#health tv

[sarahbrandner-fans]

Food Facts: Clever Kochen mit Sarah Brandner.

From 21.4 on Health TV YouTube channel.

#sarah brandner #model #german model #nutrionist #nutrition #food facts #health tv

[all-hail-queen-sarah]

SARAH BRANDNER | Health TV presents "Food Facts" the new Premium Nutrition Format hosted by German model and nutritionist Sarah Brandner.

#sarah brandner #model #nutritionist #ernährungsberaterin #ernährung #nutrition tips #nutrition #healthy food #health tv #food facts

[oh-look-car-horns]

You can tell Percy Jackson was written for a kid with ADHD because every important item in the series gets teleported back to its owner when it gets lost.

#percy jackson #pjo #rick riordan #adhd #mental health #pjo tv show

[arkitiore]

New master just dropped 😛

#doctor who #the master #thoschei #my whole mental health was resting on this #could the bi-regeneration mean an appearance by the lumiat on tv? we hope...

[daily-spooky]

#goth #gothic #movies #american horror story #ahs #inspiration #motivation #lgbtq #lgbtqia #words #quotes #books #book quotes #tv shows #books and libraries #mental health #love #beauty #facts

[heartstopperthoughts]

Anyone who’s been saying that Nick and Charlie are too sexually pure like “oh they’re teenage boys, they’d be having a lot of sex” has clearly never read the novella

#like before Heartstopper was even a thought in Alice’s mind #we knew that they had sex in a blanket fort in the living room #for the record #I think the pacing of that plot point is perfect #especially given Charlie’s mental health journey #and Nick’s coming out journey #and their ages #and the genuine care and respect they have for one another #not to rush into things before they’re both 100% ready #heartstopper #osemanverse #nick and charlie #nick x charlie #narlie #nick nelson #charlie spring #heartstopper tv #heartstopper season 2 #heartstopper s2

[jesuschristt-thatsaprettyface]

if u ask if i’ve seen a particular movie, no i have not. but i have seen lotr 467 times

#i’m a tv > movies guy but those gay hobbits are good for my mental health #lotr #lord of the rings #personal

[acekindaneat]

I don't want this to end.

A cute little date scene that I really liked from the fic The Big Woo by @tinkertoysdamn !!!!!

#it's a very fun and insane/pos AU #it's like those silly afternoon reality tv shows ;] #thats why it's still one of my favorites honestly #anyway as u can tell i kinda disappeared from making things and i can explain #1 there was something wrong with me health-wise so i kept getting check-ups and doctors just Guessing #until we got it right which I won't go into detail but finally figured out why i get fatigued so easily .. #2!!!! i've been grinding and levelling up on genshin bc i want to hangout with my pookie bear 😘😘😘😘 also i've been wanting to play it so #okay anyway done rambling hello tag readers i love you #happy valentine's day here's multiple treats pick one or more mwa 🍓🍒🍉🍉🫔🍧🍡🍨🍦🥧🍰🍮🎂🧁🍭🍬🍫🍪 #okay here's the normal tags LOL #reigen arataka #serizawa katsuya #serirei #mp100 #mob psycho 100 #mp100 fanart #mi art stuff

[copingchaos]

Can we get rid of the notion that "one post isnt gonna do much" or "my platform isnt big enough anyway" when it comes to sharing what's going on in Gaza?

Israel has been in control of the narrative for years. And with the rise of social media platforms, they are depending on you and me thinking "my voice doesnt mean anything anyway". They want us to give up.

At this point if you havent shared anything about it, even though you're an active member on a social media platform, you are giving israel exactly what they want. They want the world to forget or ignore what they're doing.

Of course you're still allowed to make fandom posts, post aesthetic pictures, talk about personal anecdotes or interests. But if you are active in doing the above while still maintaining silent on what's happening in Gaza after a whole ass month,,,you are essentially silencing the Gazan voice in a way you maybe hadn't considered:

Because by being an active member (posting unrelated things) yet still remaining silent on a humanitarian crisis, you're essentially normalising disinvolvement in a humanitarian crisis.

Remember, israel is counting on the world to forget/ignore what's happening. Your silence only helps them.

