#detox plan

[ladyholmeschronicles]

Unplug and Thrive: A 7-Day Digital Detox Challenge for a Healthier You - Week 3: Navigate, Disconnect, Transform

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#detox plan #disconnect #mental-health #navigate #screen time #social media #transform #well-being

[raghavthukral]

Detox Plan - Weight Loss Diet Plans - Raghav Thukral

Detoxification is very necessary for the body. Toxic germs may cause disease in body. Raghav thukral offers weight loss diet plan for detoxification to be healthy.

#weight loss diet plans #weight loss diet plan in amritsar #detox plan #best dietitian in amritsar #best nutritionist in amritsar

[moenmomentsthemoe-en]

i might incomprehensibly scream and cry with no context without replying to anyone on tumblr for the next two weeks please forgive me

#GAH IM DOING OKAY ISH i think im just burnt out from treating tumblr like a form of work standard that i have to keep up #while my mind unravels im gonna try something (and be majorly inactive. {I SEE UYOUR TAGS AND MESSAGES PLEAS KNOW I LOV YOU I CANT REPLY- #-WITHOUT GETTING DEPRESSED OR ANXIOUS SO IM TRYING A DETOX SOSO PLEAS KNOW I KEEP YOU IN MY HEART AND WAVES AT YOU FROM OTHER SOCIALS SOMET #OKA SEE YOU my sanity is depleting but there is a plan. #will it work.? one way to find out #. also if anyone wants my discord feel free to ask for it (i may reply really late though . the Illness)

[sheismo]

✭20 day 𝐃𝐞𝐭𝐨𝐱✭

New Year Preparation | 2023 Pre-grounding

Mission :

• Selfcare.

• No Instagram or Fb.

• More Knowledge. (4 book goal)

• Discipline.

• Less Smoking (once or twice)

• Better Health.

• No Sex.

• No Heavy Drinking.

• No heavy eating. Less sugar & salt.

• Less Redbulls. (3x week)

• More Rest/Sleep

Key Affirmations :

• 𝘐 𝘢𝘮 𝘮𝘺 𝘣𝘦𝘴𝘵 𝘴𝘦𝘭𝘧.

• 𝘐 𝘩𝘢𝘷𝘦 𝘢𝘯 𝘦𝘢𝘴𝘺 𝘥𝘪𝘴𝘤𝘪𝘱𝘭𝘪𝘯𝘦𝘥 𝘳𝘰𝘶𝘵𝘪𝘯𝘦.

• 𝘐 𝘸𝘢𝘬𝘦 𝘶𝘱 𝘦𝘢𝘳𝘭𝘺 𝘧𝘶𝘭𝘭 𝘰𝘧 𝘦𝘯𝘦𝘳𝘨𝘺.

• 𝘐 𝘵𝘢𝘬𝘦 𝘨𝘳𝘦𝘢𝘵 𝘤𝘢𝘳𝘦 𝘰𝘧 𝘮𝘺𝘴𝘦𝘭𝘧.

• 𝘐 𝘢𝘮 𝘸𝘦𝘭𝘭 𝘳𝘦𝘴𝘵𝘦𝘥.

• 𝘐 𝘢𝘮 𝘰𝘱𝘦𝘳𝘢𝘵𝘪𝘯𝘨 𝘰𝘶𝘵 𝘰𝘧 𝘮𝘺 𝘩𝘪𝘨𝘩𝘦𝘳 𝘴𝘦𝘭𝘧.

• 𝘐 𝘢𝘮 𝘩𝘦𝘢𝘭𝘵𝘩𝘺.

• 𝘔𝘺 𝘤𝘩𝘢𝘬𝘳𝘢𝘴 𝘢𝘳𝘦 𝘢𝘭𝘪𝘨𝘯𝘦𝘥.

• 𝘐 𝘢𝘮 𝘫𝘰𝘺𝘧𝘶𝘭.

• 𝘔𝘺 𝘸𝘰𝘳𝘬 𝘪𝘴 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵.

