I don’t want to sound mean or some shit when talking about how exercise shouldn’t be randomly suggested to disabled people period but I also want it to be clear I’m not just saying that shit in a fit of anger.
Both my sister and brother were almost killed because doctors would rather push them to keep exercising on the regular than figure out what the hell was going on with their health. I have numerous family members who’ve died because no one gave a shit about their health as long as they keep up “regular” things like exercise. I was guilted into exercising to “manage” my “issues” until I couldn’t even walk and then I was guilted some more. I didn’t even know I had asthma until I was seventeen and someone told me that light running wasn’t supposed to be horribly painful and restrict your breathing. And that’s only a nice chunk of my reasons!
Like, it’s dangerous, period. I don’t care if we’re talking about mental health or physical health, telling people to exercise when you don’t even know what they’re dealing with, telling people that exercising is The Way to manage their disabilities, telling people they need to exercise or else “of course you feel bad!” is dangerous. I’m not trying to be dramatic but I’m not lying when I say it kills us. It hurts us. Exercise isn’t inherently healthy and even if it was, some of us CANNOT meet your standards of health! Just. Listen to us. Please.
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they want to talk about mental illness and acceptance and how everyone is a little ocd it's cute and quirky and their "intrusive thoughts" are about cutting their hair off and you say yours are about taking a razorblade to your eye and they say ew can you not and everyone is a little adhd sometimes! except if you're late it's a personality flaw and it's because you are careless and cruel (and someone else with adhd mentions they can be on time, so why can't you?) and it's not an eating disorder if it's girl dinner! it's not mania if it's girl math! what do you mean you blew all of your savings on nonrefundable plane tickets for a plane you didn't even end up taking. what do you mean that you are afraid of eating. get over it. they roll their little lips up into a sneer. can you not, like, trauma dump?
they love it on them they like to wear pieces of your suffering like jewels so that it hangs off their tongue in rapiers. they are allowed to arm-chair diagnose and cherrypick their poisons but you can't ever miss too many showers because that's, like, "fuckken gross?" so anyone mean is a narcissist. so anyone with visual tics is clearly faking it and is so cringe. but they get to scream and hit customer service employees because well, i got overwhelmed.
you keep seeing these posts about how people pleasers are "inherently manipulative" and how it's totally unfair behavior. but you are a people pleaser, you have an ingrained fawn response. in the comments, you have typed and deleted the words just because it is technically true does not make it an empathetic or kind reading of the reaction about one million times. it is technically accurate, after all. you think of catholic guilt, how sometimes you feel bad when doing a good deed because the sense of pride you get from acting kind - that pride is a sin. the word "manipulation" is not without bias or stigma attached to it. many people with the fawn response are direct victims of someone who was malignantly manipulative. calling the victims manipulative too is an unfair and unkind reading of the situation. it would be better and more empathetic to say it is safety-seeking or connection-seeking behavior. yes, it can be toxic. no, in general it is not intended to be toxic. there is no reason to make mentally ill people feel worse for what we undergo.
you type why is everyone so quick to turn on someone showing clear signs of trauma but you already know the fucking answer, so what's the point of bothering. you kind of hate those this is what anxiety looks like! infographics because at this point you're so good at white-knuckling through a severe panic attack that people just think you're stoic. even people who know the situation sometimes comment you just don't seem depressed. and you're not a 9 year old white kid so there's no way you're on the spectrum, you're not obsessed with trains and you were never a good mathematician. okay then.
mental illness is trending. in 2012 tumblr said don't romanticize our symptoms but to be fair tiktok didn't exist yet. there's these series of videos where someone pretends to be "the most boring person on earth" and is just being a normal fucking person, which makes your skin crawl, because that probably means you are boring. your friend reads aloud a profile from tinder - no depressed bitches i fucking hate that mental illness crap. your father says that medication never actually works.
you still haven't told your grandmother that you're in therapy. despite everything (and the fact it's helping): you just don't want her to see you differently.
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there's a video on instagram of a man kicking his partner's door in. the top comment is (with over 4 thousand likes): "how about you tell us what you did to make him that angry?"
barring emergency, nobody should be kicking anybody's door in. many of us lived in houses where it was always, somehow, an emergency. there is a strange, almost hysterical calm that comes over you in that moment - everything feels muted, and you almost feel, however incongruently, like you should be laughing. you are living inside of "the emergency." oh my god, you think. i am now a fucking statistic.
there is another comment with 2.8 thousand likes: "if this was a woman doing it to a man, nobody would give a shit."
do people give a shit now, though?
barring emergency, the door should remain standing. the emergency should be panicked, desperate - "i'm coming in there to protect you." many of us know what it feels like when the emergency is instead "i'm coming in there to get you."
1.5k likes: "and yet you post this for notes. glad to see being the victim has become your whole personality."
hysteria is a word connected to womb, from greek. what you're experiencing is so senseless and inhumane that you (a rational creature) try to find any ground within what is irrational and cannot be explained. one of the most frustrating things about staying in bad situations is that we also lie to ourselves. we also ask ourselves - wow. what did i do?
women can be, and often are, also abusers. abuse is not gendered. abuse is not just a "straight person" problem. abuse does not have a face or figure or sexuality. you cannot pick an abuser out of a crowd. an abuser could be actually anybody.
and then so many people rally behind the man kicking the door in. here is something nobody should be doing, right? you want to ask every person that liked that first comment: do you ask this because you side with him? do you ask this because it helps you feel safe from this ever happening?
in some ways, you're weirdly sympathetic to the top comment, because it is the same logic you see frequently. the idea is that the average, normal, sane person doesn't just break down a door. doesn't just shoot up a school. doesn't stalk and kill women. doesn't threaten sexual assault. doesn't run over protesters. doesn't shoot an unarmed black person. doesn't scream at underpaid walmart employees. doesn't just "lose it". something had to have happened, right? because the default (white. straight. cis.) - that is someone who is always, you know. "sane."
(right?)
on a podcast, you hear a sane, normal, rational person. "if you piss me off, i'm going to need to hit something. sorry but i'm not apologizing. that's just who i am that's how it is." his voice almost sounds like he's laughing.
you think of the door, and how you were almost laughing behind it, too. ironically, every real emergency in your life has almost felt peaceful in comparison. fire, car accident, flash flooding - these felt quiet, covenant to you. you'd stood in all of them, feeling them pass over and up to your chin, never actually overwhelming.
but when the door was coming down, you had felt - is there a word for that? there has to be, a word, right.
surely one of us has figured out the word for that, i mean. it's such a large fucking statistic.
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