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andthebeanstalk · 11 months

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Today my therapist introduced me to a concept surrounding disability that she called "hLep".

Which is when you - in this case, you are a disabled person - ask someone for help ("I can't drink almond milk so can you get me some whole milk?", or "Please call Donna and ask her to pick up the car for me."), and they say yes, and then they do something that is not what you asked for but is what they think you should have asked for ("I know you said you wanted whole, but I got you skim milk because it's better for you!", "I didn't want to ruin Donna's day by asking her that, so I spent your money on an expensive towing service!") And then if you get annoyed at them for ignoring what you actually asked for - and often it has already happened repeatedly - they get angry because they "were just helping you! You should be grateful!!"

And my therapist pointed out that this is not "help", it's "hLep".

Sure, it looks like help; it kind of sounds like help too; and if it was adjusted just a little bit, it could be help. But it's not help. It's hLep.

At its best, it is patronizing and makes a person feel unvalued and un-listened-to. Always, it reinforces the false idea that disabled people can't be trusted with our own care. And at its worst, it results in disabled people losing our freedom and control over our lives, and also being unable to actually access what we need to survive.

So please, when a disabled person asks you for help on something, don't be a hLeper, be a helper! In other words: they know better than you what they need, and the best way you can honor the trust they've put in you is to believe that!

Also, I want to be very clear that the "getting angry at a disabled person's attempts to point out harmful behavior" part of this makes the whole thing WAY worse. Like it'd be one thing if my roommate bought me some passive-aggressive skim milk, but then they heard what I had to say, and they apologized and did better in the future - our relationship could bounce back from that. But it is very much another thing to have a crying shouting match with someone who is furious at you for saying something they did was ableist. Like, Christ, Jessica, remind me to never ask for your support ever again! You make me feel like if I asked you to call 911, you'd order a pizza because you know I'll feel better once I eat something!!

Edit: crediting my therapist by name with her permission - this term was coined by Nahime Aguirre Mtanous!

Edit again: I made an optional follow-up to this post after seeing the responses. Might help somebody. CW for me frankly talking about how dangerous hLep really is.

#hlep #original #mental health #my sympathies and empathies to anyone who has to rely on this kind of hlep to get what they need.#the people in my life who most need to see this post are my family but even if they did I sincerely doubt they would internalize it #i've tried to break thru to them so many times it makes my head hurt. so i am focusing on boundaries and on finding other forms of support #and this thing i learned today helps me validate those boundaries. the example with the milk was from my therapist.#the example with the towing company was a real thing that happened with my parents a few months ago while I was age 28. 28!#a full adult age! it is so infantilizing as a disabled adult to seek assistance and support from ableist parents.#they were real mad i was mad tho. and the spoons i spent trying to explain it were only the latest in a long line of #huge family-related spoon expenditures. distance and the ability to enforce boundaries helps. haven't talked to sisters for literally the #longest period of my whole life. people really believe that if they love you and try to help you they can do no wrong.#and those people are NOT great allies to the chronically sick folks in their lives.#you can adore someone and still fuck up and hurt them so bad. will your pride refuse to accept what you've done and lash out instead?#or will you have courage and be kind? will you learn and grow? all of us have prejudices and practices we are not yet aware of.#no one is pure. but will you be kind? will you be a good friend? will you grow? i hope i grow. i hope i always make the choice to grow.#i hope with every year i age i get better and better at making people feel the opposite of how my family's ableism has made me feel #i will see them seen and hear them heard and smile at their smiles. make them feel smart and held and strong.#just like i do now but even better! i am always learning better ways to be kind so i don't see why i would stop

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cosmosnout · 3 months

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The real reason Oda had to get rid of her was not for plot convenience, but bc she would have kicked everyone’s ass. (Source: trust me bro)

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beybuniki · 3 months

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best friend with social anxiety

#idk what prompted my brain to come up with this but bakugo finds deku cowering in the communal room and he just knows whats up #and he stays there and cracks some jokes until deku feels a bit better #because he actually does that in the manga i love how bakugo tries to help his peers u can literally see his brain fuming #and he always comes up with sth!#and he knows deku so well like he knew damn well deku said sth cringe and it has been haunting him the entire afternoon #anway #bnha #deku #midoriya izuku #bakugo katsuki #all might slippers yyeeeeeeeeeeeeesssss

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kindnessoverperfection · 9 months

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Please, if you can, take a moment to read and share this because I feel like I'm screaming underwater.

