It can take 10 seconds to consume a concept… But 10 weeks (a diet), 10 months (exercise), or 10 years (a BUSINESS, your mindset… your life) to implement it and SEE THE RESULTS. If you haven't succeeded yet, there's a good chance you need more time, not more information. Keep implementing. Keep growing. #QuitQuitting and #TrustTheProcess #growthmindset #businessgrowth #entrpreneurship #thetruthaboutchange #changetakestime #changeyourlife #bepatient #havepatience #patience #beingpatient #perservere #determination #ittakestime #ittakestimetoheal #dontquittoosoon #dontquityourdaydream #stopquitting #stopquittingonyourself #internationalmindsetcoach #internationallifecoach #expatlife #changeisconstant #expatfamily #expatmom #expatmama #lacanausummer #summersunsets #expatmoms https://www.instagram.com/p/CjBAgKRL67k/?igshid=NGJjMDIxMWI=
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Part of self love and body positivity is patience with yourself. You need to be patient with your progress and improvement. It's not an overnight or week-long process, you need to keep the drove and watch yourself through the dirt and mud for months, even years sometimes.
You can do it, just don't stop moving forward.
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We are so use to having change happen right away that we forget how actual change DOES NOT happen over night. Please I highly encourage you to continue those tough discussions with your peers and family members. Change will only happen if YOU make it happen! Sign petitions, educate yourself, and amplify black and brown community members. #blacklivesmatter #amplifymelanatedvoices #advocate #changetakestime https://www.instagram.com/p/CBWxny7lXgp5WdfdBrzxSxwp9pN43-RA2wTuqY0/?igshid=1f1mitvanf06t
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Another #ketotransformation Tuesday to appreciated where you are vs where you were. . Do you compare old pics with new ones? Do you document visual changes as well as (or instead of) numbers on the scale? If not, you really should. Seeing real changes vs looking at numbers is WAY more motivating! The further you get from where you started, the more you will wonder, "Why did I wait so long to start?" 💯 . . . . . . . . . . . . . . . #ketoing #ketolifestyle #healthychoicesmatter #createanewlife #changetakestime #itsnevertoolate #betterlifestyle #betterlifebetterfuture #lifetransformed #visualdocumentation #selfmotivation #lifestylechoices #fitnesstransformation #ketofam #ketocommunity #ketogains https://www.instagram.com/p/CCD4BvLA4L_/?igshid=65bpjoigdahy
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Most often change takes time. Give yourself time. Your wings are coming. 🌸 #changetakestime #changetakeschange #changeisgood #changetheworld #becomethebestversionofyourself #newyou #love #earnyourwings #spiritualcoach #coachingcoaches #soulpurposecoach #impacttheworld #bethelighthouse #projectlighthouse (at Barboursville, West Virginia) https://www.instagram.com/p/CBA-dJtAX17/?igshid=hd1h7ahg6otv
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Practice is often painful. However, it's also necessary for anything. From changing your habits, to learning a new hobby or craft, or relearning an old skill. You need to put in the effort and practice, otherwise, you'll achieve nothing or stay the same as before.
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N E V E R T O O L A T E for a #transformationtuesday, am I right? 💁🏼 from #LittleCheryl to Cheryl's First #FitnessPhotoshoot with #cardiobunnybody, to #Bodybuilder that #eatsforGAINS Cheryl now. 💪🏼😜 ... So many phases, and so many changes, in these photos posted, and in the unseen in between. 💞 Change doesn't happen overnight. Growth in any fashion: mentally, physically, spiritually, etc. takes time. It takes effort. It takes good. It takes bad. It takes difficulty. It takes realty checks. It takes pain. It takes finding SOME joy in EVERY day. It takes faith and overcoming your fears. It takes a helluva lot out of you, but it gives back and makes you stronger for it. ... One thing that didn't change is a smart and smartass, strong-willed and strong, sometimes sweet and many times sassy little girl. She's still here. And she's a fighter. She's not done yet. She wasn't afraid to fight. She always had a big God on her side. What are you willing to fight for? Will you let go and let God help you? 💁🏼 . . . . . #changetakestime #faithoverfear #seekjoyalways #tuesdaytransformation #butterfly #toughlittlegirl #strongwoman #transformation #metamorphosis #growth #changeishardbutchangeisgood #fitnessmodel #bikinicompetitor #futurefigurecompetitor #onceaposeralwaysaposer #personaltrainer #personality #littlecard #smartass #smart #strongwilled #sassy #keepinitsassybutclassy ... 📷 Current photo by @audraodenphotography at #fitposium2017, 📷 photo in pic 2 by @daniellepaynterphoto
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💜I saw this sign outside a cafe... its sooo true! Sometimes slow and steady is indeed best💜😘 #thereformeddieter #growthmindset #grow #butterfly #changetakestime #transformation #healthcoach #loseweightnow https://www.instagram.com/p/B0BlTrYDQCI/?igshid=3hpjuy3ea014
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Rome Wasn’t Built In A Day 💯🔥🙌 . #CRUsh #Throwback #ChangeTakesTime https://www.instagram.com/p/BxsO1wnj7X-/?igshid=1j56bh0zsrtox
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Up to 15lbs on shoulder presses. So funny to think I started at 5. #progress #movingup #arms #shoulders #doitforthegains #changetakestime #everyoneisdifferent
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This worked so well! I really see patterns and learned a few things about myself 🤨🤪🤓🤔👍🏻😊 marking up changes for February and then I’m ready to do it again! #planneraddict #habittracker #bloggitybits #milestones_pchdwck #progress #babysteps #changetakestime #endurance #selfcontrol #workingtowardsgettingmyreallifeon https://www.instagram.com/p/BtPv1mjh6fp/?utm_source=ig_tumblr_share&igshid=rdcuz0rn9kry
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Change is a continual process, give yourself grace through your journey...#changetakestime #selfacceptancejourney #happyandhealthylife https://www.instagram.com/p/Bs1WlCHlIT9/?utm_source=ig_tumblr_share&igshid=1jboxza2bpf48
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