#self concept wonyoung | Explore Tumblr Posts and Blogs

arielleslipgloss · 2 months

Text

How to Genuinely Enjoy Being Alone!

(none of these photos are mine)

“You can’t be afraid of what people are gonna say, because you’re never going to make everyone happy.” - Selena Gomez

Be nice to yourself! Nobody likes being around someone rude. Therefore, you should be kind to yourself, treat yourself well, compliment yourself, etc. Plus, you can’t enjoy hanging out with yourself if you’re talking badly about yourself!

2. Romanticizing being with yourself! Buy yourself flowers, have a picnic, make a fort, watch a movie, etc. Think of yourself as a main character spending alone time. Maybe your character journals/draws in their bed. Maybe they read outside and enjoy nature! Whatever it is, romanticize your WHOLE life.

3. Stop planning, start acting! You’re gonna have to get out of your comfort zone for this one. Start to do little solo dates WHENEVER! If you have free time, spend it with yourself. A lot of people plan and never do it. So, just start hanging out with yourself at random times without planning. Like right now you could make yourself a little drink and watch a movie. That is if you have time, of course!

4. Go on solo dates!! Solo dates are one of the best things to do for enjoying alone time. You don’t even need to go out anywhere if you don’t want to. Which makes them also super easy to do. All you need to do is pick a fun activity you love and enjoy. Then, make a little setup wherever and lastly enjoy! As for solo dates being AMAZING they really help with lonelinesses. It does take time, but doing something you love with yourself is so beautiful. The whole concept of a solo date is mind blowing and breathtaking. I will always recommend to go on solo dates. They’re life changing, and I say this from experience.

5. Trust, never lie, and take care of yourself! Trusting yourself, never lying to yourself, and taking care of yourself. You see how these three things all include you? Well, you need to commit to these things….for yourself. It’s all for you and your well-being!! Now think about it this way, should you trust, tell the truth, and take care of someone you love? Yes, you should! So, be there for yourself and you will find peace in being alone.

“I’m smart, I’m capable, I’m a fast learner, and resourceful.” - Georgia Miller

I love you sm dolls! Remember to take care of yourself and stay pretty 🎀

xoxo, Arielle 💋

1K notes · View notes

flowerflowerflo · 3 months

Text

𓏲˳˚⊹ 🧸 become obsessed with yourself.

you are stupid. i said it. there. you are stupid.

let me get this straight. you are out here listening to these people who make you insecure. you are listening and actually giving a shit about people who put you down, make you feel unworthy, inferior, less of the absolute goddess that you are. you people please, you go above and beyond to help people & change yourself for people who would never do the same and for what. for people to like you? honey nobodys gonna like you. you dont even like yourself.

listen ml you need to get your priorities straight. sit down for a sec. like. just sit and genuinely ask yourself "what do i get out of this? how does this serve me?". go on, ask yourself. all these people who constantly think theyre better than you, that they can walk all over you, the ones that dont care a bit for you with their actions even if their words say otherwise, all these habits that only make you feel more low, more insecure, and dont align with where you wanna go in any way, shape or form. honey how in the hell does any of this serve you ???😭😭

i am sick to death of seeing the word selfish everywhere the moment somebody steps up and is brave enough to try and better themselves. the amount of times ive gotten "youre so selfish" or "youve changed" or "you werent like this before" jst because i got out of the most severe depression of my life where i came close to being unalive so many times is riDICULOUS and just shows how normalised insecurity and people pleasing is nowadays.

you see, people are always trying to follow the trend, follow the leader, follow everyone else nowadays. nobody actually honours what they want & that is a reflection of their own insecurity and traumas and emotions they are too scared to face. do you really want that for yourself? youve got such big dreams, such big potential, but what on earth do you do to fulfill them?

i dont think you realise just how limitless you actually are. you can do anything. we are all born the same. its only those with the courage to get up and try who will reach what they want and achieve greater things.

GET OBSESSED WITH YOURSELF. i am so DRAINED and TIRED of caring about what people think. i like something? im gonna do it. i dont care. fuck people pleasing. what are they gonna do when youre rich and famous and successful and thriving? YOU ARE THE ONLY VALIDATION YOU NEED. life is so much easier when you genuinely could not care less, like you just dont give a single shit. you are the only person who knows you inside out and will be there with you 24/7 365. it infuriates me how self hatred is so normalised nowadays. like what the actual fuck, why would you wanna spend your entire life hating the only person whos gonna be with you every second without fail, when you are perfectly capable of reversing that???? its ridiculous.

get up. get obsessed with yourself. the only validation you should be chasing is your own. pull yourself together girl. this is ridiculous. you are so much more than this. start acting like it. be ur own biggest fan. be ur own bestest friend. everything you need is already within you. u got this. 💕

#girlblogging #wonyoungism #it girl #pink pilates princess #self love #self concept #law of assumption #manifestation #that girl #loassumption #loa blog #dream girl

2K notes · View notes

princesswony · 9 months

Text

Self Care Habits

• don’t judge others if you don’t know them personally.

