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fit4mii · 9 months

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Expand Your Reach and Help More People With Fit4Mii

Becoming an online trainer with Fit4Mii is a great way to expand your reach and help more people achieve their fitness goals. With our easy-to-use platform and supportive community, you’ll have everything you need to succeed. In this blog post, we’ll explore the benefits of becoming an online trainer with Fit4Mii and how it can help you grow your business.

Sign Me Up!

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As a fitness professional, you know how important it is to stay up-to-date with the latest trends and technologies. With Fit4Mii, you’ll have access to cutting-edge tools and resources that will help you take your business to the next level. Our platform is designed to make it easy for you to create and deliver high-quality online training programs that your clients will love.

Easy-to-Use Fitness Platform and Supportive Community

One of the biggest benefits of becoming an online trainer with Fit4Mii is the ability to expand your reach and help more people. With our global community of fitness enthusiasts, you’ll have the opportunity to connect with clients from all over the world. This means you can grow your business and increase your income without ever leaving your home.

Grow Your Business and Increase Your Health and Fitness Income

Our platform is also incredibly easy to use, with intuitive tools and features that make it simple to create and deliver your online training programs. And if you ever need help or support, our community of trainers is always there to lend a hand. So if you’re looking to take your fitness business to the next level, consider becoming an online trainer with Fit4Mii. With our easy-to-use platform, supportive community, and global reach, you’ll have everything you need to succeed. Sign up today and start growing your business!

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primalbreedfitto · 4 years

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#personaltrainertoronto #personalrainer #fitnesstrainer #toronto

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ptintoronto · 6 years

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Here are 9 new biceps exercises. For many more of my favourite biceps exercises with descriptions and step by step cues go to my video library here: www.ptinto.com/Biceps%20Exercises 1. Arnold Curls 2. Strength Band Curls with Kettlebell Attached 3. Barbell Chaos Curls with Kettlebells Attached to Strength Bands 4. Hammer Dumbbell Curls 5. Band Curls 6. TRX Curls 7. Cable Curls 8. Strength Band Curls 9. Kettlebell Reverse Curls #strength #strengthtraining #bodybuilding #workout #exercise #fit #fitness #fitfam #instafit #fitnesstips #videos #personaltrainer #personaltraining #personaltrainertoronto #personaltrainingtoronto #personaltraineretobicoke #onlinetrainer #onlinepersonaltraining #fitnesstrainer #weights #muscle #gym #arms #biceps #dumbbell #barbell #armday

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yourhousefitness · 6 years

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Improve your flexibility and muscle/joint recovery with a session of fascial stretch therapy. #yourhouseclinic #yourhousefitness #fst #kinesiology #fitness #healthylife #trainerlife #personaltrainer #personaltrainertoronto #personaltraining #toronto #torontolife #healthy #downtowntoronto #toronto #exercise #lifestyle #stretchtherapy #stretch (at Toronto, Ontario)

#yourhousefitness #healthy #lifestyle #downtowntoronto #fst #exercise #personaltrainer #stretch #toronto #yourhouseclinic #personaltraining #healthylife #torontolife #stretchtherapy #fitness #trainerlife #personaltrainertoronto #kinesiology

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spaandwellness · 6 years

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A therapeutic experience!

Embrace Yoga and celebrate the joys of a fit and healthy lifestyle with First Class Personal Training.

#FirstClassPersonalTraining.#Fitness #Yoga #HealthyLifestyle #PersonalTrainerToronto

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shadowfamd · 4 years

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Repost @nunodesalles76 @albertorosende always kept in fighting shape!! And still does... Not even a pandemic can slow this guy down #nunodesalles #sweat #beyondfitness #shadowhunters #toronto #torontofitness #fitness #fitnesstoronto #torontopersonaltrainer #personaltrainertoronto #torontocelebritytrainer #celebritytrainer #trainer #onlinetrainer #Shadowhunters #ShadowhuntersCast #ShadowhuntersLegacy #Shadowfam #SaveShadowhunters #AlbertoRosende #ChicagoFire #ChicagoFireCast #BlakeGallo #SimonLewis https://www.instagram.com/p/CBgUIwgIyhR/?igshid=tdg30tekbxnx

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personal-trainer-toronto · 7 years

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Sugar is Addictive

Like drugs, sugar is addictive. High amounts of sugar in our diet triggers the release of dopamine. Dopamine activates the pleasure feeling in brain reward center. Prolong exposure to sugar overload lessens receptors in the brain to sensitivity of dopamine overload - a condition known as tolerance. As a result, craving develops because the brain now needs more sugar to get the same “high” - hence addiction.

