#health and wellbeing coach | Explore Tumblr Posts and Blogs

urbanexplorer240 · 2 months

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Your life will never be the same, improve your Health and WellBeing (@Health and WellBeing chanal)

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thecoachingdirectory · 3 months

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To what extent does your workplace effectively address the requirements and well-being of its employees? Don’t let productivity decline, burnout take its toll, or retention challenges hinder your progress. Imagine a workplace where mental well-being takes center stage, where individuals are supported and encouraged to thrive, free from the burden of burnout. Embrace the power of corporate wellness coaching and the positive impact it can bring to your workplace. Check this out!

#health and wellbeing #health and wellbeing coach #carolyn apostolou #thecoachingdirectory #equipping your team for success #empowering stress management #resilience #work life balance #overcome stress #nurture resilience #corporate wellness coach #mental health #health and wellness #health

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ourhighestmantra · 4 months

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#Self discovery coach #Motivation life coach #Health and wellbeing coach #Spiritual counselling #Inner peace counseling

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livvysmama · 6 months

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My health and wellbeing coach was happy with my choice of healthy plates as well...

Nov 15, 2023, Lock Sandwich Bar, Enfield Lock

#Health and wellbeing coach #NHS #PCN #Primary Care Network

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mindyourfitnessofficial · 3 months

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How Exercise Keeps Your Mind Sharp and Your Stress at Bay

Dear fellow British fathers, are you feeling the weight of the world on your shoulders? With the responsibilities of fatherhood, career demands, and the never-ending to-do lists, it's no wonder that stress and anxiety can creep in. But fear not, because there's a simple solution that doesn't involve escaping to a remote island: exercise. Yes, you heard it right! Those trips to the gym aren't just about sculpting your physique; they're also crucial for managing your mental health. Let's dive into the wonderful world of exercise and its profound benefits for your mind.

As a father of two, I know your time is undoubtedly limited. But even squeezing in just three to four gym sessions a week can work wonders for your mental well-being. Here's how:

Stress Relief: Picture this: after a long day of juggling work meetings and kids' activities, you step into the gym. As you lace up your trainers and hit the treadmill, something magical happens. The stress of the day begins to melt away with each step. Exercise triggers the release of endorphins, those feel-good chemicals in your brain that act as natural painkillers and mood elevators. So, by the time you finish your workout, you'll feel lighter, more relaxed, and ready to tackle whatever life throws your way.

Improved Mood: Ever notice how your mood instantly lifts after a good workout? That's not just a coincidence. Exercise has been shown to alleviate symptoms of depression and anxiety by increasing the production of neurotransmitters like serotonin and dopamine. These brain chemicals play a crucial role in regulating mood, and by engaging in regular physical activity, you're giving them a major boost. So, the next time you're feeling down in the dumps, skip the pub and head to the gym instead. Your mind will thank you for it.

Enhanced Cognitive Function: As a dad, you need to stay sharp to keep up with your kids' endless energy and curiosity. Luckily, exercise can help with that too. Research has found that regular physical activity improves cognitive function, including memory, attention, and decision-making skills. So, by making exercise a priority, you're not just investing in your physical health; you're also giving your brain a much-needed workout. Who knows, you might even outsmart your little ones at their own games!

Better Sleep: Ah, sleep – every parent's elusive dream. But what if I told you that exercise could help you catch those precious z's? It's true! Regular physical activity has been linked to improved sleep quality and duration. By tiring out your body during the day, you'll find it easier to drift off to sleep at night and wake up feeling refreshed and rejuvenated. So, instead of tossing and turning, hit the gym for a workout that will leave you feeling blissfully exhausted.

In conclusion, dear British dad, don't underestimate the power of exercise when it comes to managing your mental health. Those trips to the gym may seem like just another item on your never-ending to-do list, but in reality, they're essential for keeping your mind sharp and your stress levels in check. So, lace up those trainers, hit the treadmill and the weights, and let the endorphins do their magic. Your mental health will thank you for it, and so will your family

Thanks for reading.

Make sure you are following for more content like this!

And if you feel you are ready to get some support with your physical and mental health then from £30 a week I can help you.

Simply head to www.mindyourfitness.co.uk for more information.

Have an AWESOME week ahead.

Thomas Fowler

Owner & Head Coach

Mind Your Fitness

DO IT FOR YOUR MENTAL HEALTH

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behaviorally-balanced · 1 year

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Choose happiness always. Happiness is a choice that we can make every day. Here are some simple steps to choose happiness and live more joyfully.

1. Gratitude is the practice of focusing on what we have rather than what we don't have. When we cultivate gratitude, we train our minds to see the positive aspects of our lives.

2. We all need a sense of purpose in our lives. We feel more fulfilled and satisfied when we feel like we're contributing to something larger than ourselves. Take some time to reflect on what's important to you and what brings you joy.

