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#'i helped you' GO TO A THERAPIST NOW!!!!!!!
nextinline-if · 3 days
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Hi! How are you?
Short answer and the more polite answer since I don't think people on the internet want to hear my rants - I'm managing. I'm in therapy. On medication. Getting help and just taking it one day at a time right now.
Thanks for checking in anon and anyone else who has sent a message. I haven't abandoned the game. And I know that it doesn't help that I have no update now but I'm just kind of in the "I have to get my shit together or else" kind of place right now. I've spent years and years avoiding mental health and it's caught up with me.
Rants below just to provide some sort of update on why things are where they are, but feel free to ignore them.
I'm feeling lots of feelings at the moment. It's almost May and I've not really accomplished much at all this year. My mother-in-law is in the hospital, and the NHS just wants to send her home instead of helping her. I'm feeling incredibly helpless and useless as a partner, how do you support your partner through this? Doing my best but I'm so frustrated and can't do anything to make it better or make anyone listen and help my mother-in-law.
My employer is probably going under financially and many things don't sit right with my values so I'm stressing about finding a new job. Obviously grateful to have work but it's taken a huge toll on my mental health. I've dedicated dozens of hours each week to job hunting and interviewing - I feel so burnt out but can't afford to let up.
My therapist has asked me not to do any writing of any kind. She believes I am not in a place where this is productive for my mental health. I've always used writing as an outlet. These last couple of months have been difficult. I have not touched my journals, scripts, or games. My fingers ache to write but I don't want to let all my progress go up in flames so alas, this Tumblr ask is the most I've written in months and I can only hope I get better soon so that won't be the truth. I probably shouldn't have written this even but I've been feeling so guilty, every day it crosses my mind that I've just gone MIA on here.
If you read this, you're a gem and I'm sorry if it's too personal - I just don't want anyone to think I've abandoned things. I'm just really focused on healing right now because I have to focus on it.
Wishing you the best.
-Vi
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holly-opal · 2 days
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Hello...I wanted to make a request that I don't know if it's something personal and I understand that you don't want to do it...but you could do a mr puzzle x helping a reader who suffers from hypersexuality... I will understand that if it may seem uncomfortable to you I won't force you to do it, I just want to feel comfortable with my favorite character
Of course, I am sorry if I do this wrong. I have never written hypersexuality before, so forgive me if I do this wrong.
Tw: Mildly sexual content. Implied SA.
You were walking to your dressing room when Mr. Puzzles went up to you, he put a hand on your shoulder and gave you a warm smile, he asked if you could see him in his office later today, he wanted to talk about something. You blushed and nodded, you have always liked Mr. Puzzles, you found him charming and quite the lovely person to be around, and he was very attractive for a man with a TV for a head, then your mind began to wander and you thought about the two of you together, in your bed hugging and kissing each other, and you two taking your clothes off.... You were doing that again. Thinking sexually about someone or wanting to do sexual things with someone. You felt disgusted with yourself, and thought that Mr. Puzzles wouldn't like that either. He'd probably tell you to piss off, like everyone else you had sexual encounters with. You followed him into his office and sat down in front of him, he offered you a cigarette, you declined. You were never one for smoking, your ex did though, and he was the one who hurt you. Made you do awful things with him. Harmed you in bed. You felt so gross for doing, and even more disgusted with yourself when you actually sorta liked it. He shrugged and blew some smoke, he seemed tense. "I'm going to get real with you, Y/N. I am not very happy with ratings. I am working so hard and yet I'm not getting good results. And production is going up in flames. Ugh..." Mr. Puzzles smoked some more, he was stressed, you had an idea on how to release it though. You got up from your chair and sat on his lap, he started blush and stare at you in surprise, you began to praise him for his good work and rubbed your hands on his chest.
Mr. Puzzles was touched by this, his face was beet red and he was starting to like it. But he see that you weren't doing this out of your own volition, he could tell that you weren't happy about this. He grabbed your wrists and put them away, you were afraid now, you didn't know what came over you, you expected him to get mad at you or throw you off of him or hit you. He didn't though, he picked up you and set you down on your feet. He sighed and kneeled down to your level, you began to tear up and look away from his gaze. He had seen this kind of behavior before, in television and in his actors. He gave you a very big hug, you started to cry and hugged him back. Those thoughts in your head were killing you. 'Your disgusting', 'nobody will love you if you keep doing that', 'your just like your ex, only worse'. You've heard these words before, but still, it kept repeating in your head multiple times. You were sobbing into Puzzle's shoulder, leaving a wet spot of where your tears went. Mr. Puzzles pulled away from the hug, ye was smiling at you, and he was patting you in the back.
