#howtofeelbetter

[drmarr]

Every. Day. It’s science. Our bodies were designed to move and when you don’t, you move further and further away from functioning properly. (Multiple reasons why’s it’s good for mental health - of course the dopamine/endorphine rush (#runnershigh) but exercise improves blood flow to the brain - specifically areas that aren’t getting enough of what they need to function properly (for example if you drink, if you have had head injuries, etc)) #learntoloveit One solution that is in your control :) #exercise #workout #suckitupbuttercup #makeithappen #getusedtoit #health #mentalwellness #internationallifecoach #assimpleasthat #movemore #exerciseforlife #exerciseislife Direct quote from John Delony 👌🏻 💯 #anxietyhack #mentalwellbeing #happieryou #feelbetter #howtofeelbetter #stepone #gettingyourshittogether #factsoflife #mentalhealth #fitness #lifecoach #mindsetcoach #thingsthathelp #move #movement https://www.instagram.com/p/CnM7RV3oA02/?igshid=NGJjMDIxMWI=

#runnershigh #learntoloveit #exercise #workout #suckitupbuttercup #makeithappen #getusedtoit #health #mentalwellness #internationallifecoach #assimpleasthat #movemore #exerciseforlife #exerciseislife #anxietyhack #mentalwellbeing #happieryou #feelbetter #howtofeelbetter #stepone #gettingyourshittogether #factsoflife #mentalhealth #fitness #lifecoach #mindsetcoach #thingsthathelp #move #movement

[karanscottcoaching]

How many of these can you achieve this weekend? #feelgoodhormones #hormones #lifehacks #lifelessons #feelgood #feelinggood #howtofeelbetter #feelbetter #helpyourself #endorphins #oxytocine #dopamine #serotonin #weekendvibes #weekendmood #lifechanginglifecoaching #lifecoach #lifecoaching #karanscottcoaching #karanscott #mindsetcoach #mindsetshift https://www.instagram.com/p/CkA4yPUjC88/?igshid=NGJjMDIxMWI=

#feelgoodhormones #hormones #lifehacks #lifelessons #feelgood #feelinggood #howtofeelbetter #feelbetter #helpyourself #endorphins #oxytocine #dopamine #serotonin #weekendvibes #weekendmood #lifechanginglifecoaching #lifecoach #lifecoaching #karanscottcoaching #karanscott #mindsetcoach #mindsetshift

[yes-iamthemadhatter]

Photo by @the_positiveway8 All of your feelings are valid and it's important to feel them all, even the hard ones. This is something it has taken me so long to learn. I spent so many years bottling up my feelings. Believe me, once you've tried to cram them down for long enough they will explode out at some point anyway. Even if you hate to cry, for example, you still have to let it out sometimes if you're really sad. But it's also really important to learn how to feel your feelings and let them out in healthy ways, not by turning to substances or lashing out at someone. For me personally it really helps to talk things through with my therapist and have her help me identify my emotions. And honestly I have learned so many ways to let my feelings out by searching on Pinterest. Let me know if you want me to make a follow-up post sometime of different ways you can let feelings out. Stop reading here, hashtags below. . . . . . . #goodmentalhealth #mentalhealthwarrior #mentalhealthadvocate #mentalhealthsupport #mentalwellbeing #mentalhealthawareness #nostigma #mentalhealthisimportant #mentalhealthtips #mentalhealthwarrior #mentalhealthmatters #mentalhealthhelp #mentalhealthrecovery #feelyourfeelings #personalgrowthjourney #alwayslearningsomething #quotesfordays #wordsfromtheheart #mindbodyandsoul #emotionalintelligence #emotionalawareness #growyourmind #feeltoheal #feelingsad #howtofeelbetter #feelingfeelings #feelhowyoufeel #itsokaytofeel #feelyourfeels #feelingbeing (at Stevenson, Washington) https://www.instagram.com/p/Cobd3dcOlL2/?igshid=NGJjMDIxMWI=

#goodmentalhealth #mentalhealthwarrior #mentalhealthadvocate #mentalhealthsupport #mentalwellbeing #mentalhealthawareness #nostigma #mentalhealthisimportant #mentalhealthtips #mentalhealthmatters #mentalhealthhelp #mentalhealthrecovery #feelyourfeelings #personalgrowthjourney #alwayslearningsomething #quotesfordays #wordsfromtheheart #mindbodyandsoul #emotionalintelligence #emotionalawareness #growyourmind #feeltoheal #feelingsad #howtofeelbetter #feelingfeelings #feelhowyoufeel #itsokaytofeel #feelyourfeels #feelingbeing

[welcometothemusic]

Very good advice. Had to share this @WeHeartIt

#feel better #goodfeels #goodvibes #music #howtofeelbetter #how #to #feel #better

[unicorn-princess14]

I made some uplifting content for your Sunday!! It's about how to mak your self feel better when yo6r feeling sad. IV made a few like this recently ♡ Come check out out @unicornprincess on YouTube! Links in bio! . . . . . . . #unicornprincesschi #unicornprincesslife #unicornprincesschannel #youtube #kawaii #cute #selfhelp #positivevibes #howtofeelbetter https://www.instagram.com/p/Bv87xFcn5E_/?utm_source=ig_tumblr_share&igshid=1p4hpwes3dhjw