• appreciate the little things

• compliment yourself daily

• change self-destructive behaviors

• let go of things or people that disturb your peace.

• write your thoughts down in a journal

• love your body and take care of it

• eat healthy or nutritious foods

#pink pilates princess #that girl #that girl 2023 #clean girl #vanilla girl #vogue beauty #girl blogger #self care #self concept #wonyoungism #self improvement #coquette #coquette aesthetic #moodboard

3K notes · View notes

universalitgirlsblog2 · 5 months

Text

🧁🎀IT GIRL GUIDE 🧁🎀

This is a guide to help you become an IT girl . The term IT girl isn't same for everyone . For some it means a girl who has achieved a high celebrity status at a young age. For some, it means a girl who takes care of herself . In kpop , this title is mostly given to the ones who stay relevant for a longer time , have alot of brand deals & has made alot of impact on others - especially in fashion. What does being an IT girl means to you ?

🎀Tips to become an IT girl 🎀

1) Healthy Skin

I have noticed how the most popular IT girls have healthy , clear and glass skin . For example : Song Jia, Jang Wonyoung , Jennie etc . They all have clear skin. Try to visit a dermatologist, get to know your skin type and develop a skin care routine which suits you. Get enough sleep , stay hydrated , don't touch your face with dirty hands & don't pick your pimples .

2)Workout

Wonyoung , Song Jia & Jennie take great care of their bodies . You must have seen Jennie's instagram posts , she is consistent & practices pilates daily. Wonyoung & Jia also practice pilates to stay in shape . Here is a video of them practicing pilates , click here for wonyoung & click here for song jia . Karina also workouts to maintain her body. This video can motivate you.

It's not necessary that you need to do pilates just because Wonyoung , Jia or Jennie does it , if you don't like pilates , find any other exercise like yoga,HIIT , cardio etc or any sport like swimming , badminton etc . Basically , just find any exercise whether it's pilates , cardio etc or sport like swimming , badminton etc to keep yourself in shape . Don't limit exercise to only weight loss , it will not only help your physical health but will help your mental health too !

3) Fashionsta

An IT girl should know how to choose outfits which compliment her . Get to know your body type and experiment with different kind of style to know which style suits you . You can take inspiration from celebrities too !

4) Elegance

Wonyoung , Jia , Jennie , Nayeon , Irene , Karina, Bae Suzy etc . These all IT girls are elegant . Wonyoung radiates princess & royalty vibes because of her elegance . Maintain a good posture which will make you appear elegant and confident . Be gentle & kind . Have a good grammar & vocabulary. Read more. Have a signature fragrance . Maintain personal hygiene. Here are some posts which have more tips on how to look elegant - this one by @malusokay & this one by @femmefatalevibe

5) Confidence & Self Love

Wonyoung , Song Jia , Irene , Jennie , Nayeon etc. These all IT girls have confidence& love themselves. They are confident in themselves .They put themselves first .Improving your self concept can also help 🤭. Remember what Wonyoung said ? She said how she only tends to give herself love . Song jia also said that she really loved herself & her phone wallpaper was herself ! Also don't chase anyone , chase your goals . Spend your time creating a beautiful garden & the butterflies will come !! This post by @girlbloggerbby has wonderful self love tips , I hope it helps you ! Also this post by @malusokay & this one by @ribbonie

6) TRENDSETTER

All these it girls are not only fashion icons but also trendsetters.Don't try to be like anyone else , take inspiration If you want to ! Learn from everyone, follow no one . Be your own trend setter. Don't follow trends , SET THEM !!

7) IDAF attitude

People can be really cruel & harsh sometimes . When it comes to social media, I would say these days , most of the time , comment section is always full of hatred. Song Jia got alot of hate for the stupid fake clothes scandal and she still gets hate till now but she doesn't allow it to affect her anymore. She is just busy in improving herself & her life. She doesn't let hate get to her. Wonyoung , Karina, nayeon etc they all get hate for just breathing but they don't let the negativity get to them . Stop seeking validation from others and don't care about their opinions . Most of the time we get hate when we have done nothing wrong , it's better to realize our worth at that time & know that people often project their own insecurity on others . I hope this post by @prettieinpink helps you & I have affirmations too related to seeking self validation , not external. Idaf mentality affirmations by @vixeneptune .

