Mindful eating can transform your relationship with food. Pay attention to hunger and fullness cues, savor each bite, and avoid distractions while eating. This practice can help prevent overeating and promote a healthier relationship with food. ⏩Remember, the only bad workout is the one that didn't happen.
3rd day of fasting and guess what - I can tell it's easier cuz it was just cuz I forgot to eat. Don't have any energy and everyone is being mean but otherwise staying focused and happy (I think the caffeine supplements rlly speed up my metabolism too tho and drinking lots of water as well)
Anyone wanna be Ana buddies, I need someone to vent to and someone that understands me, im struggling sm atm:( if ur up to it follow me and we can vent together<3💘
It’s hard but you must quit being in a rush to lose weight. Quit trying to do these unattainable diets. Just change for good. Find something that works for you. Change your lifestyle. Never fall back into old habits.
Slow weight loss is actually better for so many reasons. You keep it off easier, you don’t get as much loose skin. You can still eat without gaining it all back.
The problem is the impatience, and thinking once you reach your weight everything will be fine. NO. That’s not true. You have to change your habits into something manageable that gets you to your goal and KEEPS YOU THAT WAY.
Ready to embark on a transformative journey to better health and vitality?
Welcome to the Ultimate Keto Meal Plan. By embracing the ketogenic diet, you'll enjoy a low-carb, high-fat way of eating that can help you shed excess weight, improve mental clarity, and boost energy levels.
Our meal plan offers delicious recipes, from mouthwatering avocado and bacon omelets to savory grilled salmon with buttered asparagus. With the Ultimate Keto Meal Plan, you'll not only savor each bite but also unlock the secret to sustained weight loss and enhanced well-being. Start today, and watch your health soar!"
Tracking your progress is a fantastic way to stay motivated. Take measurements, photos, and keep a journal of your workouts and meals. Celebrate your successes along the way, no matter how small they may seem. ⏩Remember, the only bad workout is the one that didn't happen.
My cw right now is 51kg I am 5,5 I know it is bad that is why I am doing this so I am motivated to lose weight I have had an ed for years but it varies in bulimia anorexia and binge eating I started gaining a lot of weight when I first started working I work with fast food so it isn’t the best option but it has gotten out of hand I am the fattest I have ever been my gw is 40kg you can follow me for my journey and see how I get along