3. Humans are social creatures, and our relationships with others significantly impact our happiness. Make time for the people who matter most to you, whether your partner, friends, or family.

4. Taking care of yourself is essential for your happiness. Ensure you get enough sleep, eat well, and exercise regularly. Take time to do things you enjoy, whether reading a book, taking a bubble bath, or walking in nature. Prioritizing self-care shows yourself that you're worth taking care of, and that's an essential part of choosing happiness.

5. Negativity can be a happiness killer. Whether it's negative self-talk or dwelling on the past, negativity can hold us back from experiencing joy in the present moment. Practice letting go of negativity by acknowledging it when it arises and consciously focusing on the positive instead. Surround yourself with positivity by spending time with people who uplift you and consuming media that makes you feel good.

Choosing happiness is a daily practice that requires effort and intention. Remember, happiness is a choice that you have the power to make every day.

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ziafitlife · 1 year

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What a lovely, sunny day 🌞😎😍🤩 👉🏻 Being Active -whatever your age❗️- Lead a Happier & Healthier Life ❤️ 👉🏻 Physical Activity (PA) improve your Quality of Life ❗️Mood ❗️ 👉🏻 PA reduce the risk of developing some chronic diseases … 👉🏻 Move for your Mind & Body Health ❤️ I’m happy to help you to get fit, improving your lifestyle/wellbeing 👉🏻 Personal Training 👉🏻 Coaching ❗️ Never too late to change, You’re not alone! Feel free to message me 🙂 #wellbeing #lifestyle #mindset #coach #fitness #fitlifestyle #fitlife #hungariangirl #coastlife #sea #seaview #sunset #personaltrainer #health #over40 #fitover40 (at Hengistbury Head) https://www.instagram.com/p/CnsCe2xrkfG/?igshid=NGJjMDIxMWI=

#wellbeing #lifestyle #mindset #coach #fitness #fitlifestyle #fitlife #hungariangirl #coastlife #sea #seaview #sunset #personaltrainer #health #over40 #fitover40

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kylegainey · 1 year

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We are a few days away from the new year… . It’s time to reevaluate yourself, your habits, your goals, and your results . If you are still not where you want to be . If you don’t change something you will always be in that situation . I truly believe and have seen over and over again not only from my experience but from the countless clients I’ve coached . Is the best way to improve your life overall is to improve yourself physically . Everything is on the physical realm so it makes sense . The more fit healthy and in shape you are the more energy you have the more confidence you will have . The higher quality people you were trapped into your life both mates and friends . And believe it or not you will earn more money. . And it’s as simple as you are sharper mentally you have the confidence to go after your goals and you have the unlimited energy to go at your goals all day long . And when you first meet someone the first thing they see are your physical aspects . Just ask yourself the question if you were going to do business with someone and two people were offering the same exact products . One is an amazing shape and one is fat and out of shape . You would no doubt go with the in shape person . You would know that person takes care of themselves has discipline and probably is the same way with their business . The person will be friendlier and easier to do business with as well . If you can’t change yourself you have no home to change anything else in the world . If you were ready to make 2023 the best year of your life and truly become the person you want to be . Then DM me ‘BEST SELF’ Or fill out my coaching application link in my bio . It’s time to change your life for the better! . #gains #fitness #fit #gym #workout #exercise #health #wellbeing #mind #body #financial #business #lean #fatloss #loseweight #coach #success #inspiration #motivation #selfimprovement #toned #getinshape #natural #bodybuilding #bodybuilder #aesthetics #flex #arms #biceps #backday (at Darlington, South Carolina) https://www.instagram.com/p/Cm0aI63MFYv/?igshid=NGJjMDIxMWI=

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youcandothething · 1 year

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Winter is a great time to hibernate. Let the year simmer on the stove, blending all the months and the lessons and the work you've done.

The holiday bring the expectation of doing more. More entertaining, more spending, more going place, more consuming.

Look for space where you can do less. Carve it out and guard it. And rest.

#holidays #self care #emotional health #wellbeing #rest #life coaching #life coach

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jeevi-well · 15 hours

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Transform Your Workplace with Mindfulness Classes in Sydney

In the bustling workplace environment of Sydney, prioritizing wellness is key to fostering productivity and happiness among employees. Mindfulness classes Sydney offer a powerful solution to combat stress and enhance overall wellbeing for the workplace. As a dedicated wellness coach in Sydney, I've witnessed the profound impact of mindfulness practices firsthand. These classes empower individuals to cultivate inner peace, focus, and resilience amidst the daily grind. By integrating mindfulness into the workplace culture, companies can unlock a more engaged and harmonious workforce. Invest in the wellness of your team with mindfulness classes in Sydney, and watch productivity soar.

