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internationaltrendnews · 5 months

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Being a Beginner at the Gym: Your Ultimate Workout Plan!

#BeginnerFitness #GymNewbie #WorkoutPlan #FitnessJourney #ExerciseForBeginners #GetFitBeginner #GymGuide #WorkoutMotivation #HealthyLifestyle

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fitness-trending-content · 9 months

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How To Get Started With Exercise | Easy Workout Routines For Beginners 🏋️‍♀️ 📺 🏋️‍♂️ https://newsinfitness.com/how-to-get-started-with-exercise-easy-workout-routines-for-beginners/

#ExerciseForBeginners #WorkoutRoutine

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dumbellsworkout · 9 months

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#Let's tone those triceps from the comfort of home! 💪🏠 In this beginner-friendly triceps workout #we'll target those arm muscles and build strength with simple yet effective exercises. 🏋️‍♀️💪 No need for fancy equipment; all you need is #TricepsWorkout #HomeWorkout #BeginnerFitness #ArmWorkout #ToneAndStrength #FitnessAtHome #WorkoutMotivation #NoExcuses #PositiveVibes #FitnessGoals #GetFit #ExerciseForBeginners #FitnessJourney #WorkoutRoutine 🏋️‍♀️💪🔥

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quickdumbells1121 · 2 years

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What are some good beginner-friendly dumbbell exercises?

Dumbbell exercises can be a great way to start your fitness journey. They are relatively easy to learn and don't require any fancy equipment. In this post, we'll discuss some of the best dumbbell exercises for beginners. So if you're just getting started, these exercises are a good place to start!

Some of the best dumbbell exercises for beginners include:

1. Bicep Curls: This exercise works your biceps and the muscles on the front of your upper arms. To do a bicep curl, stand with your feet shoulder-width apart and hold a dumbbell in each hand with your palms facing forward. Slowly curl the dumbbells up toward your shoulders, keeping your elbows close to your sides. Then, lower the dumbbells back to the starting position.

2. Tricep Extensions: This exercise works your triceps and the muscles on the back of your upper arms. To do a tricep extension, start by holding a dumbbell in each hand and placing your feet shoulder-width apart. Bend your elbows and bring the dumbbells up to your chest. From here, extend your arms straight overhead, keeping your elbows close to your head. Lower the dumbbells back to the starting position.

3. Overhead Press: This exercise works your shoulders and upper body. To do an overhead press, start by holding a dumbbell in each hand at shoulder level with your palms facing forward. Press the dumbbells straight overhead, extending your arms fully. Lower the dumbbells back to shoulder level and repeat.

4. Chest Press: This exercise works your chest muscles. To do a chest press, start by lying on your back on a bench or stability ball with a dumbbell in each hand. Hold the dumbbells at chest level with your palms facing forward. Press the dumbbells straight up, extending your arms fully. Lower the dumbbells back to the starting position and repeat.

5. Rows: This exercise works your back muscles. To do a row, start by holding a dumbbell in each hand and placing your feet shoulder-width apart. Bend forward at the hips, keeping your back straight and lowering your torso until it's parallel to the ground. From here, row the dumbbells up toward your chest, keeping your elbows close to your sides. Lower the dumbbells back to the starting position and repeat.

6. Squats: This exercise works your legs and butt. To do a squat, start by standing with your feet shoulder-width apart and holding a dumbbell in each hand. Lower your butt down toward the ground, keeping your back straight and knees behind your toes. Once your thighs are parallel to the ground, press through your heels to stand back up.

7. Lunges: This exercise works your legs and butt. To do a lunge, start by standing with your feet shoulder-width apart and holding a dumbbell in each hand. Step forward with one leg, lowering your body until both of your knees are bent at 90-degree angles. Press through your front heel to stand back up, then repeat with the other leg.

8. Deadlifts: This exercise works your legs, back, and butt. To do a deadlift, start by standing with your feet hip-width apart and holding a dumbbell in each hand in front of your thighs. Bend your knees slightly and hinge forward at the hips, keeping your back straight as you lower the dumbbells toward the ground. Once they reach a mid-shin level, press through your heels to stand back up.

