diamondfitnesseducation - Tumblr blog

diamondfitnesseducation · 2 years

Photo

When you join OUR private members group or like page you’ll gain FREE access to: ❇️ Option to ask nutritional questions to a nutritionist. ❇️ Option to ask health or exercise related questions to a strength and conditioning coach. ❇️ A supplement guide. ❇️ Archived meal plans, workout routines, yoga routine, lower pain back relief and much more. ❇️ 20% discount with diverse fitness. ❇️ Future advise. 🏋️‍♀️ Link to our support Facebook group free workout routines, meal plans and free access to expertise advice: https://m.facebook.com/groups/590197851464864?tsid=0.10881186327738623Zzesssere&sourcestsse=results#diamondandbradleystrengthcounsellingnutrition https://www.facebook.com/groups/590197851464864/?ref=share #diamondandbradleystrengthcounsellingnutrition #obesetobeast #health #gym #chester #cheshire #uk #england #discountclothing #sportclothing #fightfat #fitnessmotivation #bodybuilding #sport #fitnessaddict #naturalremedies #holistichealing #healthyeating #onlinepersonaltrainer #onlinenutritioncoach #fatlosstips #bodytransformation #bodytransformationcoach #workingout #sixpack #leanmuscle #healthandwellness #obese #followmyyoutube (at Broughton, Cheshire, United Kingdom) https://www.instagram.com/p/CgKhisZI4DP/?igshid=NGJjMDIxMWI=

0 notes

diamondfitnesseducation · 2 years

Photo

When you join OUR private members group or like page you’ll gain FREE access to: ❇️ Option to ask nutritional questions to a nutritionist. ❇️ Option to ask health or exercise related questions to a strength and conditioning coach. ❇️ A supplement guide. ❇️ Archived meal plans, workout routines, yoga routine, lower pain back relief and much more. ❇️ 20% discount with diverse fitness. ❇️ Future advise. 🏋️‍♀️ Link to our support Facebook group free workout routines, meal plans and free access to expertise advice: https://m.facebook.com/groups/590197851464864?tsid=0.10881186327738623Zzesssere&sourcestsse=results#diamondandbradleystrengthcounsellingnutrition https://www.facebook.com/groups/590197851464864/?ref=share #diamondandbradleystrengthcounsellingnutrition #obesetobeast #health #gym #chester #cheshire #uk #england #discountclothing #sportclothing #fightfat #fitnessmotivation #bodybuilding #sport #fitnessaddict #naturalremedies #holistichealing #healthyeating #onlinepersonaltrainer #onlinenutritioncoach #fatlosstips #bodytransformation #bodytransformationcoach #workingout #sixpack #leanmuscle #healthandwellness #obese #followmyyoutube (at Broughton, Cheshire, United Kingdom) https://www.instagram.com/p/CgGnWZfo_13/?igshid=NGJjMDIxMWI=

0 notes

diamondfitnesseducation · 2 years

Photo

Don’t Avoid Resistance Machines: Here’s why, firstly they’re superb for overloading the muscle fibres in a safe way as oppose to going to failure or lifting your 1 rep max and being trapped under a a free weight barbell for example. We recommend using machines at the end of a training session to reach full muscular failure. Specifically pin loaded machines are fantastic for drop sets as they’re quick and easy in lowering the weight thus lessening the rest and time it takes to drop the weight. Lastly resistance machine are fantastic for beginners as they require less coordination, balance and core stability as oppose to free weights plus they’re safer however don’t be fooled as you can still injury yourself if handling the equipment incorrectly. Resistance machines are versatile and can be adapted to your height, strength, they’re are suitable for both beginners and the advanced. #diamondandbradleystrengthcounsellingnutriton #obesetobeast #health #gym #chester #cheshire #uk #england #discountclothing #sportclothing #fightfat #fitnessmotivation #bodybuilding #sport #fitnessaddict #naturalremedies #holistichealing #healthyeating #onlinepersonaltrainer #onlinenutritioncoach #fatlosstips #bodytransformation #bodytransformationcoach #workingout #sixpack #leanmuscle #healthandwellness #obese #followmyyoutube (at Broughton, Cheshire, United Kingdom) https://www.instagram.com/p/CgEEqdDIYZJ/?igshid=NGJjMDIxMWI=

