pamelapedrick

[pamelapedrick]

I get it. If you’re anything like me, you’ve lost hundreds of pounds. Not all at once of course...You lose some here… You feel great and hear someone say, “You look AMAZING!” Then, something happens…divorce, job loss, death in the family, car accident… A global pandemic…🤯 And, you revert to old habits…you gain the weight back, plus some.🤷‍♀️🤦‍♀️ Then, you lose some more…gain those back too…plus some more. You feel confined to this diet prison and wish for a different approach. https://schooner.io/GuestSummerSeriesJuly2022-PP I’m so excited to share this solution with you for FREE on Friday, July 15th! I have been invited to be a featured speaker by Tanya Y. Pritchett, who is hosting a Masterclass Series featuring several experts in the health and wellness field. I and other exoerts, are coming together for a free event where we are sharing strategies to help you “Release Weight for Good!” https://schooner.io/GuestSummerSeriesJuly2022-PP It's tomorrow! https://www.instagram.com/p/Cf_ijiKOW-h/?igshid=NGJjMDIxMWI=

[pamelapedrick]

Shout out to Gina! She put herself higher on her list of priorities and is getting results! https://www.pamelapedrick.com/apply-BTF The Beyond the Fork helped Gina to implement strategies specific to her, her body, and her life recipe. As a result, she: ✅Started losing the excess unhealthy weight ✅Learned how she CAN keep the weight off with strategies for her unique body & life ✅Got a personalized weight loss plan and implemented the 3 Pillar Personalized Health & Weight Loss Method ✅Has more energy to play with her grandchildren ✅got her binges under control She has stopped surviving and started THRIVING!🥳😍 "Thanks to Pamela Pedrick and her program, I feel like I finally have control of my days back! Before Pamela’s program, I had gained some extra pounds that were just so stubborn and wouldn’t come off. My energy and hunger during the day were very inconsistent. I had no energy or drive to complete or enjoy activities during my day, was sleeping poorly, and was handling stress and anxiety by binge eating. Pamela and her program have helped me learn how to better manage these issues. My energy has become more consistent and I’m finally shedding those stubborn pounds. I find that I am no longer experiencing crashes or hunger between eating and I feel that I have binges under control!" ~Gina Apply for the Beyond the Fork Program here https://www.pamelapedrick.com/apply-BTF https://www.instagram.com/p/CePMwZ7utCa/?igshid=NGJjMDIxMWI=

[pamelapedrick]

It's Day 5!!🥳🤩 Here are today's featured speakers: @beckiekullberg : You Don't Need to Be Thin to Be Comfortable in Your Skin - live Q&A at 3pm ET Coach Pamela Pedrick, R.N., CHC (that's me 😉 the creator and host of the summit) The Sexier Side of Sleep: Balancing Hunger Hormones for Weight Loss - live Q&A at 6pm ET Not registered for this free event? You can catch today's speakers pamelapedrick.kartra.com/page/22btfwls Masterclass: 3 Key Pillars to Lose Weight and Keep It Off: End Emotional Eating and Weight Regain 🚫Learn 4 mistakes most women make when trying to lose weight 💜Uncover the 3 key pillars needed to lose weight AND keep it off, for good 💜Discover what key pillar(s) you are missing 💜Learn how you CAN keep the weight off with strategies for YOUR unique body & life 💜Get a personalized weight loss plan Saturday, May 7th at 11am ET AND encore presentation Tuesday, May 10th at 7pm ET Register here ➡️ https://tinyurl.com/3pillars-mc https://www.instagram.com/p/CdOBesMOevT/?igshid=NGJjMDIxMWI=

[pamelapedrick]

It's day 1 of the Beyond the Food Weight Loss Summit! Here are today's featured experts: @kia.nesmith : Befriending Your Body @coachingbynadya : How to Change "Bad" Habits @lesliehuddart.l.ac .: Empaths, Subtle Body Blocks, and the Spiritual Side of Weight Gain Not registered? There's still time! https://pamelapedrick.kartra.com/page/22btfwls https://www.instagram.com/p/CdEISmQu8WS/?igshid=NGJjMDIxMWI=

[pamelapedrick]

I am a registered nurse👩‍⚕️ and Certified Health Coach.  I help women who work in healthcare to break the chains 🔗⛓of dieting and emotional eating so they can lose weight, keep it off, stop surviving and start THRIVING. I am the creator of the 3 Pillar Personalized Weight Loss Method. 💜 Tired of the endless cycle of dieting and depriving yourself? Learn how to lose weight without shakes or crazy meal plans even if you work 12-hour shifts. Get the free guide ➡️ Weight Loss in 20 Minutes https://pamelapedrick.kartra.com/page/getwl20mins https://www.instagram.com/p/CcCEIdUspVs/?utm_medium=tumblr

