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siriuslynephilim · 6 months

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I FAINTED BECAUSE OF LOW BLOOD PRESSURE?????? LMAO

#ok so i joined this new dance/aerobics exercise type of class cause aise hi physical activity chahiye #and aaj cardio karva rahe the #AND ACHANAK SE FELT LIKE VOMITING BLACK SPOTS IN MY VISION #and kuch samajh nahi aa raha tha wtf it was so embarrassing the didi unhone meko dheere se neeche sulaya #and pani dala muh pe tab jake vision clear hui #BHT WTFFFFF #kya crazy experience tha lmao #kaise movie style hua main soch rahi thi ki kaisi maam hai ye bohot hi intense karva diya beginner ke hisab se karana chahiye nahi #and suddenly sab dikhna band ho gaya unki awaz bohot dheere dheere aa rahi thi woh uthke latene ke liye keh rahe the #and main haat uthane ki koshish kar rahi thi but mere haath maan hi nahi rahe the😭😭😭#and main soch rahi thi bhai ye kya ho raha hai girl can u chill itna bhi kuch nhi kiya hai kya kar rahi hai 😭😭#but the funniest part is jab woh didi aur ek aur didi saath mein fuss kar rahe the mere upar i was thinking distinctly #ki wow aaj ke din mejn pehli baar kisi ne itne pyar se baat kari hai princess treatment diya hai attention diya hai #kyunki office mein bohot weird day tha meri friend ki dusri friend leave se wapis aa gayi and they were stuck together like bhul hi gaye ki #main bhi hoon??#and that guy jo thoda thoda accha lagta hai funny hai usne bhi baat nahi kari even tho kal humne itni saari baat kari thi😭#aur main ye class mein almost rote rote lehrein sunte hue aa rahi thi sochke ki fuck it mujhe kya i don't need anyone bas padho degree lo #aur niklo yahan iss sheher se fir bhi koi ni mila toh maar do khudko no biggie #and woh didi ne kaha you're very dehydrated and bohot thaki hui ho and suffocation ho raha hai na #and mujhe toh udhar hi aankh mein pani aa gaya like haina main hu na bohot thaki hui😭😭😭😭😭#anyway. crazy first experience lmao #ab theek hu didi ne chocolate khila di

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happywhispersdream · 7 months

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The Best No Equipment Workouts for Beginners

Getting started with fitness can seem daunting, especially if you don’t have access to a gym or equipment. However, some of the most effective exercises require nothing more than your own body-weight. In this comprehensive guide, we will explore a variety of no equipment workouts that are perfect for beginners. By focusing on whole body movements using just your body-weight, you can get great results without any gear.

Whether you want to improve your overall health, lose weight, or just feel stronger, body-weight training is a convenient and budget-friendly option. Simple movements like squats, lunges, and push-ups can be done anywhere and challenge all the major muscle groups. Tailoring workouts to your schedule through flexible routines from 5-60 minutes makes consistency easy. Read More

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shitty-check-please-aus · 2 years

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Current fitness goal: I want to be able to dance all night at my friend’s wedding next April, so I want to build cardio stamina mainly

Last night i managed to do a 40 minute Fitness Marshall cardio dance workout without having to sit down or pause the video (well, except when I had to pick Popcorn up and put him outside of my dance zone but that doesn’t count) or anything, so I think I’m already off to a good start

#sidenote the fitness marshall used to do classes at my college #and I went to one of his cardio hip-hop classes #worst exercise class of my life it was so stressful everyone already knew the choreo bc they were a very dedicated following #however that's not his fault and to his credit he's become much more beginner-friendly over time #also wanna be cardio-conscious bc my family history includes strokes but the dancing thing is a more fun framework y'know?#like looking forward to having fun with my friends is nicer than thinking about strokes

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walkworkouts · 18 days

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28 Day Indoor Walking Challenge: Home Cardio Workout

Hello everyone, I wish you all a great weekend! Let's start this 28-day challenge to lose weight just by walking indoors, that's right, you can quickly reduce fat from your body in less than 1 month. Furthermore, this walk serves as a cardiovascular workout, meaning you will strengthen your heart and increase your resistance! Follow me and learn the best movements, start taking care of your physical and mental health now, remember that every result depends on training and nutrition, so start a good diet right now! 💪 Subscribe to my YouTube channel here to receive new videos every Monday, Wednesday and Friday.

