#illness anxiety disorder

[themogaidragon]

Thanatophobia Pride Flag

[IMAGE ID: a flag with five horizontal stripes with the central one being bigger. Their colors are, from top to bottom, grey, brown, white, grey and dark green. In the center of the flag there is a dark brown symbol of a skull. END ID]

[IMAGE ID: a flag with five horizontal stripes with the central one being bigger. Their colors are, from top to bottom, grey, brown, white, grey and dark green. END ID]

Thanatophobia: irrational fear of death. Can also be called death anxiety.

#tw death #death anxiety #thanatophobia #cardiophobia #illness anxiety #illness anxiety disorder #tw anxiety #phobia #phobia flag #redesign #recolor #design #flag design

[sephfire]

ah yes, having an anxiety attack bc my hypochondriac ass couldn't stop googling symptoms... fuuuuuuuuuuuuuuuuuuuuuck

#health anxiety #hypochondria #illness anxiety #illness anxiety disorder #anxiety #somatic symptom disorder

[sppc2016]

How do holistic approaches like nutrition and exercise complement traditional anxiety treatments?

Holistic approaches, such as nutrition and exercise, can complement traditional anxiety disorder treatments, including anxiety treatment in Ayurvedic practices. While nutrition and exercise are not standalone replacements for professional medical advice and intervention, they can be valuable components of a comprehensive treatment plan that addresses various anxiety-related conditions such as illness anxiety disorder, obsessive-compulsive disorder (OCD), panic disorder, phobia, post-traumatic stress disorder (PTSD), and more.

Neurotransmitter Regulation:

Nutrition: A balanced diet rich in omega-3 fatty acids, B vitamins, and magnesium supports the production and regulation of neurotransmitters associated with mood, benefiting individuals undergoing anxiety disorder treatment.

Exercise: Incorporating physical activity, including yoga classes in Delhi, can stimulate the release of endorphins, providing a natural mood lift and aiding in the regulation of neurotransmitters.

Stress Reduction:

Nutrition: Antioxidant-rich foods combat oxidative stress associated with anxiety disorders. Maintaining stable blood sugar levels through a balanced diet can prevent mood swings and reduce stress.

Exercise: Regular physical activity, alongside Ayurvedic approaches, contributes to stress reduction by lowering cortisol levels and promoting relaxation through practices such as meditation therapy.

Sleep Improvement:

Nutrition: Foods rich in tryptophan and complex carbohydrates support better sleep, a critical aspect of anxiety treatment in Ayurvedic practices.

Exercise: While incorporating Ayurvedic principles, engaging in regular physical activity, avoiding intense exercise close to bedtime, can positively impact sleep quality for individuals dealing with anxiety disorders.

Cognitive Function:

Nutrition: Optimal cognitive function, essential for managing anxiety, is supported by a nutrient-rich diet that benefits concentration and cognitive performance.

Exercise: Physical activity, complemented by Ayurvedic approaches, has been linked to enhanced cognitive function, addressing cognitive challenges associated with anxiety disorders.

Routine and Discipline:

Nutrition and Exercise: Establishing a routine for healthy eating and regular exercise, combined with Ayurvedic principles, provides structure and discipline. This structured approach can be empowering for individuals undergoing anxiety treatment.

For those seeking Ayurvedic interventions, exploring resources like the Patanjali Hospital in Delhi may offer a comprehensive approach to anxiety disorder treatment. Integrating Ayurveda with conventional methods, such as medication and therapy, can provide a holistic approach to addressing the diverse aspects of anxiety disorders. Individuals must collaborate with healthcare professionals to develop a personalized treatment plan that aligns with their specific needs and preferences.

#anxiety disorders treatment #anxiety treatment in ayurvadic #anxiety treatment #illness anxiety disorder #obsessive compulsive disorder #panic disorder #phobia #post traumatic stress disorder #Ayurvedic hospital in delhi #patanjali hospital delhi #yoga classes in delhi #Meditation Therapy

[amberbominable]

I have been diagnosed with illness anxiety disorder which is basically hypochondria and lately I've been having anxiety around eating and drinking because it makes my throat feel strange, what the fuck like I can't stop eating and drinking water or I'll die.

No matter what I do I feel bad, I will hopefully be getting into therapy soon. Does anyone else get anxiety when doing normal everyday things? This is actually debilitating

#illness anxiety disorder #tw hypochondria #hypochondria #hypochondriac #i hate anxiety #mental illness

[mentoillnesspolls]

Care-seeking: Medical care, including physician visits or undergoing tests and procedures, is frequently used.

