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fitnessandreallife · 4 years

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4 stalks of celery 3 leaves of kale 2 pear pieces 1 cucumber Some mint And a whole lotta good vitamins Don't let anyone tell you juicing is bad for you. You just need to know what to juice. Also, this took me a total of 12 minutes. Prep, juicing, and clean up. Drinking it took about 45 seconds. Get the right things into your body. It will thank you with better performance, better sleep, better thinking power, better muscles, better sex, better digestion, better cognition, better friendships, and whatever else you want. #juicing #lasvegas #healthy #nutrition #makinghumansbetter #tctc #vegan #pressedjuicery #movementmatters #workout #fitfam #modernvegan #tacotuesday #vibrant #vegetables #veggies #veggiefit https://www.instagram.com/p/B6cIj1yH51b/?igshid=151hb316l7qs1

#juicing #lasvegas #healthy #nutrition #makinghumansbetter #tctc #vegan #pressedjuicery #movementmatters #workout #fitfam #modernvegan #tacotuesday #vibrant #vegetables #veggies #veggiefit

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fitnessandreallife · 4 years

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Been a heck of a week. Back hurt, felt like I was getting sick, a loss for my family, travel and missed work coming up, and I just have not generally felt my best. Not a great combination by any means. What does HELP though, is getting exercise. Not only for my physical body, but my mental one as well. Nothing has ever given me that ease like a good workout. Not drugs or alcohol, food... maybe music... It does more than help you look pretty. #exercise #obstacles #feelgood #endorphin #sweat #peloton #pelopups #lasvegas #makinghumansbetter #tonycress #tctc #tctrainingcenter #healthy #happy #greenvalley #vegas #grayinstitute #viprpro #trxtraining #weckmethod #nasm #fms (at Tony Cress Training Center) https://www.instagram.com/p/B6WtPsAHEBF/?igshid=13r9hl897sf32

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fitnessandreallife · 5 years

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A little @viprpro on the turf. #fitnessfam #loadedmovement #makinghumansbetter #tctc #vegasnightlife (at Tony Cress Training Center) https://www.instagram.com/p/BrtOW3Pn7Yk/?utm_source=ig_tumblr_share&igshid=m52lmeogsj3p

#fitnessfam #loadedmovement #makinghumansbetter #tctc #vegasnightlife

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fitnessandreallife · 6 years

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Here's a nice little challenge and progression on the @viprpro cylinder flip. Just catching it is a skill in itself, let alone adding movement alongside it! #makinghumansbetter #tctc #performance #skill #football #training #athletic #henderson #tonycress (at Tony Cress Training Center) https://www.instagram.com/p/BmhXCtXBGDF/?utm_source=ig_tumblr_share&igshid=19qoddigw0xbf

#makinghumansbetter #tctc #performance #skill #football #training #athletic #henderson #tonycress

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fitnessandreallife · 4 years

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@joyousone13 is rocking that #oldschool beat. #tctc #tcpt #makinghumansbetter #fitfam #stronger #healthy #training #lasvegas #greenvalley #vegasfitfam #vegasfitness (at Tony Cress Training Center) https://www.instagram.com/p/B6rXsUun5AW/?igshid=1e51q0sifaliv

#oldschool #tctc #tcpt #makinghumansbetter #fitfam #stronger #healthy #training #lasvegas #greenvalley #vegasfitfam #vegasfitness

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fitnessandreallife · 5 years

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This weekend! It's time for another Making Humans Better Movement! Join us, along with the other amazing vendors for a great cause! Your $5 donation at the door goes to The Quiet Storm Foundation and automatically enters you into a raffle for great prizes ranging from lululemon to cryotherapy to a month free at @tctrainingcenter ! From 12-3pm this Saturday, there will be sample meals from @dicedkitchen, juice samples from @pressedforjuice , demos from @take_heart_yoga , @frostfitlv ,@stretchzone , @magic.kape and TCTC. Find out the latest in recovery, regeneration, nutrition, training, health, skincare and energy healing. Other great attendees: @dropvegas @nocco @true_health_acupuncture @youthsuccesscoachnv @english_springer_spaniel_ Come check out the Making Humans Better Movement this Saturday! #vegaslocals #vegasstrong #vegasmoms #greenvalleyranch #hendersonnv #gvr #lvac #lasvegashealth @lvchamber #makinghumansbetter #workingout #fitfam #fitness #yoga #vegasyoga (at Tony Cress Training Center) https://www.instagram.com/p/B4jhiR5g5bm/?igshid=3hggyzd2sn5f

#vegaslocals #vegasstrong #vegasmoms #greenvalleyranch #hendersonnv #gvr #lvac #lasvegashealth #makinghumansbetter #workingout #fitfam #fitness #yoga #vegasyoga

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fitnessandreallife · 7 years

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I am not left handed. I hope you don't have 6 fingers on your right hand. #makinghumansbetter #love #tctc #princessbride #fitspo #core #weckmethod #lasvegas #tonycress #fitness #workingout #sweataday #athletic #vipr #rmtclub #rotation #running #cardio #legday #warmup #tmobile #vegasknights #sports #cafs #calves #newbalance #niketraining (at Enterprise, Nevada)