These are just a few of the many dumbbell exercises that you can do as a beginner. Start with one or two of these exercises and add more as you become more comfortable with the movements. As always, be sure to consult with a doctor or other healthcare professional before starting any new exercise routine.

#dumbbells #exerciseforbeginner #dumbbellexerciseforbeginner

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smghulam · 4 years

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🇼 🇭 🇦 🇹 🇲 🇴 🇸 🇹 🇧 🇪 🇬 🇮 🇳 🇳 🇪 🇷 🇸 🇸 🇭 🇴 🇺 🇱 🇩 🇩 🇴 🇮 🇳 🇬 🇾 🇲 --------------------------------------------------------------- #motivation #fitnessinstructor #onlinecoaching #personaltraineronline #compoundexercises #gymforbeginners #workoutforbeginners #exerciseideas #exerciseforbeginners #fitnessmotivation #fitnesaddict #gymrat #gymtimeismytime #compoundmovements #musclebuildingplan #bodybuildingtips #bhfyp😋😋😎😎😎😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘😉😊😋😎🌵💒📊💉🚸🔚➗✖️🛌 (at Kolkata The City Of Joy) https://www.instagram.com/p/CBiq8EeDD2d/?igshid=42us4n5h6lns

#motivation #fitnessinstructor #onlinecoaching #personaltraineronline #compoundexercises #gymforbeginners #workoutforbeginners #exerciseideas #exerciseforbeginners #fitnessmotivation #fitnesaddict #gymrat #gymtimeismytime #compoundmovements #musclebuildingplan #bodybuildingtips #bhfyp😋😋😎😎😎😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘😉😊😋😎🌵💒📊💉🚸🔚➗✖️🛌

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anytimestrength · 4 years

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#exerciseforbeginners

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diamondfitnesseducation · 5 years

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For all the long commuters, office workers/pencil pushes 😳 if suffering from lower back pain, it’s recommend to try yoga or dynamic stretches to help loosen up the tight muscles. Muscle strength and flexibility is key in maintaining good posture (neutral spine). Weak abdominal muscles can cause the hip flexor muscles to tighten thus resulting in the lower back curving also known as (lordosis or swayback). Check out the link attached for different yoga and dynamic stretches to help relieve lower back pain, strengthen core and loosen muscles. https://youtu.be/5anpbJaA8B8 #likeforlikes #subscribe #gym #like4likes #likeforfollow #youtuber #healthy #goodposture #relievestress #relievebackpain #yoga #dynamicstretching #stretching #stretchingexercises #manchester #salford #england🇬🇧 #strongercore #coreexercises #exerciseforbeginners #seniorexercise #seniorworkout #healthandfitness #dynamicstrength #fitspo #fitnesstransformation #fullbodyworkout #gymhealth #fitnesseducation (at City of Salford) https://www.instagram.com/p/BvV5XhMlISA/?utm_source=ig_tumblr_share&igshid=1ad7k26jm487g

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ownyourfitnessllc · 3 years

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How to lose 10 lbs in 4 weeks without hard dieting and killing yourself in the gym! If you are struggling with getting started dm us and we will explain how she did it and how we can guide you towards you first 10 to 15 lbs of weight loss! saggybutt #buttexercises #personaltrainertoronto #personaltrainerjerseycity #personaltrainernyc #personaltrainertribeca #personaltrainerhoboken #gluteworkout #gluteexcercises #buttworkouts #buttworkoutathome #strengthtrainingforwomen #exercisesforbackpain #exercisesforwomenover50 #exerciseforwomen #exerciseforbeginners #bootybuilder #bootyworkoutathome #fitforme #workoutathomemom #workoutideas #bellyfatloss #bellyfatexercises #25minuteworkout #20minuteworkout #howtosquat #howtosquatproperly #lowerbodyworkout #metabolismworkout #bellyfatworkout #weightlosstipsforwomen (at Jersey City, New Jersey) https://www.instagram.com/p/CQJQOphDupt/?utm_medium=tumblr

