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femmefatalevibe · 9 months

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Femme Fatale Guide: Healthy Habits To Look & Feel Your Best Without Restriction or Unrealistic Routines

Realistic ways to maintain a healthy life/body/appearance (size and weight are all personal, not the most important metric – for certain). No diet culture or delulu-land tips here.

What I've done to maintain my 30-pound weight loss for over a decade, glowing clear skin (no pimples or discoloration, etc.), and super healthy, full & shiny hair, still living life and enjoying it – the mindful way.

Eat home-cooked meals & (plant-based) whole foods – 90-95% of the time

Incorporate at least 1 salad into my daily routine (either a large, hearty lunch salad or a simple green salad as a starter with dinner)

Include at least 1 fruit/vegetable in every meal or snack

Never restrict food groups – whole grains/potatoes, healthy fats, protein-rich plant foods, and produce are all essential to consume every day

Focus on meals, but have whole food snack options on hand to enjoy if genuinely hungry (mainly fruit, lupini beans, edamame, carrots/celery/cucumber with hummus, plain popcorn, handful of almonds/cashews)

Have breakfast after one coffee (before a second) and have dinner late enough (8-9:30 pm) to curb late-night hunger

Only have fruit and tea after dinner; Always stop consuming food at least 3 hours before bed for better sleep/digestion

Order whatever I want when going out to eat, but split dessert

Have at least one indulgent meal/dessert per week

No sugary cocktails – wine, champagne/prosecco, martinis, gin & tonic, margarita, French Connection, Sambuca, Grappa, tequila on the rocks, etc. are great options. Bellinis/fruit plus wine/spirits cocktails are a good middle ground. Sugary drinks worsen the hangover – big-time

Perceive healthy eating as a form of enjoyment, creativity, and nourishment, not restriction or deprivation (it's not if done liberally enough)

Consume a vitamin B12 and vitamin D supplement daily. Keep digestive enzymes on hand for when they're necessary

Always have a large glass of water first thing in the morning (before coffee) and by my side all day long

No soda, juices, sugary drinks, etc. Black coffee, tea, and water only on the daily – wine and no-sugar alcoholic drinks on rare occasions. Smoothies can be a great snack or breakfast, though!

Incorporate an (almost) daily walk into my schedule as a form of exercise and a mental health reset (I aim for 4-5 miles/10Kish steps per day on average)

Do short, low-impact strengthen training exercises 3x a week (15-30 mins each usually) for bone health & toning

Never forcing myself to do strenuous exercise/workout formally in a gym – it's not for me; it doesn't make me feel/look better and throws my hunger & energy levels way off. To each their own, though

Have a variety of playlists ready to go for waking up, working, dancing, walking/workouts, doing chores, and reading/relaxing

Internalizing that sexual health is a core aspect of your health & well-being – on all counts

Maintaining a simple skincare routine 2x per week with high-quality products and a couple of weekly treatments

Prioritizing my body care routine with as much as my facial skincare routine

Wearing at least SPF 30 daily

Exfoliating 2-3x per week

Learning what hair products work for my hair type; Using a deep conditioning mask and a scalp mask weekly

Using only cold water when washing my hair

Incorporating face & body massages into my weekly at-home routine

Using Uriage lip balm, hand cream, and deodorant religiously

Flossing 1-2 times a day/using an electric toothbrush

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adviceformefromme · 12 days

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Personal health hacks that have completely changed my life in the last 9 months.

Absolute number one is removing carbs from my diet. I had THE WORST crashes and lethargy every single day after my morning oat meal, after my carb heavy lunch, and carb heavy dinner. Despite being vegan my body lacked nutrients and calories from under-eating being plant-based and carb-overloading.

Introducing grass-fed meat and high quality eggs into my diet. Red meat gets such bad press in the media, but personally it has given me energy, strength and I feel much better eating this in moderation.

Little exercise each day. Not killing myself with a hardcore workout and then not being able to move for rest of the week (which I was doing previously). I now do a little each day. 1.5 - 2mile run most days, and daily stretches and weights at home. Nothing crazy, but a little goes a long way and I find it much easier to be consistent doing smaller bouts on my own schedule daily.

Hormone health, ensuring I am keeping my hormones balanced. I make watermelon juice daily with 1.5 heaped tablespoons of flaxseed. Alongside that. I take omega 3, DIM, Selenium, Iodine, Vitamin D +K2, Evening primrose oil for womens health. I eat foods that support healthy hormones, broccoli, carrots, sunflower seeds and removed the foods that cause imbalances (carbs, sugars).

Removing all stress from my life. Including moving overseas, deleting social media and keeping my circle small but wholesome.

Quit drinking alcohol. Initially I thought I would have the occasional drink but I truly have no desire anymore. My life is significantly better for not drinking. My body never responded well to booze.

Sleeping properly for 7-9 hrs per night. Meditating for 1 hour before bed usually puts me in a completely zen mode for relaxation. That means my phone is switched off, I use a lavender pillow spray and light candles to set the mood for a goodnight sleep.

Zeolite detox for heavy metals (currently in the process). I have Zeolith Med powder each day with water to flush out any toxins.

Learning about gut microbiome, and probiotics..in the process of obtaining kefir grains to make my own batch. Making sauerkraut on weekends and introducing a wider variety of foods into my diet.

These are completely personal and I can honestly say I feel better than ever. I wish I had done the above years ago, especially the carbs! I got a continuous glucose monitor of Amazon to see how my body was responding to carbs before I completely cut them off and I recommend doing this if you want to know more about how your body is reacting to glucose.