Exercise is a great way to improve dopamine and serotonin levels. Serotonin regulates mood (calmness, happiness, emotional stability), blood flow, bowel movement, bone health, sex drive.

In this video by Prof Rob Lustig, he simplifies the mechanism of addiction. He discusses the difference between serotonin and dopamine. Dopamine is a pleasure seeking chemical while serotonin is a happiness and contentment chemical in our bodies - https://youtu.be/EKkUtrL6B18.

#sugar is addictive #sugarshift #dopamine #pleasure vs happiness #what is happiness #what is pleasure #healthy eating #diabetes #cardiovascular disease #addiction #serotonin #fitspo #fitness #personaltrainertoronto #active living

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busybeeexperts · 5 years

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Now hold that position for half an hour while we take photos! #torontopersonaltrainer #personaltrainertoronto #torontopersonaltraining #toronto #torontolife #midtowntoronto #busybeefitnessexperts (at Toronto, Ontario) https://www.instagram.com/p/Bqzr49EBykq/?utm_source=ig_tumblr_share&igshid=u0n16nfi4f16

#torontopersonaltrainer #personaltrainertoronto #torontopersonaltraining #toronto #torontolife #midtowntoronto #busybeefitnessexperts

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carlfivey · 5 years

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Doing amazing folks - keep grinding and it will happen. If you're a PT looking to expand your personal training business check out PTBooker at ptbooker.cosesano.com Please sign up to register your interest and share in your networks. Many thanks and have a great day #personaltraining #personaltrainersurrey #personaltraininggym #personaltrainernyc #personaltrainerintraining #personaltrainer #personaltrainerlondon #personaltrainermilano #personaltrainingstudio #personaltrainerlifestyle #personaltrainingsession #personaltrainerinthemaking #personaltrainermiami #personaltrainers #personaltrainerlife #personaltrainingdubai #personaltrainerdubai #personaltrainertoronto #personaltraininglondon #personaltrainermalaysia #personaltraineronline #personaltrainerjakarta #startup #garyvee #uiux #ios #android #workout #positivity #onlinecoach https://www.instagram.com/p/BprGmguBNhH/?utm_source=ig_tumblr_share&igshid=30jwzrdul6fr

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ownyourfitnessllc · 3 years

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There is no spot reduction- this means that you can’t just do crunches and expect a flat stomach. This basically means to lose body fat in any area of your body you have to do two basic things. #caloriedeficit and strength training- to keep the conversation simple some of our students do the following- #strengthtrainingforwomen these are the major practices we coach our clients. Cardio and Hiit training has its own place. The reason being is that using strength training to raise your metabolism knowing that muscle burns more body fat is the smarter way to do if you don’t enjoy running for hours.... or working out too much or if you have a busy life! Also consuming less than you burn will end up in body fat loss while you do muscle training. Some of the exercises are demonstrated by our students. The results will be a more toned, leaner, tighter, stronger body. Dm us if you have any more questions? #personaltrainernyc #backworkout #backpain #20minuteworkout #25minuteworkout #bodyweightworkout #resistancebandsworkout #upperbodyexercises #chestworkout #personaltrainernyc #homeworkout #homeworkoutvideos #onlineworkouts #onlinepersonaltrainer #personaltrainertoronto #busymomworkout #armworkout #busymomlife #buildmuscleathome #bridalfitness #bellyfatworkout #bellyfatexercises #bellyfatworkout #weightlossworkout #tricepsworkout #armworkoutsforwomen #20minuteworkout #20minutefullbodyworkout @pritigarg95 @jocelynlaidlaw @derikaspenscott #personaltrainertoronto2020 (at New York, New York) https://www.instagram.com/p/CMc8SLOj8JN/?igshid=j3z3yqpjiyv

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athleticeatery · 6 years

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Research suggests that drinking two 8-oz glasses of water before main meals can help enhance weight loss. Participants in a 12-week study who drank two glasses of water before every meal consumed 75 to 90 fewer calories per meal and lost more weight on average than those who didn’t. The researchers concluded that by hydrating right before eating, you’re more likely to feel satisfied from the meal and less likely to overindulge. Thanks to @muscle_and_fitness for the tip! #gym #fitness #cleaneating #fatloss #exercise #weightloss #workout #gymlife #fat #sportsperfomance #athletictraining #athletictrainer #personaltrainertoronto #personaltrainer #diet #cleaneating #metabolism #fatburn #h20 #drinkwater #calories #macros #nutrition #researchstudy #toronto #peerreviewed #hydration #resistancetraining #6meals #athleticeatery