0 notes

diamondfitnesseducation · 2 years

Photo

Posture: Posture is how you hold yourself in different position such as walking, sitting, standing and etc, whilst your body is against gravity. The benefits of good posture are as followed: - Preventing the spine being in awkward and unnecessary positions. - Less prone to arthritis as proper posture will place the muscles, bones and joints in the correct alignment. - Correct posture lowers the stress of the ligaments that are responsible for holding the spine together. - When in the correct positions, the correct muscles will take over therefore you’ll prevent fatigue due to the body using less energy whereas if other weaker muscles overcompensate due to the body being in awkward positions, this can cause you to use more energy. - Good posture will promote confidence, health and better appearance. - Goes without saying, you’ll be preventing overuse injuries and lower back pain. #diamondandbradleystrengthcounsellingnutriton #obesetobeast #health #gym #chester #cheshire #uk #england #discountclothing #sportclothing #fightfat #fitnessmotivation #bodybuilding #sport #fitnessaddict #naturalremedies #holistichealing #healthyeating #onlinepersonaltrainer #onlinenutritioncoach #fatlosstips #bodytransformation #bodytransformationcoach #workingout #sixpack #leanmuscle #healthandwellness #obese #followmyyoutube (at Broughton, Cheshire, United Kingdom) https://www.instagram.com/p/CgBdtYXomaf/?igshid=NGJjMDIxMWI=

0 notes

diamondfitnesseducation · 2 years

Photo

Antagonist Split: Your workouts focusing on split paired muscles that work in opposition, for example: Biceps (front of the arm) and triceps (back of the arm). Quadriceps, (front of the thigh) and hamstrings, (back of the thigh). Pectorals, (chest), rhomboids, latissimus dorsi, trapezius and erector spinea, (back). The muscle groups above can be performed in alternating sets for each muscle group, allowing you to steam through your workout and perform high volume. It’s important to note that abdominals and gastrocnemius, soleus (calfs) training can be added at the end of working quadriceps and hamstrings. For deltoids, (shoulders), you can either train them with biceps, triceps or chest and back. A little tip for shoulders, train shoulder pressing variations with chest and back. Shoulder isolation exercises on arm workouts. #diamondandbradleystrengthcounsellingnutriton #obesetobeast #health #gym #chester #cheshire #uk #england #discountclothing #sportclothing #fightfat #fitnessmotivation #bodybuilding #sport #fitnessaddict #naturalremedies #holistichealing #healthyeating #onlinepersonaltrainer #onlinenutritioncoach #fatlosstips #bodytransformation #bodytransformationcoach #workingout #sixpack #leanmuscle #healthandwellness #obese #followmyyoutube (at Broughton, Cheshire, United Kingdom) https://www.instagram.com/p/Cf-4U-4I7R7/?igshid=NGJjMDIxMWI=

0 notes

diamondfitnesseducation · 2 years

Photo

Movement Based Split: Similar to an upper and lower training split, a movement split focuses on particular movement patterns. For example on an upper day, the focus would be horizontal pulling exercises, (landmine row, single arm standing cable row, dumbbell bent over row and etc). Their are a number of movement patterns in which you can lay out your days in the following way: 1️⃣ Upper Body Horizontal Focus: Exercises that involve decline, incline and flat presses with row variations. Finishing off the workout with shoulders, triceps and bicep isolation exercises. 2️⃣ Lower Body Hip/Hinge Focus: Deadlifts, good mornings and back extensions. Secondary movements would be squats, more hamstring work, calf training and abs. 3️⃣ Upper Body Vertical Focus: Overhead pressing, high incline, chin ups, pull ups and pull down variations. Finishing off with shoulders, biceps and triceps isolation exercises. 4️⃣ Lower Body Quad & Knee Dominant Focus: Mainly squat variations such as sissy squats, back barbell squats, but also add in hamstring exercises, calf and ab training. #diamondandbradleystrengthcounsellingnutriton #obesetobeast #health #gym #chester #cheshire #uk #england #discountclothing #sportclothing #fightfat #fitnessmotivation #bodybuilding #sport #fitnessaddict #naturalremedies #holistichealing #healthyeating #onlinepersonaltrainer #onlinenutritioncoach #fatlosstips #bodytransformation #bodytransformationcoach #workingout #sixpack #leanmuscle #healthandwellness #obese #followmyyoutube (at Broughton, Cheshire, United Kingdom) https://www.instagram.com/p/Cf8SNaVIL8q/?igshid=NGJjMDIxMWI=

