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fitness-acedmy · 2 years

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Strategy for weight loss 🔥🔥🔥 gobin my bio and click on the link to get knowledge.. #Weightlossjourney#weightlossmotivation#weightlosstransformation#fitspiration#weightloss#extremeweightloss#fitspo#fitfam#weightwatchers#slimmingworld#fitness#healthy#transformation#love#instafit#inspiration#fitnessaddict#beforeandafter#healthyliving#fit#sweat#diet#exercise#trainandtransform#happy#determination#weightlosstransformations#gym #fitblr #facebook https://www.instagram.com/p/CflIP-Pp-2b/?igshid=NGJjMDIxMWI=

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weightloss-tips-and-easytricks · 3 years

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Hey there, Do THIS to remove 15lbs in the first 7 days When cancer forced Karen into premature menopause she quickly piled on 29 pounds of “stuck” belly fat... 🙋Check out my Bio for more info... 👉@weightloss10x_2021 👉@weightloss10x_2021 👉@weightloss10x_2021 👉@weightloss10x_2021 👉@weightloss10x_2021 She was convinced her life was over and her best days were behind her... But her nightmare quickly turned into a blessing when she stumbled on this hidden fat-burning secret that flattened her “menopause belly” and completely changed her life. 🙋Check out my Bio for more info... 👉@weightloss10x_2021 👉@weightloss10x_2021 👉@weightloss10x_2021 👉@weightloss10x_2021 👉@weightloss10x_2021 Now every person she's shared it with is losing up to 15 pounds in the first 7 days – WITHOUT diet! Love and regards ❤️ . . . #exercise #weightlossideas #beforeandafter #fitness #healthandfitness #weightlossmotivation #weightlossupport #workout #weightlosss #goals #weightloss #weightlossgoal #weightlossinspiration #transform #reels #viralreels #trending #fitnessjourney #trainandtransform #transformation #progress #weightlossjourney #weightlossstory #weightlosstransformation #reelsinstagram #bodytransformation #transformationtuesday #getfit #fatloss #weightlosschallenge (at USA, California) https://www.instagram.com/p/CM2glgvgIgT/?igshid=scvsp0wqo62p

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thewkout · 5 years

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WE ❤️ TRICEP DIPS!⁠ ⁠ Not only does this classic upper body move smash your tris, but it also tones and strengthens your back, chest and shoulders. 💪💦⁠ ⁠ Try it out!⁠ ⁠ 💪Place hands on Challenger Bars, Challenger Minis or from a standing position, place hands directly behind you on a stable chair or bench. Make sure your hands are right under your shoulders.⁠ ⁠ 💪Bend your elbow straight back, and--keeping the weight of the movement in the heel of your hand--press back up. Do NOT lock your elbow: maintain a soft bend in your elbow so the stress of the movement stays in the muscle, not the joint.⁠ ⁠ Tag someone you want to try tricep dips! 🏷💕⁠ ⁠ #tricepworkout #noequipment #armday #womenwholift #strongwomen #strongaf #muscle #strong #strength #trending #workout #bodygoals #personaltrainer #determination #inspiration #bootygoals #sweat #bodyrock #nopainnogain #trainandtransform #homeworkouts #fitnessmotivation #wellness #fitnessgear #weightloss #bodyrocker #summer #strength #sweatflix #homeexercise (at Toronto, Ontario) https://www.instagram.com/p/B1uGNY-g6gE/?igshid=1dyxe8lz9qtng

