#improve work-life balance

[its-poojagupta-shree]

In today's fast-paced and demanding world, finding the right balance between career, family, and self-care can often feel like an overwhelming challenge. As responsibilities pile up and time becomes scarce, many individuals find themselves caught in a constant juggling act, struggling to fulfill their professional obligations, meet the needs of their loved ones, and take care of their own well-being.

#balance work #balance work family #balanced diet #balancing act #best careers for women #career choices #careers options #family #family life #healthy diet #healthy work-life balance #improve work-life balance #juggling career #managing priorities #self love #self-care #self-love for women #simple tips to help balance work #tips to balance work life #work-life balance #work-life balance and mental health

[pastel-charm-14]

﹥*:ꔫ:*+ﾟprocrastination, begone!﹥*:ꔫ:*+ﾟ

identify your triggers

what causes you to procrastinate? is it fear of failure, perfectionism, boredom, or overwhelm? recognize your triggers so you can address them head-on.

2. break it down

big tasks can feel overwhelming, leading to procrastination. break them down into smaller, manageable steps and tackle them one at a time. progress, no matter how small, is still progress!

3. set clear goals

define specific, achievable goals for yourself and set deadlines. having a clear target to work towards will keep you focused and motivated.

4. create a game plan

plan your day ahead of time and schedule dedicated blocks for tasks. set realistic timelines and hold yourself accountable to them.

5. eliminate distractions

identify distractions in your environment and take steps to minimize them. whether it's turning off notifications, finding a quiet workspace, or using website blockers, create a conducive environment for productivity.

6. use the pomodoro technique

break your work into intervals, typically 25 minutes of focused work followed by a 5 minute break. this technique can help increase focus and productivity while preventing burnout. (this really helps me personally!)

7. practice self-compassion

be kind to yourself when you slip up. we're all human, and occasional bouts of procrastination are normal. instead of dwelling on past procrastination, focus on what you can do right now to move forward.

8. find accountability

share your goals with a friend, family member, or coworker who can help keep you accountable. having someone to check in with can provide an extra boost of motivation.

9. reward yourself

celebrate your accomplishments, no matter how small. treat yourself to something you enjoy after completing a task or reaching a milestone. positive reinforcement can help reinforce productive habits.

#it girl #that girl #self care #self improvement #procrastination #i need to stop procrastinating #accountability #work life balance #self compassion #pomodoro #study inspiration #goals #motivation #life goals

[carnivalcarriondiscarded]

second batch of outfit requests!

pattern collage / showfit / clownfit for @koifsssh & candy cardigan Eddie for @jazzzzzzhands <3

#thank you for the Looks! <3 #this little Exercise is pushing me out of my comfort zone with poses tbh #in a really good way!! #im learning stuff! im improving day-to-day in little ways #its the small victories i think. good stuff. #scribble garnish #welcome home #welcome home puppet show #figuring out dynamic positions and how to balance weight #also its good clothes practice #historically i have very rarely drawn clothes since yk. im dragon-based #but im slooooowwwwwly getting the hang of folds and creases and the mechanics of different kinds of fabric #that candy cardigan was a Challenge tho my fucking god #it was fun! but difficult. #im fairly satisfied with the result #also sorry eddie's bg is very simple compared to the other ones #they were drawn After i watched spiderverse #& promptly decided to live my art life by the rule: #RANDOM BULLSHIT GO!!!!! #its working for me so far. im getting a lil funky w it. emphasis on Little

[magpiesketchins]

Hyperfixatin's easier alone but also it's more fun with other people but also then you have to submit to the mortifying ordeal of being known but then also people will say nice things about the things you make and then also you get to look at the things other people make and say nice things about that and---

Which is to say I'm going to continue to be annoying (affectionate affirmation) about Discworld and I have more things to post and so many things out there to read and I am Having Fun.

Send me headcanons n such if you like I'm just enjoying playing ✨

#Having a bit of a moment about worrying if I'm being too much and annoying but also like #You're all here with me #We're having fun #I love that #Spent far too much of my life not engaging because I was worried about being annoying so now I'm not doing that #At least I have my ADHD diagnosis now so I know Why I Am Like This #And the magic of ADHD is I have drawn So Much #Trying not to post everything in one go but also keep the inspiration to work on things even though I'm posting them later #It's a balancing act #Luckily the discworld fandom is incredibly lovely and creative turns out so inspiration keeps coming #Anyway! That's all. #As you were #💕 #Actually I'm not fully done #Join your local improv classes for a run #Can't recommend learning improv enough #As you were as you were #Yeah this also counts as submitting to the mortfying ordeal of being known #Such is life