Care-avoidant: Medical care is rarely used.

#mentoillnesspoll #poll #iad #illness anxiety #illness anxiety disorder

[the-suicide-effect]

#anxiety #depression #self harm #mental illnesses #mental health #sad #sadness #cry #lost #emotions #feelings #not okay #quotes #suicide #suicidal #bipolar #disorder #lonely #alone #loneliness

[madpunks]

poor memory is a huge deal and i wish people wouldn't diminish it by saying "oh yeah i can't remember what i had for breakfast lol."

i can't remember the first 10 years of my life. i can't remember entire days, weeks, months at a time. i can't remember entire people, i can't remember names or faces. i can't remember when things are scheduled for, my calendar app on my phone is booked to the max with reminders and task checklists. i can't remember when i moved into what home when, i can't remember important milestone dates like when i got or lost certain jobs, or when i started a new hobby.

that's what i mean when i say i have poor memory. poor memory is so scary for the person who has it. it's not a quirky thing, everyone forgets small details. memory problems are scary because you can go through entire events or days with no memory, or plan for things in the future that you can't recall ever even looking into or scheduling. it's not a funny haha kind of thing, it's serious, and it affects a lot of people in very unavoidable ways.

not being able to plan for appointments or work schedules, not being able to remember people's names or faces, not being able to recall whether or not you were present for something or whether or not you met someone, not being able to keep track of what's happening on what dates and losing track of items because you can't remember where you put them are all very real problems, and anyone dealing with them deserves to be taken seriously, and not diminished when they choose to speak up about it.

#neurodivergence #mental health #adhd #did #ptsd #mental illness #schizophrenia #ocd #anxiety #generalized anxiety disorder #depression #bipolar disorder #bpd #borderline personality disorder #neurodivergent #autism #mental health awareness #dpdr #osdd #dissociative disorders #dissociative #depersonalization derealization #other specified dissociative disorder #memory problems #poor memory #learning disorders #chronic fatigue #neurological disability #neurological disorders #traumatic brain injury

[dsharma-world]

Anxiety disorder: Check out signs, symptoms and breathing excercises

Anxiety is a common mental health condition which is characterized by feelings of fear, worry, and unease, and can be accompanied by a range of physical symptoms. History of Anxiety:Anxiety has been recognized as a disorder for centuries, but it wasn’t until the late 1800s that it was formally classified as a medical condition. Today, anxiety is recognized as a complex and multifaceted disorder,…

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#anxiety #anxiety disorder #drinks #food article #Health #Healthy drinks #illness anxiety disorder #Lifestyle #mental health #Mental illness

[brillrjewellery]

Treatment For Chronic Pain | Sue Webb Psychology

You can get help from Dr. Sue Webb, a professional psychologist with a licence, for a number of problems, such as OCD, Chronic Pain, panic attacks, anxiety, melancholy, and anger management. For more information and to receive treatment for OCD, depression, and panic attacks, go to Sue Webb Psychology.

#DR. SUE WEBB #PSYCHOLOGY IN UNITED KINGDOM #health anxiety treatment #Illness Anxiety Disorder

[yousaveeveryonebutwhosavesyou]

The brain is an organ. Mental illnesses are illnesses of that organ. Brain scans show that there is a physical difference between a healthy brain and a sick brain. Telling someone “You’re not really sick. It’s all in your head.” is like telling someone with asthma “It’s not real, it’s all in your lungs.” The brain is an organ that can malfunction as much as any other organ.

#mental health #mental illnesses #mental illness #mental health awareness #healthy #disorders #depression #anxiety #bpd #ptsd #cptsd #bipolar #personality disorder #panic disorder #psychosis #ocd #paranoia #dissociation #dissociative #awareness #support #reach out #schizophrenia

[themogaidragon]

Cardiophobia Pride Flag

[IMAGE ID: a flag with five horizontal stripes with the central one being bigger. Their colors are, from top to bottom, dark red, pastel red, white, grey and dark green. In the center of the flag there is a dark red symbol of a broken heart. END ID]

[IMAGE ID: a flag with five horizontal stripes with the central one being bigger. Their colors are, from top to bottom, dark red, pastel red, white, grey and dark green. END ID]

Cardiophobia: irrational and extreme fear of having an heart attack and heart diseases. It is a form of thanatophobia, the irrational fear of death.

