#intermittent fasting exercise | Explore Tumblr Posts and Blogs

fattylovesfitness · 11 months

Text

Looking for more 30 something year olds that are still on this hellsite 😃

I'm doing the fitblr thing if you're into that sort of thing.

#follow for follow #fitblr #healthblr #weight loss #diet #exercise #walking #sleep #healthy eating #intermittent fasting

78 notes · View notes

isaacsapphire · 4 months

Text

Gender and IF

#food #diet and exercise #gender roles #intermittent fasting #men's issues #original post

14 notes · View notes

murphyblogs · 2 years

Text

5 Intermittent Fasting Schedules - Popular One’s

1. 16/18 Fasting Method

Eat within a period of up to 8 hours and fast for 16 hours. For example, Eat breakfast at noon and eat dinner before 8 PM.

2. 20:4 Fasting Method

Eat within a 4-hour eating window followed by a 20-hour fast. For example, start your fast after dinner and wait 20 hours until you eat again. Or eat one large meal a day.

3. 5:2 Fasting Diet

Eat normally for five days of the week. But on two non-consecutive days, consume about 500 calories.

4. 24-Hour Fast

Fast for 24 hours once or twice a week. For example, fast from lunch on day one until lunch on day two. You still eat each day, but only once during that day.

5. 36-Hour Fast

Fast for an entire day and night, about 36 hours altogether. For example, fast after dinner on day one, fast during day 2, and break your fast on the morning of day three.

Ivy League Scientists Finally Discover the Root Cause of Belly Fat and Unexplained Weight Gain… Click Here To Discover!!! - MUST CHECK ONCE!

Thank you, Be fit and happy!

218 notes · View notes

laxatives4eva · 2 months

Text

Ugh feels so euphoric to be back in the boxing gym while fasting. Music loud, lights dim. Such a vibe. Burnt cals and speeding up ketosis 😎.

8 notes · View notes

tryingagainsposts · 1 month

Text

Was at a party tonight and didn’t eat bc I was intermittent fasting and it was so hard but I succeeded !!! Baby steps 🩷

#fitspo #@n0r3x1@#exercise #fasting #I will lose the weight #intermittent fasting

2 notes · View notes

projectbatman193 · 1 month

Text

27h fast, 3L of water intake and breaking my fast with some protein and supplements.

5 notes · View notes

snowbodyatall · 6 months

Text

I started intermittent fasting 🍽️ yesterday because I'm technically overweight according to my BMI, and I feel like I'm gaining weight and that makes me uncomfortable. I also paid $11 for this fasteasy app program and I can't believe I did that 🤭 for a whole month, so now I unfortunately have to stick to it. 😫 So we'll see how it goes. So far I'm hungry LOL. But surprisingly not as hungry as I thought I would be. I also downloaded this couch to 5K app to start running again, 🏃🏼‍♀️ and I've done two days in a row of it and I feel pretty good. I completed all of it, and I didn't give up once even though I wanted to 😂 I also have mini bands that I want to incorporate into the mix 💪🏻 I'm on a mission to improve myself for nobody but me for once. I've also started step one, and I'm writing on the step in the NA program with my sponsor. Safe to say big changes are on the horizon! I'm excited. 🪷

This is what I look like now 12/20/23

4 notes · View notes

papashittycams · 1 year

Text

Back in the Habbit

Two years in (started at 225lbs) & I’m recommitting to intermittent fasting & daily yoga. I got lazy over the summer processing grief & neglected myself. I’m now back down to 192.5lbs & ready to keep it going all year long.

#progress update #intermittent fasting #yoga #exercise #self positivity #self care #change

6 notes · View notes

raysofcrosby · 2 years

Text

🫠

#tw: weight #tw: dieting #tw: eating habits #i weighed myself this morning yk ((it’s day five of doing intermittent fasting))#and i last weighed myself thursday yk #pls explain how ive literally gained ten pounds 🫠🫠🫠🥲🥲🥲#ive deadass been eating healthier drinking more water exercising #my calories burned vs calorie intake is high yk #so wtf #this better be water weight or i s2g shalfjka

4 notes · View notes

fattylovesfitness · 11 months

Text

Meals for the next couple of days!

I don't really have time to go grocery shopping so I'll be eating these while I'm at work the next couple of days. Meals and snacks, plus protein powder. I use cronometer to track food and, unfortunately, unlike MFP, they don't have MREs in their database, so I'm gonna have to guesstimate calorie input. But, with all the walking I'll be doing, I'm not crazy worried about calories.