8) Have hobbies

This is inspired from Jia , she always spend time with herself & her hobbies . It can be anything - singing , dancing , writing poetry , painting, cooking etc . It doesn't have to make sense to others , just do it for you and your own happiness. You don't need to master It as well , write the most rubbish poetry in the world , it doesn't matter , as long as it makes you happy . Don't try to seek validation for your hobbies as well . If you like it , then just do it .

9) Be smart & hardworking

Wonyoung got 100/100 in science , English and Korean. She also won several math and science competitions . Romanticize studying & being smart . Read more & give your best in studies ! Nayeon , Wonyoung , Jia , Karina , Irene , Jennie etc they all are extremely hardworking .

10 ) Be mysterious

Song jia , Wonyoung , Jennie , Irene, Alexa Demie etc are mysterious . Don't reveal too much about yourself . Be more private . Keep your goals & emotions a secret . Most of the time people can use your secrets against you too or demotivate you when you share your goals with them .

11) Affirm

This tip is probably the most easiest and simple one . You can manifest being an IT girl!! Just affirm like you are an IT girl . Act like her& affirm and you will become one! You can also use the Jia , Wonyoung , Jennie etc affirmations to become like them! Wonyoung & Jia affirmations by @magic-irl . Wonyoung & Irene affirmations by @heejinisoutofideas . Wonyoung , Jia & Jennie affirmations made by me !! Alexa demie is also considered an IT girl & Meghan also. Affirmations by @nevillesgod for Alexa & @magic-irl for meghan . It girl affirmations by @vixeneptune . More affirmations for it girl by @cyber-f4iry . It girl vaunt by me .

2K notes · View notes

hellobabydoll333 · 1 month

Text

Manifesting is easy as FUCK

All you gotta do is live in imagination n have some discipline (being consistent n persistent wit it)

734 notes · View notes

honeytonedhottie · 2 days

Text

HONEYS IT GIRL MAGAZINE april edition⋆.ೃ࿔*:･🎀

welcome back to honeys it girl magazine, this is the april catalog. get ready for the inside scoop on data that i've collected, things i've learned/started doing, and just general info like that organized in kind of a teen-magazine inspired fashion. this particular addition's collaborator is @pinkpigtailsprincess and its an HONOR. so pls look forward to the magazine for it girls ✨ and now please enjoy, the it girl magazine.

SUMMER WARDROBE PREP ;

as we've talked about in this post right here, summer is right around the corner and we need to make the fashion count. april fashion is all about the transition from spring -> summer and in doing so gracefully there MUST be preparation.

for any season i think that camisoles r amazing because in the colder seasons like autumn or winter, u can wear camisoles underneath zip up jackets. in the summer and spring time u can wear camisoles as they are and they're so cute either way.

the key to camisoles is the length and the color and for the spring to summer transition, i advise u to steer clear of darker colors or thicker textures and go for more light/flowy, colorful pieces.

FOR THE BLOG ;

i haven't been very active on my blog (or at least thats how i feel) as much as i usually am and thats because school has been kicking my ass. now that the school year is wrapping up i have something that i'd like to introduce to the blog.

MY MASTER CLASS - i wanted to formulate a class that rly went in depth about manifestation so i decided to make a google class in which i hopefully simplified manifestation. just like in my blog, except in the class i formulate challenges, assignments etc.

the post where i go more in depth about the master class is coming out on wednesday (may first) so i hope that u guys look forward to and take advantage of this new resource 🍭🎀

FOR THE WELLNESS GIRLIES ;

if theres one thing that i tried to keep central this month was my health, so there r two things in particular that i honed in on and they are mindfulness and stress management.

MINDFULNESS - i wanted to focus on being more present in my emotions and just focus on the now more than anything. just kind of putting things into perspective. i've had time to ponder a lot of things and kind of tackle the big questions that i like to avoid and once u sort that out it feels like a weight has been lifted off ur shoulders.

STRESS MANAGEMENT - idk whats going on but my emotions have been all over the place and i've been feeling particularly stressed and overwhelmed so what i've been doing to manage that is mindful breathing and affirming affirmations that remind me that im safe, im fine etc.

and later on once im in a clearer headspace i'll journal thru my emotions and kind of sort them out that way im not harboring anything negative yk? and thats usually what helps me.