NPD (Narcissistic Personality Disorder) stigma is rampant right now, and seems to be getting progressively worse. Everyone is using it as a buzzword in the worst ways possible, spreading misinformation and hatred against a real disorder.

I could go on a long time about how this happened, why it's factually incorrect (and what the disorder actually IS), why it's harmful, and the changes I'd like to see. But to keep this concise, I'll simply link to a few posts under the cut for further reading.

The point of this post is a plea. Please help stop the spread of stigma. Even in mental health communities, even around others with personality disorders, in neurodivergent "safe" spaces, other communities I thought people would be supportive in (e.g. trans support groups, progressive spaces in general), it keeps coming up. So I'm willing to bet that a lot of people on this site need to see this.

Because it's so hard to exist in this world.

My disorder already makes me feel as if I'm worthless and unlovable, like there's something inherently wrong and damaged about me. And it's so much harder to fight that and heal when my daily life consists of:

Laughing and spending time with my friends, doing my utmost best to connect and stay present and focused on them, trying to let my guards down and be real and believe I'm lovable- when suddenly they throw out the word "narcissist" to describe horrible people or someone they hate, or the conversation turns to how evil "people with narcissistic personality disorder" are. (Seriously, you don't know which of your friends might have NPD and feels like shit when you say those things & now knows that you'd hate them if you knew.)

Trying to look up "mental health positivity for people with npd", "mental health positivity cluster bs", only to find a) none of that, and b) more of the same old vile shit that makes me feel terrible about myself.

Having a hard time (which is constant at this point) and trying to look up resources for myself, only to again, find the same stigma. And no resources.

Not having any clue how to help myself, because even the mental health field is spitting so much vitriol at people with DISORDERS (who they're supposed to be helping!) that there's no solid research or therapy programs for people like me.

Losing close friends when they find out, despite us having had a good relationship before, and them KNOWING me and knowing that I'm not like the trending image of pwNPD. Because now they only see me through the lens of stigma and misinformation.

Hearing the same stigma come up literally wherever I go. Clubs. Meetings. Any online space. At the bus stop. At the mall. At a restaurant. At work. Buzzword of the year that everyone loooves loudly throwing around with their friends or over the phone. Feels awesome for me, makes my day so much better/s

I could go on for a long time, but I'm scared no one will read/rb this if it gets too much longer.

So please. Stop using the word "narcissist" as a synonym for "abusive".

Stop bringing up people you hate who you believe to have NPD because of a stigmatizing article full of misinformation whenever someone with actual NPD opens their mouth. (Imagine if people did that with any other disorder! "Hey, I'm autistic." "Oh... my old roommate screamed at me whenever I made noise around him, and didn't understand my needs, which seems like sensory overload and difficulty with social cues. He was definitely autistic. But as long as you're self-aware and always restraining your innate desire to be an abusive asshole, you're okay I guess, maybe." ...See how offensive and ignorant that is?)

Stop preventing healthcare for people with a disorder just because it's trendy to use us as a scapegoat.

If you got this far, thank you for reading, and please share this if you can. Further reading is under the cut.

NPD Criteria, re-written by someone who actually has NPD

Stigma in the DSM

Common perception of the DSM criteria vs how someone may actually experience them (Keep in mind that this is the way I personally experience these symptoms, and that presentation can vary a lot between individuals)

"Idk, the stigma is right though, because I've known a lot of people with NPD who are jerks, so I'm going to continue to support the blockage of treatment for this condition."

(All of these were written by me, because I didn't want to link to other folks' posts without permission, but if you want to add your own links in reblogs or replies please feel free <3)