0 notes

diamondfitnesseducation · 2 years

Photo

Upper & Lower Body Workouts: The upper and lower split program is more suited for intermediate lifters or experienced beginners however we recommend moving onto this once you have at least 3 to 6 months of consistent training of full body workouts under your belt. This type of training has many benefits, compared to a full body workout, for example you can squeeze in more volume per workout for a body part which will aid in better results. Furthermore you add more exercise variety into each session in order to hit specific muscles within a muscle group thus helping with muscle portion, symmetry, aesthetics, performance and strength. The upper and lower routine makes it ideal for those looking to train in hypertrophy or strength. Please note if training your 1 rep max, give that muscle group/groups at least two to three days of rest in till you work out that muscle group again. Here are some examples of different ways you can lay out your training for this type of split. 1️⃣ Four days per week, consisting of upper one day, the next day lower body workout, the following day rest and repeat. Performing this during the weekdays and having the weekends off. 2️⃣ Upper one day, followed by a rest day, on the third day lower body, rest and repeat. Similar to a full body workout layout having every other day as a rest day. Focusing on training 3 to 4 times per week. 3️⃣ Two day on, one day off approach. One day training upper body, the next day training your lower body and resting the next. Repeating this sequence. #diamondandbradleystrengthcounsellingnutriton #obesetobeast #health #gym #chester #cheshire #uk #england #discountclothing #sportclothing #fightfat #fitnessmotivation #bodybuilding #sport #fitnessaddict #naturalremedies #holistichealing #healthyeating #onlinepersonaltrainer #onlinenutritioncoach #fatlosstips #bodytransformation #bodytransformationcoach #workingout #sixpack #leanmuscle #healthandwellness #obese #followmyyoutube (at Broughton, Cheshire, United Kingdom) https://www.instagram.com/p/Cf5tDy1AFMi/?igshid=NGJjMDIxMWI=

0 notes

diamondfitnesseducation · 2 years

Photo

Full Body Workout. If you’re a beginner or have taken a long break and decided to start training again, then we recommend full body workouts. When new to exercise, you will most likely lack the strength to complete large amounts of volume for each workout nor will you be able to train at such high levels of intensity for long or at all. You’ll also gain muscle memory and overtime improved body awareness when following a fully body workout. Furthermore full body workouts are excellent for fat loss, you’ll generate muscle mass and high expenditure rate helping you take one step closer to a leaner version of yourself. Another benefit is full body workouts are time efficient. Those that have a busy or hectic schedule, a fully body workout only requires you to train 3 times per week. Down below you have different splits for the full body workout. You can either: 1️⃣ Perform 3 full body workouts per week with 1 - 2 days of rest in between. 2️⃣ Follow a 4 day split. 3️⃣ Completing 4 full body workouts during the week days and having the weekends off. #diamondandbradleystrengthcounsellingnutriton #obesetobeast #health #gym #chester #cheshire #uk #england #discountclothing #sportclothing #fightfat #fitnessmotivation #bodybuilding #sport #fitnessaddict #naturalremedies #holistichealing #healthyeating #onlinepersonaltrainer #onlinenutritioncoach #fatlosstips #bodytransformation #bodytransformationcoach #workingout #sixpack #leanmuscle #healthandwellness #obese #followmyyoutube (at Broughton, Cheshire, United Kingdom) https://www.instagram.com/p/Cf4WDPAoLex/?igshid=NGJjMDIxMWI=

