#eatinghealthier

[andrew-shippin]

Okay, someone in a heart attack support group that I follow asked about my diet since my 4 heart attacks in March. Additionally, because of my "cavalier attitude" about what happened in March many people seem to think I am not taking the four attacks very seriously. The truth is I am taking them extremely seriously. However, I prefer not to wallow in depression, and what could have happened. Rather, even though it's more challenging, would prefer to look to the lighter side, and try to move forward. An evening meal such as this one I prepared last night, is growing more and more common for my dinner these days. It's a baby #spinach #salad with low sodium wontons, and a tablespoon of Blue Cheese dressing and another of Raspberry Walnut. The fish is smoked #Coho #Salmon. My choice of Beer is a was single Great Lakes Edmund Fitzgerald #Porter. This is the third time I have had this 10 minute meal combo, and it is actually very tasty. It's true there are even healthier meals than this, however when you consider the processed garbage that was passing as my dinner in the recent past it is a massive improvement.

#haymarket #heart attack #heartattacks #heartattacksurvivor #eatinghealthier #eatinghealthy #lowsodium #beer #craft beer #porter #great lakes #great lakes brewing

[edarrelpeloquin]

What's for dinner in your household? Check out my family's dinner vs mine. 😁😁😁😁😁 #keepeating #eatinghealthier #mealreplacementshake #farmasi #farmasius #Nutriplus #banana (at Pomfret Center, Connecticut) https://www.instagram.com/p/CoGTnUDNKgt/?igshid=NGJjMDIxMWI=

#keepeating #eatinghealthier #mealreplacementshake #farmasi #farmasius #nutriplus #banana

[garagnon]

Best Advice for heart health

Best Advise for heart health 

Tip 1: Lower your daily sodium intake 

Too much sodium causes you to retain water, according to a small 2017 studyTrusted Source. When it does, your heart has to work harder to move the additional fluid through your body. Choose foods labeled as “no salt added,” try to avoid foods that have more than 400 milligrams of sodium per serving, and try to stay below 1500 milligrams total per day. 

Whenever you can, replace salt in your cooking with herbs and spices. The Dietary Approaches to Stop Hypertension (DASH) diet can also be a helpful way to lower sodium and help take care of your heart. 

Tip 2: Lower your saturated fat intake 

Saturated fat can lead to atherosclerosis, where hard plaque builds up in your arteries. You can lower your intake by eating low fat cuts of meat, like the eye of round roast or sirloin tip, and avoiding high fat dairy products. Generally speaking, if it’s greasy, it’s likely higher in saturated fats. 

Easy and low fat Healthy Chicken Salad that is a must for hot summer days, lunches and quick dinner. Low in calories and sodium with Greek yogurt and a touch of mayo – this lightened up version retains all the flavor of a classic chicken salad. Enjoy in a lettuce or tortilla wrap, on whole grain sandwich bread or in a green salad! 

Other favorite healthy versions of classics we love are healthy tuna salad, healthy egg salad and Thai chicken salad. 

Why This Chicken Salad Healthy Works? 

Authentic taste: By still using a touch of mayo, you retain classic chicken salad taste. 

Fresh ingredients: Herbs such as parsley or dill add loads of flavor you would be missing if you used dried. 

Easy: By using leftover chicken, this salad recipe can be on the table in 15 minutes. 

Healthy: No guilt here as this salad only contains 145c and 11g of fat compared vs. 310c and 25g of fat in the original! 

Budget friendly: I omitted grapes as they tend to be a costly fruit and you can use whatever nuts you have on hand in your pantry! 

Ingredients and Substitutions 

Cooked chicken: You can use any leftover cooked chicken. If you have Instant Pot, meal prepping chicken in batches becomes a simple task. Follow this Instant Pot chicken breast recipe for fresh chicken, or this Instant Pot frozen chicken breast if you forgot to thaw chicken. Shredded chicken, works too! 

Mayo and yogurt: Yogurt adds creaminess with less calories – I recommend to use more than 2% fat for better taste. And IMHO, a bit of mayo makes healthy chicken salad recipe real. 

. 

Your heart health 

Eating Right With Heart Disease (webmd.com) 

Important links 

Your heart health 

Our website brings 

Recipes that feature low fat low cholesterol 

Meal plans that are  

Good for your heart 

. 