*this all took time and effort, but once I removed the distractions, the meaningless socialising, the boozing, the scrolling I’ve had time to invest in myself + my health

#manifestyourreality #levelupjourney #levelup #manifesting #lawofattraction #levelup confidence lawofattraction powerofthemind #growthmindset #manifestingmindset #manifest #leveluphealth #healthy body #health and wellness #health & fitness #mental health #detoxification

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wellnessgirlblog · 10 months

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Healthy Skin

Cleansing and Moisturizing

Have short showers in warm water. Avoid long showers with hot water because it can strips helpful and necessary oils from your skin.

Wash your face twice daily. You should wash your face in the morning when you get up, and in the evening before going to bed.

Pat your skin dry. Instead of rubbing dry with a towel, gently pat your skin with a towel and let the remaining moisture air dry. This applies to both the skin on your face and on your body.

Exfoliate once or twice a week.

Remove your makeup before going to sleep. This will prevent breakouts.

Clean your makeup brushes regularly. This will prevent the build-up and spread of acne-causing bacteria.

Avoid touching your face as much as possible.

Healhy Diet

Fruits and vegetables. They are great for your skin and you body, since they are full of vitamins and antioxidants.

Food rich in omega. Fats are necessary for healthy skin, especially omega-3 and omega-6 fatty acids. Good sources of omega include: walnuts, olive and canola oil, flaxseeds, sardines, mackerel and salmon.

Food rich in antioxidants and selenium. they prevent damage done by free radicals, which contribute to wrinkles, tissue damage, and dry skin. Foods high in antioxidants include: whole grains, berries, apricots, beets, squash and sweet potatoes, tangerines, beans, and olive oil. While foods that contain selenium include: whole-wheat pasta, button mushrooms, beef and turkey, oysters, shrimp and crab, snapper and cod, and some other fish.

Food rich in coenzyme Q10. Coenzyme Q10 is an antioxidant that be found in: whole grains, fish, organ meats, and soybean, canola, and sesame oils.

Food rich in flavonoids. Flavonoids have both antioxidant and anti-inflammatory properties. It can be found in: dark chocolate and green tea.

Drink water. At least 2L daily.

Avoid added sugars. As well as processed or refined carbohydrates and unhealthy fats.

Lifestyle

Get 7 to 9 hours of sleep each night. Not getting enough sleep can make your skin appear dull and sallow. when we sleep, our bodies secrete certain growth hormones, and this leads to collagen production.

Reduce your stress levels. Yoga, meditation and breathing exercises can help you to relieve stress.

Exercise on a daily basis. Exercise increases blood flow to your skin and supplies it with oxygen and nutrients.

Protect your skin from the sun. A minimal amount of UV exposure is necessary for vitamin D production (20 minutes is enough for most people), but too much sun can damage your skin. Choose a sunscreen with a minimum of 15 SPF, wear it every day and avoid the sun between 10 am and 2 pm.

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chouxsardine · 5 months

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Permission to Fall -- Jake Kiszka x reader

Summary: "Don't be afraid of falling, because he will catch you everytime" --Where things became too much at your company's Christmas party and Jake comes to the rescue as the most thoughtful boyfriend that he is.

Pairing: Jake Kiszka x reader

Word Count: 3211

Warnings: descriptions of a panic attack, feet (nothing gross or super detailed), a drop of superstition (let me know if I've missed any)

Genre: Fluff, hurt/comfort

Author's note: This is originally an idea inspired by @jakesguitarsolo and written for her. I hope you feel better now, dear. One idea spins into me pulling an all nighter...And here it is. This also goes to whoever feels stressed around this time of the year. Yes, things are tough, but you are stronger. I am so proud of you. If you want to talk, feel free to send me an ask or message. This is my first gvf fic and my first time writing anything for threes years. I really enjoyed writing it. I hope you enjoy reading it too.

🎧: I am listening to I Need You Most of All by Stephen Sanchez while writing this (you can tell the title is taken from the lyrics)

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Suddenly everything is too much.

But you know damn well that it doesn’t just happen “suddenly”. In fact, shit has been building up for days, or even weeks. You don’t know if it’s the end-of-year frenzy getting into everyone’s head, Mercury is in retrograde, or the depleted Vitamin D levels due to shortened daylight, you’ve had it particularly rough recently, from small inconveniences like your favourite snack being out of stock at the local grocery store for three consecutive weeks to mishaps like you taking the blame for your impotent coworker. You are exhausted, to say the least; you couldn’t wait for the holidays. Not entirely for its cheer, but for the few precious days off. You just need a break from everything.

Now you are stuck in your company’s holiday party. The annual event that you dreaded the most. It involves too many fake smiles, false-hearted small talk, and tooth-rotting-sweet cupcakes that clearly have too much food colouring. All the mental preparing goes south as you stand in the room, the stabbing pain from your high-heels growing more and more unbearable by the second. Too many people.

“Just another thirty minutes, you can do it. Just another thirty minutes”. You hopelessly glance at the clock on the wall, flashbacking to your childhood self squirming in the seats waiting for math class to end.

But of course, something has to make matters worse. The real straw that breaks the camel’s back is your clumsy coworker accidentally bumping into you and spilling her drink on your shoes.

“Oh my god, I am so so sorry, y/n!” She hastily apologizes in a high-pitched squeal. A few people turn their heads toward your direction.