#actuallynpd #signal boost #actuallyautistic #mental health awareness #narcissistic personality disorder #people also need to realize that mental health professionals aren't immune from bias #(it really shouldn't come as a shock that the mental health field has a longstanding pattern of misunderstanding and mistreating ppl who ar #mentally ill or otherwise ND)#the first therapist i brought up NPD to like. literally pulled out the DSM bc she could barely remember the criteria. then said that there'#no way I have it because I have low self-esteem lmaoooooo #anyway throwback to being at work and chatting with a co-worker. and the conversation turning to mental health. and him saying that #he tries to stay informed and be aware and supportive of mental health conditions & that he doesn't want to be ignorant or spread harmful #misinformation. and then i mentioned that i do a lot of research into mental health stuff and i listed a bunch of things. which included #several personality disorders. one of which was NPD.#and after listening to my whole ass list he zeroed in on the NPD and immediately started talking about how narcissists are abusive and #he knew someone who had NPD and how the person who had it had an addiction and died from the addiction in a horrible way and he #was glad he did #fun times #or when i decided to be vulnerable and talk abt my self-criticism/self-hatred bc i knew my friends also struggled w that and i wanted to #support them by sharing my own coping methods. and they both(separately!) started picking and prodding at my npd through the lens of stigma #bc i'd recently opened up to them abt having it. they recognized self-hatred as a symptom and still jumped on me for it. despite me #trying to share hurt vulnerable parts of myself to help them and connect with them.#again..... fun times

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riaki · 5 months

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ur highschool bully gojo was chefs kiss 💋 what do u think about them going to the same college and taking the same classes?? and the reader sitting next/talking to some other guy and satoru gets jealous?? arwahhhshdhshshs so many possibilities, i hope u continue writing it!!

hi nonnie !! thank you so much :) this is ur official part 2 ! i was struggling to think up some possibilities but this helped a lot :oo | read part 1 here ! -> cw: swearing, jealousy, i let it get fic length oops

(former) highschoolbully!gojo on the brain again… like. when you end up seeing him again however many months later, and you can tell that he’s changed. it’s not like its immediately obvious to anyone who doesn’t really know him like you (used to); but he’s a little softer-spoken and his smiles seem nine times more genuine. it’s not a hundred percent; the kind that really lights up his face instead of just barely falling short of his stark blue eyes, but it's something.

of course, you have nothing to base it off of, because when you do inevitably see him again it's the very definition of meet ugly.

college is a new frontier, but its also a clean slate. its your first time going into something so new without your old bestfriend at your side, but some faint flickering thought reminds you that it might be better that way. but the universe is against you from the very first day, when youre gettin yourself some coffee from the same chain you did the morning of that fateful presentation so many moons ago. you're too busy thinking to yourself what kind of strange parting ritual it is to relive your trauma to notice the lanky, white-haired boy who hits his head on the chiming bell over the doorway. people are giggling around you n sighing dreamily but youre too deep in the music pumping through your headphones to notice and your eyes are glued to the class schedule on your phone, trying to ensure you dont get lost on the first day when—

you blink and your ass is flat on the dirty floor of the coffee shop, and the first thing you register is that your stomach is soaked and burning. you'd spilled your coffee. it takes you a moment to realize, but when you do you're pissed. so you quickly get to your feet, trying to reign in what little of your ego you have left to give the offender who bumped into you a piece of your mind as you look up, then..

how unlucky do you have to be?

just like that, satoru's slid himself back into your life, after ramming through its locked gates. you forget that he always forgets the point of keys, both when it comes to his apartment (which you still have the spare key of in case of emergencies), and the door to your heart. to rub salt in the wound, the only thing that's stained with your coffee order are his shoes, which look like they cost three weeks of your old job salary, but it's all over your shirt. of course it is. because why not? make it look like you tripped and fell into a patch of mud on your way to the lecture hall and tack on an unwelcome reunion with your ex-bestfriend.

to you, it's like the cloud of gloom from your highschool youth has resettled over your head like a swarm of gnats on a dreary, hot summer day. the stars always seem to skew and misalign themselves for you. but for satoru, the stars have handed him one of those huge swirly lollipops that you only ever see being paraded about by toddlers. he recovers almost instantly, trading the burn on his feet and the way it sours your expression like he's just squirted pure citric acid into your throat for a pleasant burn of his own on his cheeks. but it's whatever. girls seem to like it when he blushes, for some reason. he won't question it, if it works on the only one he cares about.

he holds his hand out, ready to help you out like the good samaritan he's become— and it's like a real burn to his heart this time when you ignore it and stand up on your own, refusing to look up and meet his pleading gaze. might as well have taken an iron stoker right out of the fire and jabbed him with it. but he's gojo satoru! he won't be defeated by this one mere, maybe very significant reunion. he's got stamina.