Objectives :

⭒ Limited Social Media!

• No Posting • No Scrolling •

• TikTok,Tumblr & Pinterest ONLY •

Limit 3/4hrs Daily

- Post Business Content 3x a Week -

⭒ Very strict daily regimen. ✅

⭒ Make Content (Add to drafts)

⭒ Reading (Goal :4 books total)

⭒ Herb Research & Purchasing 🍄

⭒ Meditation 2 times a day ✨

⭒ Start going back to gym. 2x week💪🏾

⭒ Vision Board for 2023 🤍

Routine :

- Wake Up 8am-8:15am

— Pray before feet touch ground ❕

- Check emails , messages (ONLY 10-15 mins)

- Light incense/candle while in shower. Put on robe in warmer. 🚿

- Say affirmations in shower & mirror ! ✅

- Put on robe, start coffee/tea.

Vitamins.

- Go in living room & put on meditation music

- Meditate 20 mins 🧘🏾‍♀️

- Get dressed for day.

- Drink water & cold pressed juice/gut detox/light snack.

- Pack bag for day + bracelets & crystals 🧿

** Work OR Go out & get stuff done **

- Lunch 12pm-1:45pm (light) 🥬

- Say affirmations during lunch x5 ⭐️

- Shadow work during lunch + prayer

- Post business content during breaks ! No excessive scrolling ❗️

- Workout after work ✅

- Shower 🚿

- Dinner 🍽️

- Reading 30-45 mins + Tea

- Meditation & Prayer 15mins

Sleep by 10:30pm

New Things To Try :

★ tea & water every rising.

★ matcha & supers greens.

★ ashwagandha drops.

★ try more drop vitamins.

★ try juicing.

★ weekly foot soaking.

Important Reminders :

⭒ Spiritual check in every Sunday.

⭒ Full Moon 12/7/2022 ⭒

Reading • Magic • Manifestation

Banish • Reground • Rituals

⭒ Lexx Birthday 🎂 (12/3-12/5)

⭒ Make Bff Birthing Basket 🧺

⭒ Schedule annual checkup appointment. 🩺 ✅

⭒ Find & schedule dentist appointment. �� ✅

⭒ Schedule chiropractor appointment.

⭒ Schedule taxes appointment. 🗂️

⭒ Plan shop revamp. ✅

⭒ Stock shop inventory. 📦 ✅

⭒ Book a massage. 🌸

⭒ Plan Bobby birthday d8. 🎨

⭒ Start Christmas Shopping. [12/10] ✅

⭒ Plan birthday trip. ✈️ ✅

#social media detox #void state #manifesting #2023 goals #discipline #routine #self care #luxury #planning

[spectral-honey]

Au where Damian is closer in age to Tim and joins the batfam after Jason dies

bruce has to make himself functional with a new kid dropped in his lap and then has to cut back on the violent outbursts because Damian WILL take it as permission to kill and they're trying to teach him not to do that

tim keeps his stalker tendencies and grows to like Damian's robin just as much as Dick and Jason's, even if this new robin is a bit stabby around the edges

damian is the first robin to notice Tim tho and confronts him on his own without telling Bruce

timmy is like heyyy don't stab me I swear I wouldn't endanger the bats ever & also I can maybe give you info I find sneaking around & also hey wouldn't it be cool to have a secret from bats? You could have your own personal informant wouldn't that be so cool you could impress Batman and everything

dami: fine but you don't have any more secrets right

tim, knows their secret identities: and I said no, y'know, like a liar

so they make a truce that turns into a friendship that turns into Damian hiding the fact that he has adopted a brother, shut up Batman you picked up random children from the street so can damian

bruce and dick: wow it's so nice that Damian has started listening to us about not killing or using excessive violence on people. We're glad he understands now

Damian, who got a 72 slide PowerPoint lecture from Tim about the practicality of not killing as a vigilante in Gotham: yes, that is what happened. I have accepted your perspectives on morality. No other reason

tim’s powerpoint has a lot of graphs and venn diagrams measuring different kinds of criminal activity vs public cooperation vs batman's violence levels vs police cooperation vs rogue activity. The gotham ecosystem is delicate

when jason comes back tim throws a fit because he has to REMAKE his powerpoint and all the graphs to add red hood’s vigilante-slash-rogue effect

Tim at some point: batman is fragile if you kill people it will make his traumatized brain explode

Dami: trauma?