“No, no, it’s okay, don’t worry about it.” Embarrassment. Embarrassment. Panic. Trouble. You try to wave her off. The shoes aren’t even your top concerns right now; you just want her to stop talking and stop attracting more unwanted attention.

“Really? Oh I’m so sorry, I didn’t mean to! It’s just—”

“Please.” You take the handful of tissues from her, look her in the eyes, almost pleading, “It’s fine. Please excuse me, I’ll just go to the washroom real quick.”

Once the washroom door is closed behind you, you feel like collapsing right there on the floor. You wobble your way to the sink, arms propped up on the cold marble surface. You don’t dare to look at yourself in the mirror. Your ears are buzzing and the twisted feeling in your lungs tightens. As if a cold hand is wringing a wet towel inside your stomach, as if someone is shoving your head into cold water, you can't breath properly. You try to draw a breath, but end up sounding like a stranded whale. Before it develops into a full-blown panic attack that you can’t handle, you managed to muster the last bit of your sanity and dial that number with trembling fingers.

Jake picks up on the second ring.

“Hi, love. What’s up? ”

Upon hearing his voice, your tears break free. You are sobbing so hard that you have to bite down on your knuckles to keep the volume down. God forbid any busybody out there overhearing sobbing coming out of the washroom. “Ja—Jake—-”You struggled to form a coherent syllable.

“What’s wrong, y/n? Are you hurt?” His voice immediately grows sterner, stripped of of the previous languidness.

To talk under this state feels like squeezing words out of your veins. “Ca—can—you..come p—pick me up? Company—p-party.” You stutter through gritted teeth.

There is some shuffled noise over the phone, a loud bang sounding like he had bumped into something, a silent “fuck” under his breath, then his voice reaches your ears again: “Coming right now, baby, take a deep breath for me.”

You hear the faint beeping of car keys. More shuffled noise. More beeping. That means he has started the car, right? That means he will be here soon, right? You mind is racing and spinning and your lungs are still acting up, only allow silvers of oxygen into your body. You feel like you are watching the world through a distorted filter. A scarier thought jumps into your brain: you whiny puny thing, continue crying and your panic will affect Jake. The roads are slippery now, and it will be all your fault if he ends up in a car accident.

As if being slapped in the face, you manage to suck in a deep breath like a scuba diver resurfacing to the water: “Drive safe please, please Jake, please—I will wait for you.”

Jake makes a sound that is somewhat between a relieved laugh and a resigned sigh. He knows instantly what’s going on in your overthinking brain; you are worried about him. The thoughtfulness must be engraved in y/n’s brain, he thought, always, always putting others in front of herself, even when she’s having a panic attack. And Jake knows you are correct. It is only upon hearing your words that he realizes how hard he was gripping the steering wheel. He recomposes himself, relaxing his shoulder, “Don’t you worry about me, love. I will stay on the phone if that makes you feel better, yeah? Ain’t nothing gonna happen to me.”

“Knock on wood!” You hiss between sobbing, frantically searching for any wooden material around you. Damn it, why is everything so shiny and glassy?

Jake is amazed that he even lets out a short laugh under the circumstances. Yes, his heart aches hearing his girl being a mess over the phone, and he wishes he could grow wings and fly to her side. But meanwhile, he can't help but find you cute like this. He knocks three times on the mini wooden tissue box that he keeps in the middle console.

“Yes, knock on wood. You hear that, doll?”

“Hmm.” You would honestly believe anything now. Hearing Jake’s voice and imagining him coming to you is like brown noise for babies. Your lungs finally decide to have mercy on you, and you can now somehow draw in shallow breaths albeit the pain in your chest.

Jake is relieved as he sees the green lights shining at the last intersection before turning left onto the side road where your company is located. “I’m here. Can you come down by yourself, love? Or do you want me to get you?”

“I can come down.” You say. The thought of him finding you in a messy pile on the bathroom floor makes you wince, even though he’d probably seen worse.

“Okay baby, see you in a second.”

You don’t remember how you collected your coat and pushed your way through the crowded room without many people noticing. The next moment, your sensations are restored, and you find yourself already in Jake’s arms. He's waiting for you in the area between the automatic glass door and the revolving door outside, a place that is warm with air conditioning but won’t attract nosy people. He wraps you in a hug with his wool jacket. His comforting scent fills your nostrils, a powerful pacifier for your naughty lungs. For the first time this evening, you can finally breathe properly like a normal human being. The rush of fresh air makes you release a loud sob like a newborn baby. The relief of seeing him safely standing in front of you and the release of finally being free from the stressful and stuffy environment ushers more tears to stream down your face.

“Shhhh…..you’re okay now, y/n, safe now. I’m here.” His hand wraps protectively around the back of your head as he plants kisses into your hair. “Poor girl, let’s get to the car and go home.”

Home. Home sounds heavenly to your right now. You couldn’t think of a better combination of these four letters in the whole of human history.

On the way back, you curl into a ball on the passenger seat like a battered puppy. Jake holds your hand whenever he gets the chance, his strong calloused fingers gently massaging yours, tracing the patterns on your palm, his thumb brushing the back of your hand, providing warmth. No longer crying, your shoulders occasionally shudder with involuntary sobs that escape you. But other than that, you are falling into a trance. Your gaze concentrated on Jake’s perfect side profile through hooded eyes, watching in awe as the passing streetlights formed patterns of shadow on his graceful nose and cheeks; your mind numb without a single thought.