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ptintoronto · 3 years

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Here is a 30 minute HIIT circuit whole body workout. Each exercise is performed for 30 seconds with 30 seconds of rest. Due to intensity, I do not recommend performing HIIT more than a couple times per week. It is unnecessary for fat loss. Just sticking to a consistent slight caloric deficit is best for trimming down. However, occasionally doing this kind of workout will help to accelerate fat loss and is excellent for muscular endurance, cardiovascular health, and sports performance. Battling Ropes – Waves Battling Ropes – Ins and Outs Lateral Shuffle Mountain Climbers Jump Rope Jumping Lunges Kettlebell Swings Kettlbell Snatches Squat Press with Strength Band Rows with Strength Band #HIIT #fatloss #weightloss #endurance #muscle #kettlebell #workout #bootcampworkout #outdoorworkout #battlingropes #fitfam #fitness #personaltrainer #personaltraining #personaltrainertoronto #personaltrainerwoodbridge #personaltrainingtoronto #personaltraineroakville #personaltrainerburlington #personaltrainerhamilton #circuittraining #onlinepersonaltrainer (at Bennington Heights) https://www.instagram.com/p/CUFbG1hrNEE/?utm_medium=tumblr

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yourhousefitness · 6 years

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Check out the Your House Clinic website for all the latest fitness tips leading up to the summer. #personaltrainer #personaltraining #personaltrainertoronto #run #running #conditioning #torontofitness #fittoronto #outdoors #activelifestyle #exercise #trainer #goals #toronto #thesix #downtowntoronto #fitness #fit #bluejaysway #yourhousefitness #yourhouseclinic (at Toronto, Ontario)

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fitnessplatinum · 6 years

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Vous trouvez-vous coincé dans votre routine d'entraînement? Si vous essayez de devenir plus fort, de perdre de la graisse corporelle, ou de construire une certaine taille, mais rien n'a progressé, il est temps d'agir. Si vous essayez de perdre la graisse corporelle, j'irais d'abord avec un deload ou une semaine de récupération et voir si cela aide. Si vous essayez de devenir plus gros, augmentez définitivement vos calories pour vous alimenter au-delà de ces plateaux. Pour les gains de force, vous pouvez faire l'une des choses ci-dessus. La seule chose que vous ne devriez pas faire est de changer votre routine toutes les quelques semaines. Le corps ne s'habitue pas aux mouvements. Il n'y a pas de confusion musculaire. Il y a de la résistance et de l'adaptation à un nouveau stimulus. S'en tenir à un programme pendant 12 semaines, si rien n'a changé même avec une période de déchargement ou de repos, alors allez-y et allumez-le! . 🌟 Identifiez quelqu'un qui est coincé dans sa formation et qui a besoin d'aide 🌟 #personaltrainer #flexibledieting #fatloss #onlinetrainer #torontopersonaltrainer #fatlosstips #fatlossjourney #nutritiontips #weightlosstips #eatsmarter #weightloss #fatlosshelp #diettips #diethelp #howtolosefat #weightlossprogram #torontogym #personaltrainertoronto #StrongJonApproved (à La Malbaie, Quebec)

#weightloss #personaltrainertoronto #flexibledieting #weightlosstips #fatloss #torontogym #diethelp #eatsmarter #diettips #howtolosefat #fatlosstips #weightlossprogram #strongjonapproved #personaltrainer #fatlossjourney #nutritiontips #torontopersonaltrainer #onlinetrainer #fatlosshelp

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shadowfamd · 4 years

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Repost @nunodesalles76 #tb to “L’artiste” @albertorosende photographing @matthewdaddario ‘s hard workout Some great shots came out of this day #nunodesalles #albertorosende #matthewdaddario #sweat #photography #fitness #toronto #torontofitness #fitnesstoronto #gym #torontogym #onlinetraining #onlinetrainer #gymlife #torontopersonaltrainer #personaltrainertoronto #onlinepersonaltrainer #onlinepersonaltraining #shadowhunters #shadowhunterstrainer #celebritytrainer #Torontocelebritytrainer #blakegallo #SimonLewis #ChicagoFire #AlexanderLightwood #AlecLightwood https://www.instagram.com/p/B--nRZeIk35/?igshid=17ej3pbflp1ua

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personal-trainer-toronto · 7 years

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A salad a day keeps stroke away

The nitrates in vegetables are helping to keep our blood vessels healthy and flexible - which helps in lowering blood pressure and reduces the risk of cardiovascular disease.

New published research indicated that women who ate more vegetables have less thickening in their carotid arteries compared to the women who have less leafy greens in their diet.

The nitrates in leafy greens convert to nitric oxide when digested. The chemical compound is responsible for dilating and keeping blood vessels flexible thus improving blood flow.

#healthyeating #vegetables #leafy greens #antioxidants #hypertension #heart disease #personaltrainertoronto #fitness

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