0 notes

diamondfitnesseducation · 2 years

Photo

2 Strongman Lifts For Total Body Fat Loss & Conditioning: Under the right circumstances, combined interval and resistance training are the fastest way to lower body fat and build lean muscle. These exercises are mostly concentric which makes them easier to recover from and help improve overall body composition. Furthermore these strongman exercises can aid in injury prevention and rehab. 1️⃣ The Prowler. One of the safest and most effective metabolic conditioning exercises. The key with this exercise is to treat it like a sprint i.e staying on the toes, hands holding high onto the bar and sprinting as fast as you can. This exercise helps develop explosive power in the legs, hips and bum. Due to the nature of sprinting with this exercise you’ll build up lactic acid in the lower body, which will help increase lactic threshold. 2️⃣ Sled Rope Drag. A excellent upper body exercise that targets the back, forearms and arms. This exercise must be executed either standing or seated. Ensure the body is evenly distributed with the feet shoulder width, evenly spaced and focus on pulling hand over hand. It’s important to minimise rotation. This exercise will help improve your grip strength, endurance and overall upper body strength. We recommend for spiking the heart rate and getting the whole body to build lactic acid levels, is to superset the two exercises above. #diamondandbradleystrengthcounsellingnutriton #obesetobeast #health #gym #chester #cheshire #uk #england #discountclothing #sportclothing #fightfat #fitnessmotivation #bodybuilding #sport #fitnessaddict #naturalremedies #holistichealing #healthyeating #onlinepersonaltrainer #onlinenutritioncoach #fatlosstips #bodytransformation #bodytransformationcoach #workingout #sixpack #leanmuscle #healthandwellness #obese #followmyyoutube https://www.instagram.com/p/CfzVsDjop8W/?igshid=NGJjMDIxMWI=

0 notes

diamondfitnesseducation · 2 years

Photo

Hormone neurotransmitters such as cortisol, epinephrine and norepinerine are all common contributors to stress. Yoga helps combat these neutransmitters both short and long term. Studies claim certain poses in yoga can shift the sympathetic and parasympathetic nervous system dominance. Which basically decreases overall stress. Yoga has also been found to decrease both cortisol and blood glucose, as well as lower both your heart, systolic and dystolic blood pressure. Sharpie Et Al (2007), noted that yoga decreases inflammation and heart rate variability or HRV. Which is a sympathetic nervous system activation for depression in patients within an 8 week interventioon. #diamondandbradleystrengthcounsellingnutriton #obesetobeast #health #gym #chester #cheshire #uk #england #discountclothing #sportclothing #fightfat #fitnessmotivation #bodybuilding #sport #fitnessaddict #naturalremedies #holistichealing #healthyeating #onlinepersonaltrainer #onlinenutritioncoach #fatlosstips #bodytransformation #bodytransformationcoach #workingout #sixpack #leanmuscle #healthandwellness #obese #followmyyoutube (at Broughton, Cheshire, United Kingdom) https://www.instagram.com/p/Cfw2H0qo62D/?igshid=NGJjMDIxMWI=