"Mi amor, I know that you are hurting, but this isn't the right way to go. You don't have to give yourself to me so that I could feel better. I am not mad, but we need to work on your issues." You nodded, wiping away some tears with your sleeves. Mr. Puzzles grabbed a box of tissues and handed some to you, you blew your nose and threw it away. He stood up and held out his hand. "How about this? We'll both talk about safe outlets for your behavior, that way you won't get hurt by anyone. And then afterwards, we can go to dinner. How does that sound?" Mr. Puzzles asked. You smiled and nodded, you clearly needed to work through your issues, a nice talk and maybe even a therapist will help. You took his hand and you both walked out of his office, you felt relieved in a way. He did not judge you, and he even offered to help you, many would've just left you immediately. Your love for him deepened, and his love for you has not changed, you were still his little star.
(Again, I am sorry if I did this wrong. I hope this brings comfort to you, my friend.)
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Hemlo! Here are some sparkles and hearts for all the delicious posts and answers!! ✨️💕❤️💖✨️✨️✨️💕❤️💖✨️✨️💕❤️💖✨️✨️💕❤️💖✨️✨️💕❤️💖✨️✨️💕❤️💖✨️✨️💕❤️💖✨️✨️💕❤️💖✨️ ✨️
I also have ✨️Questions✨️! In Tim being Bruce's Father Figure AU/headcanon, how do you think Tim's 16th birthday will play out? Will Bruce even plan it? And if he does, will this AU's Alfred go with it? How differently do you think Tim will go about tackling Bruce's lesson on paranoia? And how do you think he'll discipline Bruce after all is said and done? (I am sorry for the many questions 😅😅😅)
The sparkles are really cute. Also, don't know if it was on purpose, but urban dictionary says "hemlo" is how dog's pov says hi???
(Also, I love questions and asks so much. I sometimes take a bit to respond [cause I work nights, so my sleep schedule is whenever I can when I don't work], but I genuinely love all of them).
As far as Tim's 16th birthday, fuck. Alright. I guess this AU/hc can get some more angst. It's been too light and funny lately. Why not?
Okay.
~~~
Tim stares at the object that started it all. It's perched innocently on his desk, but the teen wants nothing more than to shatter it into dusty remains.
Bruce, his son that he willing took responsibility of, his son of three years, thought it was fit to cause Tim to have a mental breakdown. Bruce isn't aware of the true nature of their relationship. Bruce thought it was fit to cause rampant paranoia in a child.
Where had Tim gone wrong?
He thought Bruce was getting better.
Were the sticker charts, the car rides for sleep, the persistent checking for injuries, and the forced self care the wrong moves? Was Tim too harsh? Too soft? Where had Tim failed his son so that he thought this was an acceptable and appropriate set of actions? Why did Bruce do this to him?
He doesn't know.
And Alfred. He thought the two of them were on the same page when it came to parenting Bruce. Were the many discussions over tea, the late night baking, the aid around the house, and the chats during gardening for naught? They were supposed to rely on one another, inform the other when Bruce was going too far, and stop the man. Tim had so many fucking conversations with Alfred on permissive parenting and being a bystander. He thought they were in agreeance.
Not only did Alfred fall back to old and wrongful ways, but he was now an active participation in Bruce's emotional abuse and manipulation. Can Tim even trust Alfred to protect Bruce's kids from Bruce? Was Tim just special?
He doesn't know if it is worse for Alfred to target Tim specifically or for the older man to allow such actions against all of Bruce's children. Both thoughts are unbearable.
The man had the audacity to joke about Tim being of age after this clusterfuck, as if Tim hadn't been an adult in a child's body parenting an adult nearly three times his age. As if Tim hadn't aged a decade in the last three years. As if Tim hadn't done enough.
Gods, Tim is tired. He doesn't think reddit can help him out of this either.
Tim brushes a finger against the offending object as his face screws up in overwhelming grief, frustration, and betrayal. The smooth edges of the cube are cold, and his face feels hot.
He won't cry.