[pamelapedrick]

Christmas pics. Hope you had a great Christmas! 🎄 https://www.instagram.com/p/CYHUSWtueqc/?utm_medium=tumblr

[pamelapedrick]

Merry Christmas! 🌲 I hope today is filled with joy, love, and laughter and you're surrounded by people you cherish. How are you celebrating? #thereformeddieter #merrychristmas #merrychristmas2021 #christmaswishes https://www.instagram.com/p/CX31n3DO1IK/?utm_medium=tumblr

#thereformeddieter #merrychristmas #merrychristmas2021 #christmaswishes

[pamelapedrick]

YOU ARE ENOUGH. Enough said. 💯💜 #youareenough #loveyourself #youareworthy https://www.instagram.com/p/CXJd5AUusX4/?utm_medium=tumblr

#youareenough #loveyourself #youareworthy

[pamelapedrick]

**3 Key Pillars to Lose Weight and Keep It Off Free Masterclass Thursday, November 18th at 7:00 pm ET AND Saturday, November 27th at 7:00 pm ET** Register with link in bio @pamelapedrick How would it feel to no longer: * Count points * track calories * weigh your food * worry about if certain foods will cause you to gain weight? **Learn the 3 key pillars that busy women, including women in healthcare, address to get to their optimal healthy weight even if they work 12-hour shifts, work the night shift, or work from home!** How women end the cravings, lose weight AND keep it off EASIER without dieting or depriving themselves. **3 Key Pillars to Lose Weight and Keep It Off Free Masterclass Thursday, November 18th at 7:00 pm ET AND Saturday, November 27th at 7:00 pm ET** Register here ➡ https://www.pamelapedrick.com/3-key-pillars https://www.instagram.com/p/CWZMK2kplsi/?utm_medium=tumblr

[pamelapedrick]

# It's Day 9 of the Beyond the Food Weight Loss Summit!🥳🤩 You can join for free here http://Get.BeyondtheFoodSummit.com **Here are today's speakers:** @drkalie Dr. Lori Kalie: Jumpstart Your Hormones Live Q&A at 11 am ET @beckiekullberg Beckie Kullberg: Body Confidence Live Q&A at 2 pm ET @aray_wellness Kathy Magan Smith: 3 Keys to Maintain a Healthy Weight Q&A Post at 5pm ET Link in bio to join for free @pamelapedrick https://www.instagram.com/p/CWEgz-_phDU/?utm_medium=tumblr

[pamelapedrick]

It's Day 6!!!🥳🤩 Beyond the Food Weight Loss Summit Here is the lineup for today - check your email for the link to today's content. You can still join the summit for free http://Get.BeyondtheFoodSummit.com @caitlin_russell_nutrition Caitlin Sundby Russell: Balancing Metabolism Boosting Hormones Q&A at 11 am ET in the Facebook group Dr. Jeni Weis: Food That Is NOT Food Q&A at 2 pm ET in the Facebook group Rachel Collins: Financial Wellness Q&A at 5 pm ET in the Facebook group Link to join in bio @pamelapedrick https://www.instagram.com/p/CV8Q4kfJnTw/?utm_medium=tumblr

[pamelapedrick]

**It's Day 4!!🤩🥳** Beyond the Food Weight Loss Summit! Here is today's lineup: @blaze_schwaller Blaze Schwaller: Overcoming Emotional Burnout Q&A Post at 11 am ET Mary Ricciardi: Time-Saving Tips for a Sustainable, Healthy Lifestyle Live LQ&A at 2pm ET @lymphman John Ossipinsky: How to Lose Weight and Reboot Your Health with New Science of the Lymphatic System Live Q&A at 5pm ET **## AND TONIGHT at 7pm ET Meet the Speakers Happy Hour! See the link in your email to join via Zoom!💜** https://www.instagram.com/p/CV3DB2tpBEP/?utm_medium=tumblr

[pamelapedrick]

# It's Day 3!!🤩🥳 Emails went out at 9 am eastern time - please recheck your email for the subject Day 3: Beyond the Food Weight Loss Summit **Todays's Lineup:** Dr. Michelle Trias: Why All the Pain & Suffering: Digestion & Gut Health Q&A at 11 am ET Brittany Braswell @brittanybraswellrd Purpose in the Pain: Emotional Eating Q&A at 2 pm ET Maja Miller @majajmiller You Ate Less & Moved More: 3 Reasons You're Not Losing Weight & Feeling Great Q&A at 5 pm ET Dr. Sharmilee Jayachandran: Stress & Its Impact On Mood, Hormones, Weight & Overall Health Q&A at 7 pm ET Haven't joined yet? There still time 💜 Link in bio @pamelapedrick https://www.instagram.com/p/CV0XvQXLWiW/?utm_medium=tumblr