[dantelionwishes]

update: its been almost month since i touched my tablet (she is covered in dust)

#ore sama da #lionhe(art) #i was already struggling to balance both art and my social life #i was for real improving going into jan and feb until BOOM #NEW JOB #i miss being online and doing nothing at home bro WHY DID I GET A 10 HR WORK SHIFT AT A FAST FOOD RESTAURANT

[pvremichigan]

Whoopsie time

#vent tw #cw vent #I'm stupid to have dropped out of college #now I don't know what I'm doing and I can't do the very passion I set out to do #Animation was my dream and I ruined it for a guy who groomed me and ended up physically abusing me. #I didn't realize trying to animate and failing because I don't understand it no matter what I look up about it would result in a breakdown #Not to mention I'm regressing in my art skill right now. #My art is ASS right now no matter how hard I try to improve it #references... Practice... Doodles... Warmups you name it #nothing is going right and I have the urge to quit art altogether #I'm not going to and I can't bring myself to ever do that but It's aching inside me #I want my art to be good according to me. not others. People can say it's great but if I don't like it... I'm not going to settle for it #I shouldn't have left #I loved college #I loved SELU #I loved my life back then #And now I'm here. And I'm not happy anymore. #Even with writing. I even took a long break from writing and I still can't do it right according to myself. #Now I have no muse or motivation for any of it #I feel empty. And I can't go to therapy because I can't afford the balance on my account. #I just feel like I failed. #I feel like I failed my parents and myself. They always tell me theyre so proud of me but I don't understand how they can be. #Not when I ended up in two severely abusive relationships... Dropped out of college twice... And now work in a factory full time. #Yeah i make decent money in a place I enjoy but it all just feels empty. #I could've been more #i could've done better #[[out of ammo]];; ooc

[studentbyday]

i tried reading today to wind down. i set a timer for 30 mins but ended up reading for an hour. it's hard to stop when it feels like more of a welcome adventure than my everyday life. 😅🙃 (not that i would actually wanna live the story, but the way it's written, it's so polished and perfect, whereas i perpetually feel like a mess... 🙃 AND i'm pretty sure it's not a tragedy - wouldn't it be nice to have guaranteed happy endings?)

(it's still really hard to not feel like i should be studying or trying to study if i try to wind down in a place other than my bed, unless it's already kind of late 🤷🏻‍♀️)

#the wind down chronicles 🧸💤 #😂 #self improvement #studyblr #self care #sleep schedule #night routine #evening routine #work in progress #student life #work life balance #bookblr #words thrown at the wall

[amrv-5]

survived Badly (argh) but going to work on fic for as long as I continue to enjoy doing so then switch over -- see if I can find somewhere to watch The 400 Blows and probably cry forever and dehydrate and feel soooo sad and then feel better after. Thank you French New Wave

#boooo whatever saying nonsense nothing matters delete later #somebody should invent a proximity to your parents that doesn't immediately make you so emotionally weird forever #overdramatic. Im feeling fine im eating some crackers and lying around chilling. Just. Weird. Off Balance.. #Mild Disturbance in my Year of Exceptional Emotional/Mental Chill #not gonna let it break my 2024 streak of feeling generally Pretty Freakin Good and mostly Recovered From The Lost Year #Which btw. can I say... have i said...? Genuinely having one of the nicest years of my life so far... feeling really pretty good #mfw having more control over your life + surroundings + choices + living circumstances means you can genuinely #meaningfully improve ur day-to-day lived experiences and find what works for u to keep u happy + healthy + excited about life... magic #anyway. brief Huh I Feel Kind Of Bad And Sad In A Deeper Way Kicked Off By But Unrelated To Events Of The Day moment earlier #really made me realize how exceptionally good I've had it so far this year... i think... it's possible... things Do Get Better #anyway. ok done Tag Blogging now. just hope everyone enjoys a nice treat or something. get good sleep enjoy ur time change if it applies #watch a movie or something. idk have fun guys have a good night

[kellystar321]

.