#unicornprincesschi #unicornprincesslife #unicornprincesschannel #youtube #kawaii #cute #selfhelp #positivevibes #howtofeelbetter

[betraul]

The most powerful weapon on earth is the human soul on fire. ⁣ .⁣ .⁣ .⁣ .⁣ . #goals #truth #fuckthis #drugsarebad #selfrespect #loveyourself #speakup #breathe #howtofeelbetter #no #justsayno #unrealistic #healthyboundaries #factsdaily #nothankyou #mentalhealth #notselfish #educateyourself #inspiration #passion #selflove #DARE #pray #walkinpurpose #healing #peoplepleasing #dontbelievethehype #mentalhealthawareness #sayingno #healthyfood (at Los Angeles, California) https://www.instagram.com/p/CModNYwBLnl/?igshid=1neum2mawuwjr

#goals #truth #fuckthis #drugsarebad #selfrespect #loveyourself #speakup #breathe #howtofeelbetter #no #justsayno #unrealistic #healthyboundaries #factsdaily #nothankyou #mentalhealth #notselfish #educateyourself #inspiration #passion #selflove #dare #pray #walkinpurpose #healing #peoplepleasing #dontbelievethehype #mentalhealthawareness #sayingno #healthyfood

[agracemartin]

Gratitude lists, focusing on activities that fulfill your passions, and sharing time with your loved ones ❤️ What else do you hold in your heart that brings joy into your life? 💕 #love #happiness #loveandhappiness #happinesskey #keytohappiness #howtofeelbetter #enjoylife #enjoyyourlife #heartspace https://www.instagram.com/p/CMV7Q91BUU3/?igshid=1m6q2b8imbr09

#love #happiness #loveandhappiness #happinesskey #keytohappiness #howtofeelbetter #enjoylife #enjoyyourlife #heartspace

[rjbailey]

Reposted from @gomcgill How To Feel Better⠀ Clean your space⠀ Eat something healthy⠀ Play great music⠀ Light a candle⠀ Drink a glass of water⠀ Sleep a little⠀ Breathe⠀ — Haley Weaver⠀ ⠀ @MySimpleReminders @JenniYoungMcGill @BryantMcGill⠀ #simplereminders #quotes #quoteoftheday #life #howtofeelbetter #fengshui #play #music #sleep #breathe #water #peace #stillness #mindfulness #candle #healthy #eat - #regrann https://www.instagram.com/p/CAin7bFliF3/?igshid=1bdqxttixxjiq

#simplereminders #quotes #quoteoftheday #life #howtofeelbetter #fengshui #play #music #sleep #breathe #water #peace #stillness #mindfulness #candle #healthy #eat #regrann

[sylvestermcnutt]

People waste too much time overthinking, doubting, and not believing in themselves. The universe wants to reward you with abundance but you have to know and feel like you deserve it first.

s.mcnutt

#sylvestermcnutt #quotes #sylvestermcnuttquotes #abundance #awareness #selfawareness #consciousness #howtoloveyourself #howtofeelbetter #positivequotes #happyquotes #quoteoftheday

[drmarr]

Let’s be real, not all days are going to feel like you’re on top of the world... Having a great day doesn’t mean you have to do something big and exciting. My 6 week intensive is perfect if you’re “stuck in a rut” - if you want to start feeling better, even if nothing changes. But it’s also perfect spread out slightly longer (10-12 weeks), to get you out of that rut, and on your way to tackling that goal that metaphorically feels like climbing a mountain. Whether your goal takes you 3 months, 6 months, the whole of 2021, or the next 10 years, you have one day at a time to make it better. 📸: I set my 2022 bar high starting on top of a mountain 🤪 😆 but realized each and every single day counts... as of Jan 3 today, there are 362 days left to make great... “great” doesn’t have to mean climbing a mountain or doing “something big”. Great can be tea with a friend, or an afternoon nap... time in nature, or an hour dedicated to the goals you have set for yourself. I hope you find little ways to make each day great. Your current mindset is likely going to dictate how your year goes... if you want the tools to be your own life coach, I’ve got one of 3 programs for you. Reach. Great days make great lives. Happy New Year! #2022goals #2022bestyearyet #howtofeelbetter #stuckinarut #getunstuck #startnow #freezing #internationallifecoach #aiguilledumidi #montblanc #chamonix #chamonixmontblanc #chamonixfrance #travelinglifecoach #travellifestyle #mountainlife #winterwonderland #mindsetreset #happynewyear #happy2022 #happynewyear2022 #january #greatdays #greatdaysmakegreatlives #meaningfulwork #meaningfulrelationships #relationshipcoach #breakupcoach #careercoach #mountains (at Aiguille du Midi) https://www.instagram.com/drdmarr/p/CYSCgGboFo3/?utm_medium=tumblr

