#feeltoheal

[thephidang]

I'm Grateful For...

I'm grateful for all that my heart feels. I'm grateful for the way it beats with pride and joy. I'm grateful in the way it floats with excitement and swells with tenderness. I'm grateful when it feels heavy and anchored. I'm grateful when it feels like it's being crushed alive. I'm grateful when it swoons with delight and wonder. I'm grateful when it beats slowly and gently. I'm grateful when it races to the rush and thrill of it all. I'm grateful when it aches and I feel every time it bleeds. I'm grateful when it rushes off the cliff and suspends itself for a moment in time. I'm grateful because my heart reminds me I'm alive.

Phi Dang (@thephidang)

#lunareclipse #scorpiofullmoon #fullmoon #feelingemotional #feels #emotionalwellbeing #emotionalwellness #emotionalquotes #emotionalwork #emotionalwounds #emotionalhealing #emotionalregulation #emotionalsupport #emotionalauthority #humandesign #subconscious #subconscioushealing #feeltoheal #heartquotes #heartbreakquotes #heavyheart #heartbrokenclub #heartbrokenpoetry #sensitivesoul #feelingquotes #emotionalintelligence #emotionalpain #emotionalrelease #watersigns

[feelingtohealing]

#HealingTherapy #OrphanCare #TeenEmpowerment #NLPforTeens #PsychologyInAction #SelfDevelopment #EmpoweringAdolescents #HolisticHealing #TransformativeTherapy #ResilienceBuilding #BrighterFutures #FeelToHeal #TeenWellBeing #CommunitySupport #PositiveChange

[theloulouge]

Reminder Reflections 108

Crying does not indicate that you are weak. Since birth, it has always been a sign that you are alive.– Charlotte Brontë

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#AliveAndCrying #CharlotteBronte #EmbraceYourEmotions #EmotionalResilience #EmotionalStrength #FeelToHeal #StrengthInTears #TearsAreLife #TearsAreNotWeakness #TheLoulouge

[wordsneveruttered]

The Ride

Some days I'm okay, but on other days I'm falling apart and at my lowest. I find that to be perfectly normal. It is okay to not be okay.

#mental health #emotions #feelings #self healing #healingjourney #healing #feeling #feeltoheal #putting myself first #it is ok

[awakentoyourtruth]

A person who is able to get in tune with their emotions is an individual who has the ability to regulate what they feel, sense and respond to. Whenever a human being is out of alignment with their physical emotions and responses, this typically causes some form of imbalance in the mind, body and psyche. When the imbalances become "extreme" it can actually become unhealthy, toxic or harmful to that individual and the people in their circle. So today, be grateful that you can FEEL YOUR EMOTIONS! Be grateful that you can tell when something doesn't "feel right," or "feels off." Be grateful for every emotion you feel... even the ones you may not like to feel (such as sadness, anger, overwhelm, etc.). All emotions are telling you something, and when you are grateful that you can feel all your emotions, you are listening to your body's response of what you need, and what serves you most. 🙏💞 . . . #AwakenToYourTruth #gratitudeattitude #grateful #gratitude #emotions #energy #energyhealing #feelings #feeltoheal #mindsetmatters #connection #harmony #intentionalliving #empoweryourself #empowered #empoweredwoman #empoweredwomenempowerwomen #motherdaughterduo #mastermind #mindsetcoach https://www.instagram.com/p/CkwgtPOOD0n/?igshid=NGJjMDIxMWI=

#awakentoyourtruth #gratitudeattitude #grateful #gratitude #emotions #energy #energyhealing #feelings #feeltoheal #mindsetmatters #connection #harmony #intentionalliving #empoweryourself #empowered #empoweredwoman #empoweredwomenempowerwomen #motherdaughterduo #mastermind #mindsetcoach

[yes-iamthemadhatter]

Photo by @the_positiveway8 All of your feelings are valid and it's important to feel them all, even the hard ones. This is something it has taken me so long to learn. I spent so many years bottling up my feelings. Believe me, once you've tried to cram them down for long enough they will explode out at some point anyway. Even if you hate to cry, for example, you still have to let it out sometimes if you're really sad. But it's also really important to learn how to feel your feelings and let them out in healthy ways, not by turning to substances or lashing out at someone. For me personally it really helps to talk things through with my therapist and have her help me identify my emotions. And honestly I have learned so many ways to let my feelings out by searching on Pinterest. Let me know if you want me to make a follow-up post sometime of different ways you can let feelings out. Stop reading here, hashtags below. . . . . . . #goodmentalhealth #mentalhealthwarrior #mentalhealthadvocate #mentalhealthsupport #mentalwellbeing #mentalhealthawareness #nostigma #mentalhealthisimportant #mentalhealthtips #mentalhealthwarrior #mentalhealthmatters #mentalhealthhelp #mentalhealthrecovery #feelyourfeelings #personalgrowthjourney #alwayslearningsomething #quotesfordays #wordsfromtheheart #mindbodyandsoul #emotionalintelligence #emotionalawareness #growyourmind #feeltoheal #feelingsad #howtofeelbetter #feelingfeelings #feelhowyoufeel #itsokaytofeel #feelyourfeels #feelingbeing (at Stevenson, Washington) https://www.instagram.com/p/Cobd3dcOlL2/?igshid=NGJjMDIxMWI=