Your heart health 

Eating Right With Heart Disease (webmd.com) 

Important links 

Your heart health 

Our website brings 

Recipes that feature low fat low cholesterol 

Meal plans that are  

Good for your heart 

Weight Loss & Diet Plans - Find healthy diet plans and helpful weight loss tools (webmd.com) 

Cholesterol Management Center - WebMD 

Like this information? Let your friends, and family, and associates know about our website 

Our website   https://tumblr.com/garagnon 

Weight Loss & Diet Plans - Find healthy diet plans and helpful weight loss tools (webmd.com) 

Cholesterol Management Center - WebMD 

Like this information? Let your friends, and family, and associates know about our website 

Our website   https://tumblr.com/garagnon  

#healthylifestyle #healthyfood #healthyeating #eatforhealth #healthyweightloss #healthycomfortfood #eatinghealthier #healthyfoodeating

[amnglobal]

[UPDATE 🌍📍] Started my healthy eating journey. #grapes #md #healthandwellnessjourney #eatinghealthier #eatinggrapes #freshfruits #blog #maryland #healthyfood #healthyliving #healthyeats #healthyfoodie (at United States of America) https://www.instagram.com/p/ChgcGQsMIsw/?igshid=NGJjMDIxMWI=

#grapes #md #healthandwellnessjourney #eatinghealthier #eatinggrapes #freshfruits #blog #maryland #healthyfood #healthyliving #healthyeats #healthyfoodie

[gettintonednhealthy]

Homemade 🍅 sauce mixed with collards and zucchini in spaghetti squash noodles and roasted garlic lemony broccoli rabe on the side -- everything topped with fresh lemon zest and nutritional yeast 🍋💚🍝

#vegan #low cal recipes #lowcarb #vegan pasta #healthy #eattherainbow #eatyourveggies #eatwholefoods #eatingclean #eatinghealthy #vegan Italian #whatveganseat

[greatpacificbooks]

Vintage #food #book FOR SALE ~ D R Hiatt 1973 Sprouting of Seed for Fresh Food * High Potency Sprouts Guide | eBay https://www.ebay.com/itm/265915722517 #health #garden #sprouts #sprouting #seeds #nutrition #freshfood #homegrown #philosoply #eatinghealthy #hearthealthy #diy #kitchengarden

#Vintage #food #book FOR SALE ~ D R Hiatt 1973 Sprouting of Seed for Fresh Food * High Potency Sprouts Guide | eBay https://www.ebay.com/itm/265915722517 #health #garden #sprouts #sprouting #seeds #nutrition #freshfood #homegrown #philosoply #eatinghealthy #hearthealthy #diy #kitchengarden #bookseller #books #rarebooks #book buyers #rare books #book shop #read

[healthy-reads]

Learning new ways to stay healthy and loose weight can be challenging and rewarding. Intermittent fasting is a dynamic ebook on adjusting diet dynamics for an optimal protocol. Order the ebook now https://longvillewellness.sellfy.store/embed/checkout/product/ktzyxh/?referrer=https%253A%252F%252Flongvilleacu.com%252F #longvillewellness #weightloss #bodydetox #eathealthy #diet #stayingoodshape #improveappearance #eathealthy #eatinghabits #newtendencies

#healthy diet #lose weight #weightlossjourney #diet #eatinghealthy #weightlossprogram

[drugcarts]

Ever wondered why your teeth are more than just pearly whites? They're actually vital players in your digestive health! 🦷✨ Join us as we explore the fascinating role teeth play in the digestion process. From breaking down food to kickstarting enzyme activity, they're true MVPs in your wellness journey. Let's dive into why proper chewing is key to a healthy digestive system! 🥦🥕

#OralHealth #DigestiveHealth #DentalCare #MouthHealth #ChewYourFood #Nutrition #HealthyTeeth #DigestiveSystem #DentalHealth #Wellness #HealthyHabits #NutrientAbsorption #ChewingMatters #DentalWellness #ProperDigestion #OptimalNutrition #GutHealth #EatingHealthy #DentalFacts #healthcare #medicine #pharmacy #doctors #epharmacy #onlinewebstore #onlinemedicalstore #onlinedrugstore #onlinemedicine #cancer #hepatitis

[yourhealthtipsbyme]

#GOOF FOOD #fitness #healthyfood #eatinghealthy #diet

[imonvenus]

A. NERVOSA is a window into my struggles with eating. It took a decade for me to transform my relationship with food from one packaged in shame and guilt into a lifestyle centered around nutrition. We need to shift the focus on our bodies from aesthetics to health. And honestly, commenting on someone else’s body is never appropriate. Worry about yourself! 💗

https://www.instagram.com/reel/CyBsKX-LjEe/?igshid=MzRlODBiNWFlZA==

#bodypositivity health healthylifestyle poem poetry newpost trending eatinghealthy poets denver travel ontheroad #poetry #writers #poetscommunity #writing #original poem #moodboard

[healthfitness1929]

Cashews your path to health and wellness

Cashews are rich in fiber, protein, and healthy fats. They also contain a variety of vitamins, minerals, and health-protective beneficial plant compounds. Similarly to nuts, cashews may promote weight loss, blood sugar control, and heart health. However, there's less research on cashews than on other nuts.

