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fitnessandreallife · 4 years

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Been a heck of a week. Back hurt, felt like I was getting sick, a loss for my family, travel and missed work coming up, and I just have not generally felt my best. Not a great combination by any means. What does HELP though, is getting exercise. Not only for my physical body, but my mental one as well. Nothing has ever given me that ease like a good workout. Not drugs or alcohol, food... maybe music... It does more than help you look pretty. #exercise #obstacles #feelgood #endorphin #sweat #peloton #pelopups #lasvegas #makinghumansbetter #tonycress #tctc #tctrainingcenter #healthy #happy #greenvalley #vegas #grayinstitute #viprpro #trxtraining #weckmethod #nasm #fms (at Tony Cress Training Center) https://www.instagram.com/p/B6WtPsAHEBF/?igshid=13r9hl897sf32

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moms4health · 6 years

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A little snipit of moving day mobility! . A bit of prevention goes a long way! . 😁Enjoy! . . . . . #moms4healthusa #diastasisrecti #thoracicspine #mobility #mom #back #prevention #grayinstitute #health (at Wake County, North Carolina)

#prevention #back #mobility #health #mom #grayinstitute #thoracicspine #moms4healthusa #diastasisrecti

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freeformfitness · 4 years

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@vesnasaltacelo paid me a great compliment by traveling all the way from India to Thailand to attend freeFORM Board training and picking up her first freeFORM Boards. Vesna is a yoga instructor, Pilates Instructor, Power Plate instructor and Master Instructor. Vesna has also been influenced by Gary Gray and The Gray Institute where every exercise is treated like a node in a network and can be tweaked to move on different planes or changed and adapted according to a hole host of different movement criteria. In my experience, if someone has immersed themselves exclusively in one movement modality, the freeFORM Board is more challenging to explain. When they’ve already moved, trained and been qualified in many different modalities, it makes immediate sense to them. Here is Vesna putting the pedal to the metal while standing on a docked and unlocked freeFORM Board where the board acts as a highly unstable rotation disk. #freeformboard #pilates #pilatesinstructor #pilateschairexercise #pilatesrotationdiscs #yoga #grayinstitute #powerplate #functionaltraining https://www.instagram.com/p/CEAjglLASo4/?igshid=19jznoidpeuap

#freeformboard #pilates #pilatesinstructor #pilateschairexercise #pilatesrotationdiscs #yoga #grayinstitute #powerplate #functionaltraining

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coreprodigy · 5 years

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Excellent exercise idea from @thefitnessofman - [ DB - Core Coaster Roll Outs + 1 Arm Shoulder Press ] #grayinstitute #lasvegas #vegas #henderson #fitness19 #fitness19henderson #appliedfunctionalscience #3dmaps #3dmovement #frc #frcms #functionalrangesystems #movementculture #movement #movementismedicine #biomechanics #biomechanicsculture #functionalbodybuilding #functionaltraining #functionalpatterns #fms #corecoaster #delts #shoulderworkout #coreworkout #coreworkouts #coreexercises #core #rollouts https://www.instagram.com/p/Bz5TbCIDF0t/?igshid=qvzz4tuktm4d

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irapluzhnikova · 7 years

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💃🏻my certification by GrayInstitute®USA in Applied Functional Science® (CAFS,6modules) 👏🏻😛😎🤝👍🏻👐🏻👏🏻👁#CAFS® - professional the tools to develop assessment, treatment, and training programs tailor made for each individual, that will empower the movement professional to create treatments and programs specific needs based on their individual abilities and goals🤗💃🏻😎 #certification #grayinstitute #CAFS #6modules #3dMAPS #DagGray #anatomy #body #biomechanics #ПрикладнаяФункциональнаяНаука #ДагГрей

#biomechanics #3dmaps #6modules #body #certification #cafs #daggray #anatomy #прикладнаяфункциональнаянаука #grayinstitute #даггрей

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jlmfitness · 7 years

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Love this quote! #grayinstitute #fafs #GIFT #GIFTFELLOW #fitness #3DMovements #Pasadena #626fitness #Studying #school (at 626 Fitness)

#giftfellow #grayinstitute #3dmovements #studying #fitness #fafs #626fitness #school #gift #pasadena

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savvy-magazine · 3 years

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［SAVVY10月号　カフェ特集］こんな清々しいデザートがあるなんて！と思わずつぶやてしまった、京都のミントカフェ［グレイッシュグリーン］さんのミントとあんこのデザート。中庭でミントも育てていて、なんと蒸留も自ら…！こだわりいっぱいのミントの世界を誌面でもご紹介しているので、チェックしてぜひ予約してみてください🌿 #savvy #サヴィ #grayinstitute shgreen #ミントカフェ #ミントパフェ #ミント大好き #ミントとあんこ #関西のおいしいもの🍴 https://ift.tt/3ihjtLS

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balanceosteopathy · 5 years

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Procedos Procedos New toys. Got our procedos mat which helps target movements in an easy structured manner. Great to combine with AFS principles from Gray Institute to better serve our clients. Thanks Lloyd from Train3DAustralia #afs #grayinstitute #3dexercise #trainingsimplified #procedosaustralia#procedosaus #procedos

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fitnessandreallife · 7 years