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themeissenman · 4 years

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Since we have the coronavirus around us here is an example how you can work out at home. You might be a little clumsy just like me as I started this exercise. But it’s not about how little you can do. It’s about starting off doing a little and then progressing to being able to do many repetitions. The best thing Of all you’re making use of your body weight as the only piece of fitness equipment you need. #fitnessanywhere #exerciseforbeginners #exerciseforeveryone #exerciseforenergy #nevergiveup💪 #neverbackdown #autismman #autismhealth #mentalhealthawareness #beyourself #kitchenexercise #bodyweightworkout (at Enfield Town) https://www.instagram.com/p/B-PLpe7jYBK/?igshid=7jyyzedps814

#fitnessanywhere #exerciseforbeginners #exerciseforeveryone #exerciseforenergy #nevergiveup💪#neverbackdown #autismman #autismhealth #mentalhealthawareness #beyourself #kitchenexercise #bodyweightworkout

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coldpuppyvoid · 4 years

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Pin on Pilates

The easiest Pilates exercise that you can do at home! #pilates #pilatesworkout #exercise #exerciseforbeginners #exercisemotivation #seniorexercisesover40 #seniorexercises #seniorexercisesforwomen #exercisesforwomen #workout #fitness #pilates #pilates

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incredyhub · 5 years

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5 Best Cardio Exercise for Beginners

5 Best Cardio Exercise for Beginners #5BestCardioExerciseForBeginners #Cardio #ExerciseForWeightLoss #ExerciseForBeginners #Workout #Fitness #Health #IncredyHunFitnessBlog #AditiSoniFitnessBlog

Cardio exercises is any form of exercise which raises our heart rate. It is one of the best exercise by which you can loose wait naturally without using any equipment’s. If you are on a motive to loose fat and weight of your body then remember one thing it is not an easy task because it requires full commitment and discipline. With the help of high intensity cardio workout you can actually loose…

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drrkmishra · 1 year

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Establishing a healthy routine is far easier than maintaining it for long. You set-up your mind for fitness focusing on your body, but eventually fail to maintain it whatever may be the reasons. What stops you from reaching your desired health goals? Let’s find out! First and foremost important thing is *Selection of the Activity* you genuinely enjoy that doesn’t feel like a burden. It should be a part of your day that you really look forward to, and not just “have to do” thing. Nobody can suggest which sport is best for you except for yourself, and you should not look for someone else advice about which workout should you be doing. There are variety of ways to keep your body fit so you always have the option to explore your interests, such as what you liked to play in your younger days, revisit those playgrounds to find out which activity now suits you best and that you enjoy the most. Fun and enjoyment should always be the priority rather the intensity, duration, or type of workout; those things are also important but what is the point if it can't be sustained? Another important part is *Choosing the Right Time* Whether you like it in the morning or evening- there in no better time than when you like it the most because many people don’t exercise because they think they have to wake-up early. Do it whenever you like/want to, don’t unnecessarily push yourself to such expectations that you cannot live up to. -Dr. R. K. Mishra Fitness Enthusiast Plastic & Cosmetic Surgeon SIPS Hospital, Lucknow Reach me at- [email protected] +91 9795800800 #fitness #fitnessforlife #instafit #fitlucknow #lucknowwale #lucknowites #lucknowgym #gym #exercisetips #stayfit #fitnessenthusiast #fitnessmotivation #exerciseforbeginners #exerciseathome #dance #lucknowzumba #lucknowaerobics #lucknowdance #zumbafitness #lucknowcricket #run #marathon #fitnessfun #funwithfitness https://www.instagram.com/p/CmBzrIxp4q-/?igshid=NGJjMDIxMWI=

