#busymomlife

[sharingnatural]

Are you a Profesdional mom who has been struggling with hot flashes ? Do you feel getting hot and sweating bothers you a lot especially in summer time ? Would you be interested in natural remedies to help yourself and get rid of hot flashes without medications ? I am a doctor of naturopathy and help you with my unique All inclusive natural remedies. Are you ready? I am going to give you the best of natural solutions in a lecture on my facebook group . If you like to join my private group of women , Dm me To join . 🌈To learn more , follow @sharingnaturaly 🌺Save and share it. Click on link in my bio. #hotflashs #menopause #menopausa #menopausia #menopausasemstress #sweating #busymomlife #womenover50 #womenover40 #naturalremedieswork #naturahealth #holistichealthformenopause #orangecountynaturopath #newportbechnauropath (at Orange County, California) https://www.instagram.com/p/Cf4yDQqPG_o/?igshid=NGJjMDIxMWI=

#hotflashs #menopause #menopausa #menopausia #menopausasemstress #sweating #busymomlife #womenover50 #womenover40 #naturalremedieswork #naturahealth #holistichealthformenopause #orangecountynaturopath #newportbechnauropath

[sheilasellshomes]

And my youngest beauty is walking in #scurbanfashionweek Fashion Show this afternoon! 😎 #girlmom #busymomlife #bellgirls🍍💞🍉 (at Columbia, South Carolina) https://www.instagram.com/p/Cet3axDO-yi/?igshid=NGJjMDIxMWI=

#scurbanfashionweek #girlmom #busymomlife #bellgirls🍍💞🍉

[oozeinspiration]

Ok ok so… I’ve plateaued for wayyyyy too long this time on my “after baby” weight loss journey. Obviously, there has been a lot going on this time, more than any other weight loss before. Each pregnancy I’ve had (3) I gained about 70 - 80 lbs during pregnancy!!! Cray cray, I know! (Swipe to see the belly! 🙀😍) Usually by this time I would have lost more than half, if not all of it but this time I was recovering from two abdominal surgeries, followed by divorce, single parenting, moving, opening a new biz/too much work, Covid…. Fuck, all the things!!!! 😵‍💫 I have lost 30-40 lbs since Gia was born but I’m ready to lose the rest. 💁🏽‍♀️ It’s time to take back control and I really do love the clean slate version of resetting my diet and nutrition. I’ve fallen in love with the @kachava meal replacements…. Holy shit, they are delicious and filling and soooooo good for you!!! The best I’ve ever had on all levels. As a #certifiedhealthcoach I can say this is hands down the best for you way to go in the world of meal replacements. I’m using them for breakfast and lunch, and then having 2 healthy food snacks and 1 balanced dinner with the kids p/day. Wish me luck!!! I need this… I miss my energy and flexibility and designer clothes 🤩😁 lol … all the wonderfulness of being fit. 🙌🏽 Why am I sharing??? To hold myself accountable. 👊🏽👊🏽 #hereigoagain #weightlosstransformation #transformationjourney #bethebestyou #kachavatribe #feelgoodfoodplan #energize #selfworthjourney #selfcarefirst #momhood #singlemomlife #takecontrolofyourhealth #healthandwellnesscoach #bossbabelife #drsearshealthcoach #mombosslife #healthandwellnessjourney #busymomlife https://www.instagram.com/p/CeEYA1-lpXr/?igshid=NGJjMDIxMWI=

#certifiedhealthcoach #hereigoagain #weightlosstransformation #transformationjourney #bethebestyou #kachavatribe #feelgoodfoodplan #energize #selfworthjourney #selfcarefirst #momhood #singlemomlife #takecontrolofyourhealth #healthandwellnesscoach #bossbabelife #drsearshealthcoach #mombosslife #healthandwellnessjourney #busymomlife

[grainic]

Bloom with Grace! To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life. – William Londen . . Visit Website👉 https://grainic.com/ . .

