#ladybosstranaformations

[evalamorte-blog]

Happy Almost 2019 friends!!! Not Makeup related but wanted to share. So this is super tough to share. I don’t have very many before pics for reasons. Part of me fears THAT judgment. I DID feel embarrassed. This was the reason I was pretty inactive these last years. I was and I guess still can be pretty vain. Never wanted anyone to see “what happened to Eva?” I won’t bore you with my story. But I know it’s similar to other women out there. But the part that matters, is that I am so damn proud of what I was able to accomplish. I did it for me, myself and I. And If I can inspire just one person, I’d be incredibly stoked! I lost 60lbs in 3ish months And the rest over the course of 2018 for a total of 80lbs. I started my journey late 2017. 2018 was all about self care. And detoxing not only my body but my life. 2018 was incredible year But I look forward to 2019 and kicking some major butt!! If you are setting weight loss goals in the next few days, here what I suggest doing. ❤️Start with a small goal, short term vs. long term ❤️Write down your goals⁣ ❤️Think about your goals and speak them in to existence. ⁣ ❤️ Tell someone. The more people you tell your goals to, the better. I’m always here to talk. ❤️Journal and keep track of progress if possible ❤️And of course, never stop trying. You’ll have bad days, but never let that be the end of your journey ———————————- What I did in the beginning 1. Keto with Intermittent fasting 2. Carb Cycling 3. Water 💧 Workouts I first started with. 1. @lesmillstribe Workouts at home 2. Walking 2 miles till I could run it How I stayed inspired 1. Journaling 2. @gaugegirltraining (learned everything I could watching her vids 3. @alvajayfit vids 4. @jennacantlose story What I’m trying in 2019 1. More Weight lifting 2. @21daymealplan ——————————————————— #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #extremeweightloss #fitness #instafit #ladyboss #ladybosstranaformations #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #keto #ketotransformation https://www.instagram.com/p/BsEflp6h0Uc/?utm_source=ig_tumblr_share&igshid=owqh3v40zueg

#weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #extremeweightloss #fitness #instafit #ladyboss #ladybosstranaformations #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #keto #ketotransformation