so he offers to buy you a new drink, feels his heart sink when you shake your head (can't even spare a little 'no' in his direction), and talks enough for the both of you when you leave the dingy little store make your way down to campus and the lecture building. you clearly don't want to see him, but he ignores that in exchange to notice the way you shiver every so often. the previously searing-hot coffee that stains your shirt turns cold fast, and moisture n wind don't mix well. he wishes he could offer you some of his own warm coffee, no doubt sickeningly sweet, but he has some sensitivity now, apparently. so, in a brash moment, he decides to take his blazer off and drape it over your shoulders instead.

when you cross the threshold between city and campus, you expect him to yank it off your back and be on his merry way. but he keeps walking next to you, so you walk a little faster, and you absolutely loathe the cheeky little grin that curves the corners of his lips up to show a glint of teeth when he effortlessly keeps up. you curse his long legs when you find yourself winded, but at least you can lose him when you get there.

or, that's what you think. once again, your constellations break themselves to rebuild anew for satoru. you're about to call him a stalker when he follows you all the way to your classroom with that smirk that's growing exponentially until— oh, no.

your phone that's been on the schedule up until now desperately scrolls to the roster— and there it is. he's in your class. needless to say, not another word goes between you as you stomp in and take a seat. luckily for you, you've already corresponded with your roommate's brother (who's annoyingly cute, satoru notices) and agreed to sit next to each other. satoru takes the seat right above you and never stops kicking his freakishly long legs against the wood the entire time.

so yeah, it's obvious he's not a saint; he still has that undoable ego and he's cocky as fuck (as you have the misfortune of finding out when he quickly bullies your professor), but there's a certain familiarity in that no matter how ugly it might appear to others. and if you asked (which he really, really hopes you will someday), he doesn't hang around douchebags who use kids' foreheads for ashtrays and treat girls like they're candy from a glittery pez dispenser. and at least he's switched harassment targets. even though he has an overwhelming sense of superiority over others and never has his lips together for more than five seconds, and even though he has this hellish habit of clicking his pen whenever he's not talking (or when someone else is), it seems like he's changed.

and over time, you gradually find yourself warming up to him. the spunkiness that used to get on your nerves ceaselessly becomes an object of endearment, and you don't really mind the way he never seems to stop moving anymore. it's a nice sort of distraction in the lifeless still of the lecture hall, albeit the pen clicking still drives you near insanity. you notice he always does it obnoxiously and quickly when you're talking to your roommate's brother, but you ignore it.

and for satoru? he hates that he can kinda sorta really tell that you're the only one who can read him like he's a damn book, cus you slowly start to soften up in the nostalgia of his presence like cold playdough between warm fingers that tell you he may have finally caught you again after letting you slip the first time. and he notices it. this time, he's determined not to let you be the one that got away again. but youre really giving him a shit time outta it with the way you constantly entertain the guy who always has his breath in your face.

yeah, he's got a cute face that's sunkissed by freckles. yeah, his hair looks like he models for shampoo companies. and fuck, he has a nice voice. but what of it? satoru's the one with the mesmerizing blue irises and the cloudy white hair your professor wishes he had instead of sad little wisps of old age. still, as chilly days turn into frigid weeks, he gets the perfect backseat angle of the growing relationship between the two of you. the boy's kinda dumb so you copy off of satoru’s work when you need to (he has to hide the 1-0 scoreboard between him and the guy on a sticky note from you when you take his notes), but said guy’s always buying you stuff and lending you erasers and laughing when you flick the shavings at the annoying girl who never stops whispering in the front of the room.

satoru tries to act unbothered, and he almost convinces everyone. including himself. but the angry, burning knot in his chest that's entirely different from coffee stains suggests something more. that should be him at your side. him, making balls of paper with rude scribbles and silly doodles to throw at the people he knows you don't like. him, surprising you with little gifts and the cheap trinkets he knows you adore so much instead of all the luxury things he could afford. there's no way this punk could possibly measure up to him, right? but at least you and satoru are well on your way to becoming friends again. not as close as you used to be, but it's something. substantial. and he's learned to be patient in the time you've been gone.

but he'd be lying through his teeth if he said he wasn't tired of it. he’s endlessly plagued with thoughts of increasing intensity— first, it starts out with just you. only you. the way he likes it. the way he likes your face, and your pretty eyes and your gorgeous lips and your soft hair and your figure and the complimenting clothes you wear. but it takes a turn; thoughts turn into dreams that turn into fantasies and he's lying when he says he doesn't enjoy them when he accidentally lets it slip during a group study session— and it’s all fine— but then, that guy appears. the brat who seems to sit a centimeter closer to you with each coming day. not only does he haunt satoru in real life, he’s tormenting his dreams, too. tainting the image of beautiful you.