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wlstories · 5 years

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Meet: @jennagetshergoals words cannot properly describe Jenna and what she means to me and to this entire community. She is absolutely positively an amazing human being and an awe inspiring soul! We as a community are lucky that she is here with us, constantly inspiring us day in and day out! I’m not exactly sure why but there’s an odd sense of pride when I see her wearing one of the community shirts!! She’s kind, compassionate, bold, brave, fearless and above all else gives out unconditional love to EVERYONE she meets. Seeing her wear one of the shirts makes me feel that maybe Wlstories truly is making a difference of we can attract someone as bad ass as her to it! Thanks Jenna for all you do! Thank you for being you!!! -Keith ________________ 📌 Wlstories is a SUPPORT GROUP. Please love and support others by leaving positive messages in comments! . . 🎥 Did you know that 90% of our content YOU DON'T SEE!! Check out IG stories!! ________________ YouTube Channel 👇 wlstoriestv DOT com THIS Shirt 👉 @wlshirts NSV page 👉 @wlstories8 Editor 👉 @6months100pounds ________________ #wlstories #wlstransformation #trainandtransform #bodypositive #bodypositivity #nonscalevictory #fedupfam #bodsquad #nonscalewin #bodyposi #effyourbeautystandards #strongertogether #bekindalways #bekindtoyourself #spreadlove #loveyourself #selflove #selfcare #fitfam #fitfamuk #fitnessmotivation https://www.instagram.com/p/B3I5MwqAws-/?igshid=6eyl0oaocy76

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evalamorte-blog · 5 years

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Happy Almost 2019 friends!!! Not Makeup related but wanted to share. So this is super tough to share. I don’t have very many before pics for reasons. Part of me fears THAT judgment. I DID feel embarrassed. This was the reason I was pretty inactive these last years. I was and I guess still can be pretty vain. Never wanted anyone to see “what happened to Eva?” I won’t bore you with my story. But I know it’s similar to other women out there. But the part that matters, is that I am so damn proud of what I was able to accomplish. I did it for me, myself and I. And If I can inspire just one person, I’d be incredibly stoked! I lost 60lbs in 3ish months And the rest over the course of 2018 for a total of 80lbs. I started my journey late 2017. 2018 was all about self care. And detoxing not only my body but my life. 2018 was incredible year But I look forward to 2019 and kicking some major butt!! If you are setting weight loss goals in the next few days, here what I suggest doing. ❤️Start with a small goal, short term vs. long term ❤️Write down your goals⁣ ❤️Think about your goals and speak them in to existence. ⁣ ❤️ Tell someone. The more people you tell your goals to, the better. I’m always here to talk. ❤️Journal and keep track of progress if possible ❤️And of course, never stop trying. You’ll have bad days, but never let that be the end of your journey ———————————- What I did in the beginning 1. Keto with Intermittent fasting 2. Carb Cycling 3. Water 💧 Workouts I first started with. 1. @lesmillstribe Workouts at home 2. Walking 2 miles till I could run it How I stayed inspired 1. Journaling 2. @gaugegirltraining (learned everything I could watching her vids 3. @alvajayfit vids 4. @jennacantlose story What I’m trying in 2019 1. More Weight lifting 2. @21daymealplan ——————————————————— #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #extremeweightloss #fitness #instafit #ladyboss #ladybosstranaformations #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #keto #ketotransformation https://www.instagram.com/p/BsEflp6h0Uc/?utm_source=ig_tumblr_share&igshid=owqh3v40zueg

#weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #extremeweightloss #fitness #instafit #ladyboss #ladybosstranaformations #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #keto #ketotransformation

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millionaireslearning · 2 years

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Your brain has the ability to learn and grow as you age — a process called brain plasticity — but for it to do so, you have to train it on a regular basis. "Eventually, your cognitive skills will wane and thinking and memory will be more challenging, so you need to build up your reserve," says Dr. John N. director of social and health policy research at the Harvard-affiliated Institute for Aging Research. With keeping this in mind, in the above post you'll find six ways to train your brain. 👥Tag those who needs to see this Follow @millionaireslearning for best entrepreneurial content Turn on the 🔔 for future posts ____________________ Follow👇 🔷@millionaireslearning 🔷@millionaireslearning 🔷@millionaireslearning ____________________ #millionaireslearning #brainfuel #mindfulnessforkids #mindatter #trainhardplayhard #mindfultravel #mindbodyandspirit #brainwashing #mindfulart #mindgame #braindevelopment #mindfulnessforkids #mindatter #mindfultravel #traindirtyeatclean #mindbodyandspirit #mindhunter #mindhealth #trainandtransform #mindsetofachampion #mindsetdesucesso #mindsetofexcellence #mindfulmeditation #successfoundation #successfulday (at Miami, Florida) https://www.instagram.com/p/CaG8ng_JfOm/?utm_medium=tumblr