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fitnessandreallife · 7 years

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Sneaking underneath the armpit of @thedavidjack for a quick still life opportunity at the @reebok booth. He tricked me into three minutes of (gasp), working out with him and @jenwiderstrom. Can't wait to check out the spot in Phoenix sometime soon! #makinghumansbetter #tctc #fitfam #fitness #fitspo #training #crossfitbrasil #nano #nano7 #reeboknano #burpees #crossfitgirls #clean #reebok (at Las Vegas Convention Center)

#crossfitbrasil #fitness #nano7 #reebok #reeboknano #makinghumansbetter #clean #burpees #nano #fitfam #training #tctc #fitspo #crossfitgirls

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fitnessandreallife · 7 years

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Talk about a total body mover! This #ViPR will iwas screwing around with gets every single part of you lit up. Imagine a 16kg! #makinghumansbetter #makehumansbetter #tctc To that point, your body doesn't understand weight, it understands workload. #athletic #bodybuilding #motivation #fitfam #fitness #fitspo #training #lululemon #healthy #lifestyle #dedication #kettlebell #sweataday #nike #niketraining #tcpt #lasvegas #cressfit #crossfit #fitranx #reebokcrossfit

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fitnessandreallife · 7 years

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Sotts press with a kettlebell. The challenge here is starting in that squat while simultaneously driving weight up and down.. The rotation allows the hips to stay in a safe zone as many of us do not have the mobility to do this rigid. #makinghumansbetter #tctc #athletic Have you done this move? #eatclean #workout #kettlebellworkout #weights #wod #girlswholift #progress #gym #personaltrainer #truth #motivation #success #food #nutrition #positivevibes #healthy #cardio #lifting #exercise #weightloss #results #muscle #strong #crossfit #mma #spartanrace (at Four Seasons Hotel Toronto)

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fitnessandreallife · 7 years

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Cool little video of a lot of past clips I had on my phone. Makes you realize we move in a lot of variety of ways! #makinghumansbetter #tctc #totalpackagetour #workout #boyziimen #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #fitness #fitspo #training #newkids #paulaabdul #nkotb #burpees #kettlebells #trx #vipr #family #jumping #throw #running (at Tony Cress Cress Training Center)

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fitnessandreallife · 7 years

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This should have some predictable answers! Who does this? Short answer: very few of us, if any. Once we get tired, we lose the focus and just try to bang out reps... Sometimes even when we aren't tired. Who goes me with on their Squats? Who makes sure their back is neutral when it needs to be? We can focus on movement and become better at that, or we can lose focus and become better at cheating for less of a gain.. Don't cheat yourself out of gains, bro! #makinghumansbetter #makehumansbetter #tctc #totalpackagetour #workout #boyziimen #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #nkotb #instagood #determination #instadaily #musclegain #cleaneating (at Tony Cress Cress Training Center)

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fitnessandreallife · 6 years

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Want healthier, STRONGER shoulders? Give this a listen #makinghumansbetter #tctc #shoulderworkout #shoulderworkouts #workout #fit #gym #bodybuilding #muscle #exercise #workoutmotivation #shoulders #fitnessmotivation #fitnessgirl #cardio #gymlife #armworkouts #legworkouts #heavylifting #fitspo #chestworkouts #backworkouts #24hourfitness #fitfam #strengthtraining #strength #shoulderday (at Tony Cress Training Center)

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fitnessandreallife · 7 years

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Just more MOVEMENT. Is it "sexy"? I sure think so! Is it APPLICABLE? you better believe it! #makinghumansbetter #athletic #bodybuilding #motivation #fitfam #fitness #fitspo #training #lululemon #healthy #lifestyle #dedication #kettlebell #sweataday #nike #niketraining #vipr #weckmethod #movementmatters #movebetter #lululemonlasvegas #lululemon #lifestyle #dedication #winning #hiit #hardwork (at Tony Cress Personal Training)

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fitnessandreallife · 6 years

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If it's time for you to get a new,personalized workout, based on YOUR specific needs, tomorrow is the day! We'll be doing @functionalmvmt re-screens and new screens. Isn't it time you stop doing random workouts that aren't meant for anyone and start doing workouts that actually get you stronger, decrease your pain, and help you do those things you want to do BETTER? #greenvalley #VEGAS #makinghumansbetter #fitfam #performance #tctc #henderson #traininghard (at Tony Cress Training Center)

#greenvalley #vegas #makinghumansbetter #fitfam #performance #tctc #henderson #traininghard

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fitnessandreallife · 6 years

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My friend @kirastokes have you an awesome #smotd today with her renegade row and tuck combo, but before you get going on that, make sure you have the fundamentals of the renegade row down, which I explain here. #getstoked #makinghumansbetter #tctc #coretraining #fitfam #motivation #lasvegas #newbalance (at Tony Cress Training Center)

#smotd #getstoked #makinghumansbetter #tctc #coretraining #fitfam #motivation #lasvegas #newbalance

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