#cardio workout #fitness challenge #walking workout #home workout #fitness #exercise #weight loss #beginner walking #fatburner #homewalk #walking

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abhi-views · 3 months

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10 Best Bodyweight Exercises to Lose Fat at Home (No Equipment Needed!)

Are you looking for effective ways to burn fat and sculpt your body without stepping foot in a gym? Look no further than these 10 powerful bodyweight exercises! Combining high intensity with minimal impact, these moves are perfect for beginners and experienced exercisers alike. Remember, the key to maximizing fat loss is maintaining a calorie deficit, but these exercises will definitely help you…

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kieranczyzyk · 6 months

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Elevate Your Cardio Workout: Explore the Diverse Cardio Equipment Collection at GymFitnessUK

Cardiovascular exercise forms the cornerstone of any fitness routine, and having the right equipment can make all the difference in achieving your fitness goals. GymFitnessUK proudly presents a diverse collection of cardio equipment designed to elevate your workouts and keep you on track toward a healthier lifestyle.

Discovering the Cardio Equipment Collection

GymFitnessUK's cardio equipment collection is a treasure trove for fitness enthusiasts, offering a wide array of options to cater to various workout preferences and fitness levels. From treadmills to rowing machines, their collection encompasses high-quality equipment designed to enhance endurance, promote cardiovascular health, and support weight management.

Variety That Fits Your Needs

Treadmills

Whether you prefer brisk walking, jogging, or high-intensity interval training, GymFitnessUK's range of treadmills provides the perfect platform for your cardio sessions. Featuring different speed settings, incline options, and user-friendly interfaces, these treadmills cater to beginners and seasoned runners alike.

Exercise Bikes

For a low-impact yet effective cardio workout, explore their selection of exercise bikes. From upright to recumbent bikes, these machines offer versatility and comfort, allowing users to pedal their way to improved cardiovascular health in the comfort of their homes or commercial gyms.

Ellipticals and Cross Trainers

Elliptical machines and cross trainers provide a full-body workout, targeting multiple muscle groups simultaneously. GymFitnessUK's collection includes these machines with adjustable resistance levels, providing a challenging yet low-impact cardio experience.

Rowing Machines

Engage in a full-body workout with their range of rowing machines, designed to simulate the action of rowing on water. Perfect for building endurance and strength, these machines offer a unique cardio experience suitable for all fitness levels.

Why Choose GymFitnessUK?

GymFitnessUK stands out as a reputable provider of premium fitness equipment. Their commitment to quality, durability, and customer satisfaction ensures that each piece of cardio equipment is curated from trusted brands, guaranteeing a reliable and efficient workout experience.

Conclusion

Enhance your cardio workouts and take your fitness journey to new heights with GymFitnessUK's cardio equipment collection. Whether you're a beginner or a seasoned fitness enthusiast, there's something for everyone in their diverse range of machines.

Ready to step up your cardio game? Explore GymFitnessUK's cardio equipment collection here and start your journey towards improved cardiovascular health and fitness today!