It is only when Jake wakes you up that you realize you have fallen asleep. The car is already parked in the garage, the familiar and comforting damp smell seeping in.

“We are home now, sleepyhead.” Jake smiles at you, tapping on your wrist to signal you to wait as he gets out of the car and opens your side of the door. Just as you were about to step off, Jake reaches to cradle you by the shoulders and knees, carrying you bridle-style into the house. You hide your face shyly in the crook of his neck, secretly grateful because your feet are indeed sore in those heels.

Jake puts you down by the shoe rack, motioning you to put your hands on his shoulders to steady yourself as he squats down in front you, holding your ankles and taking off your shoes. If he did see the stains, he didn’t ask any questions, only cooed when he saw the blisters on your heels.

“Let’s go upstairs and get your makeup off, then we’ll cuddle and go to bed, yeah?” Jake stands up, hanging up your coat before cupping your cheeks and placing a kiss on your forehead.

You never hated makeup more than now, regretting to put it on in the first place, now that it has become the annoying barrier lying in your way to bedtime. But Jake says “let’s,” that means he’s going to do it together with you, right?

“Jake?” You whine bashfully.

“Yes, love?”

You tilt up your chin and close your eyes, “One more kissy, please?”

Jake swears he feels a part of his heart melt right there. Who is he to deny you?

“Of course, as many as my princess would like.”

Stepping into the bathroom, Jake sits you on the closed toilet seat. He opens the drawer, grabs your makeup remover and some cotton pads. He applies some liquid onto the wipes and lifts up your chin.

“Close your eyes for me, love.” The cool liquid on your eyelids makes your eyebrows twitch, causing Jake to chuckle, “I know, I know. Just a little longer.”

You sit quietly, mesmerized and hypnotized under his touch. His movements are almost rhythmic. Is this how cats feel when their owners scratches behind their ears? You fear that if you make a sound, you will actually let out a purr.

Jake continues until most of your makeup is gone. “Hold out your hands,” you hear him say and complied. Two dollops of foamy liquid landed in the centre of your palm, and you opened your eyes to recognize they are your face wash. Jake tugs on your wrist, leading you to stand in front of the sink.

“Can you wash your pretty face now, darling? Wash up, and I’ll be back in a minute.”

You nodded, feeling lighter and more relaxed now without your makeup and even more content when you turn on the tap and find out that Jake has already tuned it to a lukewarm temperature for you.

When Jake returned, he was calling you from the bedroom. You have already brushed your teeth and let down your hair.

You walked into the bedroom and are welcomed by the scent of bergamot and sandalwood from your favourite candle glowing on the night stand. Jake was pulling an old T-shirt out from the closet. It was the vintage Joan Jett and The Blackhearts shirt, the patterns half faded, and materials worn-out soft. You saw him laying out one of his boxers for you too. He knows you always prefer them to your own underwear as pyjamas.

“Come sit, angel.” He patted the bench at the foot of the bed, him sitting across from it on a small stool.

It is only when you walked close that you saw the wooden foot spa basin, with clouds of steam rising from it. As you sat down, he gently took your ankle and balanced your feet on the edge of the basin, so that the hot water is steaming your sole.

“It’s still a bit hot.” He looks up to you. “I put Epsom salt and eucalyptus oil in it.”

“Where did you get this?” You feel like the heat from the bottom of the feet is slowly being absorbed into your veins and rising up to your cheeks. You wiggle your toes nervously.

Jake lets out a giggle, “Well, mum suggested once to Josh about the foot spa thing, said it helps with stress and tense muscles. You know, with him running barefoot on stage and all.” He reaches down to sprinkle some water onto your feet, letting you adjust to the temperature. “But Josh got the fancy electric ones. I thought this is better. More authentic, don’t you think?”

“Uh-hmm.”

“Your nails are all chipped,” Jake looks down, “maybe tomorrow we can repaint them? I saw you bought a new colour the other day.”

Tender. So tender. From his tone to his caramel brown eyes. The light from the lamp illuminates the left side of his face, giving it a solemn, smooth glow like a wax statue. Your heart swells; love makes it rise like Soufflé in the oven. The soft surface rises up until it touches your ribcage, threatening to spill those tears again.

“Thank you, Jake.” You dare not raise your voice, fearing that it will break, “I just got a bit overwhelmed at the party, is all.”

Jake eases your feet slowly into the water now that it’s the perfect temperature. The slight sling of your blisters is soon overwhelmed by the all-encompassing warmth that rises all the way to your ankle.

After a few heart beats, he speaks again. “You’ll always have me, y/n. You are allowed to fall, to break. I will be here to catch you, to piece you together. Whatever you need.”

Finally you were snuggled together in bed. You, a human koala, cling to Jake with your face pressed against his chest. His arm snakes around your shoulder, fingers mindlessly tracing your collarbone, strumming some unknown patterns. His heartbeat thumping in your ear, the perfect lullaby. The steady rise and fall of his chest is like waves, rocking you into a sweet slumber. Your eyelids feel heavy like velvet drapes. There’s still a stubborn voice in your brain keeping you from falling asleep. There’s still one more thing you need to do, even though you understood each other perfectly.

“Jake?” Your voice low like a murmur. Jake almost didn’t hear you at first.

“What is it, babe?”

“I love you.” Those words come out as a slur, and like a magic spell, you fall into the deep embrace of sleep as soon as the last syllable leaves your lips. Now clear of any stress and worries in the arms of your lover, the strained string in you brain that has been holding on for dear life the whole evening finally snaps. You’re out like a light.

