#FatToFit

[gainusbeefus96]

This cut is brutal, but I am starting to see the muscle god underneath the flab. When I get lean, no one will be safe. 😈😈😈

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[fitnessjourney96]

8/11/23

Guys. GUYS! I weighed in today, and look!

Do you see that?!?! I’m in onederland! I haven’t seen that number in so long! 66.8 pounds down. 🥳 I never want to see a 2 at the start of my weight again.

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[beliveonit]

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[anton1984]

Lunch time

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[healthconsciousclub]

16:8 intermittent fasting plan for beginners

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[fitby50]

day 4/4 Legs, shoulders, back, abs and Cardio

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[noortjelanterfanter]

I'm still above 2000 daily, but I'm consistently below or around 2500 pretty much. So I guess for now that's good. I don't think I need to be losing weight too quickly anyway, but at the same time I am tempted to Just starve myself every day, which I won't because it results in me overeating at night. I don't really have any food to do that with tho, no crackers, no candy, no chocolate (well, half a bar of the kinda gross chocolate) nothing. Nothing appealing anyway. I find it hard to deal with the "hunger" in the evening and at night, because I used to eat a lot around that time... but the only way to break the habit is by not doing it, but also not having anything in the house that sounds appealing to eat and is Quick and easy. It'll be interesting when I go to the supermarket one of these days. Better make a full list beforehand. Or maybe order groceries online.. I don't know yet.

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[fuzzyrawr]

Managed 1. Oh man 260 is heeeeaavy haha.

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[doseofhealth]

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[best-diethacks]

Ultimate Guide to Loss Weight without diet or doing exercises

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[fitnessjourney96]

NSV! I decided not to weigh in for about a month. I want to focus on my healthy habits and not obsess over the scale. I wanted to live my life and see if I noticed any changes aside from checking the scale every week.

Well, I decided to try on a pair of shorts I have. When I bought them, they didn’t fit. They were snug just pulling them up, and impossible to button or zip. Guess what? They fit!

Reminder to take those progress pics, even if you hate them! I thought I had a before of me trying to put them on, and I would’ve loved having a pic to compare this to.

Ps. Ignore the mess around me.

#motivation #health #healthgoals #fitmotivation #weight loss #fattofit #wecandoit #eatright #lose weight #nsv #personal

[beliveonit]

5 : Celebrating Non-Scale Victories Don't solely rely on the scale to measure your progress. Celebrate non-scale victories like increased stamina, improved mood, or the ability to do exercises you couldn't before. These victories often provide more motivation and fulfillment than a number on a scale.

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[anton1984]

23/12/23 Day 72

Woke up at 6:30am (6hrs sleep)

AM weight - 12st 10lbs

Took Harley a walk (1hr 20mins)

Breakfast - protein flapjack

Went to the gym

35mins bike

35mins rowing

13mins stairmaster

13mins treadmill

Snack - protein shake

Lunch - 5 boiled eggs and 2 slices of toast

Took harley a walk (25mins)

Dinner - steak, rice and veg

Took Harley a walk (55mins)

PM weight - 12st 9lbs

Water - over 2litres

Steps - 30473

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[healthconsciousclub]

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[healthandfitness1222]

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