#Cardiovascular exercise forms the cornerstone of any fitness routine #and having the right equipment can make all the difference in achieving your fitness goals. GymFitnessUK proudly presents a diverse collect #Discovering the Cardio Equipment Collection #GymFitnessUK's cardio equipment collection is a treasure trove for fitness enthusiasts #offering a wide array of options to cater to various workout preferences and fitness levels. From treadmills to rowing machines #their collection encompasses high-quality equipment designed to enhance endurance #promote cardiovascular health #and support weight management.#Variety That Fits Your Needs #Treadmills #Whether you prefer brisk walking #jogging #or high-intensity interval training #GymFitnessUK's range of treadmills provides the perfect platform for your cardio sessions. Featuring different speed settings #incline options #and user-friendly interfaces #these treadmills cater to beginners and seasoned runners alike.#Exercise Bikes #For a low-impact yet effective cardio workout #explore their selection of exercise bikes. From upright to recumbent bikes #these machines offer versatility and comfort #allowing users to pedal their way to improved cardiovascular health in the comfort of their homes or commercial gyms.#Ellipticals and Cross Trainers #Elliptical machines and cross trainers provide a full-body workout #targeting multiple muscle groups simultaneously. GymFitnessUK's collection includes these machines with adjustable resistance levels #providing a challenging yet low-impact cardio experience.#Rowing Machines #Engage in a full-body workout with their range of rowing machines #designed to simulate the action of rowing on water. Perfect for building endurance and strength #these machines offer a unique cardio experience suitable for all fitness levels.

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aroundmeblog · 6 months

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1. Get your heart pumping with our cardio training program! Designed to improve heart health, our program includes a variety of exercises that will get your blood flowing and your heart rate up. 💝💝✴️🎋 / 2. Whether you're a beginner or an experienced athlete, our program can be tailored to meet your needs and fitness level. 💞💞 \ 3. With regular cardio training, you can reduce your risk of heart disease, lower your blood pressure, and improve your overall health and well-being. ⭐💫 / 4. So why wait? Start your journey to a healthier heart today with our cardio training program!✨✨

@aroundmedir Visit - https://www.aroundme.co.in/

1. Get your heart pumping with our cardio training program! Designed to improve heart health, our program includes a variety of exercises that will get your blood flowing and your heart rate up. 💝💝✴️🎋 / 2. Whether you're a beginner or an experienced athlete, our program can be tailored to meet your needs and fitness level. 💞💞 \ 3. With regular cardio training, you can reduce your risk of heart disease, lower your blood pressure, and improve your overall health and well-being. ⭐💫 / 4. So why wait? Start your journey to a healthier heart today with our cardio training program!✨✨

@aroundmedir Visit - https://www.aroundme.co.in/

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familydocblog · 10 months

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No More Excuses! The PERFECT Workouts For Where You're At

Choosing the right exercises for your age and fitness level is key to meeting your health goals safely. This article provides guidance on the best workouts for different age groups like young adults, middle-aged, and seniors.

Staying physically active is vital for people of all ages and fitness levels. The right exercise routine can help you maintain or improve your health, prevent disease, manage weight, reduce stress, and simply feel better overall. However, not all exercises are suitable or safe for everyone. Choosing activities that match your age, current abilities, goals, and physical limitations is crucial for…

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#Aging #Beginner Fitness #Cardio #Exercise #Fitness #Flexibility #Health #Intermediate Fitness #Strength Training #Workouts

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health78694 · 11 months

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Effective Cardio Workouts at Home: Stay Fit and Active in the Comfort of Your Own Space

Title: Effective Cardio Workouts at Home: Stay Fit and Active in the Comfort of Your Own Space

Introduction:

Staying active and maintaining cardiovascular fitness is essential for overall health and well-being. While the idea of cardio workouts often brings to mind a gym or outdoor activities, you can achieve a great cardiovascular workout right in the comfort of your own home. In this article, we will explore a variety of effective cardio workouts that you can easily incorporate into your daily routine without the need for special equipment or a gym membership. Get ready to break a sweat and elevate your heart rate as we dive into the world of cardio workouts at home.

The Benefits of Cardiovascular Exercise

Before diving into specific workouts, it's important to understand the benefits of cardiovascular exercise. Regular cardio workouts improve heart health, boost endurance, promote weight management, enhance mood, and reduce the risk of chronic diseases. By engaging in cardio exercises, you can elevate your fitness levels and improve your overall well-being.

Jumping Jacks:

The Classic Cardio Move (approx. 200 words) Jumping jacks are a simple yet effective exercise that gets your heart pumping and engages multiple muscle groups. They require no equipment and can be modified to suit different fitness levels. We'll discuss proper form, and variations, and how to incorporate them into your workout routine.