“I love you back, y/n, through and through.” He whispers into your dream.

You woke up to an empty bed, the sheet on his side still has the human-shaped imprint. Jake is a night owl; it is pretty common that he just gets up in the middle of the night and ends up doing some random things around the house. Most often it’s him strumming the guitar and experimenting with his ideas for new tunes in the home studio downstairs. But you have also caught him fixing chipped paint on the walls, repotting the succulents in the garage, and pouring broth into the crockpot with chicken thighs and smoked ham hock (“so we could have warm chicken chili in the morning!”; to be honest, it’s indeed delicious; you had two bowls and had to skip lunch that day). Just to name a few, so the possibilities are endless.

You get out of bed, creep cross the corridor and tiptoe your way down the stairs. The lights at the doorway are on; you thought Jake forgot to turn them off. However, as you approach, you see Jake squatting down next to the shoe rack, his back towards you, and a brush and some spray bottles laying nearby.

You move closer and see him holding the clothes steamer near your wine-stained shoes. The heels you wore have a suede tip in the front, and unfortunately, that’s where the wine was mostly spilt on. After a few moments, Jake uses the wire brush to clean the surface. He stops from time to time, holding it further to inspect the result.

You waited until he stops again to make some sounds, announcing your presence. Jake immediately turns around. His eyes softens upon seeing you.

“What are you doing up?”

You go to squat down next to him, kissing his temple before resting your head on his shoulder.

“You just bought these not so long ago, yeah? It’d be a shame to leave them stained.” Jake lets more steam soak into the fabric before brushing them again. “I’m almost done. I saw this trick online, and it looks pretty legit.” It’s only then that you noticed his phone on the side, the screen showing the replies from some Reddit post.

“Thank you, baby.” You rub your cheeks slightly on his T-shirt; the feeling of warm pastry once again fills your heart.

“No worries, doll. I think it’s good for now. Let’s leave them here and check in the morning.” Jake starts putting away his tools before pulling you up and wrapping his arm around your waist, leading you back upstairs.

On your way, something familiar catches your eye. You must’ve missed it earlier.

“Wait, where did you get that?” You stop, pointing at what happens to be a whole case of your favourite snack lying on the kitchen counter.

“Oh, I saw the stores are out of them, so I ordered them online. They just arrived today.” Jake scratches his head, his tone tainted with slight disappointment.“I thought they’d be a nice surprise as stocking stuffers, but…”

You stopped him mid-sentence with a kiss.

“I love you.” This time you said it clear against his lips.

“Oh doll, I love you back,” he smiles, showing the cutest wrinkle on his nose. His hands brush your shoulder as you resume your steps upstairs. “Let’s get a few more hours of sleep now. And when you wake up, you will wake up to some yummy pancakes and a pair of stain-free shoes, huh? How does that sound?”

Oh Lord, that sounds heavenly. That sounds just like home.

“I’d like that, Jake. I’d like that very, very much.”

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Thank you for reading :) any comments and feedbacks are greatly welcomed and deeply appreciated

(The stain-removing tips comes from malccy72 on reddit :D

If you also feel like reading a smutty (but also fluffy?) piece🤭: Mariner's Complex || Love is a four-legged word || The Lucky Ones

or some Christmas fluff: Ticked (all my boxes)

#jake kiskza x reader #greta van fleet fan fiction #greta van fleet fluff #jake kiszka fanfic #jake kiszka fluff #jake kiszka #jake kiszka fic

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kneelingshadowsalome · 4 months

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Ozzie back here again to add to the idea of how much König needs to eat a day, here are a few suggestions that I can imagine he does to make his great need for food easier to handle (this is based on my own experience and the experiences of the other people at my gym and old veterans at my favourite pub so do not use this for in real life as this is just to help imagine how König eats and lives)

So, from what I know from the veteran I have made friends with, when he was in the military, they had a focus on foods that provided them with a great amount of energy, protein, iron, zinc, and vitamins C and D as it was the nutrients that they tended to run out of the most but it also the ones with some of the greater consequences with diseases that can make them weak and cause their immune system to be weak. Soldiers also eat a lot of protein as it is believed to help them grow their muscles more quickly. This makes me believe that König would focus on foods that provide him with a lot of nutrients but mainly protein to grow his muscles but not too much protein as he does not want to get sick and to build the balanced diet needed for his lifestyle

Some great food options for him would be many vegetables and fruits but for protein, I would suggest things such as eggs, poultry, beans, lentils, fish, nuts, chickpeas, yoghurts, and cheeses, I tend not to suggest red meats unless they are very lean due to the amount of fat in them and not being fond of the texture but I imagine König to enjoy them so if you were to make him food I would include things such as those along with some form of starch/carbohydrate by giving him some pasta, rice, bread, or potatoes which can help fill him up faster without him overeating and if they are reheated they will get resistant starch

I imagine König lives in the Alps so that he can be away from people and enjoy nature but I also imagine him earning a lot of money due to his job, putting his money into stocks/businesses, some dodgy dealings, and saving it up as he had no reason to spend most of it which means he could buy a lot of land. With this large amount of land, I imagine him using it to have his own giant garden with some animals, as it means he has to deal with fewer people to get what he needs. The garden would probably be made up of an orchard with trees of his favourite fruits but it would mainly be patches of vegetables and fruits while for his animals it would make sense for him to have chickens as he probably needs a lot (and I mean a lot) of eggs so having chickens make it a lot easier