Bruce is a bastard, a man-child who criticized Tim for believing in time travel (as if they both hadn't seen it happen before).
It's infuriating and heartbreaking, but it's not the end. Tim can still fix this. He'll be more vigilant this time as he screws the errant pieces of Bruce's morality and judgment back together. He'll study more parenting books, attend more psychology online courses, and find a therapist he can ask parenting questions to anonymously. There's still more Tim can do.
He can still save his son from himself.
There's still time.
Tim pockets the reminder of his failures towards his son as he goes to Bruce.
He won't ask Bruce to apologize.
He can't.
It's Tim's fault, after all.
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fictionkinfessions · 3 days
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Some of y'all really think therapy is a cure all, huh? Even ignoring the points that some people can't access therapy or may already be in therapy, you guys do realize that for some people therapy can do more harm than good, right? Some therapists can be abusive or bigoted or just plain bad at their jobs.
Most therapists aren't taught anything about autism and how it works unless they specialize is it, and autism can completely change how well a treatment will work, for example an autistic person's brain is often more prone to lopping information or getting stuck in it, which can cause treatments like EMDR, meant to help desensitize a person to their trauma, can have an adverse effect and actually re-traumatize the person instead (hi this happened to me) and most therapists aren't made aware of that.
Some people have trauma from being forced into psych wards against their will and can't trust therapists anymore out of fear that it will happen again the moment they seem a little too unstable or suicidal.
Don't get me wrong, therapy can be great and it can absolutely help people, but there's no such thing as a one size fits all treatment, therapy is not for everyone and survivors of therapy abuse are often to to just sit down and shut up because we're obviously either too crazy or too stupid to know what we're talking about. Please take it from someone who's been in and out of therapy since pre-school and is now in their 30s, forcing therapy on someone who isn't willing for one reason or another will only make them more resentful and more resistant. I ended up quitting therapy, likely for good, after months of my therapist trying to pressure me into ketamine and shock therapy even though I told her over and over that I wasn't comfortable with the idea, and I have genuinely never felt better about myself, if I go back it will be kicking and screaming.
x
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yn-honeybun · 2 days
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Part 2 of Bucky + Prompt
⚠️warning⚠️: Angst, ptsd, flashbacks, (post wakanda! Bucky)
(This part is more focused on Bucky) Bucky is sad very sad 😢
Word Count: 392
Read at your own risk ⚠️
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“Fine suit yourself, but just know you’re sleeping on the couch tonight”
“I prefer the couch”
“Alone” you stated coldly, closing the door to the bedroom.
You didn’t mean to slam the door on him, but he just made you so mad when he got like this.
You started running your bath water and got in the tub. You thought back to the mission. It was so scary since Bucky almost died. You were way too scared to lose him. You knew he could be stubborn, but now of all times was not the time for being uncooperative.
You cleaned your self off and bandaged your wounds.
You took short light steps towards the door and held the doorknob tight. You wanted to go towards Bucky, to check in on him, to apologize for slamming the door on him.
Unknown to you, Bucky was on the other side of the door. However unlike you, he was sitting on the floor with his back to the door.
Horrible thoughts started to plague his mind. He regretted not letting you get the medkit to help him. He wished he wasn’t so unbearably stubborn. He knew you wanted nothing more than to help him. To heal him.
Why was it so hard to him to let others help him?
He’d never admit it out loud, but you saved him.
You were his new purpose
The reason why he wakes up and gets out of bed (instead of waking up on the floor).
He saw the future in your eyes
All of this was new to him and yet he found some familiarity in you. In the mundane. In the mediocre. In the daily routine.
There was no immediate threat except for the occasional mission you guys were sent on, however you can always count on getting home safe (for the most part).
Now back to current events
Fierce tears steamed down Bucky’s face as he took heavy breaths trying to remember what his therapist taught him. His tearful eyes traveled to his flexed metal arm. Although it was a blessing from Wakanda, Bucky couldn’t help but get flashbacks of blood covering it from all the assignments Hydra put him on. His old arm was a damned curse.
From the other side of the door, you could hear his sudden sharp breaths and open the door.
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addicted2skinny · 3 days
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How can I hide my ed from my therapist so she doesn’t take away my concerta
hi hi <33 thanks for trusting me with this issue, I'll do my best to help you out! Please note tho, that all advice I'm giving is just personal experience and what I would do. I don't know your specific circumstances so it might not be fully accurate or something like wise.