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diendiana · 2 years

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Damn right…! Look at that smile…! Yo girl already has the braces off after 5 years long 🥳🤓[sebenernya uda bisa lepas dari 4 taun lalu juga siy lol] 😬😎 I love myself then and now, NO MATTER WHAT 🥰🌹❤️ And oh… bonus another journey of mine to the next slide ➡️🌹 Thanks to you, who always support me to evolve while we’re all still here in this earth together bettering our self as good as we can, YOLO!!! 🤘🏻😎 . Also big thanks to : My braces caretaker @atikahardiana My gym @awesomegym_id My friendly coach @gieselda All not sponsored btw 🙅🏼‍♀️❌ . . #cantikperlumodal #glowup #glowupjourney #selflove #selfreward #selfcare #bracesoff #bracesjourney #bracesbeforeafter #weightloss #weightlossstory #weightlossjourney #gymmotivation #trainandtransform #beautyvloggerindo #indonesianbeautyvlogger #indobeautyvlogger #indobeautygram #beautyinfluencer #beautyinfluencerindo #beautyinfluencerjakarta #beautyvlogger #vloggerindonesia #beautyguruindonesia #beautycontentcreator #beautycontentcreatorindonesia #youtuberindo #youtuberindonesia #contentcreator #contentcreatorindonesia (at Jakarta, Indonesia) https://www.instagram.com/p/CZ6o4SdBH3T/?utm_medium=tumblr

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fitness-acedmy · 2 years

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Beautiful transformation 🔥🔥 know the secret of weightloss. Click on the link provided in my bio 😃😃 #Weightlossjourney#weightlossmotivation#weightlosstransformation#fitspiration#weightloss#extremeweightloss#fitspo#fitfam#weightwatchers#slimmingworld#fitness#healthy#transformation#love#instafit#inspiration#fitnessaddict#beforeandafter#healthyliving#fit#sweat#diet#exercise#trainandtransform#happy#determination#weightlosstransformations#gymmotivation #instadaily #healthylifestyle (at USA) https://www.instagram.com/p/CflFhrBpQ_B/?igshid=NGJjMDIxMWI=

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ernest8840 · 6 years

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Time is now 💪🏾🔥💥💥🔥 @Dr.DeSalvo . . . . . . . . . . . . #gainsco #gohardorgohome #ironaddict #gymflow #fitforlife #gainsville #liftheavy #gymislife #gymshark #trainandtransform #liftheavyshit #doyouevenlift #liftingweights #gymsharkwomen #traindirty #gymbuddies #trainlikeabeast #focalmarked #gainz #gymrat #allkindsofgains #trainhardorgohome #gymaddict #personaltraining . . . . . . (at Underground Training NJ)

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weightloss-tips-and-easytricks · 3 years