High-Intensity Interval Training (HIIT)

HIIT workouts have gained popularity due to their time efficiency and effectiveness in burning calories. We'll explore HIIT principles and provide a sample workout that combines intense bursts of exercise with short recovery periods. HIIT can be customized to suit your fitness level and preferences, making it a versatile option for home workouts.

Dance Workouts:

Fun and Cardiovascular (approx. 300 words) Dance workouts provide a fun and dynamic way to get your heart rate up. Whether you follow along with online dance tutorials or create your own dance routine, this form of cardio exercise combines fitness and self-expression. We'll discuss different dance styles, and their cardiovascular benefits, and provide tips for dancing at home.

Bodyweight Circuits:

Full-Body Cardio Bodyweight circuits are a convenient and effective way to get in a comprehensive cardio workout without any equipment. We'll outline a sample bodyweight circuit routine that targets various muscle groups while elevating your heart rate. This workout can be tailored to your fitness level and preferences.

Step Aerobics:

Elevate Your Cardio Fitness Step aerobics is a classic cardio workout that simulates climbing stairs. You can use a step platform or even a sturdy household item to perform a variety of step exercises. We'll provide step-by-step instructions and safety tips to ensure an effective and injury-free workout.

Treadmill Alternatives:

Cardio without a Treadmill If you don't have access to a treadmill, don't worry! We'll explore alternative exercises that mimic the cardiovascular benefits of treadmill workouts. From brisk walking or jogging in place to climbing stairs and performing mountain climbing, you can get your heart rate up and burn calories using simple movements.

Conclusion:

Cardio workouts at home offer a convenient and effective way to improve cardiovascular fitness and maintain an active lifestyle. Whether you choose jumping jacks, HIIT workouts, dance routines, bodyweight circuits, step aerobics, or treadmill alternatives, there are numerous options to suit your preferences and fitness level. By incorporating these cardio exercises into your routine, you can boost your heart health, burn calories, and experience the benefits of regular cardiovascular exercise—all from the comfort of your own home. So, lace up your sneakers and get ready to break a sweat as you embark on your journey to a fitter and healthier you.

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4theitgirls · 5 months

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a beginners guide to pilates

🎀 what is pilates?

pilates is a form of strength training exercise that focuses on low to medium impact movements to improve muscle tone, stability, endurance, and mobility. pilates also focuses more on the smaller muscles of the body compared to traditional strength or weight training.

🎀 benefits of pilates

including the benefits that exercise generally brings, pilates:

improves mind-body connection and body control

improves active flexibility and mobility

works the core, improving stability

improves coordination and balance

reduces mental and physical stress

works muscles that can be neglected in our daily lives

treats and prevents body pain, including menstrual pain

teaches you how to pair your breath with your body

keeps the joints healthy without putting pressure on them

🎀 where to start

while you can absolutely start with studio or reformer classes, you can also do pilates routines on youtube! i recommend move with nicole and dansique fitness. if you want to get your cardio in as well, i absolutely recommend eleni fit. her workouts are some of the best i’ve ever tried!

🎀 personal tips

keep your core in mind. core strength is a major benefit of pilates because each movement requires at least a mild amount of core work to keep your body stable, so do your best to keep the engagement throughout.

start slow. pilates movements can take a while to fully understand and it can take a while to build the mind-body connection, so don’t push yourself too far in the beginning. your coordination will improve over time!

don’t underestimate it! while the movements are generally slower than other types of exercise, you will work your muscles just as much and in a way they may not have been worked before. sometimes i even find pilates more difficult than hiit or weights!