TW: ED & hiding it below the cut! DNI if you want to go/are in recovery and fully WANT to recover. (Note: I AM pro recovery, I'm just not ready for it and this person also doesn't seem ready either)
— First, I'd definitely suggest that you're positive about food and calories. At least try to. When they ask you how you've been, how your relationship with food & your body is going you need to make them believe that everything's alright. Try to talk openly about your favourite foods and choose foods that are high caloric/normal to eat on a daily basis (so don't choose rice cakes or diet coke as those are often associated with eds)
—If your therapist offers you food, take it AND EAT IT. Don't try to spit it out, vomit when you're still in the clinic/house of your therapist or decline it. I know it's painful and you'll probably hate yourself for doing so but trust me, it's better than getting into a psychiatric ward bc of your ed.
—Act better around your friends&family as well, try to go out and eat with them. Take pictures of the food (important!) and show them happily to your therapist. You can always burn the cals later on in the day or fast for the following days after the meal with your friends& family.
—If you have to, gain a little weight. I know it sucks to reset your progress, but I myself gained five kg purposely in recovery, mainly so the therapist is convinced I'm healthy and lets me go.
—You need to start acting like you're Scarlett Johansson, Emma Watson, Leonardo DiCaprio or whoever, act ALL THE TIME. It can't be too obvious like you've suddenly changed 180° in your sleep, but if you radiate a positive attitude about food and your body, if you talk greatly about your physical&mental health it'll be much more believable. If you have to, try to change your appearance a bit as well, for me make-up worked wonders as I always looked (and still often do) pale, tired and sleep deprived whilst starving.
—Take good care of yourself nonetheless! Even if you refuse to eat when you're not with your family/therapist, having a good skin care and hair care routine really changes a lot.
—Try not to overdo it too much, as they might catch onto your lies. Start with slow changes in your mood or talks about what you've eaten and then slowly improve to greater changes of the course of several weeks. It has to be as believable as possible for your therapists and supervisors that you've chosen life now and how happy you are once you'd reach a healthy relationship with food again.
—If you struggle with putting up the act or if you're a bad liar, try staying away from ed media like tumblr, twitter, telegram and any ed triggering shows. Just because you'll abandon your account for a bit doesn't mean you'll never come back to it.
I hope that I could help you or anyone else at least a little bit. Keep in mind again that this is just based on my personal preferences and experience, so it might or might not work for you. Please take care of yourself, I believe in you!🫶
If anyone else has any advice/suggestions, feel free to comment/reblog! <33
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sushiikinsss · 2 days
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oh hi there friends, lurkers, followers and aliens..
it’s me, sushii. the one who said she would return .. a lot sooner than this.. but nevertheless, i have been here and there and everywhere except actually posting because i’ve been attempting to put myself first.. which has been a success and a failure all at the same time..
a bit of news is i would have returned sooner but stupid me ran out of antidepressant medication during the easter break which triggered a full blown manic depressive moment which could have ended up in hospitalisation for myself but the doctors in my city were “apparently limited and couldn’t deal with extras” so my poor husband had to deal with the beginning of my psychosis all by himself. also, i am starting to see a therapist on the thirteenth of may, hopefully this works out because i clearly need help..
but yeah, luckily im back on my medication now and feeling somewhat okay and i am actually having urges to plan and make content again so, if you would love to see that, please stick around.. i would love to see you there.
but, ive missed you a lot, please catch me up on things on your life cause baby; you’re everything.
okies, gonna go back to hiding..
love youu.
xoxo, sushi.
ps, this gif is me saying ive always been here.. you just haven’t seen me cause im in my invisibility cloak.
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spooksier · 8 months
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thinking about jon jarchivist sims as i often do and one aspect of s5 jon that i LOVE but dont see too many people talking about is how shot to hell his morals get (due to him being the Literal Antichrist) but he still remains a character very very driven by his morals. which surely won't cause any issues at all.
like he asks other people what *they think* he should do so often or just does what *he thinks* is right because he's running off avatar morality which is basically 'fuck it, we ball' and jon wants to be a good person SOO BAD but he's LITERALLY THE ANTICHRIST!!! you guys....