Visit: https://justpaste.it/g4e9v

#wellness for the workplace #community care and wellbeing service #jeevi #mental health and wellbeing coaching sydney #mindfulness classes sydney #wellness coach sydney #corporate yoga programs

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kiserspeaks · 1 day

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Building Outstanding Teams: Leveraging Dysfunction and Conflict for Extraordinary Results

In the realm of teamwork, harmony and cohesion often take center stage. However, there's a lesser-known truth: dysfunction and conflict, when handled adeptly, can catalyze exceptional team performance. It's a paradoxical notion, but one that high-performing teams understand and harness to their advantage. In this blog post, we delve into the dynamics of such teams, exploring how they leverage discord as a catalyst for innovation, growth, and ultimately, success.

Embracing Diversity of Thought

Outstanding teams recognize that diversity extends beyond surface-level differences. It encompasses varying perspectives, experiences, and approaches to problem-solving. Rather than shying away from conflicting viewpoints, they actively seek them out. These differences spark healthy debates, challenging the status quo and fostering a culture of innovation.

Constructive Conflict: Fuel for Innovation

Conflict, when approached constructively, serves as a crucible for creativity. High-performing teams don't fear disagreements; they view them as opportunities for growth. By encouraging open dialogue and respectful dissent, they unearth innovative solutions that may have otherwise remained hidden. Conflict becomes a means to refine ideas, test assumptions, and ultimately, drive progress.

Building Trust Through Vulnerability

Central to navigating conflict is a foundation of trust. High-performing teams cultivate trust through vulnerability, embracing authenticity and transparency in their interactions. When team members feel safe to express their opinions and vulnerabilities, they foster a culture of psychological safety where constructive conflict can thrive. Trust becomes the glue that binds the team together, enabling them to weather storms and emerge stronger.

Constructing a Conflict-Competent Culture

Crafting a culture that embraces conflict requires intentional effort. Leaders play a pivotal role in setting the tone, modeling vulnerability, and encouraging open communication. They establish norms for constructive conflict resolution, emphasizing active listening, empathy, and a focus on solutions rather than blame. By fostering an environment where conflict is viewed not as a hindrance, but as a catalyst for growth, leaders empower their teams to achieve extraordinary results.

Leveraging Dysfunction for Growth

In the pursuit of excellence, high-performing teams recognize that dysfunction is not a sign of failure, but an opportunity for growth. They embrace the messiness of collaboration, understanding that it's through grappling with challenges that they unearth their greatest potential. Rather than seeking perfection, they strive for continuous improvement, using conflict as a springboard for innovation and evolution.

Conclusion

In the journey towards building outstanding teams, embracing dysfunction and conflict is not merely a strategy—it's a mindset. By reframing discord as a catalyst for growth and innovation, high-performing teams harness the full spectrum of human experience to achieve extraordinary results. As leaders and team members alike, let us embrace the discomfort of conflict, knowing that on the other side lies the promise of greatness.

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urbanexplorer240 · 2 months

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thecoachingdirectory · 3 months

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Wondering how to maintain your energy and activity throughout your day? Here are some simple and effective strategies to help us break free from the sedentary trap and create a healthier work environment. Learn these awesome tips to stay active and energized throughout your workday. Check this out!

#health and wellbeing coach #health and wellbeing #Carolyn Apostolou #effective strategies #Maintaining Energy and Activity Throughout Your Day #tips to stay active and energized throughout your workday #thecoachingdirectory #coaching #health and wellness #health #healthy lifestyle

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yogasthvidyarishikesh · 6 days

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Email: [email protected]

Website: https://www.kriyakundaliniyogarishikesh.com/

Website: https://www.yogasthvidyarishikesh.com/

Check all Link: https://linktr.ee/yogasthvidyarishikesh

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drgarywood · 1 month

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Spring Refresh: Revitalize Your Diet for Health and Wellbeing (Spring into Spring Part 2)

Spring into Wellness As the vibrant colours of Spring burst forth, it’s the perfect time to refresh not only our surroundings but also our diets. Welcome back to ‘Spring into Spring,’ a chance to reboot and renew all aspects of our lives. In the first part, we looked at the classic Spring Clean and declutter. In part 2, we explore how to revitalize our diets to promote health and wellbeing,…

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#coaching #diet #dr gary wood #find a life coach #health and wellbeing #healthy eating #Mediterranean diet #psychologist #spring clean

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behaviorally-balanced · 1 year

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Self-regulation is basically control of oneself by oneself. You know yourself best, right? When your body is dis-regulated, you can feel it. You will feel uncomfortable, and your body will scream at you to regain balance. But how do you do that?

Here are some quickies that can help you regulate yourself pretty quickly. And they are free.

#emotional regulation #self help #self care #self love #self regulation #pscyhology #mental wellbeing #menal health #yoga #breathwork #prana #wellnesscommunity #wellness coach #fitness #health #health and wellness

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