#goodmentalhealth #mentalhealthwarrior #mentalhealthadvocate #mentalhealthsupport #mentalwellbeing #mentalhealthawareness #nostigma #mentalhealthisimportant #mentalhealthtips #mentalhealthmatters #mentalhealthhelp #mentalhealthrecovery #feelyourfeelings #personalgrowthjourney #alwayslearningsomething #quotesfordays #wordsfromtheheart #mindbodyandsoul #emotionalintelligence #emotionalawareness #growyourmind #feeltoheal #feelingsad #howtofeelbetter #feelingfeelings #feelhowyoufeel #itsokaytofeel #feelyourfeels #feelingbeing

[sandysembler]

This is the 🔑 to life!⤵️

Nothing lights up the heart more than childlike joyful energy.✨

Not necessarily bumble gum pop all positive high vibe energy all the time…🤦‍♀️

But the energy that lives within us all before the any trauma or pain or hurtful moments happened.

Being able to tap into “her” energy and fully embody the curiosity of “all the feels” actually allows you to live in feminine flow-shining your Light wherever you go!

This is the gift of the feminine spirit.🌻

The feminine adds flavor, color, texture, and vibrancy to any moment!

Giving yourself full permission to feel whatever is coming up will add years to your life.

Try it! 😉

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#sakredshesisterhood

#childlikefaith

#childlikewonder

#feeltoheal

#curiosity

#womenswork

#womenscoach

#feminineenergy

#feminineembodiment

[alignwithmind]

Shadow work

I just had this realisation. I've been meaning to get into shadow work and I had some idea of what it is, but I hadn't necessarily researched into it or defined what it was so I could start my journey with it. I guess this was my typical way of being an anxious avoidant attachment style human. I knew that it would take so much energy and all of me and from me and I guess I was avoiding that. I just had a look at, actually I didn't have a look at something, something actually popped up online to me and it was from a group or page I'm in, which I guess sort of cast this kind of work but it just popped up to me. Someone had said something is along the same lines as what I wanted to do and they just said: Can someone please some up shadow work in a paragraph or less? I'm feeling lost. Some of the responses said: I guess it is like putting through a piece of paper, 3D piece of paper, like a script or you know, something that you could put in through a 3D scanner/projector but instead it's only a 2D one. So what shows up when you put it through is some text or picture and then there's a hidden text shadowing or distorted text/pictures behind it. This is your Shadow work. Hidden messages all hidden meaning. Someone else said: I want you to pick a name. I want you to write this name down and I want you to write nine things that frustrate you or that you don't like about this person or this name. Not this name physically. It's just like naming, you know, putting a name to something and writing nine things that you don't like about it. Then replace that name with your name. Welcome to your shadow self.  And then so I was getting you know, that was showing me that yes, there is some hidden work inside of you or some emotions or subconsciously what you experience and feel and how you react to things. So, yes that was sort of making sense to me, but I still was a bit confused and lost. And then this one came up and it said I don't even know how to put it into words. I guess I'm sort of still seeing here processing it and I've just had this realisation. All this energy is like throughout flowing through my body and it's like I could cry. I just am sitting with this realisation and this feeling and it's like When you have an emotional reaction to something. Realise that it's your inner child.  Like how you react or respond to something, or something that you get frustrated within yourself because you keep doing this, or you keep hurting like this, whatever ‘this’ it may be in your life. It’s actually your inner child inside you feeling those things.  And I know that lots of what happens in your childhood or how you feel in your childhood and your childhood experiences and traumas translate into your adulthood. I knew this. But I guess what I didn't realise was how we are reacting to these things is our inner child inside of us feeling those things that we had felt as a child ~ and it's just translated into the now. I always had connected that they were separate and one was I guess an equal reaction or influence to what is happening now. But I guess I didn't connect that the inner child within us, is displaying that on the outside now. So I guess within my own experiences, I have what I've been recently realising, my threshold for holding uncertainty and anxious feelings, my trigger response is quite a smaller. How do I word this? It's quite a smaller resistance or the ability to flowingly handle it is it's quite I guess a smaller amount than I don't even like using the term normal or average because what is that? Then I guess someone who didn't experience anxiety like I have. Uncertainty and the unknown or not knowing how a reaction is going to be are big triggers for me. So I respond quite (not so much now) significantly to that or what I deem to be as that. So all the energy that comes with that has a significant impact on me or it can you know, it can build to be a significant one. Now that I'm beginning to deeply heal and recognise/have awareness and put in strategies and things for that it’s a bit different but regardless my threshold for that. I'm realising now. Is it smaller. Even that is building awareness. When I think back to you know my childhood and growing up even honestly up until my early 20s. I’m realising now and processing this how. I’m having the realisation that my relationship with my parent affected this because of their own trauma and how they projected that onto me, that is the very short story short end minimalist of the whole thing. But because of how they essentially projected their inner child trauma onto me that’s impacted me and how i’ve grown up and how i see myself in the world and these type of things. So I was constantly subconsciously and consciously always in a deep state of anxiety from that. This has grown with me, inside of me or my inner child sitting with these thoughts of anxiousness lives in there as I have physically and emotionally continued growing.  And I guess now my shadow work is when now in this present moment or moments when I live my day to day life when I am feeling anxious or my threshold is smaller and I’m becoming impacted. I knew that is was because of those things as a child, but now i’m realising that that child is still within me and it’s feeling those things which I am in all of those moments. It is just projecting those thoughts and feelings into myself as an adult. I think I am doing shadow work right now.

