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#transform
chrismcfeely · 4 minutes ago
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Transformers: The Basics on CIRCUIT BREAKER!
Face front, True Believers! This weekend, I take a look at the history of one of the Transformers' first human enemies - the circuit-scrambling anit-hero from the pages of the Marvel comic! Patreon supporters can watch early right now!
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cyber-phobia · 13 minutes ago
Optimus was actually transitioning throughout the bayverse movies
It all makes sense now
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maesonry · 19 minutes ago
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I refuse to stop editing my oc into stupid memes
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hiddenportal · 22 minutes ago
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The Night has taken all of me~victoria pettella
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donreview · 23 minutes ago
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Weight loss at 70!
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Arlene Howard, 70-something
Los Angeles
Weight lost: 15 pounds
What encouraged her to lose weight
“Professionally, I need to look my best,” says Howard, who has run the public relations company that bears his name since 2002. 
“I have to be alert, prepared, and dressed very appropriately. fashion, and I didn't feel that way when I was overweight . " However, the real turning point was when he saw some photos that were taken of him last year, while on vacation in Hawaii and with clients in Los Angeles. 
"I looked so old and tired," she says. "It was a warning that I needed to start a healthy eating regimen... not a diet, but definitely a way of life."
This is how he did it: "I just decided to cut out the sugar," reveals Howard. “I gave up my beloved biscuits, candies and chocolates and replaced them with very sweet fruits, like pineapple and berries,” he says. 
The first two weeks were difficult, with Howard constantly craving ice cream and sugar-sweetened yogurts. But in a few weeks, "the urge to eat these types of foods just went away, and I felt good."
On top of that, Howard did not impose any restriction on calorie intake. He ate lots of fresh fruits and vegetables, plus lean proteins like chicken and fish. 
For breakfast, he usually has oatmeal topped with raisins and walnuts, accompanied by an egg or chicken sausage. Lunch is what's left from the night before, often chicken, vegetables, a piece of fruit, and cheese. 
Her dinner consists of lean proteins like some turkey meatballs, accompanied by vegetables and a half glass of wine. 
“I mix it with mineral water and it gives me the feeling of something sweet to enjoy with my food, plus it makes me feel sophisticated and elegant,” she says.
When he has a craving for a snack, Howard eats fruit and nuts, such as almonds. 
“A couple of months ago, I also decided to give up wheat as it made me feel bloated, and even though I haven't lost any more weight, I feel like I have a lot more energy,” she adds. 
She also makes sure to be in bed by 9:30 pm most nights. “If I'm asleep, I don't have a chance to indulge in a late-night snack,” she laughs. “I mix it with mineral water and it gives me the feeling of something sweet to enjoy with my food, plus it makes me feel sophisticated and elegant,” she says. When he has a craving for a snack, Howard eats fruit and nuts, such as almonds.
When he has a craving for a snack, Howard eats fruit and nuts, such as almonds. 
“If I'm asleep, I don't have a chance to indulge in a late-night snack,” she laughs. I also decided to give up wheat, as it made me feel bloated, and even though I haven't lost any more weight, I feel like I have a lot more energy, ”she adds. She also makes sure to be in bed by 9:30 pm most nights. “If I'm asleep, I don't have a chance to indulge in a late-night snack,” she laughs.
Tip to stay in shape
Incorporate exercise as you can. Howard's schedule doesn't leave him much time to exercise other than on the weekends. 
With all that, she gets up at 6:30 a.m. every morning to do some gentle push-ups and stretches before a day at the office, and when she and her husband can sneak out for a walk on the beach before or after. dinner, they do. 
His steps are like strides and for me keeping up with him is a workout," she says. On Saturdays and Sundays he goes to the gym for an hour. "I'm proud of that because I don't like the gym and it's always a struggle to get there," she says.
“But I go, use the elliptical machine for 35 or 45 minutes, lift some weights and do 15 sit-ups, and that's it. I'm done, and I can go home and start my day. "
Motivational tip
Seek social support. Howard thanks her husband, to whom she has been married for 15 years, for providing her with the emotional support and stability that help her succeed.