DOLLY'S SECTION, @pinkpigtailsprincess "SOME OF MY FAVS AND WHAT WE CAN LEARN FROM THEM

Some of my fav it girls What we can learn from them!!🎀

The Boss

Whitney Gilbert + Rihanna + Lil Kim

The Smart Sweethearts

Jang Wonyoung + Elle woods

The Glitzy Dolls

Kimora Lee Simmons + London Tipton

| 𝜗𝜚 ݁ ˖ The Smart Sweetheart !! 🎀

...📧 : Wonyoung & Elle are absolutely perfect for self expression and not letting other peoples opinions get too you both of them are unapologetically Super Feminine & Sweet even people

talk down about them, they always rise up and prove them wrong no matter how much people talk all while sporting their extremely feminine personality and fashion taste no matter how much they get stereotyped as a “dumb blonde” “pick me” or “air head” they know themselves

and thats all thats matter to them!! 🎀 Now all three of these women are incredibly smart thats have achieved major academic

success let’s look at what we can individually learn from them!!

🎀 ; Jang Wonyoung The Successful K-Popstar thats has gotten global success who has the perfect princess beauty

has inspired an ongoing lifestyle trend by the Name of “Wonyoungism” a trend inspired by the beautiful fans of Jang Wonyoung where her fanbase practices and promotes Taking care of them selves and being the best version of them selves and taking inspiration from won young to

⁃ workout

⁃ eat healthy meals

⁃ take care of their skin

⁃ practice good habits

⁃ attaining their goals

⁃ ambition & hard work

⁃ being nice & inspiring others to also joij in on becoming the best version of themselves and have an unbreakable mentally inspired by her famous quote “No Problem I don’t care you’re you i’m me!” and taking after won-young in having a high self concept and hard work no matter what!! and never letting opinions get too you even when she was getting dragged on the internet she gave them more reasons to hate on her even though they know nothing about her

Sources say The Chic Princess is also incredibly smart with some extremely impressive academic achievements including

⁃ took GED & got a perfect score in Korean,english & math

⁃ Won a Science Fair

⁃ Won Match Contest

⁃ Was her Class president 3 years in a row

⁃ willing joined sports

⁃ always putting time into her studies and ever wanted to be a news anchor +lawyer!!

no speaking of Lawyers...We must talk sbout the most fashionable lawyer out there..🎀 ; Elle Woods!!The Peppy Blonde Barbie From Bel-Air is Undeniably one of the most loved it girl characters out there!! she inspires many girls & women to do their absolute best in academics and maintain their authenticity and being charismatic and kind to those around her even with people who don’t like her!!, She’s literally the Pioneer of femininity in the work force bringing her girly & hyperfeminine personality + style while also studying law and becoming a lawyer

...but it’s not always glitz and glamour for Elleseeing as early on in the movie no one seems to genuinely taker her seriously and judging her too quickly because of her girly style,chipper personality & being a classic sorority queen but as elle and had more and more people on her back about her “being a ditz” “not being smart enough” she makes her own one women revolution on a quest to prove them all wrong! and when doing this she still doesn’t stray away from her bubbly personality and trendy style and with doing this proving thats girls can be girly and hyperfem and still be smart and pursue a career but even with doing this she can’t seem to shake the image of the stereotypical “Dumb Blonde” as we see in the movie when her professor seems to only hire ell because she’s pretty and not because of her academic success.

now obviously this makes elle spiral and think shes not good enough to where she ends up giving up becoming a lawyer because she feels as though because shes the stereotypical blonde rich girl from bel-air that she can’t be anything but a pretty face but still after the fact elle picks herself back up in one of the final scene of the MovieShowing up to the courtroom sport her ICONIC Pink dress and Bedazzled Pink Pumps and using her knowledge in fashion,beauty and cosmetics to ultimately win her case even withhaving the hard ship of not taken seriously!! 🎀

these two of literally in my top 3 favorites theyre just perfect and amazing and no matter what they do people are always talking about them no matter what rather good or bad they are truly it girls now What can we learn from these two dazzling women...

⁃ Hard work pays off

⁃ You can have beauty and brains

⁃ Never Dumb yourself down too be someone everyone else wants you to be

⁃ Always work hard no matter the circumstances

⁃ Take care of yourself

⁃ People opinions on you don’t Matter because at the end of the day you onlyhave to prove yourself to yourself

⁃ You’re So weird, Never change that!

| 𝜗𝜚݁ ˖ The Glitzy Divas !! 🎀

🛍 : The Glitzy Diva Type is my FAVORITE!! Im literally Obsessed with Kimora and Sharpay They Inspire me so much and theyre like soo iconic so ofc we have to start of with Mother Herself Mrs.