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Keep diving in to that thing called education. Never stop learning your craft. Don't just get your certification and think you know everything. I've been doing this for 20 years and I mean INVOLVED in it... and I know I need to know more. Problem is in this industry, people get their minimum requirements, look at Instagram and social media to get their workout ideas, and consider that "good enough". That muddies the industry and name of personal training, unfortunately. You can have your Instagram with 100k followers and not truly be helping anyone because you don't really know a direction or a side effect of the direction you are telling people to go. Learn more, be more. #weckmethod #makinghumansbetter #fitness #fitfam #grayinstitute #health #movementmatters #lifestyles #lulu #lululemon #personaltrainer #fitspo #education #learning #stayinschool #dysfunctional #functionaltraining #performance #sports #science #balance #motion #squat #lunges #legday (at Tony Cress Training Center)

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moms4health · 5 years

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🙄Traditional thought in the post op period...rest, walk around a little and then hit the gym at 6 weeks! . 😆What!? That’s crazy!! There is so so much more that you can do as proper movement is WAY more about tissue health and that comes from an incremental loading and nutrition!! . Here is a clip from today’s day 13 post abdominoplasty post! Where I detail what you could (everybody is different) do in addition to resting and nutrition during the recovery process!! . 🎥 The full credit for this pattern comes from the Functional Soft Tissue Transformation course online! . 👣 🧠 Brains begins the movement are @soft_tissue_therapy (Lenny Parracino), @brandi42 and @garywynngray . If you work with humans and movement you must invest in this course at @grayinstituteofficial !! . . . #moms4healthusa #diastasisrectirepair #recovery #smarttraining #movewell #footandankle #pelvicorepro #grayinstitute #healing #femalechainreaction (at Holly Springs, North Carolina) https://www.instagram.com/p/BzaiFb-Hfkc/?igshid=bysktgnts7ay

#moms4healthusa #diastasisrectirepair #recovery #smarttraining #movewell #footandankle #pelvicorepro #grayinstitute #healing #femalechainreaction

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coreprodigy · 5 years

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What a terrific exercise idea from @thefitnessofman - [ DB - Core Coaster Roll Outs + 1 Arm Shoulder Press ] #grayinstitute #lasvegas #vegas #henderson #fitness19 #fitness19henderson #appliedfunctionalscience #3dmaps #3dmovement #frc #frcms #functionalrangesystems #movementculture #movement #movementismedicine #biomechanics #biomechanicsculture #functionalbodybuilding #functionaltraining #functionalpatterns #fms #corecoaster #delts #shoulderworkout #coreworkout #coreworkouts #coreexercises #core #rollouts https://www.instagram.com/p/BuOY5jmBLIN/?utm_source=ig_tumblr_share&igshid=1cksaxzu66cd0

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irapluzhnikova · 7 years

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@GrayInstitute® USA 👏🏻👍🏻🤘🏻😛😎💪🏻🤝👍🏻👌🏻👐🏻👏🏻👁💪🏻 обучение CAFS #ДагГрей #ПрикладнаяФункциональнаяНаука

#даггрей #прикладнаяфункциональнаянаука

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jlmfitness · 7 years

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TriForce & 3 ACT Slide with asymmetrical with frontal plane spins and transverse plane swings. This is a great combination to increase mass and momentum. #triforcefit #Triforce #3actslide #acl #aclrecovery #mobility #stability #triplane #GrayInstitute #coreworkout #gluteworkout #fitness #physicaltherapy #athletics #athletictrainingtraining #Pasadena #626fitness #hockey #icehockey #skating #figureskating #icedancing #dance #ballroomdance #ballet #moderndance #basketball #sports #football #soccer (at 626 Fitness)

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fitfoodieonline · 9 years

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Quick but Effective Leg Workout

3 sets squat matrix (3 reps for each variation using dumbbells of a challenging weight) 3 sets lunge matrix (3 reps for each variation using dumbbells of a challenging weight) 3 sets of suitcase deadlift with jumpback (10 reps using dumbbells of a challenging weight) I usually do one ab exercise in between sets in order to give my legs about a minute of rest in between sets.

#leg workout #grayinstitute #functionalfitness #workout #exercise

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balanceosteopathy · 7 years

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Alternative triplane medial hip stretch

Adductor dynamic stretch with triplane bilateral arm drivers #osteopathmelbourne #GrayInstitute #3dmobility #healthymovement A post shared by Ben McChesney (@balanceosteopathy) on Jun 4, 2017 at 4:59pm PDT Click here to Follow us on Instagram

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moms4health · 5 years

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Another beautiful integration by my colleague and friend. Having a diastasis means smart, integrated training!! . #Repost @626fitness with @get_repost ・・・ Julia has a rectus diastisis (though she has never been pregnant) and a small belly button hernia with 2 small stitches holding it together; on top of that, she had her gall bladder removed 4.5 months ago. Needless to say her core has a lot going on and a strong core and pelvic floor is crucial for her to be able to train clients throughout the day. Here is a recent progression to help her heal and strengthen her core & pelvic floor, both safely and effectively: She is performing the 3 common lunges with push/reaches at ankle, waist/chest and overhead with the @viprpro and using the @pelvicore_pro. The ViPR created some resistance and healthy tensioning of the core while, the Pelvicore creates both resistance and the very important subconscious contract - relax of the core and the pelvic floor. #trainlikeagirl @giovanniroselli @vipr_global * * * #pasadena #pelvicore #pelvicsolutions #altadena #losangeles #sangabrielvalley #pasadenafitness #grayinstitute #3dmaps #3dmovement #626fitness #trainforfunction #viprchallenge #vipr #viprpro #aktivsolutions #gymrax #rectusdiastase #diastasisrecti #incontinence #pregnancy #seniorfitness https://www.instagram.com/p/BuOASHvhx9u/?utm_source=ig_tumblr_share&igshid=1hiqhc75huryi

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