0 notes

diamondfitnesseducation · 2 years

Photo

The Best Guide To Ab Training: You must make sure your nutrition is on point! You could have the greatest six pack or eight pack in the World but you or no one will ever know if it remains hidden due to high body fat. Ensure you either eat nutritious and good quality food in order to become leaner or remain lean enough to see your six pack. Another important point is to make sure every repetition is performed with perfect form. Doesn’t matter if you can do 5 perfect crunches, rather that then performing 100 poor quality reps that lead to no where or worse to an injury. Lastly we recommend you to start off with body weight if you’re a beginner or returning to exercise after a long break. Once you’ve mastered the body weight version, either progress on to a harder body weight variation or add a dumbbell for extra resistance. Dumbbells go up on average between 1 - 2.5 KG whereas a weight plate can jump up in 5 or 10 kg increments which can be risky so better to opt for a dumbbell in progressive overload. A stability ball is also useful for increasing the resistance. 10 - 15 repetitions, 3 sets as a finisher at the end of a workout or alternatively on rest days. Aim to spread 6 - 10 sets across the week of training. #diamondandbradleystrengthcounsellingnutrition #obesetobeast #health #gym #chester #cheshire #uk #england #discountclothing #sportclothing #fightfat #fitnessmotivation #bodybuilding #sport #fitnessaddict #naturalremedies #holistichealing #healthyeating #onlinepersonaltrainer #onlinenutritioncoach #fatlosstips #bodytransformation #bodytransformationcoach #workingout #sixpack #leanmuscle #healthandwellness #obese #followmyyoutube (at Broughton, Cheshire, United Kingdom) https://www.instagram.com/p/CftVzfwoge2/?igshid=NGJjMDIxMWI=

0 notes

diamondfitnesseducation · 2 years

Photo

Exercise & Kids: Now more than ever children are fatter, less active and low in mood. From as young as eleven years old, 1 in 5 children are obese and a further 15% are overweight! What comes with severe physical health implications of being overweight for children also has a dyer impact on their mental health. Studies show for every 30 children at least 5 of them will be suffering from mental health. The UK Government recommendations for how long children should exercise is at least 60 minutes per day. Stuck for ideas on how to get your child moving, our best advice is to make it fun and safe. Their are many options out their ranging from helping your child join a local sports club, get them down to the local leisure centre for a swim or a stretch. Go on a family cycle, hike or playing with a pet. Other ways are to go for leisurely walks, get active with your child and play with them at home or the park. #diamondandbradleystrengthcounsellingnutrition #obesetobeast #health #gym #chester #cheshire #uk #england #discountclothing #sportclothing #fightfat #fitnessmotivation #bodybuilding #sport #fitnessaddict #naturalremedies #holistichealing #healthyeating #onlinepersonaltrainer #onlinenutritioncoach #fatlosstips #bodytransformation #bodytransformationcoach #workingout #sixpack #leanmuscle #healthandwellness #obese #followmyyoutube (at Broughton, Cheshire, United Kingdom) https://www.instagram.com/p/CfqM9uYobHd/?igshid=NGJjMDIxMWI=

0 notes

diamondfitnesseducation · 2 years

Photo

The Sissy Squat: Their are many benefits that come with this unique exercise, listed below are just a few. 1️⃣ Stronger quadricep femoris, (front thigh muscle). This muscle connects to the patella which can help in injury prevention and overall developing bulletproof knees. 2️⃣ Thisbexercise improves hip flexors (which can be a tricky area to target), core stabilisers and motor skills for example coordination. 3️⃣ Can help develop the tear drop look of the front thigh, thus improving the overall aesthetics. 4️⃣ You can perform this exercise either body weight or on a machine. #diamondandbradleystrengthcounsellingnutrition #obesetobeast #health #gym #chester #cheshire #uk #england #discountclothing #sportclothing #fightfat #fitnessmotivation #bodybuilding #sport #fitnessaddict #naturalremedies #holistichealing #healthyeating #onlinepersonaltrainer #onlinenutritioncoach #fatlosstips #bodytransformation #bodytransformationcoach #workingout #sixpack #leanmuscle #healthandwellness #obese #followmyyoutube (at Broughton, Cheshire, United Kingdom) https://www.instagram.com/p/CfoRo2vowyQ/?igshid=NGJjMDIxMWI=

0 notes

diamondfitnesseducation · 2 years

Photo

Hi you! Back extensions are your best friend when it comes to lower back injury prevention, relieving lower back pain and developing a beautiful looking low body back. Furthermore all these positives lead to better overall back posture, important for the prevention of back injury. #diamondandbradleystrengthcounsellingnutrition #obesetobeast #health #gym #chester #cheshire #uk #england #discountclothing #sportclothing #fightfat #fitnessmotivation #bodybuilding #sport #fitnessaddict #naturalremedies #holistichealing #healthyeating #onlinepersonaltrainer #onlinenutritioncoach #fatlosstips #bodytransformation #bodytransformationcoach #workingout #sixpack #leanmuscle #healthandwellness #obese #followmyyoutube (at Broughton, Cheshire, United Kingdom) https://www.instagram.com/p/Cfj62GUoVPG/?igshid=NGJjMDIxMWI=