Kimora Lee Simmons 🛍 : The Mother of Baby Phat How made her breakthrough in the modeling industry at only 15 And Being Signed with Chanel She is Known for Her Love of

Fashion Glitz and Glamour The Fashion Maven coining her brand Baby Phat in 1999 rose to fame without question i mean her clothes are literally so iconic you name she has it !!

⁃ phone cases

⁃ jackets

⁃ jeans

⁃ Body Suits

⁃ Denim Jackets

⁃ Boots

⁃ Hats

⁃ Tank Tops

⁃ Buffer Coats

⁃ Lip Gloss

⁃ PerfumeSHE HAD IT ALL!!

Because she is literally just FABULOUS she has always had this love for the glitz and the glamour and always hold her self too a high standard if she wanted it she would get it and thats just the way its gonna be!!! she had a habit of running up Phone Bills,Credit Card etc. truly princess activities now what can we learn from this ICON!I can do everything by myself, the only person I have to look out for is myself - Kimora Lee SimmonsPersonally

i think she is trying to say she is only supposed to be validated within her self and Only Her Opinion Matter No Matter What and its so true because at the end of the day you know you best and all you’ll is yourself!All the hard work in the world won't get you anywhere if you don't powerfully project your personality and style. How are you going to differentiate yourself from them? - Kimora Lee Simmons

BE YOURSELF!! literally being your own authentic self is literally the ultimate it girl secret and you can literally see for yourself not all it girl are one in the same they are authentically their own and that makes them all special!!People want to throw things at you and make you fall off because you're at a certain enviable height. - Kimora Lee Simmons. Like honestly she such a philosopher and i don’t care like this is so true with all it girls people are always talking about them no matter what because they feel a certain sense of jealousy

towards them for no reason when these women are literally like the best people LOVE to hate on it girl so much they end of loving them They Love to Hate them and Hate 2 Love Them!! 🎀

Now lwts talk about another favorite of mine the FABULOUS ...

⭐ : Sharpay Evans !!

The one and Only Sharpay Evans The Queen Bee that everyone tried to tear down but if were being honest she will NEVER Fall She hold her self to princess standard with her fabulous self concept

“Everything Has to be Perfect for me” Fabulous by Sharpay Evans

Having Everyone always hating in her never stopped her still always being the school Queen Bee She is constantly talked about bye everyone!! i mean yeah she is quite snobby but she is still CRAZY AMBITIOUS. and shes willing to do any and everything to make sure she gets her way Shes The Princess and that will never change

No matter what people say about her own personal style she doesn’t care only her opinion matters Because she’s FABULOUS everything around her HAS to be Fabulous as well

⁃ Wardrobe

⁃ Hair

⁃ LockerEverything

She Believes that she is better than her peers and tbh.. She kinda Is i mean Their Vocals and performance were mediocre compared to SharpayShe stands about too much i mean her fabulousness was too much for them to handle shes

Her Iconess is

Stylish Pretty Iconic Talented Ambitious and Hardworking too much for them they can’t tell can’t HANDLE IT!!

Now what can we learn from these two FABULOUS ICONS

⁃ Only Your Opinion Matters

⁃ Always Put Yourself First

⁃ Keep Working Hard for what you want

⁃ If Something isn’t up to your standards don’t settle for less

⁃ No Matter how much people talk and knock you down you’re still gonna be above their Judgement!!

⁃ Only Conform too your own standard

CELEBS ;

i wanna start off this section strong and talk about jojo siwa's new release "karma". i've linked the music video there so u can watch it and feel free to share ur opinions in the comment section but shes been receiving lots of mixed reviews from netizens.

most of the backlash comes from interviews that shes done like when she said that she was the first person in her generation to have this major of a rebrand. a huge shift in all this drama tho was when people found out that she did NOT in fact write the song like she claimed she did, which does NOT look good for her

she bought the song from brit smith and its like, WORD FOR WORD. and people feel some kind of way bcuz jojo could've just straight up been honest and say that she bought the song, which a lot of artists in the music industry do and theres nothing inherently wrong with it.

but the problem is that she tried to make it seem like she wrote it and even goes as far as to claim that she did in fact write it. and now that its shown that she bought it from brit smith, it kinda just blew up in her face.