More concerned with hydration since it's gonna be hot and I'll be walking about 4 miles in the sun each day. Not my favorite, but I gotta do what I got to do. Though I have noticed I'm getting used to walking and it's not as exhausting as it was even a week ago.

So, food is more or less whatever I have on hand. The good news is that I got a lot less picky about what I eat on a day to day basic. I eat what I have available to me and, right now, this is it.

#diet #exercise #fitblr #healthblr #healthy eating #walking #weight loss #personal fitblr #intermittent fasting #mres #mre diet

4 notes · View notes

pansycake3 · 2 years

Text

Green Tea Catechins Linked To Weight Loss

In support of this, a number of laboratories in Japan have demonstrated that longer term GTE intake in mice, subjected to endurance exercise training, may improve endurance capacity. The performance enhancements were accompanied by increases in fat metabolism-specific enzyme gene expression compared with exercise-only mice . Murase et al. observed that 12 wk of GTE (0.1–0.5%) increased mRNA expression for sarcolemmal fatty acid transporter and MCAD above that of exercise alone. These adaptations were accompanied by augmented β oxidation as well as exercise performance, assessed by time to exhaustion test. Similar results have been demonstrated by others that an increase in fat oxidation was explained by skeletal muscle adaptations . She loves taking care of the family as a whole—from the cradle to the grave. Leptofix Review include Minority Health, Women’s Health and Pediatrics. As a wife and mother of two, she uses real-life experiences to clearly communicate keys to better health and wellness for mind, body and spirit. That same research might very well likely be what lead you here. The mechanism behind the potential effects of chronic GTE supplementation may involve changes in expression of specific fat metabolism genes. However, without supporting evidence from human studies, this mechanism remains rather speculative as well. Clearly, future studies are needed to elucidate the effects of GTE on fat metabolism and its underlying mechanisms. If your beverages are typically high-calorie, swapping in tea may lead to weight loss. Green tea is rich in nutrients and antioxidants that may have a range of health benefits. Further research will be required to determine the extent to which it may help with weight loss and the best method for its consumption. Drinking between 2 and 3 cups of hot green tea throughout the day should be sufficient for supplementing weight loss. The exact amount will vary from person to person, depending on how much caffeine they consume and their natural metabolism. Green tea contains caffeine and a type of flavonoid called catechin, which is an antioxidant. This review will first evaluate the research that has studied the effects of GTE intake on fat metabolism at rest and during exercise. These sections will be further broken down to discuss whether shorter or longer term ingestion of GTE is more effective . The second purpose of this review is to discuss and critically evaluate the possible mechanisms that may explain changes in fat metabolism with GTE. This evidence does not apply to cups of green tea, typically prepared by steeping a tea bag in hot water. All trials used preparations of green tea that involved extraction procedures that yielded concentrations of active ingredients that were greater than that produced in a traditional cup of green tea. The ability of green tea preparations to help with weight loss has been evaluated in a Cochrane Systematic Review that included 14 RCTs. If you guessed matcha, not only are you right, but you’re also starting to get the hang of this. The results showed that study participants who drank 4 cups of green tea per day experienced significant weight loss. Participants who drank 2 cups of green tea per day or none at all, didn’t experience any significant change. Although the purported anti-obesity effects of green tea supplementation have been examined in clinical trials and meta-analyses, no consensus has emerged due to conflicting results. In the green tea weight loss plan, all you have to do is the follow the green tea diet. We love them for their superfood qualities, but did you know that you can eat chia seeds for weight loss help? From keeping you fuller for longer to helping you de-stress, there are several ways in which chia seeds contribute to a healthier you. It doesn’t matter which brand you drink, but "when choosing which tea is best for you, opt for minimally processed and natural green tea as this will always the best for your health," says Wiener.