#eathealthy bloomwithgrace bloomingflowers sunshine🌞 spring ricecakesnack quicksnack busymomlife anytimeanywhere indulgeyourself grainicgood

[pulse-power-fitness]

Quick & Effective Workouts for Busy Moms 💪

Quick & Effective Workouts for Busy Moms 💪 #HIITforMoms #FitMoms #BusyMomLife

[theselfcaremomblog]

CREATING AN EPIC SELF-CARE ROUTINE AS A BUSY MOM

Being a mom is a full-time job, and sometimes it can be hard to find time for self-care. However, taking care of yourself is essential to being a happy and healthy mom. Here are some tips on how to build an epic self-care routine as a busy mom.

1. Schedule in Self-Care Time: As a busy mom, it's easy to get caught up in your daily routine. But, it's important to schedule in time for yourself. Block out a specific time in your day for self-care activities like meditation, journaling, or exercise. Make self-care time non-negotiable and treat it like any other appointment. It's important to prioritize your own needs.

2. Simplify your Self-Care Routine: With a busy schedule, it's important to simplify your self-care routine. Choose self-care activities that you can do easily and quickly, and that will make a big impact on your mood and overall wellbeing. For example, take a few minutes each day to stretch, drink a cup of tea in peace, or take a relaxing bath.

3. Include the Family: Self-care doesn't have to be a solo activity. Include your family in your self-care routine by going for a walk together, cooking a healthy dinner, or playing board games. Spending quality time with your family is a great way to recharge and take care of your own well-being.

4. Make Time for Hobbies: Don't forget to pursue your hobbies and passions. Whether it's reading, knitting, or painting, make time for the activities that make you happy. Pursuing your hobbies can help you feel more fulfilled and re-energized.

5. Ask for Help: As a mom, it can be challenging to ask for help. However, sometimes you need it. Don't be afraid to ask your partner, family, or friends to help you with your daily responsibilities so you can take some time for self-care.

In conclusion, building an epic self-care routine as a busy mom can seem daunting, but it's essential to prioritize your own well-being. By scheduling in self-care time, simplifying your routine, including your family, pursuing your hobbies, and asking for help when you need it, you can create a self-care routine that makes you feel happy, healthy and fulfilled. #empoweredmomlife #workingmomtips #selfcarematters#selfcaremom #busymomlife #

[kalamela82]

✨FEATURE FRIDAY - PINK GRAPEFRUIT

“Put on some lipstick and live little”

It took me awhile to get use to this shade but seeing it on me now, I LOVE IT!!

Would you wear this shade?

#enhanceyournaturalglow

#seintmakeup

#artistswithsouls

#lipncheek

#pinklipstick

#featurefridays

#momlife❤️

#busymomlife

#creammakeup

#naturalmakeuplooks

[themindfulintrovert]

#healthy living #fitness #fitblr #health & fitness #workout #workouttips #busymomlife #healthymom #workingmom #workingwomen

[mamamadness2019]

Homeschooling, the new trend? Five Factors to Decide if it is Right for Your Child and Family

To read more, click the link below:

https://ifitsnotonethingitsamotherma.com/2021/09/24/homeschooling-the-new-trend-five-factors-to-decide-if-it-is-right-for-your-child-and-family/ 

#homeschooling #onlinepublicschooling #public school #busy mom #busymomlife #covidー19 #covid #equality in schools #making the choice

[sumnerspagirl]