PREP FOR NEXT YEAR ;

as we know the 2023-2024 school year is coming to an end very soon and if ur anything like me, ur feeling FATIGUED. and rightfully so of course, school can be super taxing sometimes.

this is ur sign though to take a BREAK, spend a day just for you and for rejuvenation bcuz to keep going u need to have strength. school is almost done U GOT THIS. what helps me is to count down the days until school lets out so that i can be excited 🍹✨

now is the time tho to plan out what courses ur gonna take next year, wrap up whatever u need to for this school year so that u can walk into the next school year ready to dominate. make plans for the summer and hype urself up to have an amazing time!

thats all for this months catalog, there will be a new edition each month with new content and it'll be updated on a monthly basis so if thats something that interests you or if you like these kinds of posts stay tuned for the next, till next month girlies✨

189 notes · View notes

glowupwithamy · 23 days

Text

Don't try this unless you want to massively transform your life

1. Get an alter ego, give them a bad ass name

2. Make a blue print for who they are, how they dress, talk, think, act figure out what their life is like and their routine etc.

3.start acting like them everyday

4. When you have a choice to make ask yourself "what would X do?

5. Give it a month and look at how you've reinvented your life

302 notes · View notes

messyoungie · 2 months

Text

₊❏❜ ⋮ journaling prompts ─ ✧₊∘

✧ here’s a list of some of my favorite journal prompts that I hope will inspire you to pick up a notebook and write :)

◦when do you feel most like yourself

◦is there anything you’re not being honest about with yourself

◦what are you most afraid of others finding out about you

◦what boundaries do you need to set with yourself

◦when are you most “present” or “in the moment”

◦how often do you actually show up for yourself

◦what’s your focus been on lately

◦what past version of you do you like the most

◦what past version of you do you dislike the most

◦what is it that makes you cling to the things that drain you

◦think of the people you’re closest to in life and what you’re most scared to tell them

◦where are you living 90% of the time— in the past, present, future? in the real world or in the digital world?

◦when do you feel like you need to punish yourself

◦in what ways do you put off having your desires/stand in your own way

280 notes · View notes

glorysiren444 · 1 month

Text

♰ . 𝒹opamine detox & why it’s important

⠀⠀

─── first of all what is the role of dopamine .ᐣ

dopamine acts on areas of the brain to give you feelings of pleasure, satisfaction & motivation. dopamine also has a role to play in controlling memory, mood, sleep, learning, concentration, movement & other body functions.

⠀⠀

─── what is a dopamine detox (fasting) .ᐣ

dopamine detox is a form of fasting from any activities or pleasures that produce dopamine so that drive for quick rewards decreases.

⠀⠀

─── what are the benefits of doing dopamine detox .ᐣ

𝟭 . regulates your dopamine response, so your brain can function at it’s best. when dopamine level is to high it can lead to addiction, impaired decision making & mental health problem,

𝟮 . makes you feel calmer & less anxious,

𝟯 . reduce the risk of depression that social media produces by addiction & comparing your life to other people,

𝟰 . boost your sleep quality & academic performance,

remember: benefits will always depending on the person, so do NOT compare to each other ♥︎

⠀⠀

─── what to avoid during dopamine detox .ᐣ

social media: spending endless time scrolling, liking, & commenting on social media platforms can really mess with our brains because of these little dopamine hits what keep us addicted,

gaming: especially avoid the super stimulating ones. they send our dopamine levels through the roof & make it hard to pay attention to real-life stuff,

eating junk food: high-sugar & high-fat food destroy your eating habits & body, including brain,

caffeine: it gives us that kick, but it also stimulates dopamine, which is why we gotta be mindful of our caffeine intake during a detox,

nicotine, alcohol & drugs: do i really have to explain?

watching shows: binge-watching your favorite tv shows it’s amazing way to spend time & flood your brain with too much dopamine,

⠀⠀

─── how to create a detox-friendly environment .ᐣ

𝟭 . designing a digital detox space

set up an environment that minimizes digital distractions. you can do this by creating a dedicated workspace or relaxation area where you limit or eliminate access to digital devices,

𝟮 . mindful nutrition

it’s important to choose foods that help maintain balanced dopamine levels. this might involve consuming foods rich in precursors like tyrosine (found in lean proteins), clean food & nutrients like antioxidants (found in fruits and vegetables) to support overall brain health and function,

𝟯 . engaging in low-stimulus activities

low-stimulus or low-dopamine activities are those that don't trigger excessive dopamine release. examples include meditation, gentle exercise, reading, or spending time in nature. engaging in these activities during your detox helps maintain a calmer & more focused state of mind, making it easier to resist the allure of high-dopamine behaviors & substances.

creating a detox-friendly environment is crucial to supports your efforts to reduce the impact of overstimulation on your brain's reward system. it sets the stage for a healthier lifestyle and a more balanced relationship with activities that can lead to excessive dopamine release.