#periodical life updates #lets hope this one goes better than the last one </3 #anyway hi everyone. im in an entirely different timezone during this trip so its actually mid afternoon right now #thats not what this is about though this is about how im EXCITED FOR ARTFIGHT AS USUAL!!! lemmy posted his s/is and theyre so cute <3 #also the theme reveal is coming on the 23! i hope its enough time for the theme templates? i love doing the theme templates with everyone : #this'll be my seventh year participating holy sht!! ive been doing this for seven (7) years!!!!!!!! #ive been feeling like ive been improving in art every artfight but idk how i'll fare this year. i feel like ive been a bit stagnant #and i did some PRETTY KILLER PIECES LAST YEAR;;; who knows if i'll top it; especially with summer college classes UGH #miserable about that btw. college my beloathed forever and ever amen. :/ ive been meaning to fix a few characters profiles and add some too #FINALLY going to separate kelly and jace! kelly is now the bureau of balance halfling only <3 ive been redrawing a new design of her :> #she has cute pointed ears now heho!! and actual more fantasy-esque clothes to fit her universe <3 jace is getting a separate profile! #jace is now solely my sona and i look SO much more gender now with the haircut and i can post my refs <33 #i also want to post agent and icarus and all the javelins but that means i have to draw them actually hfjkh <33 #i should also actually add something to shen's profile hfkjfh i care more about xer worldbuilding than xer character i feel </3 #IVE BEEN MEANING TO GET QUEUE BACK UP but everytime i look at my drafts i feel so tired </3 theres ART i want to reblog!!! #ough. some other time. okay! im gonna get my artfight discord channel back up and running for the new artfight season! let's go let's go! #oh and i'll be sure to announce which team im joining obviously hdjfdh it'll probably be the lighthearted one <3 #some of the themes this year are a little off? (stars vs nebula? heart vs soul? arent those the same thing?) but im hoping for the best <3 #okay frfr going now! hope for queue soon maybe if i have time/energy! working on artfight! lets goooooo!! <3

[its-poojagupta-shree]

As women continue to strive for success in their professional and personal lives, maintaining a healthy work-life balance has become more important than ever. With the demands of a fast-paced work environment and the expectations of family and friends, it can be challenging to find the right balance that ensures both career success and personal fulfillment.

#a line kurti online #a line kurtis & kurta #dress for women kurti #festival dresses for ladies #healthy habits #healthy work life balance tips #healthy work lifestyle #how to manage work-life balance for a woman #improve work-life balance #kurti and kurta #kurti dresses for women #new collection kurti #online shopping for women kurtis #secret to work-life balance #tips to balance work life #traditional kurtis for ladies #work-life balance and mental health #work-life balance today

[pastel-charm-14]

｡ₓ ू ₒ ु finding a work-life balance ू ₒ ु ₓ｡

acknowledging the significance of balancing work, personal life, and self-care is the first step toward achieving harmony in your life. understanding that each aspect plays a vital role in your overall well-being sets the stage for intentional action.

identify your most important tasks and obligations in each area of your life, whether it's work deadlines, quality time with loved ones, or self-care rituals. prioritize these responsibilities based on their significance and urgency, and allocate your time and energy accordingly.

establish clear boundaries between work and personal life to prevent burnout and maintain a healthy work-life balance. define specific work hours, designate technology-free zones, and communicate your boundaries to colleagues, friends, and family members to protect your time and energy.

embrace effective time management techniques to maximize productivity and efficiency in both work and personal life. use tools like to-do lists, calendars, and time-blocking methods to prioritize tasks, manage deadlines, and allocate time for self-care activities.

make self-care a non-negotiable part of your daily routine by scheduling dedicated time for activities that nourish your body, mind, and soul. whether it's exercise, meditation, hobbies, or simply relaxation, prioritize self-care as an essential investment in your overall well-being.

embrace the power of saying no to commitments, requests, and obligations that don't align with your priorities or values. prioritize your own needs and goals, and don't be afraid to decline opportunities or delegate tasks when necessary to protect your time and energy.

cultivate mindfulness in your daily life by bringing your attention to the present moment with awareness and acceptance. engage in activities like meditation, deep breathing, or mindful walking to reduce stress, increase resilience, and enhance overall well-being.

- love, pastel

#work life balance #work #job #life #self care #self improvement #self reflection #pastel dreamer✨

[poppiip]

how do you make a school life unmiserable in all aspects because i have had atleast 1 exam a week for the past 3 weeks and i think it’s actively killing me

#i though after mock exams things were supposed to slow down #my teachers keep throwing tests at me like leave me alone i want to RELAX #3 tests next week oh how they love us all #i have wanted so bad to get back on my 60 jjk drawings but i am so drained all of the time #if any1 has any advice on how to not feel drained but still #be able to study regularly enough to make improvements please share #sincerely a gcse student who was never taught work/life balance properly

[softtopxpressions]