#cashews #eatinghealthy #facts #viral #shorts #trend

[vitakare]

3 Tips For Healthy sleeping

Title: 3 Essential Tips for Healthy Sleep

Introduction: Quality sleep is crucial for our overall well-being. In this blog, we will explore three essential tips to help you cultivate healthy sleeping habits.

Stick to a Schedule: Maintain a consistent sleep schedule by going to bed and waking up at the same time every day. This regulates your body's internal clock, improving sleep quality.

Optimize Your Sleep Environment: Create a calming sleep environment. Keep your bedroom dark, use earplugs or white noise to block out disturbances, and ensure a comfortable temperature.

Establish a Relaxing Routine: Develop a pre-sleep routine to signal your body that it's time to wind down. This could include reading a book, taking a warm bath, or practicing relaxation techniques.

Conclusion: Prioritize healthy sleeping practices for better physical, mental, and emotional well-being. Stick to a sleep schedule, optimize your sleep environment, and establish a relaxing routine. These simple changes can have a significant impact on the quality of your sleep, leading to a healthier and more energized life.

For More Healthy Tips Click Here: https://optilinklock.com/healthybreakfast

...More Stuff https://docs.google.com/document/d/1Lj8gOwTVq8XRkjdHud85FjVd79n5NLWO3oGMQ0D-l8M/edit

#eatinghealthy #health #healthylunch #healthysleep #healthyeating

[bahir1997]

Several Intermittent Fasting benefits.

Our bodies put in a lot of work when it comes to processing the food we eat to provide us with a consistent source of energy. 

When we eat food, it is broken down into macro and micronutrients via digestive enzymes.

These are the most popular schedules:

The 16/8 method: Also called the Leangains protocol, it involves skipping breakfast and restricting your daily eating period to 8 hours, such as 1–9 p.m. Then you fast for 16 hours in between.

Eat-Stop-Eat: This involves fasting for 24 hours, once or twice a week, for example, by not eating from dinner one day until dinner the next day.

The 5:2 diet: With this method, you consume only 500–600 calories on two nonconsecutive days of the week, but eat normally the other 5 days.

By reducing your calorie intake, all of these methods should cause weight loss as long as you don’t compensate by eating much more during the eating periods.

Many people find the 16/8 method to be the simplest, most sustainable, and easiest to stick to. It’s also the most popular. Better sleep: Healthy sleep strengthens the immune system and makes it easier to maintain a healthy diet. Getting good quality sleep can help you feel like your best self. Healthy sleep patterns improve learning, memory, creativity, and mood. 

Lower cholesterol: Many studies show that lowering your cholesterol reduces the risk of cardiovascular death, heart attacks, strokes, and the need for cardiac catheterizations or bypass surgeries.

Better concentration: Having better concentration can help with completing tasks more efficiently. It can help you complete tasks more quickly and efficiently, increasing productivity and output. You can also produce higher quality work, and you may experience less stress.

Better sleep: Healthy sleep strengthens the immune system and makes it easier to maintain a healthy diet. Getting good quality sleep can help you feel like your best self. Healthy sleep patterns improve learning, memory, creativity, and mood. 

Lower cholesterol: Many studies show that lowering your cholesterol reduces the risk of cardiovascular death, heart attacks, strokes, and the need for cardiac catheterizations or bypass surgeries.

Better concentration: Having better concentration can help with completing tasks more efficiently. It can help you complete tasks more quickly and efficiently, increasing productivity and output. You can also produce higher quality work, and you may experience less stress.

Improved insulin sensitivity: High insulin sensitivity allows the cells of the body to use blood glucose more effectively, reducing blood sugar. Some lifestyle and dietary changes may help increase insulin sensitivity. Insulin is a hormone that helps the body control the level of sugar, or glucose, in the blood.

Weight loss: Losing weight can help someone avoid obesity and the risk of chronic diseases. However, losing fat can also mean losing fluid and muscle and reducing lean body mass. People must maintain their lean body mass for health, strength, and overall vitality.

Supports Brain Health and Function: Brain health is the state of brain functioning across cognitive, sensory, social-emotional, behavioural and motor domains, allowing a person to realize their full potential over the life course, irrespective of the presence or absence of disorders.

Manage Inflammation: Chronic inflammation is not a helpful response. With chronic inflammation, your body keeps making white blood cells. The body thinks it’s being attacked, constantly, so it makes more and more white blood cells which, in the absence of an actual injury or virus to fight, may start attacking your healthy organs and tissues.