1 note · View note

waiterserver4 · 2 years

Text

The Science Behind Green Tea And Weight Loss

It's believed these effects are due to the high level of catechins, principally EGCG, which is potently antioxidant and aids weight loss through thermogenesis, a process of heat production in the body. It's key to note that in these, participants are generally given green tea supplements, rather than cups to drink. Today I am going to talk about using green tea to lose weight and how to make the best cup of green tea for weight loss possible. The health benefits of green tea have been studied extensively. Most of the health benefits of green tea are due to the high levels of polyphenols in the leaves. Most green tea is roughly 30% polyphenolic compounds by weight. This may explain why some studies did not find that GTE intake stimulated fat oxidation, because the majority of studies used Caucasian individuals . The potential factors that might explain this difference among ethnic groups is described in more detail later in this review. Green tea is one of the most common natural ingredients included in over-the-counter weight loss products available in Canada. Consumers and pharmacists want to know whether evidence supports the use of green tea in weight loss. Certain brews may help you lose weight, thanks to plant compounds called catechins that can rev metabolism. More research is needed, but here are the teas that experts say hold the most potential. In one study, EGCG kickstarted fat burning by 17% more compared to exercise without it. Just the right amount of green tea can be tremendous for your body as long as you’re careful not to overdo it. As I always say, balance is key to living a healthy lifestyle. Contains catechins , which have been found to significantly decrease body weight and maintain body weight after weight loss. At present, longer term GTE may induce changes to fat metabolism enzymes that over time would increase the capacity to oxidize fat. However, at this stage, it is too early to conclude whether these adaptations to fat metabolism are due to GTE-induced changes to signaling molecules, such as PGC1α and PPARs. Leptofix Review know that you will love this tips to brewing tea and getting the most flavor and elegance out of every cup. Sign up for Free Japanese Green Tea Club and get this great informative manual on brewing green tea. You will learn what it is that makes it one of the most popular beverages in the world. In addition to the above-mentioned chemical constituents, green tea contains yet another important flavonol, Epigallocatechin gallate . Interestingly, no specific tea catechin was identified by Borchardt . Therefore, it is difficult to conclude, based on this study alone, whether GTE catechins are capable of inhibiting COMT. More recently, it was suggested that specific tea catechins are substrates and inhibitors of the O-methylation of COMT in human, mice, and rat liver (62–65). It has been shown that those catechins that possess a galloyl-type D ring [EGCG and (-)-epicatechin-3-gallate] (Fig. 1) are 100–1000 times more potent at inhibiting COMT in vitro .

1 note · View note

skyofheal · 1 day

Text

#exercise #i need to lose this weight #weight loss #i need to lose so much weight #health #fitness #weigh loss motivation #intermittent fasting

0 notes

joy-wasted-with-kb-dickey · 17 days

Text

The Benefits of Intermittent Fasting for Busy Professionals

Do this if you want a healthy change that's easy to do long-term. No diets! Just routine and healthy choices

Hey there, busy bees! Balancing a hectic work schedule with a healthy lifestyle can feel like a juggling act, right? But what if I told you there’s a way to boost your health, increase your energy, and streamline your daily routine without spending hours in the kitchen or at the gym? Enter intermittent fasting – a simple yet powerful tool that can help busy professionals like us thrive. Let’s…

View On WordPress

#diet #exercise #fasting #fitness #goals #health #intermittent fasting #lifestyle #opportunity #self-development #Spiritual Growth #supplements #weigh loss

0 notes

projectbatman193 · 9 months

Text

#project batman #batman #bruce wayne #martial arts #training #exercise #fitness #work out #kung fu #fasting #intermittent fasting #digiuno #jejum #24h fast #jejum 24h #digiuno 24h

2 notes · View notes

metatheatre · 23 days

Text

GERD fucking sucks btw 0/10 would not recommend. Fickle as hell chronic illness I'm straight up not having a good time bro

#everything i eat feels like a true gamble and the symptomatic results of food content are not consistent enough to draw any real conclusions #also I think my PPI is making me rapidly gain weight and while thinking about intentional weight loss makes me feel fucking feral #and not in the fun way #i suddenly cannot wear (new!) pants that were fine less than four weeks ago #and i an idiot feel a deep psychic connection to my wardrobe #but even if i wanted to intentionally lose weight. bitch how #intermittent fasting is a gerd trigger. vigorous exercise is a gerd trigger and hurts the joints I've been in pt 3 times for #on top of all that I'm stupid and don't know how to feed myself so I rely a lot on simple minimal spoons meals and snacks #a lot of which are not ideal for the bland ass diet I'm now supposed to dedicate my life to #AND it's not always food content! the doc said sometimes it'll just flare up for funsies!#anyway I'm suffering physically and mentally. 🙃 even when my symptoms dissipate i feel on edge because it can change on a dime.#let me fucking live PLEASE #personal

0 notes