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femalefitnessclub · 3 years

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Female Personal Trainer

For many women being a full time female personal trainer or fitness professional is not a full time role- it’s their fitness side hustle or their passion.

Being a female personal trainer is a full time employment but more than that it’s their passion which they are following and that brings job satisfaction as well as additional income.

Meenakshi Fitness Club is a (female personal trainer) place where you can have yoga sessions, zumba sessions, intense workout sessions and many more, and all this is handled by a single lady. She is a motivation in herself. Meenakshi is the best women gym trainer you’ll find in Gurgaon. She takes 5 sessions online as well as offline per day, but you can never see a single pinch of tiredness on her face.

Now let me tell you some benefits of being a personal trainer:

1. Have a positive impact on people’s lives

In your current job you may or may not feel a positive impact on someone’s life. Perhaps you’re not creating any change in the world you had wished for. Talk to any fitness trainer or personal trainer and they’ll tell you one of the greatest rewards of the role is helping people achieve their goals and seeing the positive impact training has on their clients lives. Doing workout regularly after or before job timings will be the great way to achieve satisfaction you crave for. Whether you’re taking an online session or offline session, seeing your clients progress, lose weight, gain muscle or achieve any of their fitness related goals gives you a feeling you won’t get in a regular/non-fitness job.

2. There’s a social upside for to the fitness side hustle

The fitness industry is a social industry for many people who don't enjoy their 9-5 atmosphere. Doing exercise or taking sessions is a person-to-person activity, you’ve to be social. Not only it helps you to be social but it also helps your clients to achieve their goals and improve their overall wellbeing. A study has shown that exercise has more trust and are prone to more “prosocial” behaviours than those that don’t. If you’re a personal trainer then the fitness side hustle will not only help you to see improvements in someone’s fitness, but also in other aspects of their lives as well.

3. Adds variety to your life

If your day is filled with the same old things, then offering a side hustle in your life is a great way to spice things up. Whether it be one-to-one workout, yoga sessions, zumba sessions, etc, The variety of workouts you can offer is less than your qualifications and skills. Your clients will be happy to see different kinds of variety and they will appreciate it.

4. You choose when you side hustle

This benefit is true for all personal fitness trainers regardless of whether they are doing it full time or part time. When working on fitness, you’ve to be a lot more flexible in choosing when to workout and when not to. You can decide when to take sessions or take classes, which makes it easier to fit the rest of your private life in and around your career.

If you just want to earn a little, then just take a couple of clients. Or if you’re saving up for your next big purchase you can increase your clients and sessions too.

5. A great earning potential

A good side hustle should definitely lead to a good income. Even if money is not your motivation, you still need to charge for your efforts and time. If you’re not sure what to charge, then see around your area and see what others are charging.

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storepress · 3 years

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ergakenesisworld · 3 years

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healthcaresthings · 3 years

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clevermuffinranchfreak · 3 years

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foximusprime · 3 years

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Today my younger brother and I started working out together. If you train together, you gain together! One of my older brothers is gunna join us too starting tomorrow! Fit family incoming? I'll try to get clips of when I'm actually doing more of the workouts lol I think having others to workout with will help with the motivation. I've been practicing flexibility though for a couple weeks and I just noticed today I can touch my toes for one of the first times ever in my life. Even when I was a gymnast I always had a hard time touching my toes. I still have a long way to where I want to be, but I'm happy to be on the path again! 💮💮💮💮💮💮💮 #FoximusPrime 💮💮💮💮💮💮💮 . . . . . . . . . #fitnessjourney #fitnessjourney2021 #2021fitnessjourney #workingoutathome #homeworkoutvideos #homeworkout #homeworkoutideas #quarantineworkout #covidworkout #gymgirlvids #toetouch #gymworkouts #gymgirlvids #ﬁtness #workoutleggings #weightloss2021 #toningup #novababes #gymsharkleggings #instagood #instafitfam #instafitnessmotivation #fitness2021 #fitnessgoals2021 #fitnessadventure (at Houston, Texas) https://www.instagram.com/p/CMu2TsyjiNw/?igshid=1nop1fwimxu38

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gettingslimwithjenn · 3 years

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mramlal · 3 years

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coachhironmoy · 3 years

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payagup · 2 years

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femalefitnessclub · 3 years

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Best Yoga Classes in Gurgaon

Yoga is a great activity that can be beneficial for overall health-mental, physical and emotional. But there are many people who think that it is not enough to be the only form of exercise they can do. Yoga is one of the best ways to stay fit and healthy. If you are looking for some best yoga classes in Gurgaon then Meenakshi Fitness Club is the one. Meenakshi Fitness Club in Gurgaon is only for women and holds so many other forms of exercise also. They held the best yoga classes in Gurgaon and Delhi NCR. Yoga helps to improve your strength, flexibility, endurance, body posture and many more.

Yoga has always been a popular way of exercising and good for many reasons; it low impact holistic workout, it calms the mind and reduces stress. The asanas are easily adaptable, so you can do it regardless of your age, level of fitness and physical limitations. Yoga can be your only exercise and through this you can achieve many fitness goals.

Intensity Level

The intensity of your yoga workout depends on what type of yoga classes and forms you are doing. Each type of yoga class will have a different level of intensity which requires physical exertion. There are vast differences between the intensity of yin or gentle yoga class and a face-paced vinyasa class or a challenging hot yoga practice. There are also many variations between Sivanand, Kripalu and Iyengar yoga.

The intensity is also based on your current level of fitness. You will have to experience this while taking different classes and with different instructors to find the practice that gets your heart rate up and builds muscle strength. If you are doing yoga at home make sure to add more surya namaskara, so that it makes your practice more of doing a workout.

On an average practicing yoga 20 minutes a day will satisfy your fitness requirements. If you are practicing low to medium intensity then you can do it for some longer period.

Is Yoga Aerobic or Anaerobic Exercise?

Yoga is an anaerobic exercise. It is not an aerobic exercise like running, swimming, walking, biking or using any elliptical machine. There are many athletic types of yoga like power yoga, it will make you sweat more and bring your heart to a higher rate where you are working the heart enough to be an aerobic workout.

Can Yoga Improves Muscle Strength

Yes, yoga can build up and tone up your muscle strength. By Regularly practicing yoga you can improve your muscle, posture, flexibility and maintain a healthy weight and lifestyle. Poses like downward facing dogs and the warrior pose works to improve strength in every body part of yours.

How Much Calories Can Be Burnt During Yoga

Depending upon the intensity and level of your fitness you can expect to burn 200-600 calories in an hour.

Is Yoga Enough to be Only Form of Physical Exercise

When it comes to workout, many people think that those people who do high intensity workout like running or weightlifting are able to lose weight and get results. There are many more exercises which can be extremely helpful for your body, even if they are low impact like yoga and walking. Hence, it is the best way to do more than one type of workout to strengthen your muscles and move the maximum amount of muscles and joints in the body.

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ibstpvt · 3 years

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ergakenesisworld · 3 years

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healthtips82 · 3 years

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healthrecipes00 · 3 years

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weight-loss-go · 3 years

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