#...and the extremely specific way this certain zone and particular incident kept coming up over and over and over and over and OVER was not

[goldkirk]

I DON'T HAVE TO LIE ANYMORE!

#I DON'T HAVE TO LIE ANYMORE ABOUT ANYTHING #IT DOESN'T HAVE TO OVERRIDE ALL OTHER PROGRAMMING EVER AGAIN #HA #MY GOD THAT FEELS LIKE TWO DECADES OF RELIEF #and I found out yesterday. that this year. next winter. it IS two decades. exactly. this is the year. every day i am shown new reminders #that keep me going in my mission to relearn to fully and instinctually trust my self #ever since [redacted therapist] asked me point blank and my IMMEDIATE response was complete disbelief #a firm 'you think there's any universe where i'd feel like i could trust myself? after my nonstop history of failures and being horrible?' #tone “No!” of disbelief #and a horrible way-too-harsh laugh that bolted out before I could strangle it off and stop it. #that woman never coddled my feelings any time I spoke something alarming or bullshit and that was so helpful to me #and the tone she let exist in her voice when she responded to me with a very uncharacteristic “Oh Katie.” #was so. so much more agonizing for me. than her responding with an immediate logical slam-dunk of the truth about healthy behavior and stuf #anyway ramble over i'm so tired. i've done so much trauma work this week i am Drained emotionally #now i see what the past several months but especially especially #the baffling (to me) infuriating out-of-control-speedrun-somatic-processing + every-health-condition-flaring slog that December and January #were for me when I hadn't expected anything to be wrong #...and the extremely specific way this certain zone and particular incident kept coming up over and over and over and over and OVER was not #a bug. it was a feature. thank goodness i trust myself for little things now bc that's the only way i was able to get to this other side #and look back and suddenly realize that my subconscious and body knew what they needed and had a plan in progress the whole time. just like #i rationally say I trust them to have and do. #and that perhaps maybe. for real for real instead of just TELLING myself hard enough a lie that i trust my self and i trust my body and tha #they always know their own needs and timing if really slow down and listen to them f u l l y #anyway. yeah. bye haha i need to stop oversharing on the internet #trauma evolution #shh katie #personal #my god. i wished for this day more than i wished for anything else my whole life. all these many many many many years. what magic. #add to journal #abuse