7/12/20
Breakfast: clementine(35) yogurt(120)
Lunch: cheese(110) crackers(98)
Dinner: ravioli(110) brushcetta(210)
Snack: fiber one bar(70) cupcake(103)
Total In(856)
Out: fieldhockwy(-467)
Net(389)
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Morning 🥣🍑🍇 #morning #breakfast #healthyfood #instagram #instalike #instagrammer #instapicture #instahealth #instafood #diet #changelife #losewieght #fruits (helyszín: Budapest, Hungary) https://www.instagram.com/p/B0F5rBjBH9Y/?igshid=1wtdfb0sqhmiq
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Work in progress #losewieght #loveyourbody
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The Holy Trinity of vacation snacking🙏🏻🙏🏻🙏🏻. @dukesmeats @cellowhisps @maunaloamacnut . #vacationketo #gethealthy #losewieght #healthylifestyle #lchf #ketosnacks #macadamianuts #cuttingcarbs #glutenfree #snacking #healthysnacks https://www.instagram.com/p/BnJdf_2HYLY/?utm_source=ig_tumblr_share&igshid=1wuy5jutxjmag
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Day #2
Day #2
So, I did it! First day was done yesterday with a total of 502 calories. The extra came from a pieces of gum, so I wasn’t going to count it. I’m pretty proud of myself! I’m going to write down everything that I ate down below.
5′3
Current weight: 147.4lbs.
Goal weight: 130lbs.
Ultimate Goal Weight: 115lbs.
June 5th, 2018. Total 502 calories.
Egg whites - 17 cals each
Cheese - estimating about 10 calories.
Toast- 33 cals
Tea - 0 cals.
Total: 77 cals.
Cup of shred lettuce - 10 cals.
2 tbsp of Italian Dressing - 86 cals.
Total: 96 cals.
Cup of Pineapple Chunks - 70 cals
3 whole wheat/gluten free Blueberry waffles - 240 calories
1 tbsp strawberry jelly - 15 calories
Total: 255 calories.
I’m proud of myself, although I still feel like I could do better cause that seems like a lot of food.
One of the challenges for me is that I do not like vegetables whatsoever, so being able to eat a cup of lettuce opposed to something else was a big achievement. I’ll probably be living off of it for awhile, so I might start to like it. Hopefully.
So now starts day two, I’m a lot more hungry than I was yesterday but that’s to be expected. So far, I had the same breakfast as yesterday and might have the same lunch as well.
Egg whites - 17 cals each
Cheese - estimating about 10 calories.
Toast- 33 cals
Tea - 0 cals.
Total: 77 cals.
I already lost a couple of pounds, but that’s because it was carrying weight, so there’s not much to be excited about that. Whenever I get out of the 140′s is when I will consider myself to be making process.
I need to focus on drinking more water, because that’s something I’ve never done well. Might exercise today, depending on how I feel later today.
Updating frequently!
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If you want to lose weight? you already know who will help you. #FigureTransformationCenter #losebellyfat #loseweighttips #loseweightprogram #loseweightnow #lose #losewieght #loseweightprogram #loseweightnow #usa #canada #norway #japan #russia #ofwdiaries #ofw #ofwlife #modeling (at Figure Transformation Center) https://www.instagram.com/p/CHAmF2NDcdo/?igshid=1t8i5pkoaze1s
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Our friend Withrow visit today for get their good nutrition to home!! Around 3 years now my friend start to do nutritional changes. . #membership #benefits #goodnutrition #losewieght #loseweịght #loseweightfast #loseweightforgood #loseweightnow #loseweightnotcurves #loseweightfeelgreat #loseweight #loseweightnowaskmehow #loseweightnaturally #loseweightaskmehow #loseweighttips #loseweightonline #loseweightfromhome #loseweightjourney #loseweightmotivation #loseweightlikecrazy #loseweightnowaskmenow #loseweightaskmenow #loseweightgethealthy #loseweightinthekitchen https://www.instagram.com/p/CFpfXgRgC7_/?igshid=1vvmh1l8mtbxr
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Getting in shape after pregnancy is a struggle for most women. . . . . . You can order it on #amazonbooks . .Losing Weight is Easy If You Know How? https://amzn.to/3f3cwJK How to Seduce Your Man and Keep Him Motivated https://amzn.to/3jNltKP . . #loseweightafterpregnancy #losefat #loseweightfast #losebellyfat #losefats #losethatfat #losewieght #losefats #losethefat #loseit #losebodyfat #losetheweight #loseweightnowaskmehow #loserlover #loseweightfeelgreat #pregnancy #pregnant #pregnantbelly #pregnat #womenhealthuk #womenhealth #knowyourworth https://www.instagram.com/p/CDUHxb1HL7q/?igshid=1w411b0y4w1h7
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#loveyourself #healthyfood #healthy #lifestyle #été #fresh #look #pertedepoids #losewieght #vitamines #soin #care #itworks #skincare #love #restezchezvous #stayathome #visage #bienetre #natural #supplement #hair #nails #peau #fat #gras #green #vegan #omg #youth (à Paris, France) https://www.instagram.com/p/CAp5B2YBJrW/?igshid=1qomcl5fc4b7a
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Say Goodbye to the Gym, Run at Home
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Craving a super delish soup? Recipe : https://www.dietbea.com/half-plate/one-pot-gluten-free-keto-seafood-meat-egg-drop-soup/ #weightlossideas #ketomeals #ketoomad #omad #diet #omaddiet #ketosis #keto #healthyeating #healthyweightloss #easydiet #lowcarb #dietplan #losewieght #dietbea #omadmeals #omadlifestyle #omad #diet #omaddiet #onemealaday #intermittentfasting #if #halfplateveggies #halfpaltediet #lowcarbmeals https://www.instagram.com/p/B9yLadkgdQN/?igshid=u5par7ysftjg
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Trying to get this weight off. If anyone has some good pointers or routines that would be good please message me😘 #needtogetinshape #getmysexyback #excersice #wellness #health #takecareofyourself #body #women #losewieght #behealthy #behappy #saturday #workout https://www.instagram.com/p/B5N6iyfByXx/?igshid=5sr8vmdslisn
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50 Phenomenal Keto Smoothie And Shake Recipes To Lose Weight Faster
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