Tim: y'know from martha and thomas being murdered in front of him

Damian, eyes narrowed:

Tim: I mean… that's just a game theory?

but just like generally Tim and Damian being each other's support systems

they bond over having parents who are absent?? Like, damian missing his mom and tim immediately empathizing on how its hard when you love someone who is away a lot or for a long time

they talk about missing them and damian is able to open up about feeling out of place and how difficult it is to adjust or know how he's supposed to act

#damian wayne #tim drake #batfam #batman #talia: lets play musical children. I will take jason and you can take damian #If talia knew about jason’s plans for revenge she probably would make damn sure that jason wasnt about to touch her boy #BUT assuming he somehow got that past her #tim would be SO salty about it. #jason: wait I’M your hero? Tim: well not after you tried to FUCKING KILL damian #jason: #tim: but yes you WERE my hero. damian said you guys were cool tho so i GUESS youre okay. For now. #damian mentions hes from an assassin cult and tim just like freeze frame hold up rewind a bit there /huh?????/ #tim trying to like. Support damian in detoxing from the cult stuff #and says really unsubtle stuff about how SOME PEOPLE grow up in environments that teach things that aren't always good for the person. #And this RANDOM PERSON WITH NO SPECIFIC EXAMPLE have difficulty adjusting to normalcy and reaching out is both the most effective- #-and best for the emotional wellbeing of this person #and damian is like ah i see (completely misunderstands) I will keep this in mind while interacting with grayson. #tim was completely ready to take on trying to stabilize a violent adult man who just lost a son of COURSE hed be like #‘yeah i can probably un-indoctrinate an assassin child. What could go wrong’ #when Damian figures out Tim knows their identities they get to hang out at boring social events #damian is like tim has my complete confidence. And tim is like uh yeah i just dont rat him out on feeling emotion #damian is describing Tim to dick and he's like oh wow my informant is very trustworthy #he has great use in entertaining me at fathers horrible social events #and dick is like Damian buddy that sounds like a friend. A friend is the thing you're describing #also important to this au is Tim's adrenaline junkie tenancies. He just is. #maybe also as a side thing it's a Tim as Barbara's apprentice au? Eventually becoming a vigilante but more in the informational vein #babs is like hey Dami why did I see u on this camera hanging out with a random child and Damian is like shit. Do not tell father pls #so he recruits her to teach tim self defense so he wont fuckin die running around gotham #dc #is this just blatantly me liking tim and damian being friends? maybe. you cant prove anything

[fitlifeessentials]

#14 day rapid soup diet #14 day rapid soup diet review #14 day rapid soup diet recipes #14 day rapid soup diet reviews #14 day rapid soup diet recipe #soup diet #leek soup diet #soup diet recipes #lose weight soup diet #soup diet for weight loss #weight loss soup diet #soup diet weight loss #soup diet to lose weight #fat burning soup diet #7 day soup diet #soup diet plan #2 week soup diet #soup diet results #2 week soup diet results #detox soup diet

[amourcheol]

tag game !!

tagged by @dalkyeom thank u for the tag bae !!

you're starring in a movie with the last person in your camera roll + the last song you listened to is the title. who/what is it?

wait this would slap so much ???? chaconne is literally one of enha’s best songs and it’s so dark and evil 🙏🏼 the enemies to lovers! cheol potential still survives ig 😍 this would be very royalty au coded i can’t lie the slight cockiness in his brow…somebody sedate me NOW .

tagging @hyuckworld @kabira and anyone else who wants to do it !!