Searching for balance….Setting boundaries and sticking to them is one of them most difficult things I’d ever done on my healing journey. I’m trying to insure not to break them for noone but sometimes allowing someone to break them can feel so good but I know the bad is soon to follow from you doing exactly what you said you wouldn’t allow anyone to do…then ShaBlam!!…there it is your border is erased and you’re oozing on to the pavement filling it’s dirty cracks and crevices hoping it will at least hold all of your contents. She felt warm/safe/& smelled of shea butter but she wasn’t. The flags were there and they were painted red but I chose to ignore one or two for it felt so good but now I know better because I had time to sit and think without her in my presence. She was nice. She was beautiful. She showed me the things that I thought I needed to see. God has a very tricky way of showing you what you think you want & HE will playfully dangling it in front of you. Making you as tempted as he wants you to be but it’s up to you to realize that She is temptation. Not love not even “like” only beautiful/soft/thicc TEMPTation. She gave me something that was wonderful though, it was not what I needed. Hell it wasn’t even what I really wanted. T’was only a sneaky sneaky way to erase my borders and allow me to spill for awhile.…Still searching for balance…Thanks for reading much love & care to my healing warriors we gone be ALIRGHT! ✌🏾💖

#balance #blktumblr #black girls of tumblr #ste #blackgirlmagic #softest life #black culture #black girls frolic #self care #healingjourney #healing #self healing #self improvement #self love #working on self #health is wealth #stronger #america has a problem #✌🏾💖💇🏾‍♀️ #loveislove #soft lesbian #soft black girls #soft top #be gentle with yourself #gentle love #running free #poetry #thoughts #flow of consciousness #handstand

[tillman]

Starting doing actual workout stuff at night and its always so funny how I can do crunches and squats and all that shit quite easily they are mighty fun even but I do one pushup and I fall over and die forever and ever . My cringe fail nature

#its a start . I got like 5 solid actual pushups in …. #doing physical stuff all day every day has made my stamina actually like. betterand man i forgot feeling good physically means u feel better #mentally LMAO #txt #my issue is work is soo draining like. mentally all I wanna do is nap .. but its getting easier ! #tho 9 hour days I think will always kill. nothing I can do about that bogus #my bad leg gives me Issues tho. threatening to give out … but working out does help w that genuinely #I still limp like the instant I strain myself even a slight bit but I at LEAST dont fall over much #my balance weirdly improved after my leg shit happened. fascinating life I live.

[positivepostoffice]

#success #salary #jobs #mental health #physical health #health #free time #time off #work life #work life balance #career #positivepostoffice #positivity #think positive #wisdom #be optimistic #positive mental attitude #growth #learning #self improvement

[lift-yourself]

10 Tips On How To Find More Balance In Life

Finding balance in life can be a struggle, especially in a world that often seems to be constantly pulling us in different directions. However, achieving balance is essential for living a happy and fulfilling life. Here are some tips to help you find balance:

Identify your values: The first step in finding balance is to identify what is most important to you. This could include your relationships, your career, your personal growth, or something else entirely. By knowing what you value most, you can make sure that these things are given the time and attention they deserve.

Set boundaries: To achieve balance, it's important to set boundaries around your time and energy. This might mean saying no to social invitations or delegating certain tasks to others. It's okay to prioritize your own needs and well-being.

Make time for self-care: Taking care of yourself is crucial for finding balance. This might include activities like exercising, meditating, or simply taking a few minutes each day to relax and unwind.

Learn to manage stress: Stress is a normal part of life, but it can become overwhelming if it's not managed properly. Find healthy ways to cope with stress, such as through exercise, therapy, or mindfulness practices.

Find a healthy work-life balance: It's important to find a balance between your professional and personal life. This might mean setting limits on the amount of time you spend working or making sure you have time for hobbies and interests outside of the office.

Seek support: Finding balance can be challenging, and it's okay to ask for help. Consider seeking support from friends, family, or a therapist to help you navigate this process.

Make time for self-care: Taking care of yourself is crucial for finding balance. This might include activities like exercising, meditating, or simply taking a few minutes each day to relax and unwind.

Learn to manage stress: Stress is a normal part of life, but it can become overwhelming if it's not managed properly. Find healthy ways to cope with stress, such as through exercise, therapy, or mindfulness practices.

Find a healthy work-life balance: It's important to find a balance between your professional and personal life. This might mean setting limits on the amount of time you spend working or making sure you have time for hobbies and interests outside of the office.

Seek support: Finding balance can be challenging, and it's okay to ask for help. Consider seeking support from friends, family, or a therapist to help you navigate this process.

Remember, finding balance is a journey and it may take some time to get there. Be patient with yourself and don't be afraid to make adjustments along the way. By focusing on your values, setting boundaries, and taking care of yourself, you can create a sense of balance in your life that leads to fulfillment and happiness.

#balance #self improvement #work life balance #mental health #mental and physical health #mental help #mental heath support #how to improve #tips #life advice