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^ this guy is fucked in the head
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frenchublog · 3 months
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can anyone recommend fluffy (long) spuffy fanfics ? i need softness, yearning, longing in spuffy style
if you have a favourite story it's okay too hehe (ᴗ͈ˬᴗ͈)ꕤ.゚
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youremyonlyhope · 5 months
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Living with Body Focused Repetitive Behaviors
Me: *Is super stressed over life.*
Trichotillomania: Time to pull some hair! C'mon. You won't even notice you're doing it. It'll make you feel better.
Me: NO. *Spends 4 days putting hair in a mini twist protective style* There.
Dermatillomania: Hey. Your hands are free. And restless. And dry... Pick your skin. Bleed. Bleed.
Me: Stop! *Starts up a new crochet project to keep hands busy.* Ok cool.
Onychophagia: Hi hi. Your nails are.... perfect biting length... you should do that.
Me: Noooooooooooo *Paints nails.*
Dermatillomania: Oh look, you got some nail polish on your skin. Pick it off... now pick some more...
Me: SDJAKFDSJFKLDKAFDJKLAFJDKSAKLFDASL
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gxlden-angels · 4 months
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do you have any thoughts on the story of abraham and isaac? my parents talk about it and praise abraham for being willing to kill his son which..... scares me to say the least, and i'd love to hear your perspective as someone who seems more well-adjusted
Where I am now, it disgusts me more than anything. The interpretation of "I'm willing to sacrifice your life if I was told to" feels like the step before "I put you into this world and I can take you out of it." It's entitlement to a child, who is an independent individual, just because they are dependent on you for survival. I prefer the interpretation of understanding the actions you're taking and the reasons why (like how there's multiple religions that don't eat pork because it was so unsafe to eat at the time), especially if it's at someone else's expense.
Where I was in the thick of it all, it gave me morbid comfort that scares me now. I had fantasies of being a martyr for the church and the idea of being the next Isaac was just so appealing. Being a hand-selected sacrifice chosen by the Good Lord Himself? Sign me the fuck up, babey!
I think if I admitted that to my family, they'd be horrified.
It's another one of those stories or beliefs where I think the majority of christians just regurgitate what they've heard. It's a point of pride and devotion, but there's no personal reflection or cross-cultural awareness of it. Lean not unto your own understanding and whatnot. It's the potential that scares me the most, like the Quiverfull movement with the Duggars or Turpins. I'm sure there's stories now, but I can't remember them off the top of my head
(Also I will be telling my therapist someone on Tumblr called me "more well-adjusted" thank you anon)
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goldkirk · 2 months
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I DON'T HAVE TO LIE ANYMORE!
#I DON'T HAVE TO LIE ANYMORE ABOUT ANYTHING#IT DOESN'T HAVE TO OVERRIDE ALL OTHER PROGRAMMING EVER AGAIN#HA#MY GOD THAT FEELS LIKE TWO DECADES OF RELIEF#and I found out yesterday. that this year. next winter. it IS two decades. exactly. this is the year. every day i am shown new reminders#that keep me going in my mission to relearn to fully and instinctually trust my self#ever since [redacted therapist] asked me point blank and my IMMEDIATE response was complete disbelief#a firm 'you think there's any universe where i'd feel like i could trust myself? after my nonstop history of failures and being horrible?'#tone “No!” of disbelief#and a horrible way-too-harsh laugh that bolted out before I could strangle it off and stop it.#that woman never coddled my feelings any time I spoke something alarming or bullshit and that was so helpful to me#and the tone she let exist in her voice when she responded to me with a very uncharacteristic “Oh Katie.”#was so. so much more agonizing for me. than her responding with an immediate logical slam-dunk of the truth about healthy behavior and stuf#anyway ramble over i'm so tired. i've done so much trauma work this week i am Drained emotionally#now i see what the past several months but especially especially#the baffling (to me) infuriating out-of-control-speedrun-somatic-processing + every-health-condition-flaring slog that December and January#were for me when I hadn't expected anything to be wrong#...and the extremely specific way this certain zone and particular incident kept coming up over and over and over and over and OVER was not#a bug. it was a feature. thank goodness i trust myself for little things now bc that's the only way i was able to get to this other side#and look back and suddenly realize that my subconscious and body knew what they needed and had a plan in progress the whole time. just like#i rationally say I trust them to have and do.#and that perhaps maybe. for real for real instead of just TELLING myself hard enough a lie that i trust my self and i trust my body and tha#they always know their own needs and timing if really slow down and listen to them f u l l y#anyway. yeah. bye haha i need to stop oversharing on the internet#trauma evolution#shh katie#personal#my god. i wished for this day more than i wished for anything else my whole life. all these many many many many years. what magic.#add to journal#abuse
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bleue-flora · 2 days
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if a therapist came to the dsmp to treat the characthers they would need therapy after doing it probably
[context]
You and @piscespixiewastaken think alike it seems.