#shadow work #healing #innerchild #inner child healing #mindbodyspirit #mindbodyandsoul #feeltoheal

[jabrildotcom]

Taurus season 2019 4/20-5/21

This season holds energies of releasing our attachment to ideals, growing from that stubborn hold as we transition into the explorative and open minded energy of Gemini.

I pulled three cards, representing the beginning, middle, and outcome of tarus season with good intention.

1 The devil- We come into this tarus season stubbornly holding onto our future desires based on illusion, our expectations this year seem to very set in stone, with little effort backing it. Some are stuck in a vortex of temptation and over indulgence in the five senses, this includes crash diets, over spending on goods for unnecessary purpose (you don’t need those satin sheets no matter how much better you think you’ll sleep), and even sexual encounters, fucking won’t coax them into loving you. Pulling away from this mentality can be frustrating when you’ve “calculated” the direction it’ll go with little acknowledgment of the other energies involved.

2. 7 of Swords- A time away, the seven of swords always gives me a minor taste of the energies of the Hermit. Introspect is vital during this time, I never recommend complete isolation but taking time to yourself and transitioning your “indulgence” into me time rather than material things. Attending to the manifestions over the last few months. Your growth is on the way, but there’s no growth without taking time to water your garden.

3- The empress- Such a warm energy from this card, true nurture is at play here as we tap into our feminine energy and actually feel in order to heal. I’m perspective of the other cards I feel like this one expresses that we will find out healing when we realize what is truly holding us back, relationships, life obligations, things that truly don’t FEEL right. Your heart deserves your time and I have a feeling that we will begin to realize this at the peak of self exploration.

#tarot #taurusseason #feeltoheal #astrology

[featheredpipe]

Why Write Love Poetry in a Burning World To train myself to find, in the midst of hell what isn’t hell. The body, bald, cancerous, but still beautiful enough to imagine living the body washing the body replacing a loose front porch step the body chewing what it takes to keep a body going— this scene has a tune a language I can read this scene has a door I cannot close I stand within its wedge I stand within its shield Why write love poetry in a burning world? To train myself, in the midst of a burning world, to offer poems of love to a burning world. American poet, Katie Farris, 2020 📸 @subtledream #lovepoems #hope #acceptance #poetry #wordsofwisdom #feeltoheal #love #prayersforhealing https://www.instagram.com/p/CakZqyyJtc0/?utm_medium=tumblr

#lovepoems #hope #acceptance #poetry #wordsofwisdom #feeltoheal #love #prayersforhealing

[poweredbyprincess]

#pain #leave #teach #teachings #you #disburse #flea #heal #feel #feeltoheal #youdeserve https://www.instagram.com/powered_by_princess/p/CYVxl0XueeX/?utm_medium=tumblr

#pain #leave #teach #teachings #you #disburse #flea #heal #feel #feeltoheal #youdeserve

[wayback]