─── with 𝑙ove, 𝓋ittoria ♥︎

#📁#it girl #loa #manifesting #subliminals #thewizardliz #law of assumption #affirmations #that girl #self care #self love #wonyoung #self concept #void state #pinterest #advice #neville goddard

198 notes · View notes

thewonyoungeffect · 9 months

Text

what i want my school year to look like .. 💗 !!

#cottage core #kpop #pink #wonyoungism #beautiful #pretty #thewonyoungeffect #viral #motivation #self concept wonyoung #grades #school

579 notes · View notes

arielleslipgloss · 2 months

Text

How to Stop People Pleasing!!

(none of these photos are mine)

“I don’t like studying. I hate studying. I like learning. Learning is beautiful.” - Natalie Portman

Give it to yourself!! Why should you try to make others like you? You don’t even like other people. In fact, do you even like yourself? The person who is with you every second, do you like them? You keep abandoning yourself, yet you don’t even notice. All that attention you wish and crave for is right in the mirror. That attention you seek, you can give to yourself. All that pleasing, do it for yourself. You did good on a quiz? Tell yourself you’re proud of your accomplishment. You went out on a solo date? Tell yourself that you deserved that fun alone time. Give that love to YOURSELF, because you deserve it. All that pleasing should be used to please yourself!!

2. Stop over apologizing!! Start saying thank you instead. Someone listened to your rant and you want to say sorry? Don’t, just say “thank you for taking the time to listen.” If you ever think of apologizing, take a step back. Then, think of how you could thank that person. Expressing your gratitude to a person is an incredible healthy habit. Of course, when appropriate saying sorry is necessary though. Just try to think before you say sorry. Instead of immediately saying sorry, ask yourself “is it appropriate to say sorry?” You could even ask yourself “does this situation best fit a sorry or thank you?”

3. Embrace and grow from rejection!! Rejection happens to everyone. Every single person has went through it. Whether it’s a small or big rejection. It’s a normal thing that happens to all humans. A lot of rejections even result in life lessons. It can also help us learn and move forward. I promise, being afraid of rejection is perfectly normal. Now, how can you embrace it? Well, start thinking getting rejected is a gate to better opportunities. I mean, so many celebrities have been rejected. They have experienced it in relationships, publishing books, auditions, castings, etc. Despite of that, they are still famous and they’re still doing great! They still get many of better relationships, brand deals, movies to be in, etc. Overall, better opportunities come to them later. That means the same will happen to you! You just have to trust the process and believe. Believe not only in getting better opportunities, but in yourself.

4. Say no when necessary!! This means you need to have boundaries. You have to be able to say no. If you can’t say no you will be stuck in so many uncomfortable situations. Now, I promise that saying no is not rude. It’s actually a sign of self respect, which is amazing. However, how do we know when saying, no is necessary? For starters, think of the situation you’re in. Then, ask yourself “am I uncomfortable and in need of saying no?” If you are uncomfortable with whatever say no. You are not obligated to say yes to every single thing. You’re the one in charge of your life. So, take some action when needed and say no. Never ever, let people change your mind or peer pressure you.

5. The image you made…?!? Lastly, let’s discuss and transform this image you’ve made. Take a deep breath, because that image has gotta go. If you are constantly thinking of if this person and that person will like what you do? Then, knock it off and start doing what you wanna do. This is about to seem cliche, but life is too short. You need to stop and take a second to think about yourself. Do what you want to do. Do what makes you happy. Not what makes others like you more. Learn to be your true authentic self. If your true self is shy, extroverted, cold, bubbly, etc. Whatever it is, be yourself and if others don’t like it. So what? They are just projecting their insecurities on you. Learn not to take people’s opinions personally.