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Hey there, Do THIS to remove 11lbs in the first 7 days When cancer forced Karen into premature menopause she quickly piled on 29 pounds of “stuck” belly fat... 🙋Check out my Bio for more info... 👉@weightloss10x_2021 👉@weightloss10x_2021 👉@weightloss10x_2021 👉@weightloss10x_2021 👉@weightloss10x_2021 She was convinced her life was over and her best days were behind her... But her nightmare quickly turned into a blessing when she stumbled on this hidden fat-burning secret that flattened her “menopause belly” and completely changed her life. 🙋Check out my Bio for more info... 👉@weightloss10x_2021 👉@weightloss10x_2021 👉@weightloss10x_2021 👉@weightloss10x_2021 👉@weightloss10x_2021 Now every person she's shared it with is losing up to 11 pounds in the first 7 days – WITHOUT diet or exercise! Love and regards ❤️ . . . #weightlosschallenge #transform #fitnessjourney #trainandtransform #transformation #exercise #weightlossideas #beforeandafter #fitness #goals #weightloss #weightlossgoal #weightlossinspiration #bodytransformation #transformationtuesday #getfit #fatloss #healthandfitness #weightlossmotivation #weightlossupport #workout #weightlosss #progress #weightlosscommunity #fitspost #fitnessgoals #reelsinstagram #reels #viralreels #trendingposts (at Australia--Sydney) https://www.instagram.com/p/CMXdPAQAcD9/?igshid=wkod6rer3zuq

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weightlosssuccess101 · 3 years

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IPS THAT HELPED ME TO ACHIEVE MY GOALS ‼️

1. Determine Why You Want to Lose Weight Define all the reasons you want to lose weight. This will help you stay committed and motivated to reach your weight loss goals. Use them as a reminder when tempted to stray from your weight loss plans. Examples of what your “WHY” can be ; preventing diabetes, keeping up with grandchildren, looking your best for an event, improving your self-confidence or fitting into a certain pair of jeans (there’s no good answer, just a good answer for you !). 2. Have Realistic Expectations Setting unattainable goals can lead to feelings of frustration and cause you to give up. On the contrary, setting and accomplishing achievable goals leads to feelings of accomplishment. Also, you are more likely to maintain your weight loss long-term with realistic goals. 3. Pick a Plan That Fits Your Lifestyle Find a weight loss plan that you can stick to, and avoid plans that would be nearly impossible to follow in the long term. Reducing your calorie intake is a good method to lose weight. Therefore, strict diets that completely eliminate with an “all or nothing” mindset are less likely to lose weight.

To Learn More: https://rb.gy/yqzbl

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thewkout · 4 years

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Active rest day! Did you know that by moving your body, you are actually speeding up your muscle recovery from your workouts?⁠ It is also a great way to stay committed, focused & motivated to pursue your goals. 💪⁠ ⁠ Check out what @bodyrocktv_lisamarie does! 😍⁠ ⁠ On Sweatflix.com you can find different workouts specifically for those days. Why not practice a bit of Yoga? Or maybe choose a quick workout for beginners? ⁠✨ Click on our bio link!⁠ ⁠ Do you take active rest days? Let us know in the comments!🙌⁠ ⁠ #restday strong #gymequipment #womenwholift #fitfam #strongwomen #strongaf #muscle #strong #strength #trending #workout #bodygoals #personaltrainer #determination #trainandtransform #fatloss #lifting #homeworkouts #training #balance #fitnessmotivation #wellness #fitnessgear #weightloss #toning #bodyrocker #sweatflix #homeexercise #jacked #shredded https://www.instagram.com/p/B5NnH7dgRA2/?igshid=1k4e0a4oc40ne

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arkdaddy1-blog · 6 years

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#transformationtuesday I just want to give a huge shout out to the old me. Thank you for making me tired of being you. Thank you for making me hate your ways of being. You were fat and lazy. You weren’t driven at all. I wanna give the old me a huge thank you for giving me the mental power to become the person I am today. I would give the old me a big fuck you but I owe the old me a lot because the old me made me who I am today. I will never go back to being the old me because I fell in love with the new me. Let’s #breakthecycle 💪🏽💯 #plantbasedbeast 🦍 #healthiswealth #fueledbyplants #transformation #fitnessjourney #workout #workoutmotivation #bodytransformation #weightlossjourney #trainandtransform #motivation #believeinyourself #motivateyourself #vegan #vegansofinstagram #veganfitness #veganbodybuilding #healthychoices #healthyeating #nomeat #nodairy #eathealthy #whatthehealth #transformforlife #planetfitness #plantbased @transformforlife #beatsbydre

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