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dr-anadeep-chandi · 2 months

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Important Tips To Follow While Undergoing Fertility Treatment

It is estimated that 15% of reproductive-age couples in the world experience difficulty in getting pregnant, i.e. at least 50 million couples. About 15-20 % of these couples are diagnosed with unexplained infertility. These couples go through various fertility treatments to improve their likelihood of getting pregnant. Body weight, body composition, physical activity, and nutrients intake are…

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#bloganuary #dailyprompt #diet #Fertility #health #infertility #interventions #iui #IVF #lifestyle modification #medication #Ovarian stimulation #pcos #pregnancy #sleep #stress

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viridian-pickle · 3 months

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rainyfestivalsweets · 6 months

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10/20/23 Things I did to help myself.... what did I have to change? Seems like everything some days.

Healthy Tips

Realistically evaluated my eating habits. It was either not enough or too much, no in-between. That was part of my problem.

Most restaurant meals are too much, even if you think you are ordering the 'healthy option'

It is not normal to gorge yourself on appetizers, drinks, & a giant entree. Choose a moderation mindset: Pick one or 2. Share an app. One drink. Pack half your entree 'to go'.

Our society is driven by consumerism. I had to take steps to stop that. Meet people to do activities, not to consume things.

Water- I shoot for 200 oz of water a day.

I take low cal beverages with me... nearly everywhere. Tea, coffee, sparkling water.

Try all kinds of different tea.

Meals focus on protein and produce. If you are still hungry- eat another portion of meat and produce.

Try to eat as unprocessed as possible. They add stuff to our food to make our brains light the F up. It isn't natural and devastating to people like me who are especially susceptible. Often when I have issues (yesterday!) It is because I had a processed item.

Sometimes I add a fiber supplement to my drink. Adds calories yes but I don't worry about it.

Try to only have 1 sweet thing a day. The later in the day, the better. I will actually be shooting for every 3 days or so.

Some of my craving issues were blood sugar related because I was pre-diabetic and had PCOS- which has an insulin problem.

If you haven't eaten, plan and eat a healthy meal that has a substantial amount of protein.

If you have eaten already, try to distract yourself with a task. If you are still truly hungry 20 minutes later- have another bit of protein & veggies.

Walk daily. But don't count it as your cardio.

If you work at a desk, get a standing desk and try to work up to standing daily.

Cardio 3x a week. Whatever you enjoy. Yes, you have to enjoy it. If you don't, you haven't found your activity yet.

Weight training 3x a week. Lift all the weights you can, as often as you can manage. You are now in training. For life!

Supplements- figure out what works for you. I am currently on: Sam-E, NAC, Nomorbidity, Alkemi, allergy stuff, and some other stuff I rotate in.

Read books that help your mindset. Atomic habits, mindset books. 10 mins a day, make it a habit to improve yourself.

Watch YouTube videos that build your motivation and determination.

Things can get better. I also utilize therapy! There is no shame in needing help!

I am becoming a healthier person and every choice reflects that.

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hormonesclinics · 10 months

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Common Symptoms and Treatment Options for Thyroid Disorders

Introduction:

The thyroid gland plays a crucial role in regulating various bodily functions. When it malfunctions, it can lead to thyroid disorders. In this blog post, we will explore the common symptoms of thyroid disorders and discuss the available treatment options to manage this condition effectively.

1. Understanding Thyroid Disorders:

The thyroid gland produces hormones that control metabolism, energy levels, and growth. Thyroid disorders can manifest in two main forms: hypothyroidism and hyperthyroidism. Hypothyroidism occurs when the gland does not produce enough hormones, while hyperthyroidism results from excessive hormone production.

2. Common Symptoms of Thyroid Disorders:

Fatigue and weakness

Weight changes

Mood swings and irritability

Hair loss

Temperature sensitivity

3. Diagnosis and Testing:

Accurate diagnosis of thyroid disorders involves comprehensive medical testing, including blood tests to measure hormone levels and thyroid imaging. It is essential to consult a healthcare professional for proper evaluation and interpretation of the test results.

4. Treatment Options for Thyroid Disorders:

Treatment for thyroid disorders depends on the specific condition and its severity. Common treatment options include:

Medication: Synthetic hormones to replace or regulate thyroid function.

Radioactive iodine therapy: Used to reduce the activity of an overactive thyroid.

Surgery: Removal of part or all of the thyroid gland in certain cases.

5. Lifestyle Modifications for Managing Thyroid Disorders:

In addition to medical interventions, certain lifestyle modifications can help manage thyroid disorders effectively. These include:

Balanced diet: Focus on foods rich in iodine, selenium, and zinc.

Regular exercise: Promotes overall well-being and helps regulate metabolism.

Stress management: Stress reduction techniques such as meditation and yoga.

Sufficient sleep: Aim for 7-9 hours of quality sleep per night.

Conclusion:

Thyroid disorders can significantly impact an individual's quality of life, but with early recognition and appropriate treatment, they can be effectively managed. By understanding the symptoms and exploring the available treatment options, individuals can take proactive steps toward maintaining their thyroid health. Remember to consult a healthcare professional for personalized advice and guidance.