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happywhispersdream · 7 months

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How to Start and Stick to an Exercise Routine: The Complete Beginner’s Guide

Tips for Starting and Stick to an Exercise Routine including choosing activities you enjoy, setting goals, scheduling workouts, overcoming barriers like lack of motivation, and maintaining fitness habits long-term. Read More

#exercise routines for beginners #starting an exercise routine #sticking to exercise routine #exercise commitment #exercise motivation #home exercise routines #gym exercise routines #weight training routines #cardio routines #high intensity interval training #strength training routines #full body workouts #exercise habit building #exercise consistency #exercise regimen

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foram04 · 2 years

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#workouts #at home cardio workout #without machine #best cardio exercise #beginners workout routine for weight loss at home

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musclyfit · 2 years

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What Happens If You Workout Without Protein?

What happens if you workout without protein | The best type of protein to eat | How much protein you need | Protein for muscle growth. In this article, I am going to reveal: What Happens If You Workout Without Protein?

In this article, I am going to reveal: What Happens If You Workout Without Protein? I was always skinny and never able to put on weight, no matter how much I ate. I decided to give online fitness program HitchFit a try. And I am really glad that I did! After just 4 months of training with HitchFit, I gained 10 kg of muscle mass without any protein supplements! HitchFit is an online fitness…

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#5&039;10 180 lbs muscle #arm workout for skinny guys #beginners exercise plan #body without protein #building muscle without protein #building muscle without supplements #can i gain muscle without supplements #dylan mcknight bulk #how long should i bulk before cutting #how to tone muscle without bulking up #lazar angelov programme #lee haney net worth #running while bulking #should you do cardio on a bulk #what happens if i workout without protein #will your muscles grow without protein

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prettieinpink · 8 months

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YOUR BEGINNER GUIDE TO CYCLE SYNCING — DIVINE FEMININE

based on a health link article

Cycle syncing is when we match our menstrual cycle to our health lifestyle, such as nutrition and exercise. By using your menstrual cycle as a guide of your health throughout, you become in tune of your hormonal needs

Our menstrual cycle has 3 distinct phases excluding your period, which occur over a month.

Follicular(menstruation happens in this phase). Lasts for 6-14 days. Estrogen and progesterone are increasing.

Ovulatory. Lasts for 15-17 days. Estrogen is at its peak, testosterone and progesterone are increasing.

Luteal. Lasts for 18-28 days. Estrogen and progesterone are high, but if the egg stays unfertilised, the hormones decrease and the cycle repeats.

EXERCISE

Menstrual/Follicular

Your hormones are at its lowest, so light exercise and cardio is better suited for your stamina here. Yoga, walking, stretching, jogging

Ovulation

Hormones are increasing, so high intensity exercises are suited for this phase as your energy is higher. gym, cycling, skip rope, running, HIIT

Luteal

As your body prepares itself for another cycle, energy may be low, so light or moderate exercise is best. Pilates, ab exercises, any strength training

NUTRITION

Menstrual/follicular

Your Estrogen will begin to increase in this stage. Drink warm beverages to help with cramps. Despite your cravings, limit fatty/oily foods, caffeine and watch your sodium intake. Eat foods that help with metabolising your estrogen.

broccoli, sauerkraut, cabbage, high quality meats, cauliflower, spinach, sesame seeds, flaxseeds

Ovulation

Your estrogen is the highest so opt for foods that support your liver, protect you from environmental toxins(as they can impact your hormones) and are anti-inflammatory.

Leafy greens, whole grains, eggs, legumes, high quality meat & fish, garlic, almonds, whole fruits

Luteal

Estrogen and progesterone are high, but will begin to decrease. Magnesium rich foods to help fight fatigue, and foods that help with serotonin are best.

Leafy greens, quinoa, buckwheat, dark chocolate, spinach, pumpkin seeds, sweet potatoes, beans, avocado

This is the phase when your cycle is beginning to repeat, so you want to ensure that your diet is optimal. Avoid caffeinated drinks, sugar, deep fried foods and high amounts of dairy.

To start implementing these changes to your lifestyle, track your cycle and begin to identify how long each phase lasts for. Pay attention to how your body responds to each phase.

with that, I wish you luck 💖🎀 i hope we all stay healthy and happy together 👏

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tinyfrog51 · 1 year

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I’ve been getting into weightlifting recently (I’m certainly not a gym rat and never really took exercise seriously) and when I tell you what they have been HIDING from us!!!!

