal of trying to get the macro/micronutrients you should be getting and oh my god it will make such a difference if your diet is unbalanced I promise you.

I was not getting nearly enough protein or fiber before omfg. No wonder i could exercise as much as i wanted and i never seemed to get stronger and i always fucking hurt all the time! Jesus christ!!! 🤦‍♂️ i feel so stupid but also I cannot be the only one who struggles with this PLEASE FOR THE LOVE OF GOD BALANCE YALLS DIETS

Also extra note about the fiber- if you get very little you should not go straight to getting the full recommended amount you will have a BAD TIME. Im glad I knew about this already and did not have to learn it the hard way. You gotta give your body days or sometimes weeks to adjust to increasing it, because gut bacteria is responsible for helping you digest that stuff and if you don't have enough they cannot handle a large amount- you gotta give them time to multiply 👍 (i cant believe my fish tank cycling knowledge applies to my own human body this shit is wild)

Anyway nutritional education in this country is fucked so bad, overhauling my diet has only made me more angry that shit is so expensive and school/workplace culture is so hostile to you snacking often like you should be. How the fuck is a person supposed to get the nutrients they're supposed to to fuel their body and brains when they're only allowed to eat once like every 6-10 hours?! Im so glad my job doesn't have an issue with me constantly snacking on stuff because it's extremely physical and I have come to realize it's quite literally imperative to my body's optimal function that I have that.

🪓 capitalism die

#rai rambles #hi ive been screaming about this primarily on twitter but i had to post an update here too

[everyveganrecipe]

Morning Corn Grits with Veggies Recipe https://www.everyveganrecipe.com/recipe/breakfast-corn-grits-veggies.html?mtm_campaign=srecipe_041923&mtm_medium=social&mtm_source=tumblr Start your morning off right with this savory, healthy, whole food breakfast with balanced macronutrients. Corn grits are served next to seasoned vegetables and black beans and garnished with cilantro. 17g protein!

#savory breakfast #breakfast recipes #vegan breakfast #breakfast #brunch #grits #high protein #fitness #health #healthy lunch #vegan health #healthy #vegan recipe #vegan recipes #wfpb #wfpbdiet #whole food plant based #whole foods #veganrecipe #veganrecipes #plantbased #plant based #plantbasedrecipe #plant based recipes #plantbased recipe #plantbasedrecipes

[elikaina]

Hiori and his relationship with food

TW// calorie counting, ED, restrictive eating

I feel like Hiori has a very complicated relationship with food bc of the strict diet his parents enforced on him from a young age to become the best striker. He probably never had any sweets growing up, either. If he has, it's probably something like keto protein pancakes. (In Hiori's profile, it said that he dislikes cotton candy bc it's mainly sugar)

Like, he would try his best to avoid anything that would require eating out with others cause it would potentially off-balance the macronutrients, and he might not know the calories of it. But if he can't escape/avoid eating out, he would either sit there w/o ordering, just to spend time with his friends, saying his not hungry or get a salad (or something healthyish that he can estimate calories) which earns him weird looks if they are at a fast food joint.

On his profile, it also says that he buys yakult, which is a probiotic mik drink from the convenience store. His parents are so strict that he's overly health conscious. His food anxiety is another thing he's escaping from at Blue Lock.

I feel like when he wants to eat something his parents say is bad, he won't eat it by himself. He will share it or take a bite or two and give it away to someone. Hiori would also have a hard time trying new places. This is especially prevalent when he is dating.

#blue lock #bllk #hiori yo #hc #tw // ed #tw // calorie counting #this hc was part of hiori week

[youngballoontheorist]

Best meal ideas for gym lovers.

The "best" gym meal charts can vary based on individual needs, goals, and dietary preferences. However, a well-rounded gym meal chart typically includes a balance of macronutrients (proteins, carbohydrates, and fats) along with micronutrients (vitamins and minerals). Here's a generalized outline:

1. **Proteins:** Lean sources like chicken, turkey, fish, tofu, lentils, beans, and low-fat dairy are essential for muscle repair and growth.

2. **Carbohydrates:** Complex carbs such as brown rice, quinoa, sweet potatoes, whole grains, fruits, and vegetables provide sustained energy levels for workouts.

3. **Healthy Fats:** Incorporate sources like nuts, seeds, avocados, and olive oil for overall health and to support hormone regulation.

4. **Pre-Workout Meals:** Light meals rich in carbs and proteins to fuel your workouts, like a banana with peanut butter or yogurt with berries.

5. **Post-Workout Meals:** Fast-digesting protein and carbs for muscle recovery, such as a protein shake with a banana or chicken with rice and vegetables.

6. **Hydration:** Water is crucial for staying hydrated. Add electrolytes for intense workouts.

7. **Snacks:** Nutritious options like Greek yogurt, mixed nuts, fruits, or veggies with hummus for between-meal energy boosts.

Always personalize your meal plan according to your specific fitness goals, dietary restrictions, and consult with a nutritionist or dietitian for a more tailored approach.

#fitness #muscle #big bicep #build muscle #fit beauty #healthy motivation #healthy diet #musclar #weight loss #body fitness #nutrition #i need to be weightless #weight lifting #body building #fitspiration #pecs #exercices #art #love #archery #weight loose #gymlife #gym #health and fitness #fit girls #low cal diet #tw ana diary #tw ed diet #workout