Rolling Releaf Topical Rollerball by MOVIDA. A favorite in our community. Fast acting, long lasting and ultra effective. Get yours online at movidaoils.com Available throughout Orange County at DMES Medical Supplies @adrianioja #movida #movidaoils #myfitlife #cbd #cbdoil #rollingreleaf #topical #cbdforpain #cbdforarthritis #cuts #bruises #stiffjoints #ankleinjury #kneepain #backpain #headache #migraine #crossfit #fitranx #chiropractor #golf #awol #awayoflife #beauty #biohacker #lifelivedbetter #movidastrong (at United States) https://www.instagram.com/p/BzK9A6bBAyx/?igshid=1fezmmbp12ouu
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Big congrats to Brandy for leveling up to Level 5 #fitranx Hard work and one of our most consistent improvement warriors🔝🌎💪🏽 . Need to start your fitness journey? Link in bio. . #improvementwarrior #ifnotnowwhen #nutrition #motivation #inspiration #yolo #asseenincolumbus #nutritionist #coach #keto #ketocoach #networkmarketer #614fit #cbus #entreprenuer #inspire #fitdad #hilliard #hilliardgym #improvementwarriorfitness #hilliardmoms #hilliardohio #fitranxnation (at Improvement Warrior Fitness)
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Talk about a total body mover! This #ViPR will iwas screwing around with gets every single part of you lit up. Imagine a 16kg! #makinghumansbetter #makehumansbetter #tctc To that point, your body doesn't understand weight, it understands workload. #athletic #bodybuilding #motivation #fitfam #fitness #fitspo #training #lululemon #healthy #lifestyle #dedication #kettlebell #sweataday #nike #niketraining #tcpt #lasvegas #cressfit #crossfit #fitranx #reebokcrossfit
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Had 2 clients challenge me today and I had to show what it takes. It wasn’t a Spartan or Marathon. A lot of KettleBells and heavy lifting. #blackpanther #fitranx #myzone #gymmotivation @fitnessgrindperformance #dowork #fgperformance #fitgrindperformance #fitnessgrindperformancetraining #igfit #fitspo #fresno #clovis #igdaily #igers #grinding #grind #healthylifestyle #bodybuilding #npc #nsl #flyte #takeflyte #healthyliving #weightloss #fitness #lookgoodnaked #circuittraining #hybrid #hiit #fitradiolife #flytefam #fitradio #lululemon #hylete (at Fitness Grind and Performance) https://www.instagram.com/p/BnHYxdLHSZlsum-ncrKX20-WkufXKddcBYdXFs0/?utm_source=ig_tumblr_share&igshid=1vwtt9zjqfoas
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@ThabiMolisana's dream of being Fit Sisters finally came true. | My sister made me do #FitRanX Bootcamp and let me tell you five or six about how hard it is to exercise when you'd rather be watching polo and sipping Mimosas (at The Inanda Polo Academy)
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I DID IT I DID IT!!! Level 1 down!! I HELD A PLANK FOR 90 SECONDS!! DO YOU KNOW HOW LONG THAT IS?? 80 more than I originally did!! Next step: push ups for level 2! 😁😁#fitness #fitnessmotivation #fitranx #ididpushups #allthegains #sohappy
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Fitranx level 2 done and dusted -with a little help from my usnb4burn👍 #fit #fitranx #usnfit #usnsa #usnb4burn (at Pure Motion Studio HFPA Rivonia)
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Today we see another group #LevelUp to #fitranx 2. Well done guys, at this rate by the summer we will have some of you going for L7 and possible L8. #FitterFaster #purebodyuk #Move-HIIT #Strong-HIIT #fatburning #fatloss #weightloss #strongladies #Strongmen #ilovehd (at Fitter Faster)
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The Right Way To Lift For Your Age, At Any Age
One thing my experience in the weight room—and classroom—never prepared me for was turning 59. Or 49. Or 39. You get the point.
Still, if it's true that hindsight is 20/20, my vision of coaching for age is far better now than it was when I was mere youth at, say, 55 years of age.
So how should we train as we age? We need to train "age appropriately," and that is the most obvious thing I have ever said in my life. We need to train to build the qualities we need to ensure quality of life, and quantity of life. Both are important.
Also, don't work out so hard that you kill yourself! As always, the devil is in the details. Let's talk about the specifics of training as we age.
The Training Everyone Needs
A tip of the hat to Nick Rians from FitRanX for the age breakdowns I use. His company understands the need we have to compete and succeed in reasonable, logical steps based on age, size, and gender. I follow his brilliant lead here.
Age group one: 16-35
Age group two: 36-55
Age...
Source: The Right Way To Lift For Your Age, At Any Age
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Cleanse day, Shake day, some yoga and fitranx conditioning Day 10 and 11- D… https://ift.tt/2EoYbdo
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Your a FREE FitRanX 4 Week Home Fat Loss Program (valued at $399) includes: – 4 … https://ift.tt/2yqkk4G
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Would you look at that? Some little guy is going to be presenting at a conference along with some HEAVY HITTERS In the global fitness industry! This is quite an honor. Thanks to #fitranx for the awesome opportunity! Now I HAVE to BRING IT! Ill be speaking about how @tctrainingcenter gets the most people in the WORLD to Level 7! #fitfam #lifestyles #lulu #lululemon #fitspo #fitnessaddict #makinghumansbetter #fitness #movement #balance #football #basketball #nike #free #viprflow #3d #movmentmatters #grayinstitute #dynamic #muscle #legday #leanmass #leangains #training #trains #livefit #tonycress (at Tony Cress Training Center)
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Keep Grinding And Pushing. Don’t give up. #dowork #fgperformance #fitgrindperformance #fitnessgrindperformancetraining #igfit #fitspo #fresno #clovis #igdaily #igers #grinding #grind #healthylifestyle #bodybuilding #npc #nsl #flyte #takeflyte #healthyliving #weightloss #fitness #lookgoodnaked #circuittraining #hybrid #hiit #fitradiolife #flytefam #fitradio #lululemon #hylete #blackpanther #fitranx (at Fresno, California) https://www.instagram.com/p/BoVSC0jn1wCo3fSXxvICKYskdbtussguvQRoKw0/?utm_source=ig_tumblr_share&igshid=1xw1so6dskb0f
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I love how, metaphorically speaking, this article explains why women excel at endurance sports like marriage and high political office.
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I need to post about something happy today so here we go! I got my FitRanx shirt today! Signed up for another month at this gym and I am honestly loving it. #positivethinking #positivevibes #healthylifestyle #allthegainz #freeswag
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