Inner Mean Girl: What the hell are you doing? You're doing everything all wrong.🤨 Me: Bursts into tears.😭 Lately, my inner mean girl is questioning every move I make. Inner Mean Girl: Look at you. You're a hot mess. I can't believe you went out of the house in an old T-shirt and pair of shorts! Me: But they're so comfortable. 🌄Morning 🔇Solitude 🧘‍♀️Alone with my thoughts Why do our favorite things have to wear out and fall apart? Is that what we do as humans? Wear out and fall apart? Some days I feel like that.🤔 Midlife has me pondering my meaning, my purpose. What is it that I am supposed to do? What contribution am I here to make?👵 There's always been some "role" that I've filled: smart kid, cheerleader, mom, coordinator, the glue that holds everything together, the people pleaser. People think I'm so strong. That I have my shit together. Do you know how hard that is to always be "that" person? I'm human. I can't be strong 100% of the time. Today I just needed to cry it out. I needed to purge all of these ugly thoughts and emotions so that I can press on and discover my new purpose. Sometimes I just need to feel all the feels and notice the thoughts so I can move myself along the emotional scale. It's OK. I'm OK. Feelings and thoughts are part of the human experience. The mean girl can talk, but I don't have to listen. Do you ever feel like that? Do you have the mean girl inside your head, too? The one who is always questioning you or judging you? #Midlife #SimpleLiving #MeFirst #MeFirstLiving #HealthyLiving #SpokaneMoms #WashingtonMom #PNWMoms #MomLifeUnfiltered #SAHMLife #BusyMomLife #EmpoweringWomen #EmptyNester #EmpoweredWomenEmpowerWomen #WomenWhoLead #CreatingConfidentMoms #ProfessionalWomen #Over50AndFabulous #Over40AndFabulous #NextChapter #NeverTooLate #OldChick #OldChicksKnowShit #WomenOver40 #WomenOver50 #KickAssNextChapter #WomenOverForty #WomenOverFifty #MidLifeWomen #MidLifeEmpowerment https://www.instagram.com/p/CQt5y8MrsRg/?utm_medium=tumblr

#midlife #simpleliving #mefirst #mefirstliving #healthyliving #spokanemoms #washingtonmom #pnwmoms #momlifeunfiltered #sahmlife #busymomlife #empoweringwomen #emptynester #empoweredwomenempowerwomen #womenwholead #creatingconfidentmoms #professionalwomen #over50andfabulous #over40andfabulous #nextchapter #nevertoolate #oldchick #oldchicksknowshit #womenover40 #womenover50 #kickassnextchapter #womenoverforty #womenoverfifty #midlifewomen #midlifeempowerment

[ownyourfitnessllc]

There is no spot reduction- this means that you can’t just do crunches and expect a flat stomach. This basically means to lose body fat in any area of your body you have to do two basic things. #caloriedeficit and strength training- to keep the conversation simple some of our students do the following- #strengthtrainingforwomen these are the major practices we coach our clients. Cardio and Hiit training has its own place. The reason being is that using strength training to raise your metabolism knowing that muscle burns more body fat is the smarter way to do if you don’t enjoy running for hours.... or working out too much or if you have a busy life! Also consuming less than you burn will end up in body fat loss while you do muscle training. Some of the exercises are demonstrated by our students. The results will be a more toned, leaner, tighter, stronger body. Dm us if you have any more questions? #personaltrainernyc #backworkout #backpain #20minuteworkout #25minuteworkout #bodyweightworkout #resistancebandsworkout #upperbodyexercises #chestworkout #personaltrainernyc #homeworkout #homeworkoutvideos #onlineworkouts #onlinepersonaltrainer #personaltrainertoronto #busymomworkout #armworkout #busymomlife #buildmuscleathome #bridalfitness #bellyfatworkout #bellyfatexercises #bellyfatworkout #weightlossworkout #tricepsworkout #armworkoutsforwomen #20minuteworkout #20minutefullbodyworkout @pritigarg95 @jocelynlaidlaw @derikaspenscott #personaltrainertoronto2020 (at New York, New York) https://www.instagram.com/p/CMc8SLOj8JN/?igshid=j3z3yqpjiyv

#caloriedeficit #strengthtrainingforwomen #personaltrainernyc #backworkout #backpain #20minuteworkout #25minuteworkout #bodyweightworkout #resistancebandsworkout #upperbodyexercises #chestworkout #homeworkout #homeworkoutvideos #onlineworkouts #onlinepersonaltrainer #personaltrainertoronto #busymomworkout #armworkout #busymomlife #buildmuscleathome #bridalfitness #bellyfatworkout #bellyfatexercises #weightlossworkout #tricepsworkout #armworkoutsforwomen #20minutefullbodyworkout #personaltrainertoronto2020

[teenagetragedymentality]