#tag game tings #cheol the Man U are #chaconne the song u are 🙏🏼 #anyway considering myself this could actually become something in the future #but also I refuse to write for another four months i need a detox #(I’m literally planning a fic as we speak i am a liar)

[boyghcst]

I rlly wanna be able to not smoke weed but I just dunno if I can honestly. Like I’ve been sober maybe for a week or two before last year and I felt happy w myself I went that long but I also was in England visiting my family so I didn’t have any left to smoke anyway

#but I just struggle to stop #I end up smoking again and bc all my friends smoke i can’t say no bc i like getting high and doing it w my friends #but i lit smoke everyday even when I’m out i end up hanging w friends and smoking #it’s prob been like 3/4 years now I’ve been smoking #ik its not good for my body or mind #I do kinda wish there was somewhere I could go like a local MA bc I do rlly struggle #but it’s like part of me is just too scared to be sober and have to deal w thoughts and anxiety and depression etc #I am visiting my mum and stepdad again soon so I’m planning to only bring a little and then try detox #but I just know it’ll end up smoking again when I get back and hang w friends #and it’s not their fault or anything I haven’t communicated it and I don’t think I will bc ik deep down tht would cut it off completely #like I technically could delete my dealers numbers but then ik ill end up asking for them again bc I just do tht #I’m so bad at saying no and being impulsive and making bad decisions it’s like my brain just dgaf #idk how ppl do it fr #I don’t believe when ppl say weed isn’t addictive tbh bc it defo has been for me #journal

[ladyholmeschronicles]

Unplug and Thrive: A 7-Day Digital Detox Challenge for a Healthier You - Week 2: Crafting Intentions

START HERE: Unplug and Thrive: A Weekly Journey to A 7-Day Digital Detox Challenge for a Healthier You As you continue scrolling, we’ll guide you in crafting intentional goals for your digital detox journey. It’s not just about reducing screen time; it’s about setting clear intentions for how you want technology to fit into your life. Ready to hit reset, shape your journey, and cultivate a…

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#crafting intentions #detox plan #digital detox #inspiration #mindfulness #screen time #social media #well-being

[ribscarvedlikebutterflies]

🪻🌺🌸🌹🍯🦌🕊️🔥

#full body detox #a message for you #god’s plan #lusting the artist within

[solradguy]

The weather needs to stop being cold and cloudy and stupid and miserable so my brain gets back out of fart stink hibernation seasonal affective disorder bastard mode. I gotta draw Sol Badguy but my motivation is directly tied to how much the sun's been out like I'm some kinda sunflower solar panel

#textpost #Winter is ALMOST OVER I saw a dandelion today in the yard and it was over 40f after the sun went below the treeline this evening #HOWEVER. we have gotten snow until May before. Hell on this bitch of an earth #Ordered Loctite for the grub screw on the gear on the extrusion motor shaft for my Ender today #Can't use it til it comes in and I glue it in place... #Tomorrow I gotta work on my 25th anniversary GG zine piece. It's gonna be cool af this whole zine is #Been thinking of things to do to my red jacket too. Might do a design with my brain dog on the back #Haven't thought further than that yet #Haven't worked on translations in a while either. No motivation. Too many think points required to read Japanese #I'll get back into it eventually #I've been keeping up on my kanji studies at least so it's not degrading. God there're so many #Mostly I've been reading a lot. Got a book on dragons. A western. Some books on writing to clean up my technique #Did a little planning for chapter 5 of Interlude this evening too. I didn't get far because I gotta reread Begin's epilogue #and check the actual canon timeline. Though Interlude's got about 5 more months chronologically til it's to the end of the epilogue #Need to clean my pipe (weed) too... #I deleted the Tumblr app off my phone the other day. Need a social media detox. I was wasting a lot of time on here #Getting worked up about shit that doesn't matter

[vonnieonthesolodolo]

✨Grand Rising Everyone & Happy Sunday ✨

8 Tips for a Balanced and Refreshing Start to the Week

Plan Ahead 📅

Take a few moments on Sunday to plan your upcoming week. This can help you feel more organized and prepared.