If he can not grow it on his own land, he would probably hunt or forage it, which means that he can get his energy and murderous tendencies out that would normally be taken out on the field while still getting some food out of it (but it sadly makes him more hungry). But if it is a certain food like milk or cheeses or yoghurts he will most likely just go down to the local markets in the nearby towns and villages so he can get fresh items from people he trusts

Now we know some information about where he gets the food from we need to know where you would be cooking and keeping it. An appropriate and smart option would be to have a walk-in freezer in his basement that he can use to store the great amount of meats he has that has a wine/alcohol storage opposite it. While the kitchen would probably be massive and fully decked out with anything you need to be able to cook and two or three double-door fridges that are filled with any item that needs to stay chilled in it, although the cabinets are mostly up too high for anyone to reach without a stool unless you are König but they are filled to the brim with sweets as the giant has a sweet tooth to match his size or the weird collection of novelty cups he has collected from places he has went on missions too or beer glasses from different bars or pubs

If you were to cook food for him batch cooking (so you do not keep having to cook again and again) would be the best option with foods that are traditional to Austria or hearty foods like stews that can be cooked in large amounts with lots amounts of meats and vegetables (I can give a whole list of foods I recommend or I think he would like if you want them)

As you can tell I have too many ideas about this and I have way more because this has inspired me, and thank you for reading this long rant that probably does not make any sense

I love this so much 😭 The sweet tooth headcanon, his collection of beer glasses and such, him living in the Alps and hunting some of that precious protein... This screams Cabin/Off the grid König to me, I would make a cute garden for him to get those veggies stocked and stashed to some root cellar like this:

And then I'd probably spend the rest of my time here, cooking those hearty stews for him:

#feeding König #könig headcanons #I'm utterly shameless about wanting to take care of this man's EVERY need #long post #tw: long post

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vitanetllc · 1 year

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Know Top Foods High In Vitamin D For A Healthier You With Vitanet LLC

Vitamin D is an essential nutrient that plays a vital role in maintaining strong bones, supporting the immune system, and regulating mood. Our list of top foods high in vitamin D includes fatty fish such as salmon, tuna, and mackerel, which are excellent sources of this crucial nutrient. Other options include fortified dairy products such as milk and yogurt, as well as fortified breakfast cereals. At Vitanet LLC, you can get additional information on this diet of vitamin D.

#foods high in vitamin D #best vitamin d3

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elonomhblog · 2 months

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how to reduce acne (and what is acne)

acne is a skin condition that occurs when hair follicles become clogged with oil and dead skin cells. it typically results in whiteheads, blackheads or pimples that can appear on the face, forehead, chest, upper back and shoulders. acne is most prevalent among teens but can affect people of all ages. several factors contribute to acne, such as excess oil production, buildup of dead skin cells, bacterial growth and inflammation.

acne is not inherently 'bad' but it is a source of discomfort for many people. while acne itself is not a bad thing, it can lead to potential complications if not managed properly, such as scarring or emotional distress.

when reading this post, it is important to remember that everyone's skin is different and what works for one person may not work for another. i'd like to add that i am not a dermatologist, and this post is written with my own experience in mind as well as research online.

reducing acne involves a combination of skincare practices and lifestyle adjustments. here are some recommended actions:

properly wash your face cleanse your face twice daily to remove excess oil, sweat and dirt. some common face washing mistakes include using the wrong cleanser, over-washing your face, under-washing your face, the wrong water temperature and using a dirty washcloth. don't worry if this all seems confusing, here's a post on how to properly wash your face.

know your skin type use products suitable for your skin type only--oily, dry, combination or sensitive. you can find this out by visiting a dermatologist or (alternatively) researching the skin types and seeing which best matches your skin.

moisturise moisturiser curbs dryness, which balances oil production in your face and therefore helps to prevent acne. choose a non-comedogenic moisturiser to not clog your pores.

consider over-the-counter treatments think about acne treatments with ingredients like benzoyl peroxide or salicylic acid.

stay hydrated drink plenty of water to maintain skin hydration. good hydration helps to maintain skin elasticity, supports the skin's protective functions and prevents sunburn, sensitivity and oiliness. women should drink about 2.7L of fluids every day (including water, other beverages and food).

limit makeup use minimal makeup and ensure that it is non-comedogenic. don't stop wearing makeup if it is something you enjoy, however, try to limit it in acne-strong areas.

don't touch your face this is a big one, and yet so many people do it. keep your hands away from your face to prevent the spread of bacteria. seriously, you use your hands for so much--you don't want the germs of everything you've touched on your face.

limit sun exposure protect your skin with appropriate sunscreen. and remember to re-apply! limiting sun exposure also reduces skin cancer risk. balance is key, though, because the sun is necessary for vitamin d production and maintaining circadian rhythms.

exercise regularly physical activity can help reduce stress, which may contribute to acne.

enjoy a healthy diet eating a well-balanced diet can support skin health. consider reducing dairy and high glycemic foods. a diet with a low glycemic index may help balance hormone levels, which is the same effect when insulin spikes occur less. essential nutrients promote skin health and help to repair and maintain the skin barrier.

invest in stress management find ways to reduce stress, such as journaling or going for a walk. stress can worsen acne. this is because, under stress, the body's healing process slows down, meaning acne can take longer to heal and become more severe. stress hormones can also increase oil production, leading to clogged pores.