My body changes. Over and over again. I gain weight/I lose weight. I tighten/I soften. I open/I stiffen. Things are possible that never were before. Things that were possible before are no longer. My body is amazing for its capacity to adapt, to heal, to transform. Yours is too. . . . #jennycyoga #bodylove #practicemakesprogress #practiceandalliscoming #yoga #yogini #yogateacher #yogaeverydamnday #keepongrowing #feelitall #feeltoheal #healfromwithin #beauthentic #yogaphotography #selfportrait #atxyoga #livebeyond #asana #crescentmoon #anjanayasana #selflove #loveandlight #openheart #mindfulmovement #mindfulness #atxyoga (at Austin, Texas)

#keepongrowing #healfromwithin #mindfulness #yoga #jennycyoga #mindfulmovement #yogaeverydamnday #yogaphotography #atxyoga #yogateacher #selfportrait #openheart #loveandlight #practicemakesprogress #practiceandalliscoming #livebeyond #yogini #bodylove #feeltoheal #beauthentic #anjanayasana #feelitall #asana #crescentmoon #selflove

[lovejewels16-blog]

A Sound Immersion for Healing Divine Feminine Energy.

A Sound Healing Immersion for Healing Divine Feminine Energy. Take two hours just for yourself and listen to these beautiful sounds of Venus Gong, Sacred Yoni Tibetan Singing Bowls and Crystal Singing Bowls.  

  #feeltoheal #speakyourtruth #PTSD #empowerment #thejourneybacktomyself #truestory #authentic #shamandrum #drum #shamanism #shamanicdrum #soundhealing #handmade #healing #handdrum #percussion #drumming #bendir #meditation #tambourine #sacreddrum #rhythm #drums #drumbag #sound  #drumcase #namaste #healingdrum #healing #love #selflove #meditation #selfcare #mindfulness #health #mentalhealth #motivation #wellness #inspiration #life #spirituality #yoga #peace #spiritual #happiness #energy #quotes #loveyourself  #sunset #nature #photography #sky #travel #love #photooftheday #landscape #moon #soundhealing #meditation #yoga #soundbath #soundtherapy #healing #singingbowls #soundmeditation #reiki #love #mindfulness #music  #soundhealer #energyhealing #singingbowl #vibration  #sound #wellness #chakras #selfcare #vibrationalhealing #spirituality #energy #soundhealingtherapy #divinefeminine #goddess #empowerment

#youtube

[captainhappydragon]

If you want to heal your feelings, you’ve got to feel them first!  Feel them and let them flow!

#emotional release #flow #selfdevelopment #personalgrowth #feeltoheal

[pixelgirl0671-blog]

Life is not easy these days. So many lessons being learned in what seems to be the most painful of ways. Some days it feels like I’m drowning, other days my head is still above water. I’d like to get to the point where I can surf the hard stuff like a wave. To anyone hurting right now, I feel your pain. Hang in there, things will get better. They have to. Much LOVE. #abstractart #alcoholinks #blues #intomesee #feeltoheal #manitobaartist https://www.instagram.com/p/CEb9MAvn9y-/?igshid=1mg3rwy2l0qh0

#abstractart #alcoholinks #blues #intomesee #feeltoheal #manitobaartist

[gutssnglory]

As much as intentional consumption protects you, empowers you, inspires you, make it so that it supports others while you’re at it. We vote as much with our time and attention as we do with our rights, and dollar. It’s amazing to have seen peoples posts this past week highlighting BIPOC people, brands, and communities, however, these singular posts tagging up to twenty of said resources shouldn’t come as a result of our reactive psychology and fast fashion culture. These are people, and churning them out into lists should far outlive fresh guilt, sadness, pain or horror. DIVERSIFY. Set yourself up so that, when in the act of scrolling, you’re seeing a lot more than what history’s dictated. Make it so that dedicated pages, and lists are no longer necessary. Make it so that they are taking up space for who they are, their passions, their pursuits, their voice. Not for what the consequence of our racist beliefs, history, actions, and complacency has brought upon their communities. So it’s Monday. We’re all feeling the sluggishness of a Sunday? I am right there with you. Stagnation is the worst. Danielle Acoff @yellabella has been with me most mornings since we’ve been on lockdown. Keeping the yogi flow going, blood circulating, and deep breathing. Also socks as sliders are a total game changer. Get your ski socks on!!! Hit your living room floor instead of the slopes with this girl’s circuits! RP @yellabella #intuitivemovement #blacklivesmatter #feeltoheal #yoga #gutsnglorypodcast #podcast #community #connection #biopsychosocialspiritual https://www.instagram.com/p/CBLUTsdAicH/?igshid=onlnhiofiz5b

#intuitivemovement #blacklivesmatter #feeltoheal #yoga #gutsnglorypodcast #podcast #community #connection #biopsychosocialspiritual