#wrist health

[anstarwar]

Artists, writers, creative types out there...

If you're reading this while arting, or doing your creative endeavor of choice, go stretch your wrists!

#seen these for water #seen these for writing sentences in your WIPs #needs me a reminder to stretch a wrist #wrist health #artists #writers #creatives

[seth-kia]

reminder! stretch your wrist time!!

for each stretch, hold for thirty seconds, release, and shake out your hands. repeat for both arms if it's a one-arm stretch! this should take about five to six minutes altogether.

Hold one arm out, straight elbowed and palm facing down. Point your fingers at the ground. Grab the back of your hand and pull it towards you. Pull until you feel a stretch in the top of your forearm. (For a stronger stretch, curl your fingers into a fist before beginning the stretch.)

Hold one arm out, straight elbowed and palm facing down. Tilt your palm until it's facing away from you. Grasp your stretching hand with your free hand and pull towards you.

Hold one arm out, elbow straight and palm facing up. Tilt your fingers down as far as they go. Grasp your stretching hand with your free arm and gently pull down, until you feel a stretch anywhere in your arm.

Place your palms together in front of your face, elbows and forearms touching too. Slowly push down with your wrists until your arms are perpendicular to your hands, and further if it doesn't cause pain.

If possible, find a wall. Place your palm, upside down, on the surface, as high as it can go while remaining flat. Lower your elbow, and raise your thumb if possible.

remember to stretch your wrists two or three times per day!! even if you're young!! you can develop carpal tunnel as a teenager, so keep your hands and wrists healthy!!

#wrist stretches #wrist health #artists #artist tips #reminder

[leeholtwrites]

Everytime I see an ad for a fancy new mechanical keyboard or desk accessory with someone typing, I think, "Please, for the love of god, please lift your wrists. You're going to get carpal tunnel."

#typing #i do love a good keyboard #wrist health

[nordidia]

having a very rough night so raph doodles needed to be made

when in need, mash two interests together

#i love him so muhc ghghgh #and uh please stop sending me asks straight up demanding me to draw more /nm #if u've sent me an ask just regarding art before pls dont feel anxious this is about people actually DEMANDING like im some sort of machine #im absent due to my work/mental health situation going up and down #tmnt will ofc always be special interest but right now its in the back row #theres little time for anything but work and meetings and thinking about work and.. well.. monster hunter escapism egsfkhjhh.. #but yeah i promise im still here #and i want to draw him when i can #but stress is high right now and drawing takes too much wrist stamina to do often now #i hope u understand #sorry if i worded myself badly im very tired and stresed n its ... oh its 5am great. wellp. goodnight skafklgsjdklfnshh #my art #rise of the tmnt #rottmnt #nordidia art #rise of the teenage mutant ninja turtles #rottmnt raph #id in alt text #also one would think my art style is easy on my wrist but #i gorilla grip my pen and when i learned to write as a child i held the pencil jank #and it stuck like that #so its really rough on my hands #sadly

[gaydogmarriage]

messy dog guy drawing

#genshin impact #cyno #this was supposed to be a low effort low stakes drawing but then Health Things Happened and it took 432523 years #it needed more work and honestly was kinda doomed from the start but my wrists are exploding so ! im moving on #i need to rehab myself to drawing... #dogdraws #(i forgor i have an art tag oops)

[bunnyreaper]

PLS PLS IM BEGGING UPDATE COLLARS AND CAGES PLSSSSSS IM GONNA CRY THE CLIFFHANGER OF CHAPTER 4 PLSSS UPDATE IT

no

#okay but seriously #im sure you didnt mean to be rude #but im genuinely struggling so much with my physical and mental health #i can barely use my right hand at all #and some days i push myself through to try and write and you know what?? #it makes my wrist worse #and yet every day i sit with this guilt and pain bcs im not doing enough #not writing enough #not good enough #and its not like i have my usual outlets to relieve stress #so yeah #ill update at some point i promise #its coming #but i literally struggle to physically type because i have one hand and one finger #and then wrist pain #and shoulder pain #and i was just SICK #like im trying my best i swear <3

[owosa]

Does anyone know the truth about them? Like, are they fine with one or two learning or is it a deeply guarded secret? Or do they just, never bother in asking?

This is interesting, because although they try in some way to maintain their identity as a "non-lamb" (the lamb hood, the white fleece and the "no words outside the cult" thing), it's not like they completely disguises it. They literally have orange fur and a tail under the fleece. So, anyone who wants to know the truth doesn't have to look too hard.

But, despite everything, they are still the one who bears the red crown and is carrying out the "mission" that TOWW entrusted to them.

Regarding those who know, question it or don't know, we have this 3 groups (I didn't draw everyone btw, but I think you can get the idea):

Those who know do nothing with that information. Those who have questioned it prefer not to investigate further and finally, the only ones who matter don't know, so everything continues.

And then, we have the gruop full of people that just...Don't care. At all:

The first followers accepted it and those who follow them are taught to do so too. Business is more important than the species and there are those who have enough with just their lives to be judging the lives of others.