#phobia #cardiophobia #mad pride #thanatophobia #phobia flag #anxiety #anxiety disorder #health anxiety #illness anxiety disorder #illness anxiety #tw anxiety #tw cardiophobia #tw death #tw heart

[sephfire]

I'm like 99% sure that I'm dying of something... I just want to kill myself so i dont have to live with this fear

#health anxiety #illness anxiety disorder #illness anxiety #mental health #tw sui ideation #somatic symptom disorder

[panicismydefaultstate]

Just in case anyone else needed to hear this today-

Your health is not your fault. You didn’t do anything to “deserve” this. And you are right, it isn’t fair. You are allowed to feel upset, hurt, angry and jealous that your health, body or mind disables you.

It’s not fair, and that sucks. You are allowed to scream about that as much as you need to.

#chronic illness #chronic pain #chronically ill #i’m so done #disability #chronic fatigue #mental illness #fibromyalgia #ocd #disability activism #invisible disability #cripple punk #angry cripple #mini rant #ehlers danlos syndrome #hypermobile eds #pots syndrome #potsawareness #generalized anxiety disorder #it’s ok to not be okay #disability allyship #cripple life #it’s not fair

[borderlinebelle]

ARE YOU OR SOMEONE YOU LOVE LIVING WITH MENTAL ILLNESS?

Cool, me too.

I’m assembling a community of like minded humans who can relate to the feeling of their own flesh+bone matter constantly contending with their sentient consciousness in a bid for power and control over their decisions and emotions… and/or humans who love other humans who continuously battle their own prefrontal cortex and endorphin creators for a bid at happiness…

come… rest here, weary traveller. find out more below ⬇️

delivered in a clear & chaotic voice of authenticity, my content centers around conquering challenges made into marathons by, often times common, mental health symptoms.

FIRST EPISODE: MY ROTTING TOOTH THAY ANXIETY AND FEAR HELPED ME AVOID

i didn’t explicitly reveal in the video… but I lived with a rotting tooth in my skull for months until it finally fell out of my jaw, months after my first botched root canal. 🙂

EPISODE TWO: STUPID WACK TAXES AND SHOCKINGLY I END UP MORE POOR!!! BUT I DID IT! (spoiler alert)

this new editing style for the 2nd video is going to land so ✨wildly✨upon your retinas…

i wanted you to FEEL what I feel and understand what those closest to me experience when I bang their lines with a new story of hardship overcome, as friends often do 📱🧠📱

unexpectedly entertaining & a true visual representation, a reflection, of the way I often perceive and process information and life😵‍💫

EPISODE ONE… was the prototype

for a fleshy & meaty ep 2: TAX TORMENT

(because it IS and ISN’T that serious) 🫠

I also fought a bug i guess… because spring sprung all up on me…

SO JOIN ME IN BEING BORDERLINE MANAGEABLE!

You can support the channel by stubbing & turning on notifications so you’ll know when my new video drops. I really really appreciate your not being a jerk about the ad, thanks.

#borderlinebelle #mental health #mental illness #personality disorder #personal growth #recovery #support black women #support black artists #support black creatives #mental heath support #actually mentally ill #mentally fucked #mentally exhausted #mentally unstable #sorry for being depressing #anxiety #borderline personality disorder #bpd #bpd community #bpd shit

[the-suicide-effect]

"And the sad part is I was getting better.

And now I'm not"

#feelings #mental illness #emotions #not okay #quotes #disorder #panic attacks #it's okay not to be okay #mental health #insomnia #suicide #suicidal #recovery #depression #anxiety #lonely #alone #loneliness #it's ok not to be ok

[dsharma-world]

5 foods to reduce anxiety

5 foods to reduce anxiety

Anxiety is a natural tendency in which  the body starts responding to the stress.�� It adds to a feeling of fear which is sometimes related to the future.  It is also considered as a terror that can reach within a few seconds. In case you didn’t know but it is known for the repeated episodes  of stress and tensions. But if you’re feeling of anxiety are extreme.  It lasts for at least 6 months, and…

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#anxiety #blueberries #citrus fruits #dark chocolate #green tea #illness anxiety disorder #Lifetsyle #obsessive compulsive disorder #phobia #separation anxiety disorder #yoghurt