FOR MORE INFORMATION VISIT: www.hormoneclinic.in/

#Thyroid disorders #Symptoms of thyroid disorders #Treatment options for thyroid disorders #Hypothyroidism #Hyperthyroidism #Thyroid function #Thyroid hormone #Thyroid health #Thyroid testing #Thyroid medication #Radioactive iodine therapy #Thyroid surgery #Lifestyle modifications #Balanced diet #Exercise for thyroid health #Stress management #Sleep and thyroid disorders #Managing thyroid disorders #Thyroid gland

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boanerges20 · 2 years

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Suzuki GSX-R 1100 Restomod.

#motorcycle #suzuki #gsxr1100 #barry sheene #restomod #restoration #modification #sport bike #racing #moto love #lifestyle

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suchananewsblog · 1 year

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I’m 36 and covered in tattoos — I regret them all

Think before you ink. That’s the message a Virginia lifestyle blogger is sharing on TikTok as she admits at 36 that she “regrets” the tattoos she chose in her 20s. “They just don’t match who I am now and my girly/feminine aesthetic,” Sara, whose user name is @SaraOvershares, explained in a caption of a TikTok she posted last month. In the clip, which has drawn 1.8 million views, the…

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#body modification #Fashion & Beauty #Lifestyle #tattoos #tiktok

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hyggehooligan · 1 year

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I think she likes me

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mcatmemoranda · 2 years

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People should get 150 minutes of moderate intensity exercise weekly. Or 75 minutes of vigorous exercise.

Maximal HR: 220 - age. I'm currently 30, so I'd have a maximal heart rate of 220 - 30 = 190.

Vigorous activity: 80% of maximal predicted HR. For me that would be 190 x 0.8 = 152 beats per minute. I'm gonna go to the gym now and do it!👊🏽

Moderate intensity exercise = HR over 100 bpm

It's not clear over how many days to spread the exercise, but it's probably best over at least 3 days.

You should do at least 2 sessions of strength training (muscle strengthening) a week.

This is from episode 5 of Frankly Speaking about FM.

These guidelines help prevent heart disease, cancer, and all causes of mortality. It's different from exercising for weight loss.

#exercise #lifestyle modifications #maximum HR #maximal HR #moderate intensity exercise #vigorous exercise #fitness #health

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advancedinternalmedicinepract · 7 days

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Preventive exams serve as the cornerstone of proactive healthcare, playing a crucial role in identifying potential health concerns early on and preventing the onset of serious illnesses. Preventive care services are not just about addressing existing health issues but are primarily focused on detecting risks, promoting wellness, and maintaining overall health.

#Health Screenings #Lifestyle Modifications #Preventive Measures

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viridian-pickle · 3 months

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caringyourself · 7 days

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myassmatheory · 6 months

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Me: im trans

Snake: Hrm... trans huh? give me a moment

Snake goes into a box and calls up his husband

Snake: Otacon, this lady dropped a piece of intel in regards to herself, do you know what "trans" means

Otacon: Snake, that's short for the term "transgender" a phrase used for those who's identity doesn't align with their asigned sex, some use hormones or surgery to better fit their lifestyle

Snake: Chemical and Surgical modification huh? they're like supersoldiers but they choose to change to fight for their own spirits rather than a nation...

Otacon: Remember snake, being "trans" is an umbrella label, many in the community identify beyond our common gender binary, including traditional cultural gender roles or wholly new ones

Snake: A wide variety of genders, such diversity not only make them unpredictable but increases practical versatility, impressive stuff

Otacon: oh this is just like Lily Hoshikawa from my Japanese animes

Snake leaves the box

Snake: You're pretty good huh? this trans stuff sounds intense, you have my support as a fellow soldier

#metal gear solid #metal gear #solid snake #otacon #i dont know why i made this #trans

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ricisidro · 1 month

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Nearly 50% of all Americans and 25% to 33% of #Filipinos adults have #Hypertension or #HighBloodPressure — but only 25% have controlled blood pressure, according to #CDC.

Stroke is the No. 1 endpoint of hypertension in the #Philippines.

Management:

1. **Lifestyle modifications**: Healthy diet (low sodium, rich in fruits, vegetables, and whole grains), regular exercise, weight management - #BodyMassIndex or #BMI, no alcohol and no smoking.

2. **Medications**: If lifestyle changes aren't enough, see your #Cardiologist/#InternalMedicine for regular check ups.

Your doctor may prescribe medications such as diuretics, ACE inhibitors, angiotensin II receptor blockers, beta-blockers, calcium channel blockers, or a combination of these.

#hypertension #high blood pressure #Filipinos #Philippines #lifestyle modifications #low salt #body mass index #BMI #fruits #vegetables #whole grain #exercise #walking #no alcohol #no smoking #medications #cardiologist #internal medicine

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boanerges20 · 2 years

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Honda CB750 Four Restomod by Cafeina Motorcycles.

#motorcycle #honda #cb 750 four #cafeina motorcycles #restomod #restoration #modification #moto love #lifestyle

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diaper280 · 2 months

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Definitely going to be diapered for swimming this summer

#ab dl lifestyle #swimwear #diaper modification

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gastroenterologist · 2 months

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Unravel the disparity between acid reflux and GERD, exploring their symptoms, causes, and treatment options to gain clarity on these gastrointestinal conditions.

#Acid reflux #GERD #gastroesophageal reflux disease #heartburn #esophagus #symptoms #causes #treatment #lifestyle modifications #medications #complications

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