Indeed they would. In fact, this point actually pushed me to ask my sister-in-law, who is a therapist/counselor about it just out of curiosity. 
Here’s what I learned:
Despite what my counselor said, not all therapists were required in school to do counseling themselves to get certified. Some counselors have actually never even been to therapy themselves (not sure how I feel about that to be honest… not to deter people from going to therapy - please do if you are able) something my sister-in-law didn’t seem to be a big fan of.
When asked if she felt like she needed counseling after/because of a specific client she said that yes that can definitely be the case. She noted that empathy fatigue is often common after listening to people all day, which makes sense and that would be a common reason for some needed personal counseling. As expected, while she hasn’t had to deal with a lot of it, she did note that dealing with people with antisocial behavior disorders (ie narcissistic, histrionic… think sociopath disorders) can be especially taxing.
Given that the dsmp is a group of povs of the same story and events, I was curious on whether she often found herself taking sides when she does couples counseling. She said that there can be an initial bias at first when the base facts are presented to her, which is something she often has to check herself on, but that actually she finds that usually there is truth and wrongdoing on both sides and there is no true ‘bad guy.’ Though she did add that she has not dealt with any relationships involving more intense abuse especially relating to antisocial behavior disorders. In other words, the couples she sees likely came willingly and are sound enough in mind on both sides to want to fix the problems, if that makes sense.
So in other words, there are, much to my surprise, counselors who do not go (may not have gone) to therapy themselves, but that doesn’t make it healthy and considering the characters in the dsmp it would likely be recommended that this counselor also see someone. I will say though the implication that people in the dsmp are more problematic then real world people are is perhaps an underestimation of irl mental illness. Just because the dsmp members wear armor and carry around weapons doesn't make them more troublesome than people irl, though perhaps that is me viewing it from their world standards which I assume the therapist would be from. In either case, whether the therapist was from the realm of Minecraft world circumstances or more irl, I do imagine they being either inhumanly sane and not need a therapist of their own, or they get together with another therapist and perhaps drink over all the dsmp insanity. And whether they would be inclined to take sides I think is hard to say since there are definitely some characters who need a psych ward. Anyways… hope you enjoyed my info dump. :)
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seariii · 3 months
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Hum...
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dreamwinged · 11 days
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good morning everyone :( i am in a Funk really bad and i wanna say it’s school but i know it’s a bit deeper than that. i dunno what to do i just feel weird… i hope everyone is having a good day tho imy guys :’)
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atissi · 7 months
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if you are 1) currently in a university where your student healthcare covers hormone therapy, and 2) in a good financial, emotional, and social position to start hormone therapy, i would recommend pursuing it. because in my experience, it's a huge pain in the ass to get an endocrinologist once you're on your own
#unless you live near a planned parenthood or another equivalent to that#but in general you might as well take advantage of the mandatory student health insurance while you have it#it's also cheaper than you might expect. my vials cost $40 CAD for 4 months and then the injection materials are like a couple dollars each#for me i got a therapist with the university and asked them to recommend me to one of the uni's doctors#so i got to skip some of the waitlisting process yay#and then even after getting access to hormones i went to the clinic maybe 5 or 6 times because i needed a nurse to help me with injections#all of which was 'free' because it was with the university#now that i'm graduated though i need to find a new endocrinologist and it turns out the process is WAY more complicated on your own 🤡#of course your mileage may vary depending on how based your school is but it's definitely worth checking imo 🤷#beepbeep.txt#wanted to say this because i basically didn't use the uni health services until my last year and i was like 'wow#'i'm actually getting so much shit for free right now'#like i was seeing a therapist and a dietician and the endocrinologist and a nurse simultaneously at one point#and i might've missed out on all that if i didn't have someone tell me how easy it was to get help if you ask the right questions#so there's my word of wisdom for anyone who might benefit from it.......#also going to post tips about injections later because i think that would also help people out 👍
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