“Don’t cry because it’s over, smile because it happened.” - Dr. Seuss

Love you so much dolls!! Remember to keep your head high and stay pretty 💋🎀

438 notes · View notes

flowerflowerflo · 1 month

Text

౨ৎ ⋆｡• vogue beauty secrets 🐰 ๋࣭ ⭑

🎀𓂃 ࣪˖ hair

don't wash your hair every day! i think everybody knows this but i know a couple people who still dont wash their hair only 2-3 times a week. obviously it depends on ur hair type but only wash your hair when it needs it!

don't wash your hair with scalding hot water either. its not only bad for your body and face but its also bad for your hair as it ruins the natural oils and damages cells etc

if you have frizzy or easily knotted hair i recommend keeping a comb on hand in the shower and using it to detangle before putting in any products

i've been emulsifying my shampoo for only a couple of weeks but my hair is sooo much fluffier afterwards so i definitely recommend that!!

now i'm torn on this one but apparently shampooing twice is better for your hair than doing it once? i tried it one time and it did not end well for my hair type but i know it works for a lot of people so if you wanna give it a try then go for it ♡

i squeeze excess water out of my hair before i put in my conditioner so i can completely get it in there without

also change your pillow case often! this is for your face too, as the oils will build up and thats not good for ur hair or face. i change it once a week but 2x a week is good too if you're able 💓

don't go to bed with wet hair. stop doing that. its super bad for your hair and keeping it pretty & fluffy & cute

airdrying is my holy grail, been doing it since i was little and dont regret a thing. its a billion times better than blow drying & makes ur hair so fluffy too ♡

🎀𓂃 ࣪˖ body

DO NOT. HAVE. THE WATER. BOILING HOT. i am guilty of this and have been for years but it has such a bad impact and you shouldnt do it! cold showers are better but i prefer warm showers so theres a middle ground (& its always cold in england, so id freeze to death.)

using body lotion after the shower has been such a game changer for me its incredible. makes you smell nice, feel nice, look nice, and its so relaxing and i feel like a princess after i do it <3

exfoliating is really important if your aim is for soft skin 💓 i have been doing it for months and as somebody with super rough skin its SO soft now

partake in some form of exercise. i hated hated hated sports and exercise when i was younger but i did do dance up until i was eleven and have been doing pilates consistently for months now, and my mindset towards it has changed drastically over the years to finally a healthy one. it can be a difficult thing to get into but make it something you enjoy. it doesn't have to be sports. ill make a post on this soon but it can be pilates, kpop dances, running, hot girl walks, anything! and most importantly, do it for mental health and physical health, not losing weight.

make sure you're eating properly. remember that 2000 - 2500 calories a day is the MINIMUM. please do not stress over things like that. your body is so important & is there to be nourished and not neglected

change your bedsheets every week if you wanna smell good, this is so important bc sweat and odour will build up if u dont and thats icky and wont make u smell good & probably isnt the best for your skin either!

i also put two similar body washes on in the shower that i get SO many compliments on & its really helpful if one of your priorities is smelling good

dont just wash body wash straight off, let it sit for a few moments so the scent can actually sink into ur skin

🎀𓂃 ࣪˖ face

skincare every morning & every night. if ur tired or just not feeling it today then simplify it, just make sure you never leave it out because its super important! no. skipping. no work = no reward.

on this note, try not to have a too complicated skincare routine, as this can backfire and make ur skin worse than before. your skin isnt meant for 18 different products and 200 chemicals every morning!

never wash your face with hot water... this is also a given but just in case... it strips your skin of its natural oils and does more harm than good

stop touching ur face... just for those who need a little reminder

make sure ur sleeping enough. seriously disney princess movies meant it when they talked ab beauty sleep; it seriously makes a difference, so please try make this a priority, especially if you already have dark circles like myself! (like girl did you see aurora's face? my girl's skin was so clear i could see my reflection)

pay attention to what makes ur face puffy or irritated or makes you get break outs. i keep a little break out log in my skincare page in my journal (little teaser for an upcoming post 🤭) and this has helped me go over what helps or hurts my skin! i recommend this especially if ur prone to acne or breakouts 💖

cold spoons in the morning to depuff your eyes; ive only been doing this a handful of times but im making it a habit seeing as it really helps! (as someone who can get vv puffy eyes 😭)

hydration is so important, for everything in this list, but most of all (from my experience) your face! i drink A Lot of water every day. probably a bit too much. but its so worth it, my skin has been absolutely amazing ever since i started actually making hydration a priority. (and this is coming from a girl who didnt touch a drop of water when she was younger & had to go hospital for dehydration several times.)

i'd recommend scrubbing ur lips too in the morning when you brush your teeth, i saw this on pinterest aaages ago bc i had super dry lips and i do it every morning & every night RELIGIOUSLY. its so so good and i definitely recommend

i have super dry lips in the morning so lip balm in the mornings w my skincare is absolutely essential for me

i also put perfume behind my ears & on my neck so its the first thing people smell when they hug me! im a very touchy person and i love hugs and i love showing love to people so this is essential for me but its optional, just makes you smell good ♡

750 notes · View notes