(images are from pinterest)

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mindfulstudyquest · 2 months

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❥﹒♡﹒☕﹒ 𝘁𝗵𝗶𝗻𝗴𝘀 𝗶 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝗮𝗯𝗼𝘂𝘁 𝗺𝘆 𝗹𝗶𝗳𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗲𝗮𝗿 𝗳𝘂𝘁𝘂𝗿𝗲

𝟭. being consistent in journaling ( 🪻 )

i have recently started journaling more consistently and would like to maintain this line. i tried several times to start, failing miserably, because i couldn't find a method that would keep me motivated for a long time. then i purchased the famous five minutes gratitude journal, which is much easier to keep, and which i manage to update almost every day because by simply having to answer the pre-set questions my brain doesn't experience it as a commitment, unlike writing a diary page. alongside the fmj i have another diary with blank pages that i use as a proper diary, writing my reflections, talking about my day, complaining about negative things and stuff like that. i must say that it's therapeutic. i hope this is the right time i can maintain consistency in writing.

𝟮. having a more balanced diet ( 🍋‍🟩 )

i admit i've been eating like shit lately, a lot of sweets and processed foods alternated with periods of fasting due to guilt with the excuse of not having enough time to cook among the thousand things to do. i want to seriously commit to investing some of my time each week into preparing healthy, homemade meals (i could share some recipes here if you want, lmk) that keep me energized and don't ruin my hard work at the gym by adding empty calories to my diet.

𝟯. being consistent in the gym ( 🍄 )

and then obviously going to the gym at least 3 times a week, not really due to a matter of weight/aesthetics, but to cultivate discipline and focus. i believe that physically venting stress is the best and healthiest way to handle the crushing weight of life lately. sometimes i simply need to unload my energy without throwing a fit and risking venting it on someone who has nothing to do with it.

𝟰. reading at least 10 pages per day ( 📚 )

i love reading. i love reading madly, but i also know that i often find a thousand excuses not to do it. my brain fried by social media and zombie scrolling doesn't like the idea of concentrating on printed pages at all and i always put off reading all those books placed on my shelf gathering dust. i haven't read a book in months, so the time has come to break this bad habit and take back my greatest passion. i won't even mention all the benefits of reading, because only one book can give you so much in such a short time.

𝟱. sleep at least 8 hours ( ☕ )

i think my lack of sleep has a psychological component, but i'm no expert so what i say may not actually make any sense. i sleep little, much less than i need, when i was in high school i finished studying very late at night (past 3am) every day because i was so dependent on academic validation that the idea of getting a slightly lower grade than my usual could make me throw up. the thing is, i always delay going to sleep, even though my body is begging me to do so, and i think it's due to an inherent fear that the next day i'll have to go through it all over again. consequently in the morning i'm a wreck and i have to drag myself out of bed, being 30% as productive as i actually could be. i think it's time to work on my sleep schedule much more seriously, i think it could boost my health a lot.

𝟲. spend 15min in the sun every day ( ☀️ )

as a woman i know how important it is to be in the sun to produce vitamin D, unfortunately for me i'm some kind of goblin vampire who can't stay in the sun for more than five minutes without getting sunburned – on top of that my eyes start to water when the light too strong. i'll arm myself with sunscreen and give my body what it needs, hoping i won't get arthritis in my forties.

let me know in the comments what are YOU planning to improve in the near future <3

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femmefatalevibe · 1 year

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Femme Fatale Guide: Tips To Relieve Everyday Bloating

As someone who has dealt with chronic bloating for a lot of my life, here are some of my thoughts, observations, and recommendations. HUGE disclaimer: I am in no way an expert on this, a medical professional, nutritionist, or anything of the sort.

Especially for women, bloating can be a sign of gynecological issues (endometriosis, PCOS, hormone imbalances like estrogen dominance, and even a warning sign of ovarian cancer). So, if you experience constant bloating that doesn't get better with improved digestion, schedule an OB/GYN appointment ASAP to ensure that everything is okay on the women's health front.

Everyone's triggers are different, but for me, these are some of the common causes of bloating that I've noticed:

Lack of sleep

Stress

Eating too quickly or while stressed

Lack of movement/walking

Not drinking enough water

High-fat meals

Chewing gum

Carbonated drinks/alcohol

Here are some of my best tips, habits, and product recommendations to manage & minimize bloating:

Engage in a 1-minute diaphragmatic aka deep-belly breathing exercise in bed right after waking up and right before going to sleep (place one hand on the middle of your chest and the other in the central "hollow" area right below your rib cage)

Get at least 6-7 hours of sleep a night

Have a bowl of oatmeal (made with plain oats and water) with cinnamon and fruit every morning

Drink water before any coffee in the morning; Only having at most 16oz or one large mug of coffee before breakfast in the morning

Chew my food slowly, taking time between bites

Drink at least 8 large glasses of water daily

Take my Vitamin B12 and Vitamin D supplement daily (I love the Deva brand!)

Have avocados/use avocado oil as my primary fat source (I love nuts/nut butter, but they really bloat me, so find your trigger foods!); I've found a large salad with a romaine lettuce base, some veggies, avocado, and an ACV-based dressing works wonders to settle my stomach or steamed spinach with roasted root vegetables/potatoes

Use digestive enzymes when necessary (These digestive enzymes are my favorites!)

Take at least 30 minutes to walk/move around daily (Pilates, yoga, or bodyweight exercises also work)

Drink ginger tea or some herbal-based tea nightly (my long-time favorite is Bigelow Benefits Calm Stomach Ginger Peach Herbal Tea!)