#2022goals #2022bestyearyet #howtofeelbetter #stuckinarut #getunstuck #startnow #freezing #internationallifecoach #aiguilledumidi #montblanc #chamonix #chamonixmontblanc #chamonixfrance #travelinglifecoach #travellifestyle #mountainlife #winterwonderland #mindsetreset #happynewyear #happy2022 #happynewyear2022 #january #greatdays #greatdaysmakegreatlives #meaningfulwork #meaningfulrelationships #relationshipcoach #breakupcoach #careercoach #mountains

[completelykarin]

How To Recognize What The Problem Is So You Can Start To Feel Better

#howtofeelbetter #feelingbetter

[webskillmaster]

Happiness can not do found. It can only be created. सुख नहीं मिल सकता। यह केवल बनाया जा सकता है। ਖੁਸ਼ੀ ਨਹੀਂ ਮਿਲ ਸਕਦੀ। ਇਹ ਸਿਰਫ ਬਣਾਇਆ ਜਾ ਸਕਦਾ ਹੈ। #happyness #happinessisachoice #achieve #achievehappiness #me #findyourself #hiddentruth #howto #howtobehappy #thoughtoftheday #howtoachieveyourgoals #motivation #motivationmonday #wednesday #happyvibes #createhappiness #why #thoughtoftheday #positivethoughts #feelhappy #howtofeelbetter #instafashion #insta #instagood #kerala #usa #india (at Amritsar, Punjab) https://www.instagram.com/p/CC7twJwFQxy/?igshid=1c6l9hded1xx1

#happyness #happinessisachoice #achieve #achievehappiness #me #findyourself #hiddentruth #howto #howtobehappy #thoughtoftheday #howtoachieveyourgoals #motivation #motivationmonday #wednesday #happyvibes #createhappiness #why #positivethoughts #feelhappy #howtofeelbetter #instafashion #insta #instagood #kerala #usa #india

[hereinliesthepeaceofgod]

Feel Better - Tip #8

#reducestressandanxiety #howtofeelbetter #howtobehappy #howtoovercomeanxiety #emotionalfreedomtechnique #eft #tapping #bradyates #howtoraiseyourfrequency #howtoraiseyourfrequencyvibration #chooseagain #hereinliesthepeaceofgod #acourseinmiracles #acim

[lunastars92]

Stuff I watch when I’m sad

SHOWS:

-Community

-End of the Fucking World

-13 Reasons why

-Your lie in april

-Naruto

-Soul eater

-Blue exorcist

-The devil’s a part timer

-SAO

-Sailor Moon

-Erased

-One More Time

-Good Morning Call (the acting is so fricken funny)

-New Girl

-Geeks and Freaks

-The Office

-Stranger Things

-Skins UK

-Ozark

-The Fosters

MOVIES:

-Bay watch

-Just Go with It

-Clueless

-21 Jump Street

-Insidious (1 and 2)

-The Amazing Spiderman

-Dan in Real Life

-Focus

-The Other woman

-Crazy Stupid Love

-Stuck In Love

-Silver Lining’s Playbook

-Four Christmases

-Mean Girl’s

-Kick Ass (both but 1 is better)

#sad #thingstodowhensad #cheerup #happy #howtofeelbetter #feelgood

[cloudshooterart]

*English - German beneath the text* Sometimes it is hard to constantly work on ourselves in order to create better habits, which we think are more suitable for our personal well-being. If you can relate to this struggle, please have a look at my latest publication about "Why could gamified habits help me?" As I am trying to build up my Cloud Shooter Art Expression Platform, it would be wonderful, if you could support me with a like and a 5 Star rating if you feel like, as this would help me a lot. See full post here: https://ift.tt/2Pgh7fX Lots of love --Deutsch-- Manchmal ist es schwer, ständig an sich selbst zu arbeiten, um bessere Gewohnheiten zu schaffen, die wir für unser persönliches Wohlbefinden als besser geeignet erachten. Wenn du diesen Widerstand nachvollziehen kannst, schau dir bitte meine letzte Publikation über "Warum können mir spielerische Gewohnheiten helfen?" an. Da ich versuche, meine Cloud Shooter Art Ausdrucksplattform aufzubauen, wäre es wunderbar, wenn du mich mit einem Like und einem 5 Sterne Rating unterstützen könntest, wenn du Lust hättest, denn das würde mir sehr helfen. Viel Liebe! Um den ganzen Post zu lesen, folge dem link: https://ift.tt/2Pgh7fX #personaldevelopment #habittracker #gamified #cloudshooterart #creatinghabits #struggleofmylife #cognitivedissonance #howtocreate #gamifiedhabits #readinghabits #howtofeelbetter #reachinggoals #selfimprovement #mentalstrength #onajourney #whatdoyouthink — view on Instagram https://ift.tt/2vTxMOq

#Instagram #IFTTT

[drjuliesmith]

What Is Anxiety? Flight or Fight - Quick Understanding In 60 Seconds

#depression anxiety anxietyrelief depressionrelief therapist therapy thoughts howtofeelbetter changemymood cbt motivation mentalhealthtips me