Lifting heavy weights makes you feel so physically GOOD. I feel strong, I feel balanced, I feel powerful and capable. The mental and physical health benefits of weight lifting are nearly infinite, and I’m getting these benefits within two weeks of starting! I can already see changes in my body and in my mind.

Women are discouraged from heavy weightlifting because society demands we are dainty, small, and submissive, so many women do weight loss-type workouts like Pilates and cardio. (Nothing wrong with these either! But perhaps analyze if you are doing these things to make yourself healthier or to make yourself look better for men).

Please please please do not be intimidated by weightlifting. Please find a beginners program online and start lifting heavy! You will never regret it, and it’s much easier than it looks!

#radfem #terfs please touch #radical feminism #feminism #radfem safe #weight lifting #fitness #radical feminist safe #radical feminists please touch #radfem do touch #radfems please touch #radfems interact

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deuce-agere · 5 months

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Do you think you could post more about working out while regressed? I’m trying to work out more, but also regress more, and things like weight lifting tend to pull me out of regression, but your posts makes it feel more comfortable to do them together!! Thank you either way

I’m so glad that my posts help you feel more comfortable!

For me personally, working out has always been something that helps me regress. I think it’s the gender euphoria of it all, since I heavily associate fitness with my gender expression and discovery.

The number one rule for me, regressed or not, is to have fun. Especially when you’re trying to start getting into working out. No one wants to do something they don’t like, especially when it’s going to make them tired and sore. If you need more cardio and you like dancing, then dance more. Find the workouts you enjoy for each area of your body. As you grow to enjoy working out more you’ll find it easier to do the parts you don’t like.

Take things at the pace that you need. You will never enjoy working out if you try to start on a higher level than you need or try to work up too fast. Modern gym culture has lead people to believe that it is bad to be a beginner, but it’s not. If you need to do push ups from your knees, you do push ups from your knees, it will make you stronger and it will work your muscles.

Many gyms have a calisthenics section, and they often include big structures that are kind of like adult playgrounds. My gym has monkey bars, they very in height to make it more challenging and so they can be used for other purposes, but they have them. If you’re a kiddo who likes climbing that could be a lot of fun for you.

Get fun water bottles and/or stickers for the water bottles. Get fun headphones, mine are green dino themed (I like them because they remind me of crocodilians) Use colorful and fun workout equipment if you’re buying your own. Wear workout clothes that you like and you are comfortable in, I usually just wear one of my t-shirts and some sweats. Sometimes dressing the way you want can be scary but anyone who judges someone else at the gym is not worth your time.

Come up with games and play pretend. Sometimes while I workout I will pretend I’m Hercules, and I’m training to become a hero so I have to work really hard. You can pretend you’re in a race, or that you’re a super hero. Make it fun in whatever way you can.

Make a playlist of songs that make you feel small and/or pumped. I have a lot of Hercules on my workout playlist because it helps me regress and motivates me toward achieving my fitness goals.

You can even try watching kids exercising videos. YouTube has lots of workout videos for kids. Sometimes following an instructor is easier than following a list. They have easy and fun workouts for you to try if you want to give them a shot.

Your diet is important too! But it doesn’t have to be boring ‘grown up’ food. I make my chicken, rice, and veggies with dino nuggets. Chocolate milk is a great after workout drink, and if you’re looking for big muscles you can get some with extra protein. If you use enough frozen fruits and a small enough portion of cold milk (or non dairy drink) you can make protein shakes with the consistency of milk shakes or even straight ice cream! And there is never shame in eating what you want and then adding what you need. If you need chicken nuggies to eat a salad, then eat those nuggies with your salad.

Let yourself enjoy your fitness journey. It doesn’t have to suck, no matter what gym and diet culture tells you.

You’ve got this!

#agere #age regression #fitness agere #powerlifter agere #agere positivity

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