needless to say, satoru starts to wake up with his hands gripping his damp pillow like he's choking it, acutely aware of the sweat sliding down his neck and over his chest as he stares up at the ceiling, listening to the dorm's air conditioner run and thinking of what it'd be like for dreams (the ones where he replaces the boy) to become reality.

it's a buildup. and soon, he reaches the apex; it's like a rollercoaster, that stomach-twisting moment when you reach the top of the rail that points to the steep descent downward. but this time, he hopes it's a thrill he gets instead of the usual falling fright; the one he got when he realized he’d slipped between your fingers in highschool.

and satoru finally comes to a grinding halt at the top of the ride one breezy fall day when he decides he wants you back in his life after you smile brightly at him and wave goodbye for the day. he’s tired of you having one foot in and one foot out of his heart; he wants, needs more. he always has, he realizes.

so he’s thinking about you and how to approach the feelings he’s realized during those long lectures, and one morning he comes up with some semblance of a plan when he’s high on the sugar from the fruit tea you bought him that morning. and he hopes that, by the end of it, he'll leave your apartment with your hand in his currently empty one, chilled with the remnants of cold condensation from the bottle.

soon enough, satoru finds himself extinguishing his nerves and raising a tense fist to knock on the door with nothing but the clothes on his back and a flimsy plan to ask you out on a midterm study sesh and maybe even a date, but he stops when he realizes it’s slightly ajar. a brief thought of what look might be on your face when he surprises you crosses his mind, so he lets himself in quietly, because he knows every single floorboard that creaks like the back of his palm from his childhood. he’s hit with a wave of warmth and an achingly familiar scent that twists at his heart, and your apartment is cozy and safe and it screams you and he thinks he catches sight of his jacket slung across the back of the couch in your living room, but he’s not sure so he takes a step forward and—

he’s greeted with the sight of that stupid guy with the nice hair and the freckles, and it makes his heart drop. but even worse, he’s kissing you and his arms are winding around your waist but you’re kissing him back with a slight hesitation that’s blinded to satoru by his shock and the fingers he thought would end up in his own tonight card through the boy’s hair and your lips glisten with the strawberry-kiwi flavored gloss he watched the boy give you a few days back and his world is turning red and he feels like his throat is constricting and he can’t breathe—

and he doesn’t even realize you’ve parted lips and you’re calling his name through the newfound tightness of his chest and the painful ringing in his ears thats even louder than any silence of a lecture hall, or the void that should’ve been filled with your voice during the time you were apart. but now satoru realizes he’d take that any fucking chance to have that again because it’s so much better than what he’s stuck with now. having you, but not really having you, because you’re there but you’re someone else’s and you’re not his and he isn’t yours. the best thing he could ever hope for was for you to own an article of his clothing and a piece of his shattered heart, broken into a million fragments. some cruel voice in his buzzing head reminds him to change the scoreboard to 0-100.

and he could buy you cheap hot coffee or earn your smiles from scrunched up paper balls or even hear your laugh with crude jokes, but there’s no point when he realizes he can’t buy you with caffeine or earn you with hitting the back of people’s heads with his bio notes or have you and your laugh all to himself anymore.

it’s almost pathetic, the way satoru’s voice cracks and changes. the look of unadulterated concern on the face of the boy who stole your lips just adds fuel to the fire.

“gojo? what are you doing here— hey, are you okay? you look like you’ve seen a ghost.”

he noticed you’d stopped calling him satoru a few weeks back. he should’ve seen it coming.

“huh? oh, yeah. i’m good. i think you’re the one hallucinating.”

he’d never told a bigger lie in his life.

satoru had left after excusing himself for intruding. how very unlike him to be so polite, you think.

so in the end, he leaves your apartment with something in his hand, after all. but it's not your own— just his blazer that you’d given back to him before he stepped out the door, taunting him with the faint scent of coffee and lingering perfume. his hope was foolish, so it seems. it’s too bad, he thinks. if it were him, he would’ve sandwiched you against your counter while he kissed. but it wasn’t. apparently, it was your turn for your stars to align at the price of his.

and so, gojo satoru, the boy force-turned man with a chipped ego and a completely broken heart, loses you again.

bonus bonus.. part 2….

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