Relax and Recharge😌

Sundays are great for self-care. Whether it's reading a book, taking a walk, or practicing mindfulness, prioritize activities that help you recharge.

Meal Prep🍲

Consider preparing some meals or snacks for the week ahead. It can save time and ensure you have healthy options readily available.

Connect with Loved Ones 📞

Use Sunday as an opportunity to connect with family and friends. A phone call or a quick message can strengthen relationships.

Reflect🤔

Take a moment to reflect on the past week. Acknowledge your achievements and identify areas for improvement.

Exercise🏋️‍♂️

Incorporate some physical activity into your day. It could be a workout, a walk, or any activity that gets your body moving.

Digital Detox📵

Consider taking a break from screens for a few hours. Unplugging can contribute to mental well-being.

Prepare for Monday🚀

Set yourself up for a smoother Monday by organizing your workspace, laying out your clothes, or tackling any small tasks that can make the start of the week less stressful.

✨Just sharing what worked for me...I hope this helps✨ 💅💋

#sunday #planning #relaxandrecharge #meal prep #connectwithothers #reflection #exercise #digital detox #mondayprep #growth #inspiration #wisdom #truth #positive energy #self love #factsoflife

[jethroq]

the fun part of taking a weed break is clearing out all the spare dust from containers to get the final scrape up mid high

#not smoking resin I am not that guy #but I did put my grinder and jars in the freezer over ight to release all the kief #and I’m still gonna shake the one stash box to see if there’s any crumbs stuck #but yeah starting tomorrow I’m detoxing and it can be really irritating for a couple of days #luckily I have activities planned

[relapsedaf]

Starting a detox today to clear up & out my system. It comes with an eating plan & states the calories of everything you’re going to eat that day… and the time you’re supposed to eat.

Day 1:

07:00 Lemon Ginger health shot (17 kcal)

08:00 Berry Bliss smoothie (148 kcal)

11:00 Carrot Commando juice (129 kcal)

13:00 Beef Stirfry (224 kcal)

18:00 Lemon Ginger health shot (17 kcal)

19:00 Butternut soup (150 kcal)

Total kcal: 685 kcal

#personal #detox #eating plan #balanced diet #poc thinspo #black thinspo #woc thinspo #slim black girls #slender black girls #thin black girl #black girl thinspo #slim black women #slender black women #model thin #not pro just using tags #skinny melanin #skinny black girls #skinny black women #melanin thinspo #model thinspo #skiny body #melanin thin #skiny girl

[suncaptor]

AU where Sam is dosed with demon blood by Toni and when he gets back to the bunker he wants to detox in the dungeon, but he sees all the places that Lucifer was on his way in and remembers what he and Toni have done to him and looks at his mother who saw him messed up and tortured but doesn't know the weight of his sins and just cannot even face what he'd hallucinate and his shame and everything happening so he just. finds blood. to drink. until he can make an excuse and face detox chained up alone. just a bit of time to handle it.

but he cannot stop because it's too scary and the blood is so good, and he finally doesn't feel helpless anymore. And one day Cas just tells him point blank. I know what you've been doing. I can see it in you. And Sam's terrified Cas'll condemn or kill him or tell Dean who'll kill him, and Sam has no excuses with how long it's gone on now. and he just pleads with Cas to keep it a secret and give him one more chance.

#i have been planning to write this fic for a bit actually. #spn #incoherents #sammy #supernatural #sam winchester #s12 #toni #lucifer #tw addiction #tw withdrawals #tw forced detox #tw drugs #sam and dean #sastiel #toni bevell #cas #castiel

[moomoorare]

I AM HOMEE

#ohhh my gooodd #Its been a good week and i detoxed from thr internet so much #i refound my love for drawing!!!! #and anime too rewtaching bnha cus i have all the episodes and movies in my laptop lol and forgooot #and i waa going crazy planning gor mc builds that i couldnt log on to do #rare rambling