[pamelapedrick]

Beyond the Food Weight Loss Summit: Get to Your Optimal Weight with Holistic Strategies and Systems Free Premium Virtual Series Featuring 40+ Experts and Influencers Perfect for: ✅Busy women  ✅Women who work in all areas of healthcare  ✅Busy Moms, Stay at home Moms, Working Moms ✅Women who are just starting on their weight-loss and health journey ✅Women who are tired of the constant yo-yo dieting  ✅Women who want their time back  ✅Women who want strategies that work Link to sign up for this free event in bio @pamelapedrick They are giving away over $5,000 in guides, check lists, books, and courses!🥳😲  Get.beyondthefoodsummit.com https://www.instagram.com/p/CVO4hfIMIHH/?utm_medium=tumblr

[pamelapedrick]

Who wants the inside scoop on... ➡️3 Ways to Jumpstart Your Hormones ➡️You Ate Less, Moved More: Three BIG Reasons You're Not Losing Weight & Feeling Great ➡️Mastering Your Mindset First ➡️Balancing Metabolism Boosting Hormones ➡️Body Confidence ➡️Overcoming Emotional Burn Out ➡️Hidden Underlying Reasons for Weight Gain I've brought together over 40 experts to share their holistic strategies and systems to help busy women get to their optimal healthy weight. Click the link in bio @pamelapedrick and I’ll see you there! Feel free to invite your besties! Get.BeyondtheFoodSummit.com https://www.instagram.com/p/CVJAUOkJhA1/?utm_medium=tumblr

[pamelapedrick]

Coming Soon! Premium Virtual Series Featuring 30+ Experts and Influencers Perfect for: ✅Busy women  ✅Women who work in all areas of healthcare  ✅Busy Moms, Stay at home Moms, Working Moms ✅Women who are just starting on their weight-loss and health journey ✅Women who are tired of the constant yo-yo dieting  ✅Women who want their time back  ✅Women who want strategies that work If you are tired of trying to lose the same weight month after month...   If you want holistic solutions that work to get you to your optimal healthy weight...   If you're done with spending too much time on trying to lose excess unhealthy weight...   Then the Beyond the Food Weight Loss Summit is for you! https://www.instagram.com/p/CUsT2XHgShv/?utm_medium=tumblr

[pamelapedrick]

LOL! It can be difficult to stay away from sugar and the carbs that turn right into sugar. If the method on the pic is not working for you I have a proven system that will help you to cut the sugar in 5 days or less without suffering 😉 The free Sweet Relief: Cut the Sugar Challenge and it starts Monday! Link in bio @pamelapedrick Other weight loss challenges might help with eating too many calories, but you're still stuck with how to stay consistent after the challenge. And let's be honest - counting every single calorie you eat isn't going to change the fact that you're still giving in to the temptation to eat too much sugar and sugary sweets 😫 But what if you had a system in place that helped you to easily eat less sugar? And then LOSE EXCESS WEIGHT and have more ENERGY and WITHOUT completely depriving yourself or going on another crazy diet on top of it? 😍 You'd have FREEDOM, my friend! 🤩 Before I had a simple to follow system to eat less sugar, my reality looked like this: ✔️ Trying to use will power to say no to the sugar ✔️ Felt like I was wasting my time and energy with dieting, counting calories, counting points when I'd always go back to eating sugar ✔️ Felt deprived and completely alone in my struggle ✔️ And as a result, feeling endlessly hopeless and like a failure when I went back to eating sugar Sound familiar? So I created the Sweet Relief: Cut the Sugar Method, and went from that hot mess up there 👆 to freedom and ease 🙌 And not only that, but I had weight loss and more energy without dieting or depriving myself! 👉👉Link in bio @pamelapedrick I decided I'd be a total idiot not to share this, so I'm hosting a FREE 5-Day Cut the Sugar challenge, where I'll show you how you can: ✔️Discover the #1 reason for eating sugar & how to easily overcome it ✔️ Find hidden sugars you don't know you're eating... ✔️ Choose healthier alternatives to sugar that are zero and low calorie but full of health benefits ✔️ Easily eat less sugar AND lose weight ✔️ Save time and money - no need for shakes and supplements that don't work ✔️ Be free from counting calories at every meal If eating less sugar is on your to do don't miss out join now💜 https://www.instagram.com/p/CSRtDbTseYP/?utm_medium=tumblr

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