0 notes

diamondfitnesseducation · 2 years

Photo

Link to our support Facebook group free workout routines, meal plans and free access to expertise advice: https://m.facebook.com/groups/590197851464864?tsid=0.10881186327738623Zzesssere&sourcestsse=results #diamond&bradleystrengthcounsellingnutrition #obesetobeast #health #gym #chester #cheshire #uk #england #discountclothing #sportclothing #fightfat #fitnessmotivation #bodybuilding #sport #fitnessaddict #diamondandbradleystrengthcounsellingnutrition #holistichealing #healthyeating #onlinepersonaltrainer #onlinenutritioncoach #fatlosstips #bodytransformation #bodytransformationcoach #workingout #sixpack #leanmuscle #healthandwellness #obese #followmyyoutube (at Broughton, Cheshire, United Kingdom) https://www.instagram.com/p/Cfghemoo6yp/?igshid=NGJjMDIxMWI=

0 notes

diamondfitnesseducation · 2 years

Photo

How Meal Prep Can Help Getting Amazing Results! As they say, you can’t out train a bad diet. If you find yourself too busy to cook or on the go but at the same time wanting to hit your macronutrient, micronutrient and calorie daily goal. Meal prepping is the answer for you! Not only will you know the exact amount of calorie intake per meal, which makes calorie and macronutrient counting easier. You’ll also be in control of how healthy you can make each meal. Having already batched meals that can be instantly cooked within mere minutes or seconds, gives you more time to focus on other objectives or daily errands. You won’t have to struggle thinking what healthy meal to have next, especially if you meal prep six or fives days ahead, which as a added bonus will help you keep on track and stay clear of those pesky take aways. Meal prepping provides structure, you’ll be able to stay on track as oppose to being hungry and snacking on all the wrong foods. #diamondandbradleystrengthcounsellingnutrition #obesetobeast #health #gym #chester #cheshire #uk #england #discountclothing #sportclothing #fightfat #fitnessmotivation #bodybuilding #sport #fitnessaddict #naturalremedies #holistichealing #healthyeating #onlinepersonaltrainer #onlinenutritioncoach #fatlosstips #bodytransformation #bodytransformationcoach #workingout #sixpack #leanmuscle #healthandwellness #obese #followmyyoutube (at Broughton, Cheshire, United Kingdom) https://www.instagram.com/p/CfbT-SJotLA/?igshid=NGJjMDIxMWI=

0 notes

diamondfitnesseducation · 2 years

Photo

✅ Benefits Of Mountain Climbers! ✅ 🏋️‍♀️ One of the best exercises to work your core stabilisers. 🏋️‍♀️ the advanced exercise is physically demanding and as a result will help burn lots of calories. 🏋️‍♀️ Improves balance. 🏋️‍♀️ Enhance cardiovascular and mobility. 🏋️‍♀️ Prevents hypertension which as a result is a cardiovascular health and fitness exercise. 🏋️‍♀️ Requires no equipment. #diamondandbradleystrengthcounsellingnutrition #obesetobeast #health #gym #shrewsbury #shropshire #uk #england #discountclothing #sportclothing #fightfat #fitnessmotivation #bodybuilding #sport #fitnessaddict #naturalremedies #holistichealing #healthyeating #onlinepersonaltrainer #onlinenutritioncoach #fatlosstips #bodytransformation #bodytransformationcoach #workingout #sixpack #leanmuscle #healthandwellness #obese #followmyyoutube (at Broughton, Cheshire, United Kingdom) https://www.instagram.com/p/CfT8w9Xogvq/?igshid=NGJjMDIxMWI=

0 notes