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woeful2016 · 6 years

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I love this shirt. ❤❤❤ For me, someone who is self conscious about her tummy, it's great. I can wear it loose and it flows. I can tuck it into a pencil skirt, pulling the extra fabric out to create a balloon 🎈 around my muffin top. But I realised that I'm not happy hiding all the time. Surely I should he able to wear whatever whenever and not worry that this is showing or that is showing? . Why do I care so much anyway? . I don't know but there are two things I can do to try to change my mindset. Firstly, stop giving so many Fs and secondly, actually be proactive in making myself happy. I don't want to be and will never be skinny but I could do with losing a few - for my confidence and more importantly for my health. So on the blog this week, I'm starting a little health kick and hopefully I'll be happier and healthier as a result 🤔 . . #woefultofrofull #ootd #weightloss #healthyeating #exerciseforbeginners #workout #shirt #select #ootd #myselectstyle #healthylife #bodyposi #positivity #loveyourself #bodyimage love your #backrolls #blogger #blogging #daretowear #confidence #findingmyself #selflove #selfcare #loveyourlines #blackisbeautiful #hidingnomore

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drrkmishra · 1 year

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"If you want to go fast then go alone, but if you want to go LONG & HIGH then go with your FRIENDS & GROUP." Fitness is not just a matter of a year or two, but whole life’s commitment. In fact, it is “A Healthy Way of Living”. When you make fitness your way of living, you truly get the full benefits of it. But what can help you to make fitness your favorite habit so you don’t want to let it go ever? It is common to not feel like exercising if you are not motivated. So what can you do? Finding Company or an Exercise or Sport Buddies: Friend, or a group of likeminded people where you feel like you *belong* and be your true self. Finding a common group of people or exercise buddies will be very helpful because you will have someone to report to which will ensure that you are answerable if you do not turn up and it will encourage you to exercise regularly. Physical workout when done in groups can have great positive effects both on your body and mind. Apart from that, you should also participate in local sports/running events, not just to win, but mostly for Fun & Motivation. Also, Never forget the Importance of REST & RECOVERY so don't hesitate to take shorts breaks, but make sure those breaks aren't forever long to break your fitness habit. #fitness #workouts #lucknowfitness #lucknowgym #scientificworkout #calisthenics #warmup #stretching #gymrecovery #musclerecovery #yoga #lucknowyoga #fitlucknow #buildmuscle #exercise #lucknowites #fitnesstips #exerciseforbeginners #instafit #fitnessplan #fitme #aerobics #zumba #lucknowzumba https://www.instagram.com/p/Cld0iJgpL7D/?igshid=NGJjMDIxMWI=

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drrkmishra · 1 year

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𝘾𝙤𝙢𝙞𝙣𝙜-𝙪𝙥: 𝙃𝙞𝙜𝙝𝙡𝙮 𝙞𝙣𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙫𝙚 𝙥𝙞𝙚𝙘𝙚𝙨 𝙤𝙣 "𝙃𝙤𝙬 𝙩𝙤 𝙜𝙚𝙩 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙬𝙤𝙧𝙠𝙤𝙪𝙩 𝙨𝙘𝙞𝙚𝙣𝙩𝙞𝙛𝙞𝙘𝙖𝙡𝙡𝙮" 𝙩𝙤 𝙚𝙣𝙨𝙪𝙧𝙚 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚: 𝟏. 𝙄𝙣𝙟𝙪𝙧𝙮-𝙛𝙧𝙚𝙚 𝙬𝙤𝙧𝙠𝙤𝙪𝙩 🤕❌️ 𝟐. 𝙎𝙩𝙧𝙤𝙣𝙜 𝙈𝙪𝙨𝙘𝙡𝙚𝙨 💪✔️ 𝟑. 𝙉𝙤 𝙨𝙖𝙢𝙚 𝙗𝙤𝙧𝙞𝙣𝙜 𝙬𝙤𝙧𝙠𝙤𝙪𝙩 𝙧𝙤𝙩𝙖𝙩𝙞𝙤𝙣 🥱❌️ 𝟒. 𝙁𝙪𝙣 𝙬𝙞𝙩𝙝 𝙛𝙞𝙩𝙣𝙚𝙨𝙨 🤩✔️ 𝙃𝙤𝙬?👆🏻🤔 𝙒𝙚 𝙬𝙞𝙡𝙡 𝙘𝙤𝙫𝙚𝙧 𝙖𝙡𝙡 𝙩𝙝𝙚𝙨𝙚 𝙩𝙤𝙥𝙞𝙘𝙨 𝙞𝙣 𝙤𝙪𝙩 4-𝙙𝙖𝙮𝙨 𝙒𝙤𝙧𝙠𝙤𝙪𝙩 𝙎𝙚𝙧𝙞𝙚𝙨 𝙤𝙛 𝙥𝙤𝙨𝙩𝙨 𝙨𝙩𝙖𝙧𝙩𝙞𝙣𝙜 𝙛𝙧𝙤𝙢 𝙩𝙤𝙙𝙖𝙮 𝙚𝙫𝙚𝙣𝙞𝙣𝙜. 𝙎𝙩𝙖𝙮 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙚𝙙 𝙩𝙤 𝙠𝙣𝙤𝙬 𝙝𝙤𝙬 𝙩𝙤 𝙜𝙚𝙩 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙬𝙤𝙧𝙠𝙤𝙪𝙩 𝙨𝙘𝙞𝙚𝙣𝙩𝙞𝙛𝙞𝙘𝙖𝙡𝙡𝙮💪 #fitness #workouts #lucknowfitness #lucknowgym #scientificworkout #calisthenics #warmup #stretching #gymrecovery #musclerecovery #yoga #lucknowyoga #fitlucknow #buildmuscle #exercise #lucknowites #fitnesstips #exerciseforbeginners #instafit #fitnessplan #fitme #aerobics #zumba #lucknowzumba #fitness #workouts #lucknowfitness #lucknowgym #scientificworkout #calisthenics #warmup #stretching #gymrecovery #musclerecovery #yoga #lucknowyoga #fitlucknow #buildmuscle #exercise #lucknowites #fitnesstips #exerciseforbeginners #instafit #fitnessplan #fitme #aerobics #zumba #lucknowzumba https://www.instagram.com/p/ClVARaUJ6vc/?igshid=NGJjMDIxMWI=