#current events #reminder #speak up #politics #environment #health #gaza #israel #jerusalem #palestine #social media #fanfom #fanfic #music #aesthetic #books #tv shows #movies #sports #the eras tour #beyonce #anime #moon knight #edit #memes #text post #mcu #marvel #disney #marc spector

[awakeningnostalgia]

Peaky Blinders

"May you be in heaven a full half hour before the devil knows you are dead." – Grace Burgess

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.

.

#peaky blinders #peakyxtommy #tommy shelby #thomas shelby #grace #polly gray #peaky blinder imagine #depressing shit #sad thoughts #suit #classic #classy #cillian murphy #photography #tommy x grace #tragic #tragedy #tv shows #drama #arthur shelby #john shelby #aesthetic #mental health #thoughts #tommy x lizzie #quotes #stoicism #smoking

[sarahbrandner-fans]

FOOD FACTS - CLEVER KOCHEN MIT SARAH BRANDNER | Neuen Folgen jeden Freitag um 17 Uhr auf dem Youtube Kanal von Health TV.

#sarah brandner #model #german model #nutritionist #ernährung #ernährungsberaterin #gesunde rezepte #gesundheit #food facts #health tv

[all-hail-queen-sarah]

Health TV präsentiert "Food Facts" - das einzigartige Premium-Ernährungsformat moderiert von Sarah Brandner.

"Food Facts" ist das neue Premium-Ernährungsformat auf health tv. Moderiert wird die Sendung von Model und Ernährungsberaterin Sarah Brandner, die alle Rezepte auch selbst entwickelt. Im Unterschied zu klassischen Kochformaten stehen bei "Food Facts" die Nährstoffe der einzelnen Zutaten im Vordergrund.

Sarah beschäftigt sich in jeder Folge mit einem Nährstoff (z.B. Eisen), gibt spannende Insights, in welchen Lebensmitteln man den Nährstoff finden kann und kocht drei leckere Rezepte, in denen der Nährstoff in hoher Konzentration vorhanden ist. Das neu entwickelte Konzept des "Educational Cooking" wird durch die Unterstützung des bekannten Ernährungsmediziners Dr. Matthias Riedl abgerundet. Er übernimmt den ernährungsmedizinischen Part und erklärt den Zuschauern, wofür unser Körper Nährstoffe benötigt, wie sie wirken und was passiert, wenn wir Mangelerscheinungen haben.

Nährstoffe im Fokus

In den 30 Folgen von "Food Facts" stehen zehn unterschiedliche Nährstoffe im Fokus und zu jedem Nährstoff werden jeweils drei Clips produziert. Die Auftaktsendung beschäftigt sich mit dem lebenswichtigen Nährstoff Eisen. Sarah hat dafür einen Eisen-Smoothie, einen leckeren Linsen-Spinat-Salat mit gerösteten Samen und einen stärkenden Eisen-Power-Riegel vorbereitet. In den nächsten Folgen stehen dann Vitamin C, Zink, Magnesium, Kalzium, Vitamin B12, Omega-3-Fettsäuren, Proteine, Fett & Kohlehydrate im Fokus.

Look & Feel

"Food Facts" hebt sich nicht nur durch die Inhalte, sondern auch durch die Optik von klassischen Kochshows ab. Das Auge isst hier mit. Produziert wird die Sendung im stylishen next125 Concept Store am Maximiliansplatz in München. Das anspruchsvolle Design der hochwertig ausgestatteten Show-Küche passt perfekt zum modernen, minimalistischen Look der Sendung, der sich auch in der gesamten Grafik widerspiegelt.

Host

Mit Sarah Brandner konnte health tv eine deutschlandweit bekannte Persönlichkeit gewinnen, die mit ihrer authentischen, sympathischen und humorvollen Art die Zuschauer mitreißen wird. Sie ist ausgebildete Ernährungsberaterin und passionierte Köchin, die viel Wert auf saisonale und regionale Zutaten in Bioqualität legt. Gesunde Ernährung ist für sie eine Herzensangelegenheit. In "Food Facts" möchte sie zeigen, dass gesund kochen, schnell und einfach gehen kann.