Don't eat anything for at least 3 hours before bed

For trapped gas: Try lying on your stomach, engaging in the downward dog yoga position or fetal position on the left side, or doing an abdominal massage (rubbing in a circular motion from the right side of your pelvis up through your rib cage down and around the left side) all work well!

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memories-of-ancients · 5 months

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Just so you all know my doctor had me cut out gluten because of my GI issues. My gut and stomach settled down after that. I've been losing a lot of weight because that eliminates 90% of the junk food I've been eating. Diet is now mostly whole foods with few processed foods. Feel great. Have much more energy, less moody. Been taking 10,000 IU of vitamin D daily for my severe deficiency with plans to reduce dose in March as per doctors orders. Been back to regular exercise. Was having anxiety and insomnia problems. Was in the ER a few weeks ago because I didn't sleep for five days straight and had a huge panic attack thinking it was a heart attack. But that is getting better and I'm seeing a therapist again. I'm in high spirits and I'm bouncing back.

If any of you have stock in Sheetz or Dominos Pizza I would sell right now.

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spontaneousmusicalnumber · 3 months

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The Wasp Saga, or, How I Wasted Half my Lunch Break

(Note: If you are rude about wasps on this post you will be blocked. We respect them as important ecosystem members here.)

Yesterday it was super warm, like three months out of season warm, and in order to stave off the climate anxiety I decided to walk to the corner grocery store for lunch, eat outside, and get some rare February vitamin D. In a rare W the grocery counter Chinese food was freshly made, way better quality than usual, and ON SALE so I was riding that high. I ate, I enjoyed the weather. As I was starting to consider saving the rest for the next day's lunch a wasp buzzed up to me and landed. on my leg.

Now one thing about me is that I am trying very hard to overcome a crippling phobia of bees and wasps. From when I was a child through my early 20's I was frequently trapped inside or outside buildings because a wasp was hanging out near the door frame and I would refuse to go within 20 feet of it. Please read the following as if it required the courage of a knight and the patience of a saint.

This wasp was likely a queen that had woken up from hibernation a couple months early and was looking for a place to build a new hive. I respect wasps as important members of the ecosystem despite my deep seated fear and did not wish to kill her. She was the least flappable, most chill wasp I have ever encountered. This worked against me.

You see, she was quite happy to be on my leg. Started meandering down my khakis towards my shoe as if she didn't have a care in the world. As if I wasn't shaking my leg, walking around, stomping my foot, jerking back and forth, and jumping up and down to try and dislodge her. Eventually she walked onto my shoe and I did NOT want her do decide the inside of my pants was an attractive option here. So I bent down and blew on her, which finally bothered her enough to get off this ride. She buzzed away and landed.

On the edge of my lunch.

Now if this were any other day, I might have let her have it. Being on the wrong side of an angry wasp is not pleasant. But today the chinese food was good, and I wanted those leftovers as much as she did. So I decided to fight for it.

Let me set the scene: I am sitting on a concrete ledge, about knee-high. My lunch is inside a container, and the container is still nestled in the plastic bag from the grocery store. The container has a lid, which I managed to get over the food before the wasp could climb onto it. The wasp was on the plastic container, somewhat nestled inside the plastic bag.

Now if this wasp was content on my leg, she was downright ecstatic here on my lunch. She has just discovered a heaven of meat and fat and sugar. Her daughters will feast their whole lifetimes. She is not letting go.

I am trying to figure out how to bother this blissed-out wasp enough that she decides to abandon this nirvana, but not enough for her to decide I am a threat that must be eliminated. The next few minutes are spent nudging and prodding and shifting the container. Not a move. I move the bag. She folds up her wings. I blow on her. Frequently, often, from multiple angles. She's not falling for that trick again.

I try to nudge her off with a fork. Twice. She doesn't even move a leg, just sways sideways. I decide to take more drastic measures. I get up on the seat, take off my overshirt, and gently start flailing it at the bag, hoping to brush her off or make her think she's being swatted.

At this point a dog walker comes by and notices me standing up on a concrete wall, gingerly flapping my henley at a Monday orange chicken special. "Wasp stole my lunch," I explain. She sympathizes and moves on. I realize the wasp also stole my dignity a long while ago.

A gust of wind hits and the wasp seeks shelter under the lip of the container. My lunch break is very nearly over. I seriously begin to consider that I may lose. I realize that leaving my lunch here would be littering, and wildly against my morals. I press on.

I pick up the container out of the bag, wasp and all. I swing it left and right. I shake it up and down. She doesn't even care. I seriously wonder if I should just bring her inside and go about my day. Maybe if I put her in the fridge she would get sleepy enough to capture and release. Or maybe I'd be the idiot who let a wasp loose in the building because they brought it inside on purpose. It's a long walk from the door to the fridge.

I get to the door. Now or never. One last idea. I drop it a few inches. This is the move: Precisely enough to make her lose her grip on the container. My last view of her is on her back, wings not even buzzing, legs flailing as she tries to stand up. I snatch what is now mine by right of combat and flee indoors.

It was 76 degrees that day, yesterday afternoon. Tonight it will get down to 12. That's a normal temperature for February. She should not have been awake yet. I hope that despite all the grief and indignity she caused me, that she found somewhere safe and warm to hide, and that she finds somewhere just as good as my container of chinese food to build a nest.

#my posts #stories #bugs #wasps

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