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drrkmishra · 1 year

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𝐀 𝐠𝐫𝐞𝐚𝐭 ꜱᴄɪᴇɴᴛɪꜰɪᴄ 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐬𝐡𝐨𝐮𝐥𝐝: 𝟏. 𝐍𝐨𝐭 𝐜𝐚𝐮𝐬𝐞 𝐢𝐧𝐣𝐮𝐫𝐢𝐞𝐬 🤕❌️ 𝟐. 𝐁𝐮𝐢𝐥𝐝 𝐦𝐮𝐬𝐜𝐥𝐞 💪✔️ 𝟑. 𝐍𝐨𝐭 𝐛𝐞 𝐦𝐨𝐧𝐨𝐭𝐨𝐧𝐨𝐮𝐬 🥱❌️ 𝟒. 𝐁𝐞 𝐞𝐧𝐣𝐨𝐲𝐚𝐛𝐥𝐞 🤩✔️ 𝐇𝐨𝐰 𝐭𝐨 𝐞𝐧𝐬𝐮𝐫𝐞 𝐚𝐥𝐥 𝐨𝐟 𝐭𝐡𝐞𝐬𝐞?👆🏻 𝐖𝐞 𝐬𝐡𝐚𝐥𝐥 𝐜𝐨𝐯𝐞𝐫 𝐚𝐥𝐥 𝐭𝐡𝐞𝐬𝐞 𝐭𝐨𝐩𝐢𝐜𝐬 𝐢𝐧 𝐨𝐮𝐫 𝟒-𝐝𝐚𝐲𝐬 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐒𝐞𝐫𝐢𝐞𝐬 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐨𝐧 𝐭𝐡𝐢𝐬 𝐅𝐫𝐢𝐝𝐚𝐲. 𝐒𝐭𝐚𝐲 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 𝐢𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐡𝐨𝐰 𝐭𝐨 𝐠𝐞𝐭 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 💪 #fitness #workouts #lucknowfitness #lucknowgym #scientificworkout #calisthenics #warmup #stretching #gymrecovery #musclerecovery #yoga #lucknowyoga #fitlucknow #buildmuscle #exercise #lucknowites #fitnesstips #exerciseforbeginners #instafit #fitnessplan #fitme #aerobics #zumba #lucknowzumba https://www.instagram.com/p/ClTejcspDg-/?igshid=NGJjMDIxMWI=

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