"Meiner Mutter habe ich zu verdanken, dass ich weiß, wie gutes Essen schmeckt. Sie hat täglich frisch, gesund und ausgewogen für mich gekocht und das prägt mich bis heute. Ich koche leidenschaftlich gern für Freunde und Familie - denn wer will nicht, dass seine Herzensmenschen nur das Beste auf den Teller bekommen? Mein Wissen über gesunde Zutaten und ihren Nährstoffgehalt steckt in jedem meiner Rezepte. Ich möchte unsere Zuschauer einladen, sich von uns inspirieren und überzeugen zu lassen, dass Kochen Leidenschaft & Wissen ist."

Sarah Brandner, Model & Ernährungsberaterin

Source: pressportal.de

#sarah brandner #model #nutritionist #ernährungsberaterin #ernährung #nutrition #nutrition coaching #nutrition tips #health tv #food facts #healthy food

[painandmovies]

*fucked in the head and forever physically drained* "but at least I have my really vivid imagination"

#tv #movies #mental health #depression #books #books and reading #text #maladaptive daydreaming

[captainsavre]

Maya Bishop || Station 19 - 7.03 ‘True Colors’ Promo Photos

#ok so since is getting more and more clear we won't have marina together at the pride parade... #for the sake of my own mental health i decided to orientate my thoughts into something else #and here is where i'm staying!! #maya bishop #station 19 #station19 #station19edit #save station 19 #danielle savre #7x03 #true colors #19 season 7 #mine #tv: s19 #tv: mb #maya x carina #maya and carina

[writeouswriter]

Let love and a stupid/silly tv show into your heart

#love #tv shows #relatable #textpost #all my thoughts circle back to The Show™️ btw The Show is everything to me I hate it I love it come closer it won’t bite #television #it’s good for your health sometimes

[eosofspades]

quick n easy list of gentle coping mechanisms for bad mental health days / neurodivergent understimulation episodes!! some are more applicable to one or the other but when i'm feeling particularly like a tiger in a too-small enclosure i find doing at least a couple of these things helps me so much

drink water. basic, but annoyingly effective

eat a snack. same as above

stretch! even just some laying down stretches like pulling on your arms and knees (in fact, here's a great tiktok series for "depression stretches" and workouts/physical stimulation you can do laying down/without much movement)

music/podcasts/video essays. your favorite playlist you haven't listened to in a while, a podcast you like/have been meaning to start (i listen to podcasts while i'm drawing!)

draw/color! if you don't wanna draw, a coloring book is always fun. i actually prefer kids' ones.

read a book. i prefer physical books bc i know i'll get sucked back into the social media scrolling for hours if i try to read on my phone. i also recommend a nice tea/hot chocolate/juice with this one.

video games. this can be anything from minecraft to destiny 2, but i usually never give myself time for these, even when i have it (stuck in that phone scrolling). a more action-packed game for mental understimulation, maybe a more mellow one for a bad depression episode.

shower. i am fully aware this tends to take a lot of spoons but even just sitting under running water ALWAYS makes me feel better when i can manage it. it also helps me with adhd overstimulation!

clean/organize. this sounds counterintuitive but i actually do enjoy organizing stuff for understimulation, and cleaner workspaces help with the depression. even if it's something as simple as "put all the pencils on the desk back into the pencil cup."

puzzles/brain games. this one is almost exclusively for mental understimulation but once i get going it makes my depression SO MUCH BETTER, TOO. my niche is getting myself some algebra sheets but this can be anything from math to jigsaws to crosswords to word searches!! some kind of problem solving that engages your brain and requires focus. this one is my favorite because i find it really grounding.

playing an instrument. this is in the same vein as the last one! again, my personal niche is the piano, but this could be any sort of thing. in fact this could even be substituted for some kind of alt hobby all together, like knitting or crocheting or something! again, mostly for understimulation, but gives me the serotonin boost to get through the depression stuff as well.

this is all i have for my list, but i'd love for anyone to reblog and add their own stuff!!

#mine #long post #mental health #mental illness #adhd #adhd resources #neurodivergent #neurodivergent resources #i have been having. such a bad sad last few days and im actually SO angry about how miserable ive been feeling that i decided #to make this whole list for myself and hang it up on my desk just so i have something to do besides the endless social media/tv scrolling #and i hope this helps someone!!!!! i would really appreciate if you guys would reblog this #no pressure or anything but. if it helps