Our night at twin lake park. Brayden got to play with two other kids. I got to talk to a grandma that has had so many bad events happened to her. #beautiful #lakelife #familytime #swimming #lifeistooshort #memories #learnaloteveryday #lovemylife #livingmybestlife #recoveryispossible #ptsdawareness #loml❤️🔐 #chillin #grillinandchillin #momlife #busymomlife #alwaysonthego #himsohandsome @davidhunt616 (at Twin Lakes Park) https://www.instagram.com/p/CEUSJmsl7PH/?igshid=1ozyeu09irjzs

#beautiful #lakelife #familytime #swimming #lifeistooshort #memories #learnaloteveryday #lovemylife #livingmybestlife #recoveryispossible #ptsdawareness #loml❤️🔐 #chillin #grillinandchillin #momlife #busymomlife #alwaysonthego #himsohandsome

[nikki1280]

Fun time, relaxing with our kids...enjoying the day with BBQs, Burgers, and smores!!! ❤❤❤ #bbq #smores #burgers #familytime❤️ #backyardfun #familytime❤️ #awesomekids #pricelessmoments #busymomlife (at Passaic County, New Jersey) https://www.instagram.com/p/CApqJyvhzeg/?igshid=livhb1o25iey

#bbq #smores #burgers #familytime❤️ #backyardfun #awesomekids #pricelessmoments #busymomlife

[freakshowbabe]

Water & Electrolytes are necessary to stay hydrated during this HEAT WAVE! - I’m not sure about where you’re located but it has been HOTTER than HOT where I am! . . . Beat the Heat with this SIMPLE Electrolyte Lemonade Refresher: . ..8-10oz water 💧 ..1/4 tsp Low Sodium (Lite) Salt 🧂 ..2 tsp powdered magnesium 🦴 ..1-2 Tbsp Lemon/Lime juice 🍋 ..Stevia to Taste 🌱 . . . Find more tips on my blog! W E L L N E S S M O C H A . C O M . . Check out the links in my bio* . . . . . #wellness #holisticliving #heatwave #summervibes #fitfoodie #poolsidedrinks #livewell #bewell #ketofam #healthyliving #momlife #busymomlife #lifehack #healthyhacks #happy #weightlossjourney #weightlosstips #motivation #fitgamer #bougie #queen #ketobabes https://www.instagram.com/p/CDG3RiAhErR/?igshid=1w3j54l2dnw5g

#wellness #holisticliving #heatwave #summervibes #fitfoodie #poolsidedrinks #livewell #bewell #ketofam #healthyliving #momlife #busymomlife #lifehack #healthyhacks #happy #weightlossjourney #weightlosstips #motivation #fitgamer #bougie #queen #ketobabes

[authorcecelia]

All of a sudden it’s Wednesday. And before I know it, it will be 11 AM on Wednesday. And then time for dinner and then bed. The days have been flying by, and while I’ve been accomplishing tasks each day, I’m not getting everything done that I want or need to. . Has time been flying for you too? How do you prioritize tasks each day? How productive have you been so far this summer? . #ipreview via @preview.app #summervibes #busymomlife #amwriting #amwritingfantasy #amwritingfiction #writersofinstagram #writingcommunity #readersofinstagram #ireadya #booklover #booknerd #booknerdproblems https://www.instagram.com/p/CB0YEuugHUP/?igshid=1im3ti8ma3eep

#ipreview #summervibes #busymomlife #amwriting #amwritingfantasy #amwritingfiction #writersofinstagram #writingcommunity #readersofinstagram #ireadya #booklover #booknerd #booknerdproblems

[mexicanketojourney]

Yesterday’s late lunch was also today’s lunch: blueberry muffin @hekagoodfoods with blackberry kefir. 😋 @hekagoodfoods now has a variety pack with all of their flavors! So now you can try them all! Link in bio and code mexicanketojourney saves you 10%. 😎 #hekagood #hekabars #ketobars #ketoonthego #ketolunch #busymom #busymomlife #momlife #momlifebelike #keto #ketowoe #ketodiet #easyketo #lazyketo #mexicanketojourney https://www.instagram.com/p/B7UZnQXAwZy/?igshid=ssu384sl3uu2

#hekagood #hekabars #ketobars #ketoonthego #ketolunch #busymom #busymomlife #momlife #momlifebelike #keto #ketowoe #ketodiet #easyketo #lazyketo #mexicanketojourney