Promotes Heart Health: Your heart is central to overall good health. It's responsible for pumping nutrient-rich blood throughout your body. It supplies oxygen while removing toxins and waste. Your heart is a muscle, and, as with any muscle, exercise is what strengthens it. The first step is to determine your target heart rate, then find an activity you enjoy and can stick with for the long run. High insulin sensitivity allows the cells of the body to use blood glucose more effectively, reducing blood sugar. Some lifestyle and dietary changes may help increase insulin sensitivity. Insulin is a hormone that helps the body control the level of sugar, or glucose, in the blood.

Weight loss: Losing weight can help someone avoid obesity and the risk of chronic diseases. However, losing fat can also mean losing fluid and muscle and reducing lean body mass. People must maintain their lean body mass for health, strength, and overall vitality.

Supports Brain Health and Function: Brain health is the state of brain functioning across cognitive, sensory, social-emotional, behavioural and motor domains, allowing a person to realize their full potential over the life course, irrespective of the presence or absence of disorders.

Manage Inflammation: Chronic inflammation is not a helpful response. With chronic inflammation, your body keeps making white blood cells. The body thinks it’s being attacked, constantly, so it makes more and more white blood cells which, in the absence of an actual injury or virus to fight, may start attacking your healthy organs and tissues.

Promotes Heart Health: Your heart is central to overall good health. It's responsible for pumping nutrient-rich blood throughout your body. It supplies oxygen while removing toxins and waste. Your heart is a muscle, and, as with any muscle, exercise is what strengthens it. The first step is to determine your target heart rate, then find an activity you enjoy and can stick with for the long run.

#healthalert #fitness #diet #healthysnack #healthy #gymlife #travel #fastinternet #eatingplan #eatinghealthy #eating disoder trigger warning #lifestyle #eatclean

[fitness-trending-content]

TREAT YOUR BODY LIKE A TEMPLE: Tips on eating healthy, workout routine, purity as a Christian girl 🥗 🛐 🍽 https://newsinfitness.com/treat-your-body-like-a-temple-tips-on-eating-healthy-workout-routine-purity-as-a-christian-girl/

#treatyourbody #eatinghealthy ]

[da-crew]

Mr. UP 2023 wefitvox #healthylifestyle #weightlossjourney #weightloss #eatinghealthy #exercisemotivation #fatloss #eatinghabits #workoutmotivation #preworkout #lifestyle #india #yogainspiration #workoutmotivation #dietplan #iptfa_india #eatclean #exercise #homeworkout #dragonpharma_llc #dacrew_officials #intermittentfasting #dragonpharma_llc #healthyfood #loseweightfast #40yearsold #40plus #fitness #vegan #exercisemotivation #Fitnessislife #6packabs #ibbf_india https://www.instagram.com/p/Cpg6aw4Soei/?igshid=NGJjMDIxMWI=

#healthylifestyle #weightlossjourney #weightloss #eatinghealthy #exercisemotivation #fatloss #eatinghabits #workoutmotivation #preworkout #lifestyle #india #yogainspiration #dietplan #iptfa_india #eatclean #exercise #homeworkout #dragonpharma_llc #dacrew_officials #intermittentfasting #healthyfood #loseweightfast #40yearsold #40plus #fitness #vegan #fitnessislife #6packabs #ibbf_india

[sharpenrightstuff]

I had a few minutes before my first fro off appointment this morning and decided to sharpen our own knives. The have been getting dull with all the veggies we have been eating. Wife and I have gone low carb and both of us have lost over 40 lbs each since last summer. We sharpen stuff! Call or text 832-640-6453 for an appointment. You can find out everything about us from our Linktree :https://linktr.ee/SharpenRightServices #knife #knifesharpening #cooking #keto #ketodiet #ketocooking #paleo #paleodiet #lowcarb #eatinghealthy #sharpenrightservicesllc #bayareahouston #bayareahoustonfoodlovers #bayareafarmersmarket #farmersmarket #texas #leaguecity See our website SharpenRight.com Call or text 832-640-6453 for an appointment to have your salon, barber, grooming shears, clipper blades, sewing and utility scissors and just about any knife sharpened. In salon and mail in sharpening is available. Find us, follow us and like us on Facebook, Twitter, Instagram, Tumblr, Google, Yelp and Nextdoor. (at Texas) https://www.instagram.com/p/Cocx9xxuobg/?igshid=NGJjMDIxMWI=

#knife #knifesharpening #cooking #keto #ketodiet #ketocooking #paleo #paleodiet #lowcarb #eatinghealthy #sharpenrightservicesllc #bayareahouston #bayareahoustonfoodlovers #bayareafarmersmarket #farmersmarket #texas #leaguecity