"Many people eat because it reassures them, but for me, having a wonderful relationship brings that same level of well-being," he says. "When you are truly happy," he adds, you are less likely to eat as a way to "improve your mood."
CLICK HERE TO ACCES THE BEST METHODS AND TRICKS TO LOSE WEIGHT LIKE ARLENE!
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chefoshawott · 26 minutes ago
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I hope the Cyberverse movies give us more Ratchet. Oh and IDW2 should give us more Ratchet. And WFC Kingdom....
...Hasbro just give us more Ratchet. It's like I'm hunting cryptids here.
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codealtos · 34 minutes ago
Link
via "digital transformation" - Google News
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cyber-phobia · 36 minutes ago
I have a confession to make.
I really really like the designs of the Bayverse transformers
I can understand the appeal, they are incredibly detailed. One thing I do like about them is the engravings that are just there to be artistic.
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alsoflick · 44 minutes ago
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A little alter ego joke of myself when people decide to not boost anymore, when we are good on server boost lol https://discord.gg/transfur
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so-na-r · 44 minutes ago
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lots of sketches just to relax
٩( ᐛ )و
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eminentabhi · 46 minutes ago
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The last three or four reps is what makes the muscle grow... 💪💪💪 Yt: @abhifitnessbeat Insta: @abhi 711yt @gurumann @realsandeepvats @sajidalam8250 . . . . . . . . #fullbody #calesthenics #gymnastics #widechest #gymmotivation #transformation #fitness #naturalhair #pescatarian #fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #love #training #health #lifestyle #instagood #instareelsindia❤️ #myfitnesspeanutbutter https://www.instagram.com/p/CQME0lXn9WR/?utm_medium=tumblr
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iameternallife · 52 minutes ago
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Links: https://linktr.ee/iameternallife - Sebastian Key @iameternallife #iameternallife #silence #powerofnow #eckharttolle #presentmoment #transformation #selfrealization #meditation #gratitude #nonduality #stillness #connormurphy #mindfulness #nature #consciousness #mooji #spiritualawakening #awareness #sadhguru #deepakchopra #wisdom #presence #explore #explorepage #osho #rupertspira #adyashanti #buddha https://www.instagram.com/p/CQMEXDTnwL4/?utm_medium=tumblr
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ghxstkisser · 52 minutes ago
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i am here to torture this entire fandom with starscream trollface
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youre welcome
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iameternallife · 52 minutes ago
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Links: https://linktr.ee/iameternallife - Sebastian Key @iameternallife #iameternallife #silence #powerofnow #eckharttolle #presentmoment #transformation #selfrealization #meditation #gratitude #nonduality #stillness #connormurphy #mindfulness #nature #consciousness #mooji #spiritualawakening #awareness #sadhguru #deepakchopra #wisdom #presence #explore #explorepage #osho #rupertspira #adyashanti #buddha https://www.instagram.com/p/CQMEQevn9jC/?utm_medium=tumblr
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malinkana · 59 minutes ago
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🍎 3 Amazing ways to Shape up in Less than 7 days!
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zennithisaurus · an hour ago
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Another idea
Dragons hibernating all over the world until they were awakened by the allspark being destroyed. What would that mean for humanity or cybertronians for that matter? What if these dragons actively avoided towns and cities? But the second the Autobots and Decepticons begin fighting, all bets are off and the dragons are now full on attacking but sides until they stop fighting. What if either humans or Autobots actually form a bond with one of the dragons? The dragon would in no way be tamed and still be dangerous but it will be willing to listen if they have a full belly. Just imagine baby or juvenile dragons finding their way to the Nest base and now both the Autobots and military personnel have to barter with them in order to obtain whatever was stolen. But they at least try to pay for what they took. Anything that just happens to have a unique sheen or catches their eye. Soft blankets, pens, data pads, tools, vehicle parts, and entire military vehicles or other equipment.
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