#ask #cult ot the lamb #cotl #lambsona #I'm still answering btw #just keeping a slow pace for my wrist health

[du-warstmeinkompass]

I finally gave in and got some new tattoos today 🫶🏻✨

#du warstmeinkompass #mine #tattoos #handpoking #tattoo artist #cologne #love #self love #mental health #grief #memories #tiny tattoos #tattoed girls #universe #wrist #mental health awareness #loss #hip tattoo #wrist tattoo

[lunarharp]

ermicia and me choosing my top 4 oru moments of all time

#witch hat tag #orufrey #kay trying not to draw too much so i can focus on writing. but it was lesbian..day..or something..also i was overcome with oru love #ever since i first drew chronic pain oru my wrist has gotten SO better but every other bit of chronic pain has gotten worse. why #my health is incredibly bad rn lol walking is like agonising lmfao rofl ^_^ i need sinocia & ermile PLEASE #my book drawing in the last post was SO popular on twt. i dont understand anything..

[kelocitta]

Got sick enough last night (and throughout today) that I couldnt even look at my computer screen for long periods- I'll still be doing all days, just very up and down on if they'll be on the right days! Hopefully things will stabilize after the first week for me

#I can do multiple per day because my pieces are small but. it does make it harder to pace how my hand is worked for wrist health reasons #I'll likely be doing days 5 and 6 today but hears hoping this whatever it is clears up #because its the most sensitive damn headache ive had in years #t.extpost

[inqilabi]

I already know this is going to be me. I have a smaller bone frame to begin with. Weight training and getting sufficient protein is so so important for women. Early life sports should be prioritized for girls so they can build vasculature to support skeletal muscles early on and bone density from high impact.

#literally all my life I’ve looked at my wrists and been like #someone can so easily break these #women’s health #popular posts

[portablecity]

Hey tumblr, could you help me find another artist who's had a radial nerve injury to their drawing hand? I've likely got a long recovery ahead of me and I'd really love to hear how someone else managed through something similar.

Also anyone who's had to relearn to type after this sort of injury, I would love to hear your experience too.

Please share around, it's apparently a rarer thing and I haven't had a chance to talk to anyone else who's dealt with something like this yet.

also: tumblr won't let me reply to posts right now? so repost or send me a message if you can, thanks so much

#radial nerve #nerve injury #radial nerve injury #radial nerve palsy #wrist drop #recovery #artists health

[mansorus]

#art #generationalwealth #mansorus #mental health awareness #philly #richard mille #luxury watches #luxury watch market #expensive pain #ddg #RICH WRIST #rich spirit #RICH #wealthy

[trekkele]

i saw a post (that was part of a larger thing) that said “anger feels good” and no it doesn’t! I hate how anger makes me feel i hate how it sinks into you and sticks and makes everything and everyone an enemy, everything and everyone someone to hurt and to blame. Anger doesn’t feel good it feels easy and its so easy to sit in it and let it control you and having to claw at your own ribcage to get it out it is so hard, its so fucking hard, and sometimes you’re so tired and you just want it to be easy, just once, just let that anger sit and let it be easy

I don’t have a point here, i just. Anger is easy. Easy doesn’t get shit done around here.

#anger maked me physically feel sick and like slitting my wrists would be a better option then dealing with whatever made me angry #snd this isn’t some self righteous thing im sure there are normal well adjusted people who do have that response to anger #where is makes you feel good and powerful and like your feelings can do something #god that experience sounds fucking amazing where can i get that anger #probably comes free with your mental health #(<- a joke.) #i really done have a point here i just saw that ‘anger feels good’ while scrolling and almost laughed #because ive felt nauseous the last hour after being angry and I cannot relate #anyways fucking vote either way #and smile at your cashier everyone is feeling like shit i promise you

[between8to12or5overload]

#bodybuilder #health & fitness #muscular #black men #ebony muscle #health #flume #you and me #posing #fabrizo dossantos #black and grey #wrist straps

[yusrasyang]

I'm 2 years clean! ikik not the most impressive, but i was soo happy when i realized!! the tags kinda explain a bit more but i just really wanted to share :>>> also if I mistagged im sosososososo sorry I tagged after I vented all that and I'm not sure if they fit

#ʚ♡ɞ ⋆⁺₊⋆ ℍ𝕖𝕒𝕣𝕚𝕟𝕘 ℍ𝕖𝕒𝕣𝕥𝕤 ⋆⁺₊⋆ ʚ♡ɞ #Been struggling with severe depression for a few years now #and uh a few years ago i slit my wrists #and all over my arms + Self-harmed in other ways #scratching my arms for ex. #and my mental health has been awfulll recently and I was really close to relapsing #I was literally running a box cutter over my finger bro #but i didn't relapse !!! #now im crying #n e ways #knowing that I've come so far has reallyyyy made me feel better #thats also kinda why I haven't been posting as much #and delayed the spiderverse fic again 💀 #also I realized recently that I've been burned out for HALF A YEAR #can't enjoy my hobbies #can't work #barely surviving #and I was all “man this is such a weird flunk” #IMSOFCKINGSTUPID #cw self harm #tw vent #cw vent #vent post #vent tw #personal vent #vent #recovery #mental health #mental illness #tw self harm